Teen Bodybuilder of the Week: Chris White

Teen Bodybuilder of the Week: Chris White! - Pics and info and more!

How Did You Get Started?

I realized that all of my friends and most of the kids in my grade were bigger and stronger than me. I decided that I wanted to start to work out, but was too embarrassed to go to the gym. I talked my dad into buying me a bench and a few weights for my basement to get me started and went from there.

Chris White.
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Chris White.

What Workout Plan Worked Best For You?

Day 1: Chest

Day 2: Back

Day 3: Arms

Day 4: Shoulders

Day 5: Legs

Chris White.
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Chris White.

What Nutrition Plan Has Worked Best For You?

Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5:

Meal 6:

What Supplements Have Given You The Greatest Gains?

The best supplements that I have used to date are NO Shotgun as a pre-workout/creatine, and Animal Pump which gave me my greatest gains. Although the pre-workout supplements are great, nothing can beat whey protein, it's the bread and butter.

Chris White.
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Chris White.

Why do you love Bodybuilding?

I love bodybuilding because there is no better feeling than being in the gym and moving weight you never thought you could. Getting stronger and stronger as well as being able to see the changes in the mirror will always keep me coming back for more. It's a way to stay self disciplined and continually challenge yourself.

What Motivates You To Follow A Healthy Lifestyle?

The things that motivate me the most to maintain a healthy lifestyle is the look in the eyes of all the people when they see how much bigger or how much stronger I have become.

What Made You Want To Achieve Your Goals?

The most important thing that made me want to achieve my goals would have to be getting picked on by kids in school that were much older and bigger. I also would look through magazines and see bodybuilders with physiques that I wanted. There is also a feeling for the need of self improvement that keeps me motivated.

What Are Your Future Bodybuilding Plans?

One day I hope to have the opportunity to set foot on the stage of a bodybuilding competition and take a trophy home with me. Maybe even one day become an IFBB pro. Maybe.

What One Tip Would You Give Other Bodybuilders?

If I could give one tip to other bodybuilders it would be to stay committed. Eating right and working out on a regular basis will bring gains over time. Staying the course will give you the body you dream of. Because of my commitment I went from being one of the smallest and weakest kids in my high school to the strongest.

Who Are Your Favorite Bodybuilders?

Ronnie Coleman, Arnold Schwarzenegger, Kai Greene and Frank Zane.

Chris White.
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Chris White.
What Features Do You Use On Bodybuilding.com?

The forums have always been helpful when looking for a new workout routine or reviews on supplements I may be interested in.