Khalid Alrasheedi Packed On 27.7 Pounds Of Muscle With Hard Work And Dedication!

Khalid was always interested in working out, but it wasn't until 2008 when he received a training book that he knew he needed to get serious. Read on to learn how he packed on 27.7 pounds of solid mass right here!

Before Before:
110 lbs
After After:
137.7 lbs

Vital Stats

Name: Khalid Alrasheedi
BodySpace: Forsakin

Age: 19
Height: 5'6"
Weight: 110 lbs
Body Fat: 17%

Height: 5'6"
Weight: 137.7 lbs
Body Fat: 13%

Why I Got Started

I had always been interested in working out, but I never took the initiative to begin training seriously. In 2008, I got a book by Joe Weider from a friend. After I read it, I knew I had to begin working out. That's when I found I knew the basics of training and diet, but the articles on really helped me reach my full potential.

Khalid's Muscle Gain Progress.
Enlarge Click Image To Enlarge.
Khalid's Muscle Gain Progress.

How I Did It

From day one, I made a promise to myself that I would stick to my diet and reach my goal, no matter what. I first began by slowly changing my eating habits. I then introduced training. I used a split of 4 days on, 1 day off. It's all about dedication and patience.

I Made A Promise To Myself That I Would Stick To My Diet And Reach My Goals.
Enlarge Click Image To Enlarge.
I Made A Promise To Myself That I Would
Stick To My Diet And Reach My Goals.


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    Day 1: Shoulders And Abs

    Day 2: Biceps And Triceps

    Day 3: Chest And Abs

    Day 4: Back

    Day 5: Legs, Calves And Abs

Suggestions For Others

Some days, you may feel like quitting. But ask yourself, "how long did the great ones take to achieve the body they wanted?" Think of it as a lifestyle change, not just a short-term diet. Remember to make time for rest and recovery.

Think Of It As A Lifestyle Change, Not Just A Short-Term Diet.
Enlarge Click Image To Enlarge.
Think Of It As A Lifestyle Change,
Not Just A Short-Term Diet.

You'll achieve your goals with hard work and dedication. Learn from your mistakes and, with the proper knowledge, you will reach your goals.

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  • rep this user

nice man

Dec 5, 2012 5:18pm | report
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