Teen Transformation Of The Week - Ryan Anest!

While playing high school soccer, Ryan soon realized that everyone on the team was much bigger than he was. So he decided to sign up for a weight training class and change put some size on his frame. Read on to learn how he packed on 35 pounds of muscle!

Before Before:
130 lbs
After After:
165 lbs

Vital Stats

Name: Ryan Anest
Email: Sanitaryryan@gmail.com
BodySpace: ryan7792a

Age: 16
Height: 5'8"
Weight: 130 lbs
Body Fat: 9%
Bench Press: 130 lbs

Age: 17
Height: 5'9"
Weight: 165 lbs
Body Fat: 7%
Bench press: 210 lbs

Why I Got Started

I started playing soccer for a select team during my freshmen year of high school when I was a small kid. I kept getting pushed off the ball by all the bigger players. I couldn't stand it. I was one of the smallest players on my team.

When high school soccer started I realized that all the best players on this team were much bigger than me. I soon realized that they all lifted weights. At the start of the next year I decided to do something about my size and sign up for a weight training class.

In this class I finally started to realize how other people in my school had gotten so big. I started only training during my weight lifting class but after about six months my friend and I decided to take weight training to the next level.

Ryan Anest
Enlarge Click Image To Enlarge.
I Decided To Take Weight
Training To The Next Level.

We both got gym memberships and began going to our local gym several times a week. My friend motivated me throughout the entire process and was one of the only reasons I kept with weight training.


[ Click here to learn more. ]
Soccer Training Guide!
The ultimate football (soccer) training guide, Renegade Style! This training regime can easily be implemented by a skill-specific coach.
John Davies

How I Did It

After I decided to take weight training seriously I began training at least 5 days a week with some cardio and some strength training. I started with a basic program of a split between every upper body muscle every other day and every lower body muscle every other day.

As I became more serious I started doing a lot of research on what type of training routine and exercises are most beneficial. After my research I formed my own workout routine which was a split between mostly push exercises (triceps) one day and pull exercises (biceps) the next.

Ryan Anest
Enlarge Click Image To Enlarge.
I Began Training At Least 5 Days A Week.

I have followed this routine steadily and with a lot of hard work I made huge gains including 80 pounds on my bench press.



Ryan Anest
Enlarge Click Image To Enlarge.
Ryan Anest.


Suggestions For Others

Consistency and diet are the two most important things while weight training. Make a schedule for your diet and weight training and keep to it. If you follow a well made routine you will accomplish your fitness goals.

Ryan Anest
Enlarge Click Image To Enlarge.
Make A Schedule For Your Diet &
Weight Training And Stick To It.

Recommended For You

Body Transformation: Tate Confer, From Fat To Fit

Tired of being overweight and out of shape, Tate Confer decided to take his fitness into his own hands. With his family's help, he transformed his body and embraced a new, healthy lifestyle.

Learn The Real Secret To Losing 100 Pounds!

At 39 years old and 350 pounds, Louis Sheppard set a simple goal: train hard and eat right for one solid, unbroken year. Over the next year, he lost 100 pounds and changed his life forever.

This Average Joe Got Jacked

Years of yo-yo dieting left Joe feeling defeated. It wasn't until he hit the weights that he understood the true definition of flexible dieting.

View All Teen Transformation Articles

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Out of 10

0 Ratings



Showing 1 - 1 of 1 Comment

(5 characters minimum)

  • rep this user

good job

Sep 14, 2013 2:10am | report
Showing 1 - 1 of 1 Comment

Featured Product