Teen Bodybuilder of the Week: Kenneth Jones

Teen Bodybuilder of the Week: Kenneth Jones! - Pics and info and more!
  • Name: Kenneth Jones
  • E-mail: kenneth@kennethjones.org
  • Age: 19
  • Where: Texas
  • Height: 5'7"
  • Weight: 225 Lbs
  • Years Bodybuilding :3
  • Favorite Bodypart: Back
  • Favorite Exercise: Bench Press
  • Favorite Supplements: BSN NO-Xplode

How Did You Get Started?

I first began lifting weights around the 2nd grade. I would fill buckets up with rocks and lift them for fun. When I was 16 years old, a new gym opened in our neighborhood. My mom suggested that I should sign up for membership. That was the first time I began seriously training in a gym setting.

Kenneth Jones.
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Kenneth Jones.

What Workout Plan Worked Best For You?

I tailor my workouts to meet my needs. However here is a sample workout:

Day 1: Chest

Day 2: Legs

Day 3: Back

Day 4: Arms

Day 5: Abs/Shoulders

Day 6 And 7: Off

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Teen Amateur Kenneth Jones
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What Nutrition Plan Has Worked Best For You?

Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5:

Kenneth Jones.
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Kenneth Jones.

What Supplements Have Given You The Greatest Gains?



Post Workout:

Kenneth Jones.
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Kenneth Jones.

Why do you love Bodybuilding?

I love bodybuilding because it has allowed me to fully develop my body by taking it to extremes. When I first entered the gym at age 16, I weighed 170 lbs. Now I am age 19 and weigh 225 lbs. off season. Bodybuilding has helped me build inner strength, self confidence, and discipline.

Also, it is exciting to observe my muscles grow and my athletic ability increase. As a result of those increases, I am challenged and spurred on to do more. I enjoy striving for the next level of fitness every time I enter the gym.

What Motivates You To Follow A Healthy Lifestyle?

It's something that I want to do for myself. I have the desire to be Mr. Olympia in the future. I also want to work in law enforcement. My muscular frame will help me with both endeavors.

What Made You Want To Achieve Your Goals?

I want to make my mom proud of me.

What Are Your Future Bodybuilding Plans?

I plan to participate in the Junior Nationals. My goal is to obtain my pro card.

Kenneth Jones.
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Kenneth Jones.

What One Tip Would You Give Other Bodybuilders?

Stay consistent.

Who Are Your Favorite Bodybuilders?

Ronnie Coleman, Branch Warren, Phil Heath and Jay Cutler.

What Features Do You Use On Bodybuilding.com?

I enjoy reading in the forums.