Teen Bodybuilder of the Week: Hendri Rachman

Teen Bodybuilder of the Week: Hendri Rachman! - Pics and info and more!
  • Name: Hendri Rachman
  • E-mail: indoman_cant_jump@hotmail.com
  • Age: 16
  • Where: Sydney, Australia
  • Height: 5'5"
  • Weight: 65kg Off, 57kg Contest
  • Years Bodybuilding :1
  • Favorite Bodypart: Chest
  • Favorite Exercise: Deadlifts
  • Favorite Supplements: BCAA and L-Glutamine

How Did You Get Started?

I was offered a very cheap gym membership, without any thinking I straight away joined. From that moment on, I fell in love training hard everyday and one day I was told I should compete. Straight away I dieted, competed in my first competition and took out first place.

Hendri Rachman.
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Hendri Rachman.

What Workout Plan Worked Best For You?


Monday - Arms:


Tuesday - Legs:


Wednesday - Shoulders:


Thursday - Back:


Friday - Chest:

Hendri Rachman.
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Hendri Rachman.

What Nutrition Plan Has Worked Best For You?


Meal 1:


Meal 2:


Meal 3:


Meal 4:


Meal 5:


Meal 6:

Hendri Rachman.
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Hendri Rachman.

What Supplements Have Given You The Greatest Gains?

Protein, BCAA, L-Glutamine and Creatine Monohydrate.

Why do you love Bodybuilding?

It teaches me to stay motivated and committed, especially contest preparation. But it all will be worth the effort once you step on stage. It also makes you feel and look great.

What Motivates You To Follow A Healthy Lifestyle?

Everyone around me, my mates, family and everyone who is supporting me.

Hendri Rachman.
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Hendri Rachman.

What Made You Want To Achieve Your Goals?

The desire and feeling of being successful. Proving people who don't believe in me wrong.

What Are Your Future Bodybuilding Plans?

This year I will be competing in the state and nationals. Of course to keep getting better and compete for many more years to come.

What One Tip Would You Give Other Bodybuilders?

Set small achievable goal, train hard and smart, don't follow advertising get some proper advice from someone who really knows what they are talking about.

Who Are Your Favorite Bodybuilders?

Lee Haney, Phil Heath, and Victor Martinez.

Hendri Rachman.
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Hendri Rachman.

What Features Do You Use On Bodybuilding.com?

Reading all the articles about training and contest preparation.

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