Bodybuilding.com Information Motivation Supplementation
in:
Teen Transformation Of The Week - John Carter!

John was not happy with his skinny physique, so he decided to hit the gym and put on some serious mass. Read on to learn how he packed on 30 pounds of solid muscle and gained self-confidence!

By: Teen Transformation Of The Week

Before Before:
130 lbs
After After:
160 lbs

dot
Vital Stats
dot

Name: John Carter
Email: Carter_john_23@hotmail.com
BodySpace: http://bodyspace.bodybuilding.com/Achiever01/

Before:
Age: 19
Height: 5'9"
Weight: 130 lbs
Body Fat: 9%

After:
Age: 20
Height: 5'10"
Weight: 160 lbs
Body Fat: 6.3%

dot
Why I Got Started
dot

I was not sufficiently content with how I looked and how my body looked. To be honest, I was terrified with how I looked. I was weighing only 135 pounds, no muscle, super skinny and no definition what so ever.

I reached a point in which I said to myself, "I need to start hitting the gym and focus on transforming my body to a point where I'm content with it."

John Carter
Enlarge Click Image To Enlarge.
I Was Not Sufficiently Content
With How I Looked.

dot
How I Did It
dot

I met this guy named Josh who inspired me with his positive attitude toward living a healthy lifestyle while being physically fit as well. We became best friends and we started working out together.

John Carter
Enlarge Click Image To Enlarge.
Josh Inspired Me With His Positive
Attitude Towards Living A Healthy Lifestyle.

dot
Supplements
dot

John Carter
Enlarge Click Image To Enlarge.
John Carter.

dot
Diet
dot

I usually have a cheat meal once or twice a week which can consist of hamburgers and fries to increase my calories. I've been cutting back on eating junk food and mostly eating healthy food.

John Carter
Enlarge Click Image To Enlarge.
John Carter.

dot
Training
dot

dot
Suggestions For Others
dot

Remember to never let anyone tell you that you can't do something. Perseverance, dedication and a positive mentality comes from within. Achieve your goals & never give up.

John Carter
Enlarge Click Image To Enlarge.
Never Let Anyone Tell You
That You Can't Do Something.

Teen Transformation Of The Week - John Carter!
teentransformations@bodybuilding.com

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

Back To Teen Transformation Of The Week's Main Page

Back To The Articles Main Page.

Related Articles
Body Transformation: Razvan Radu Has Muscle Madness!
Body Transformation: Small Guy Hit It Big!
Body Transformation: Andri Rafti Built Muscle Maturity!



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
N/A

Out of 10

0 Ratings

0

Comments

Showing 0 - 0 of 0 Comments

(5 characters minimum)

      • notify me when users reply to my comment
Showing 0 - 0 of 0 Comments

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com