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Studies And Research

Studies And Research Articles


Smash Your Bench-Press Max With Wave Loading!

Smash Your Bench-Press Max With Wave Loading!

Prime your pecs with a heavy load, back off, and then increase the weight again and again with this proven method to conquer your previous max bench press!

July 29, 2015

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Research Roundup Vol. 10: Breaking Insights In Training, Nutrition, And Supplementation

Research Roundup Vol. 10: Breaking Insights In Training, Nutrition, And Supplementation

Every month, academic journals publish dozens of new studies about training, nutrition, and athletic performance. We read the research and zero in on the take-home lessons so you don't have to!

Research Roundup Vol. 9: Breaking Insights In Supplementation

Research Roundup Vol. 9: Breaking Insights In Supplementation

Every month, academic journals publish dozens of new studies about training, nutrition, and athletic performance. We read the research and zero in on the take-home lessons so you don't have to!

Training To Failure With Ben Booker!

Training To Failure With Ben Booker!

2010 Bodyspace Male Spokesmodel and fitness model Ben Booker shows you his failure training method for building bigger muscles in the gym.

The Importance Of Research In Fitness

Watch The Video - 0:58


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Studies & Research: Training Theory | Studies


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