Teen Transformation Of The Week - John Carter!

John was not happy with his skinny physique, so he decided to hit the gym and put on some serious mass. Read on to learn how he packed on 30 pounds of solid muscle and gained self-confidence!

Before Before:
130 lbs
After After:
160 lbs

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Vital Stats
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Name: John Carter
Email: Carter_john_23@hotmail.com
BodySpace: http://bodyspace.bodybuilding.com/Achiever01/

Before:
Age: 19
Height: 5'9"
Weight: 130 lbs
Body Fat: 9%

After:
Age: 20
Height: 5'10"
Weight: 160 lbs
Body Fat: 6.3%

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Why I Got Started
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I was not sufficiently content with how I looked and how my body looked. To be honest, I was terrified with how I looked. I was weighing only 135 pounds, no muscle, super skinny and no definition what so ever.

I reached a point in which I said to myself, "I need to start hitting the gym and focus on transforming my body to a point where I'm content with it."

John Carter
Enlarge Click Image To Enlarge.
I Was Not Sufficiently Content
With How I Looked.

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How I Did It
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I met this guy named Josh who inspired me with his positive attitude toward living a healthy lifestyle while being physically fit as well. We became best friends and we started working out together.

John Carter
Enlarge Click Image To Enlarge.
Josh Inspired Me With His Positive
Attitude Towards Living A Healthy Lifestyle.

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Supplements
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John Carter
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John Carter.

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Diet
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I usually have a cheat meal once or twice a week which can consist of hamburgers and fries to increase my calories. I've been cutting back on eating junk food and mostly eating healthy food.

John Carter
Enlarge Click Image To Enlarge.
John Carter.

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Training
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Suggestions For Others
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Remember to never let anyone tell you that you can't do something. Perseverance, dedication and a positive mentality comes from within. Achieve your goals & never give up.

John Carter
Enlarge Click Image To Enlarge.
Never Let Anyone Tell You
That You Can't Do Something.

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