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My Version Of The One Day Arm Cure!

Have any of you heard of the 'one day arm cure'? Its supposed to put 3/8-inch on your arms in as short as 24 hours. I have tried it and I can tell you its pretty good. I didn't get 3/8-inch though.

By: Chris Meraz

Have any of you heard of the One day arm cure? Its supposed to put 3/8-inch on your arms in as short as 24 hours. I have tried it and I can tell you its pretty good. I didn't get 3/8-inch though. Well, maybe cause I didn't follow the diet it gives you at all and plus I didn't have any supplements at the time. So if you would like to gain 3/8-inch on your arm fast you should try this workout.

However, I did change the exercises around for easier use I mean who knows what a Seated Zottman Curl is? I changed the exercises to ones that are very similar to the original version, but that we are all familiar with. So this is my own version of it.

The One-Day Arm Cure takes a little preparation, though. It will take the entire day, so be prepared for it and be sure you don't have any other plans.

Here's the program, including scheduled meals:

    8:30 Neurotransmitter Boost
  • 1 serving of Power Drive
    9:00 Program A
  • Hammer Curls: 5-7 reps
  • Rest 90 seconds
  • Skull Crushers: 6-8 reps
  • Rest 90 seconds
  • Hammer Curls: 5-7 reps
  • Rest 90 seconds
  • Skull Crushers: 6-8 reps
    9:30 Program B
  • Incline Dumbbell Curls: 5-7 reps
  • Rest 90 seconds
  • Bench Press: 6-8 reps
  • Rest 90 seconds
  • Incline Dumbbell Curls: 5-7 reps
  • Rest 90 seconds
  • Bench Press: 6-8 reps
    10:00 Program A
  • Hammer Curls: 5-7 reps
  • Rest 90 seconds
  • Skull Crushers: 6-8 reps
  • Rest 90 seconds
  • Hammer Curls: 5-7 reps
  • Rest 90 seconds
  • Skull Crushers: 6-8 reps
    10:30 Program B
  • Incline Dumbbell Curls: 5-7 reps
  • Rest 90 seconds
  • Bench Press: 6-8 reps
  • Rest 90 seconds
  • Incline Dumbbell Curls: 5-7 reps
  • Rest 90 seconds
  • Bench Press: 6-8 reps
    10:45 Recovery Snack
  • 1 serving of a meal replacement drink such as GROW!, in water, with 5 g of Glutamine powder added
    11:00 Program A
  • Hammer Curls: 5-7 reps
  • Rest 90 seconds
  • Skull Crushers: 6-8 reps
  • Rest 90 seconds
  • Hammer Curls: 5-7 reps
  • Rest 90 seconds
  • Skull Crushers: 6-8 reps
    11:30 Program B
  • Incline Dumbbell Curls: 5-7 reps
  • Rest 90 seconds
  • Bench Press: 6-8 reps
  • Rest 90 seconds
  • Incline Dumbbell Curls: 5-7 reps
  • Rest 90 seconds
  • Bench Press: 6-8 reps
    1:30 Program A
  • Hammer Curls: 8-10 reps
  • Rest 75 seconds
  • Skull Crushers: 10-12 reps
  • Rest 75 seconds
  • Hammer Curls: 8-10 reps
  • Rest 75 seconds
  • Skull Crushers: 10-12 reps
    2:00 Neurotransmitter Boost
  • 1 serving of Power Drive
    2:00 Program B*
  • Incline Dumbbell Curls: 8-10 reps
  • Rest 75 seconds
  • Bench Press: 10-12 reps
  • Rest 75 seconds
  • Incline Dumbbell Curls: 8-10 reps
  • Rest 75 seconds
  • Bench Press: 10-12 reps
*If you're like most people, you'll hit a "wall" about this time-it's what marathoners call "bonking." Of course, you'll have to remember that "riches go to the strong" and keep going. Power Drive should really help you maintain your strength and mental focus.

    2:30 Program A
  • Hammer Curls: 8-10 reps
  • Rest 75 seconds
  • Skull Crushers: 10-12 reps
  • Rest 75 seconds
  • Hammer Curls: 8-10 reps
  • Rest 75 seconds
  • Skull Crushers: 10-12 reps
    3:00 Program B
  • Incline Dumbbell Curls: 8-10 reps
  • Rest 75 seconds
  • Bench Press: 10-12 reps
  • Rest 75 seconds
  • Incline Dumbbell Curls: 8-10 reps
  • Rest 75 seconds
  • Bench Press: 10-12 reps
    3:15 Mid-Afternoon Snack
  • 1 serving of GROW! (or other meal replacement drink)
  • 1 low-glycemic index fruit, like an orange or a pear
    3:30 Program A (High Reps)
  • Hammer Curls: 12-15 reps
  • Rest 60 seconds
  • Skull Crushers: 15-20 reps
  • Rest 75 seconds
  • Hammer Curls: 12-15 reps
  • Rest 60 seconds
  • Skull Crushers: 15-20 reps
    4:00 Program B (High Reps)
  • Incline Dumbbell Curls: 12-15 reps
  • Rest 60 seconds
  • Bench Press: 15-20 reps
  • Rest 60 seconds
  • Incline Dumbbell Curls: 12-15 reps
  • Rest 60 seconds
  • Bench Press: 15-20 reps
    4:30 Program A (High Reps)
  • Hammer Curls: 12-15 reps
  • Rest 60 seconds
  • Skull Crushers: 15-20 reps
  • Rest 75 seconds
  • Hammer Curls: 12-15 reps
  • Rest 60 seconds
  • Skull Crushers: 15-20 reps
    5:00 Program B (High Reps)
  • Incline Dumbbell Curls: 12-15 reps
  • Rest 60 seconds
  • Bench Press: 15-20 reps
  • Rest 60 seconds
  • Incline Dumbbell Curls: 12-15 reps
  • Rest 60 seconds
  • Bench Press: 15-20 reps
    5:15 Snack
  • 2 low-glycemic index fruits, like oranges or pears
    5:30 Giant Set (High Reps)
  • Hammer Curls: 12-15 reps
  • Rest 0 seconds
  • Skull Crushers: 15-20 reps
  • Rest 0 seconds
  • Incline Dumbbell Curls: 12-15 reps
  • Rest 0 seconds
  • Bench Press: 15-20 reps
  • Rest 120 seconds
  • Hammer Curls: 12-15 reps
  • Rest 0 seconds
  • Skull Crushers: 15-20 reps
  • Rest 0 seconds
  • Incline Dumbbell Curls: 12-15 reps
  • Rest 0 seconds
  • Bench Press: 15-20 reps
    6:00 First Recovery Feeding
  • 2 servings of creatine, mixed with grape juice
  • 20 g branch chain amino acids
  • 2 g of vitamin C
  • 4 tablets of Champion Nutrition OxyPro
  • 800 mg of phosphatidyl serine
    7:00 Second Recovery Feeding Blender drink consisting of:
  • 1 GROW! (or other meal replacement drink)
  • 125 g of carb powder
  • 10 g of creatine
  • 20 g of glutamine
7:30 Now that your warmup's over, it's time to get down to the real workout...nawww, just kidding. It's over. You survived. Slap yourself on the back, if you can.

The Day After:

This is usually when you are the most sore. Be sure to take in plenty of protein and you might want to even add 0.45 g of creatine per kg of body weight over the next five days, in addition to loading up on anti-oxidants.

Well, that's about it if you have any questions about the one day arm cure (my or the original version) feel free to e-mail me.

My Version Of The One Day Arm Cure!

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