The barbell curl is the meat and potatoes of the bicep workout and is usually performed within the first or second exercise of your bicep workout.
There are so many variations to this wonderful exercise and that is what this article will explain, all the different variations that can be done to help you maximize your biceps workout and make those guns grow.
Scivation 666 Training:
Episode 1: Biceps
In this first episode, the dudes over at Scivation explain their new 666 training system, blasting their biceps with some high-volume, short rest period training using bicep curls for 6 sets of 6 reps in 6 minutes flat!
The barbell curl can be done with your back against the wall to minimize back movement and cheating. On a preacher bench, when your seated on a bench and only do half reps, leaning over an incline bench to maximize the stretch or even the normal way of standing up and curling to failure.