Teen Bodybuilder of the Week: Steve Sierra

Teen Bodybuilder of the Week: Steve Sierra! - Pics and info and more!
  • Name: Steve Sierra
  • E-mail: rippedplaya@hotmail.com
  • Age: 17
  • Where: Howell, New Jersey
  • Height: 5' 10"
  • Weight: 160 Lbs.
  • Years Bodybuilding :1
  • Favorite Bodypart: Chest and Abs
  • Favorite Exercise: Deadlifts
  • Favorite Supplements: mutivitamin, protein shakes

How Did You Get Started?

I started bodybuilding because of an old friend of mine. He always looked real cut and in good shape. I talked to him about it and he gave me some pointers. Now I train as hard as I can to look good and feel good about myself.

What Workout Plan Worked Best For You?

The workout plan that works best for me is:

  • Monday: Chest and Triceps
  • Tuesday: Back and Biceps
  • Wednesday: Legs
  • Thursday: Chest and Triceps
  • Friday: Back and Biceps
I mix up cardio and abs every other day or so.

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

The only supplements I use are a mutivitamin and protein shakes. I also drink a lot of skim milk and water.

Why do you love Bodybuilding?

I love bodybuilding because I feel great after a workout and you can actually see the results of your hard work.

What Are Your Future Bodybuilding Plans?

For my future bodybuilding plans I wouldn't mind getting a trainer to help me enter in a few competions. From there I wouldn't mind reading up on personal training myself.

What One Tip Would You Give Other Bodybuilders?

Some tips I would give other bodybuilders is don't ever give up. Put everything you got into every rep and really concentrate on feeling your muscles work. And last but not least don't ever let anyone put you down. If you have a goal and you're motivated you will succeed.

Who Are Your Favorite Bodybuilders?

My favorite bodybuilders are Lou Ferrigno, Ronnie Coleman, Shawn Ray, and of course Arnold.