Bodybuilding.com Information Motivation Supplementation
in:
Workout Methods: The Football Way!

In this method of working out you tend to focus more on how much weight you are lifting rather than worrying about good form, contraction and building muscle. Get the full workout!

By: Mike Murphy

Pay attention to the specifics from the workout plan you want to follow to achieve your maximum results!

The Football Way

In this method of working out you tend to focus more on how much weight you lift rather than worrying about good form, contraction and building muscle. Generally, you split your routine into Upper Body and Lower Body days. Use caution when if applying this method and wear a good weight-lifting belt. If you find yourself saying, "Well, it's not good technique, but at least it's heavy!" then you'd better strap on a belt and have a good spotter. This workout uses pyramid weights/reps.

As you can see, these exercises are not isolation exercises for the most part and can be taxing, especially if following the routine for long durations. Sure, variations can be used, but this is the exact workout our football coaches made us do, and personally, I feel it was and is a pile of crap. But then again, I'm not training to be a powerlifter.

Monday & Thursday

Click HERE For Print Log The Upper Body Routine

Tuesday & Friday

Click HERE For Print Log The Lower Body Routine

Print This Workout, Click Here!

Back To The Full Article!

Good Luck,

Workout Methods: The Football Way!
mike@naturesninja.com

Back To Mike Murphy's Main Page

Back To The Articles Main Page.

Related Articles
Arm Workouts For Men: 5 Biceps Blasts
Train Like Ronaldo: Build A Body For A Better Game
Blast Your Back And Biceps! James Grage And Whitney Reid Video Workout



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
N/A

Out of 10

0 Ratings

0

Comments

Showing 0 - 0 of 0 Comments

(5 characters minimum)

      • notify me when users reply to my comment
Showing 0 - 0 of 0 Comments

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com