Teen Bodybuilder of the Week: Anthony Alayon

Teen Bodybuilder of the Week: Anthony Alayon! - Pics and info and more!
  • Name: Anthony Alayon
  • E-mail: anthony422@hotmail.com
  • Age: 18
  • Where: Brandon, Florida
  • Height: 5' 5"
  • Weight: 155 Lbs. (Contest)
  • Years Bodybuilding :5
  • Favorite Bodypart: Legs
  • Favorite Exercise: Squats
  • Favorite Supplements: Novedex by Gaspari Nutrition, Muscle Milk from Cytodyne, Cell Tech from MuscleTech, Lean Mass Matrix from Prolab, Prolab Glutamine, NOX2 by Pinnacle, Prolab Metabolic Thyrolean, and SAN ThyroCuts II.

How Did You Get Started?

I started working out with my cousin in 8th grade and then got even more serious about it when my High School History Teacher, who is the Head of the History department and also head of the Iron Club, told me that I had the potential to be a great bodybuilder.

What Workout Plan Worked Best For You?

Six days a week, training each muscle group twice. I like to do 4 sets of 4 different exercises keeping a 6-10 repetition range. Perfect form is key in order to achieve results. I like to have a split where I pair push and pull exercises. For instance:

Monday/Thursday: Chest/Biceps

Tuesday/Friday: Back/Triceps

Wednesday/Saturday: Shoulders/Legs

What Nutrition Plan Has Worked Best For You?

    Meal 1:
    Cantaloupe
    1 cup of Oatmeal
    40 grams of protein from 100% Optimum Nutrition Whey

    Meal 2:
    Chicken
    Rice
    Apple

    Meal 3:
    Chicken
    Sweet Potato

    Meal 4:
    50 grams of protein from Nature's Best Isopure
    1 Tablespoon of Flax Oil

    Meal 5:
    Steak
    Broccoli

    Meal 6:
    40 grams of protein from 100% Optimum Nutrition Whey
    1 Tablespoon of Flax Oil













What Supplements Have Given You The Greatest Gains?

Novedex by Gaspari Nutrition, Muscle Milk from Cytodyne, Cell Tech from MuscleTech, Lean Mass Matrix from Prolab, Prolab Glutamine, NOX2 by Pinnacle, Prolab Metabolic Thyrolean, and SAN ThyroCuts II.

Why do you love Bodybuilding?

I love bodybuilding because it is an individual sport which teaches you good discipline, determination and also keeps you out of trouble. In addition, I like it because you get out of it what you put into it.

What Are Your Future Bodybuilding Plans?

I plan to take two years off to grow more muscle in preparation for 2007 NPC Typhoon Bay in order to qualify for the Team Universe and hopefully turn pro.

What One Tip Would You Give Other Bodybuilders?

All good things come with time. You need to be patient and determined. By working hard every day you will achieve the goals that you set for yourself. A championship body is not built in a day nor is it built by taking a particular supplement; only hard training and dieting will bring you the body that you are looking for.

Who Are Your Favorite Bodybuilders?

National Level NPC Competitor, CEO of www.HRfit.net, and Best Selling Author Hugo Rivera, Dexter "The Blade" Jackson, and, of course, the one and only, the greatest, Arnold Schwarzenegger.