Back To The Basics In The Weight Room!

Don't get caught up in the training routine's that the pros put out in the magazines, those will only lead to over-training!

Don't get caught up in the training routine's that the pros put out in the magazines, those will only lead to overtraining. Remember these guys are on steroids and have all day just to lift, eat, and rest. They don't have to go through 7 plus hours of school and all that other junk we have to do.

The routines they do are good for them, but may not be good for you. You have heard many times before, no two people are created equal, and this applies to bodybuilding also. So when it comes to training go back to the basic compound exercises and keep it simple.

RELATED ARTICLE

[ Click here to learn more. ]
Stop Overtraining Now!
Adding variety to an exercise program can improve adherence and can also help you stay physically challenged and mentally stimulated.
Author:
James Kohler

It is very important to not neglect any muscle, especially your larger muscles, like legs and back. Those are two commonly neglected muscles, and the two muscles that if you get them big everything else will follow. You should base your routine around the compound exercises, these are exercises that involve multiple muscles to help move the weights.

dot
Main Compound Exercises
dot

dot
Conclusion
dot

Those are the more basic exercises for each muscle which you should be able to do the most weight for also. I would recommend sticking to these exercises listed above or a variation of them. Don't get too caught up in many cable and machine exercises.

Free weights are more superior in terms of gaining mass. Machines are more for isolation and you really don't need those unless you are training to enter a contest or your physique is at the point to where you are satisfied or you are big enough to start worrying about "detailing" your physique.

RELATED POLL
Do You Prefer Free Weights Or Machines?

Free Weights
Machines
No Preference

I doubt many teens are at the point to where they need that. I know I am not even near that point. You should also be keeping your sets and reps relatively low.

If you don't have the proper nutrition to feed your depleted muscles after being torn down by lifting, then doing many sets will just tear them down more and more and if you don't have the proper nutrition they won't repair properly and you will only be tearing them down worse. You won't be gaining, you might be losing.

Proper Nutrition
Enlarge Click Image To Enlarge.
You Need Proper Nutrition
To Feed Your Depleted Muscles.

For your smaller body parts do about 6-8 sets, and for bigger body parts do about 9-12 sets. Keep your reps relatively low to gain some good size and strength, we are all looking to get bigger and stronger muscles. The so called "best" rep range is from about the 6-10 rep range, I think it is pretty true. Sometimes I will go for a heavy workout and train in the 4-6 rep range, but that is for variation.

Recommended For You

Arnold Schwarzenegger's Blueprint To Cut

Learn how to get shredded from the greatest bodybuilder of all time, Arnold Schwarzenegger. Includes a new interview and program from Arnold, plus never-before-seen classic footage!

The No. 1 Reason You're Not Growing

Just showing up and lifting isn't going to maximize your muscle and strength gains. Here's how to implement the most critical principle of bodybuilding: progressive overload.

Craig Capurso's 14 Tips For Bigger Legs

Overcome poor leg development with IFBB physique pro Craig Capurso's incredible array of training tips and his unorthodox approach to leg day!

View All Beginning Bodybuilding Basics Articles



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
N/A

Out of 10

0 Ratings

0

Comments

Showing 0 - 0 of 0 Comments

(5 characters minimum)

Showing 0 - 0 of 0 Comments

Featured Product