Background

Weider is one of the most popular and trusted names in bodybuilding and fitness and creates many products for bodybuilders and fitness enthusiasts. They have been around for quite awhile and will be here into the far future. When your ready to get serious about your body, get Weider!

He can be contacted at abyron@weiderpub.com.

Weider Magazines

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Flex:
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Flex Magazine: December 2010 Issue Preview!December 2010.

Preview Only: The December issue of Flex features Diet Dangers by Sean Andros which gives the reader advice from nutritionists to the IFBB Pros. Other notable features include Wolf In The 'O' Hunt and The Decade's Best in training articles! Check it out!

View December Issue Preview, 2010.

Flex Magazine: November 2010 Issue Preview!November 2010.

Preview Only: The November issue of Flex features Flextreme Makeover, Chapter Three by Greg Merritt giving you an 8 week blitz to get legs like the pros. Other notable features include The Get-Big List and Captains Of Kuwait featuring cover model Dennis James! Check it out!

View November Issue Preview, 2010.

Flex Magazine: October 2010 Issue Preview!October 2010.

Preview Only: The October issue of Flex features Wheels of Steel by David Sandler and Dave Lee giving you an 8 week blitz to get legs like the pros. Other notable features include The Protein Powder Handbook as well as a feature on IFBB Pro figure athlete Heather Mae French! Check it out!

View October Issue Preview, 2010.

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Muscle & Fitness:
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Muscle & Fitness, November 2010 Issue Preview!November 2010.

Preview Only: This special Muscle & Fitness NFL issue takes you inside the world of pro football! Find out how Dallas Cowboys receiver Miles Austin rose to fame! Check it out!

View November Issue Preview, 2010.

Muscle & Fitness, October 2010 Issue Preview!October 2010.

Preview Only: This October Muscle & Fitness takes you into the gym with The Expendables director and star, Sylvester Stallone! Find out how he trained in preparation for the film! Check it out!

View October Issue Preview, 2010.

Muscle & Fitness, September 2010 Issue Preview!September 2010.

Preview Only: The September issue of Muscle & Fitness will feature the WWE's superstar, highflying John Morrison! Find out how he trains like his life and limbs depend on it. Get great abs now! Check it out!

View September Issue Preview, 2010.

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Muscle & Fitness Hers:
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Muscle & Fitness Hers Cover, November/December 2009!November/December 2009.

Preview Only: The November/December issue of Muscle & Fitness Hers is available now. This issue showcases a program for beautiful Bi's & Tri's. Also in this issue are a great butt secret weapon and much more! Check it out!

View November/December Issue Preview, 2009.

Muscle & Fitness Hers Cover, September/October 2009!September/October 2009.

Preview Only: The September/October issue of Muscle & Fitness Hers is available now. This issue showcases "The Total Package". Also in this issue are the best aminos for women, how to burn more calories and much more! Check it out!

View September/October Issue Preview, 2009.

Muscle & Fitness Hers Cover, July/August 2009!July/August 2009.

Preview Only: The July/August issue of Muscle & Fitness Hers is available now. This issue showcases "Working Out With A Kardashian". Also get more on a 4-week bikini ready plan, how to burn more fat and much more! Check it out!

View July/August Issue Preview, 2009.

MEGA DVD EDITION
DVD: Joe Weider's Bodybuilding Training System DVD: Joe Weider's Bodybuilding Training System
Weider Health and Fitness is releasing for the first time Joe Weider’s Bodybuilding Training System: the most complete and best-selling bodybuilding training instructional video series ever created on DVD to do muscle building training and nutrition right.
[ Click here to learn more. ]

Articles

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Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


For a look back at the decade’s best workouts with some of the decade’s best bodybuilders, and for complete coverage of Joe Weider’s 2010 Olympia Weekend, pick up the December 2010 issue of Flex, on newsstands November 29, 2010.
Section: Contests ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Training ::


Join Flex Lewis and Nick Medici for a whirlwind tour of the West Coast bodybuilding mecca, and find out what training, nutrition and supplement advice 202 contender Lewis shares with this promising newcomer.
Section: Training ::


The 2010 NFL issue of on Muscle & Fitness Magazine is in stores now and features the story of rising star Miles Austin, a ranking of the NFL's strongest players, and everything you need to know about the bench press.
Section: Training ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


David Sandler and Dave Lee take you through an 8 week training program to build up your legs like the pros! Check it out!
Section: Contests ::


Here's what's what in the special Olympia 2010 Issue of Flex Magazine. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


See the top Mr. Olympia contenders like never before! Make the first move to prepare for this year's Mr. Olympia by picking up a copy of the Olympia 2010 issue of FLEX, on newsstands August 30, 2010.
Section: Contests ::


This October Muscle & Fitness takes you into the gym with The Expendables director and star, Sylvester Stallone! Find out how he trained in preparation for the film!
Section: Training ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


Chris Cormier and Bob Cicherillo's no-punches-pulled preview and predictions for the 2010 Mr. Olympia. Read on to check it out!
Section: Contests ::


The September issue of Muscle & Fitness will feature the WWE's superstar, highflying John Morrison! Find out how he trains like his life and limbs depend on it. Get great abs now!
Section: Contests ::


The August issue of Muscle & Fitness will show you how to build mass and strength in just 4 weeks. And don't forget to check out the Military Superfeature - train like a Green Beret!
Section: Contests ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


In the July 2010 issue of FLEX, you took the first step toward building your all-time best physique with 'The Blueprint: Part 1.' Well, that was just the beginning. Now, you have to finish what you started...read on to find out!
Section: Contests ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


You've just stepped offstage at a contest and it didn't work out as planned. Want to erase the disappointment and be better for the next one? Learn more.
Section: Contests ::


The July issue of Muscle & Fitness features MMA knockout record holder Todd Duffee. Other features include bonus meal plan for abs and much more! Check it out!
Section: Contests ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


Summer is kicking down your door and you need to get ripped - fast! Lose 5% bodyfat in less than a month with our super intense training, cardio and nutrition plan. Learn more.
Section: Contests ::


The June issue of Muscle & Fitness features the ultimate summer workout for chest arms & abs. Other features include cardio to melt fat and much more! Check it out!
Section: Contests ::


The May issue of Muscle & Fitness features how to build a better V-Taper... in just 6 weeks. Other features include 21 foods you need and much more! Check it out!
Section: Contests ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


The ultimate photo shoot with a dozen of the world's best bodybuilders - Join us for this gathering of the greats of modern-day bodybuilding and more... Learn more.
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


Get big and ripped with Hany Rambod's plateau-busting program - in just eight weeks... Here's an excerpt from the April issue of Flex! Find out more.
Section: Contests ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


An in-depth look at the training and nutrition plan that put Jay Cutler back on top at the 2009 Mr. Olympia. Here's an excerpt from the March issue of Flex!
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


If the bench press is absent from your workouts, you could be cheating yourself out of a bigger chest... Here's an excerpt from the February issue of Flex!
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


Jay Cutler does the impossible in Las Vegas! Twenty-three men entered the 45th Olympia, and for the first time in history, at least a half-dozen had a prospect of victory. Here's an excerpt from the January issue of Flex!
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


Pressed for time? These workouts are all you need to gain muscle, burn fat and stay on track. Read the excerpt for the details.
Section: Contests ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


If bodybuilding can be broken down into its truest form, then there is no single, more-important component than the rep. Read the excerpt for details.
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Figure Pro Alicia Renee Harris provides an exclusive look into her delt training routine and gives us her secret for a total body workout. Check it out.
Section: Contests ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


It's high drama when Dexter Jackson and Phil Heath battle over back and biceps. Through mutual respect, the once bitter rivals have forged a friendship that is always at risk of shattering. Read the excerpt for details...
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


'At a young age, I realized that the quickest way for me to gain an advantage over people was to outwork them,' states Quinn... The following is an excerpt about a quarterback's work ethic. Learn more.
Section: Contests ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


For the first time ever, a preview of the Olympia by the Olympia athletes. We're sure you're going to hear an opinion on the 2009 Olympia from just about anybody and everybody. Read the excerpt for details...
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


WWE Superstar Triple H offers M&F an exclusive look at his workout, and gives us a look at his everyday life away from the spotlight. Here's an excerpt to the story.
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Fifteen years ago, Nate Marquardt officially became a fighter. He was trying out for the high school basketball team, but at 5' and 100 pounds he got cut. The path to MMA was started!
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Of course, with one of the greatest athletes of all time as her stepfather, Kardashian was no stranger to exercise. Here's an excerpt from the M&F Hers July/August Issue: 'Working out with a Kardashian'. Check it out!
Section: Contests ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


To find out more about the work ethic and the intensive training that drives the careers of these two Cena brothers, pick up the August issue of FLEX on newsstands now.
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Is Your Gym Making You Sick? What you should watch out for - and we aren't talking about the slimy guy at the juice bar. Learn more.
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


It's time to bring some muscle back to Hollywood. This hard-hitting, testosterone-pumping, four-week program is just what Tinseltown needs.
Section: Contests ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


Everybody wants bigger arms, no question about it. Ask any guy on this planet, and he'd be lying if he said otherwise. Your arms are your eye magnets... Here's the excerpt from FLEX that will have you building bigger arms.
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


An inside look at the training, workouts and lifestyle that keep the NFL's most famous agency at the top of its game... Get the whole story in the M&F June issue.
Section: Contests ::


The stirring story of the first seven decades of Muscle & Fitness - The first issue was 24 pages, all typed by Joe onto mimeograph stencils. He drew the large letters and illustrations, and he cranked out each page... Learn more.
Section: Contests ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


Women, bikinis and summer. Is there a more perfect combination? Probably not. But that didn't stop us from trying to find one for the 2009 FLEX swimsuit spectacular. Here's a sneak peak at what you can find in the June issue of Flex.
Section: Contests ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


What can you do to defend yourself? Whether you spend weeks learning martial arts moves or an afternoon practicing fight and flight strategies, your preparation will help... Learn more.
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


The world's most famous six-pack has inspired legions of fans to train their cores. Now, the best fighters carry on the chiseled legacy of Bruce Lee...
Section: Contests ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


Is Ronnie Coleman the best bodybuilder of all time? See what the top players in bodybuilding have to say about his decision to return and find out, in an exclusive interview, how Coleman is preparing for his next challenge.
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


The crew of the Navy's flagship nuclear-powered aircraft carrier, the USS Ronald Reagan, puts fitness at the core of its mission. M&F headed into the Gulf of Oman for an exclusive, inside look at how our maritime elite keep fit on deployment. Learn more.
Section: Contests ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


We locked Cormier in a room with recent contest pictures of each competitor so he could examine them in detail... Here's the excerpt from the March issue about Cormier getting real on the competition. Check it out.
Section: Contests ::


M&F traveled to the island of Mallorca for a behind-the scenes look at how the champ trains to build knockout power. Pick up the March M&F to get the whole story and pre-fight training.
Section: Contests ::


Winter is traditionally the time for hibernating and packing on the mass. Not this year - follow this three-month training and diet program, and you'll greet the spring in your best-ever condition.
Section: Training ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Miss a lot of gym time during the holidays? This four-week program will help you kick off the new year strong and improve your body in all the right places...
Section: Contests ::


Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests ::


Phil Heath breaks down the back workout that helped him crash the top three in his first Mr. Olympia contest...
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


'Tis the season for bigger pipes. Add an inch to your arms over the holidays with our guns-focused mass-gaining program... The following is an excerpt from the January 2009 issue of M&F, on newsstands now.
Section: Contests ::


The December issue showcases UFC 91 & Newly Crowned 2008 Mr. Olympia Dexter Jackson. Other notable features include year long supplement program, massive chest in 4 moves, and more! Check it out!
Section: Contests ::


Legend Randy Couture and newcomer Brock Lesnar trade words with FLEX. In this excerpt learn how these brutal fighters rose to the top and how they prepared for UFC 91. Check it out!
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Dancing With the Stars co-host Samantha Harris has graced our cover four times, including this issue, during her rise to stardom. Here's how fitness defines her.
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


The Ultimate Fighter granted M&F an exclusive, behind-the-scenes look at the athleticism, ferocity and frailty of these hungry cage warriors. Training through the pain is the only way to fame.
Section: Contests ::


The November issue showcases old school training: how Arnold, Franco, Zane & Draper built their physiques. Other notable features include ultimate arms blitz, high-voltage program for fat loss, and more! Check it out!
Section: Contests ::


Return to the Southern California scene in the late '60s and '70s, when a handful of men helped turn a sideshow activity into a sport.
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Life, liberty and the pursuit of the X-frame: this eight-week campaign will add amazing amounts of muscle and sweep you straight into the wide house!
Section: Contests ::


The October issue showcases an exclusive interview with Lee Labrada and how he reaped great benefits from his training. Other notable features include 7 best workouts of all time, fat burning supplements, and more! Check it out!
Section: Contests ::


Once in a while, a bodybuilder comes along who breaks the mold and, in doing so, opens up new possibilities for your own bodybuilding schema. Enter Lee Labrada.
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


From the dirt roads of Texas, Minnesota Vikings running back Adrian Peterson became the NFL's brightest young talent - and perhaps the league's hardest worker...
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Fewer sets, greater gains - that's the mantra behind high-intensity training, a workout philosophy designed to help you take your physique to new heights in less time! Try it with these four HIT programs!
Section: Contests ::


The September issue brings Jay Cutler & Dexter Jackson together for a no-holds-barred interview on the upcoming Mr. Olympia competition. Other notable features include 6-week mass gain special and more! Check it out!
Section: Contests ::


Jay Cutler and Dexter Jackson go face-to-face in a raw, no-holds-barred interview that signals the gloves are off in the fight for the Mr. Olympia title on September 26-27! Check it out before it leaves newsstands!
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


WWE superstar Batista tells you what it takes, in and out of the gym, to spend years battling for ring superiority.
Section: Contests ::


From his inimitable 'vacuum pose' to the flawless synergy of his physique, Frank Zane epitomizes what the pursuit of bodybuilding is all about. Now, learn from the master himself in this exclusive interview.
Section: Contests ::


The August issue showcases an interview with Frank Zane and how he built his timeless physique. Other notable features include six ways to a six-pack, super muscle-building supps, and more! Check it out!
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


If you're being held prisoner by a nasty training rut, here are 97 ways to bust out - and stay out - for good. Try them now!
Section: Contests ::


The July issue showcases Phil Heath's amazing program where he packed on 16 lbs of muscle. Other notable features include wider delts in 8 moves, building bigger biceps, and more! Check it out!
Section: Contests ::


Phil Heath revamped his training routine from top to bottom in mid-2007. The result? Sixteen pounds of superstriated, granite-hard muscle. Here is the program that he followed. Check it out!
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Despite the fact that it's now 2008 and women have made major strides in infiltrating that free-weight room, the bench press is still simply not seen as an exercise women do. We hope to rectify that right here... Learn more.
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Get in the best shape of your life with our new muscle-building, fat-burning training, diet and supplement program. Ready to get rock hard? Get started now!
Section: Contests ::


Feast your eyes on the 13th annual swimsuit spectacular - 28 pages featuring eight of the most stunning fitness and figure competitors to ever slip into a bikini.
Section: Contests ::


The June issue will showcase the 13th annual swimsuit scorcher. Other notable features include 4 can't fail delt routines, muscle-building meal plans, and much more! Check it out!
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


M&F goes undercover to expose the best-kept secrets of the industry's top chest-training experts. Get massive pecs from the following 10 chest-shocking methods that trainers and pros have used many times!
Section: Contests ::


The May issue of Flex is available March 10th. This issue will showcase the ultimate Q&A. Other notable features include getting ripped in 12 weeks, top 25 training strategies, and much more! Check it out!
Section: Contests ::


Ready to pack on new muscle mass? Read on to find the expert answers to 25 of your most pressing bodybuilding diet and supplement queries.
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands April 7th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Serious about getting lean sooner rather than later? This supercharged program combines lifting and cardio to melt away pounds of body fat in just four weeks!
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Ladies, put yourself on the fast track to a better body with this four-week beginner's training program, designed by IFBB figure pro and personal trainer Mary Elizabeth Lado.
Section: Contests ::


The April issue of Flex is available March 10th. This issue will showcase Johnnie Jackson's method for improving his bench and squat. Other notable features include getting ripped in ten weeks and much more!
Section: Contests ::


Bodybuilder and powerlifter Johnnie Jackson is the perfect guy to give you a lesson in lifting heavy. Here's an excerpt from the April 2008 issue of FLEX Magazine detailing Jackson's method for improving his bench and squat poundages.
Section: Contests ::


The March issue will showcase bodybuilding luminaries gathering to pay Reg Park tribute. Other notable features include how to build a massive chest in 3 months, gain 5 lbs in five weeks, and much more! Check it out!
Section: Contests ::


Bodybuilding icon Reg Park passed away last November. This month, bodybuilding luminaries gather to pay him tribute within our pages. Here's an excerpt from the March 2008 issue of FLEX magazine.
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
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This five-week ab program solves the issue of bad habits and the famous rut. The program will break you out of a rut and introduce progression to getting washboard abs! Get the details right here.
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Here's what's what (and where) in the latest edition of M&F, on newsstands March 3rd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
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Bruce Lee is still a fitness icon. His commitment laid the groundwork for generations of well-muscled fighters and athletes. M & F goes inside the philosophy and programs that built Bruce Lee's physique.
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Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
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The February issue of Flex is available now. This issue will showcase an interview with Bob Paris. Other notable features include a 9-week mass gain program, get lean fast strategies, and much more! Check it out!
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Bob Paris embodied the classic bodybuilding aesthetic in the '80s and early '90s. Here, he tells FLEX's Shawn Perine how he stayed true to himself throughout his career. Here's an excerpt from the February 2008 issue of FLEX magazine.
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Been a while since you visited the gym? Or perhaps starting from scratch? Whatever the case, this 12-week beginner's program will help you build a bigger, leaner, stronger physique from the start. Learn more!
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Here's what's what (and where) in the latest edition of M&F, on newsstands January 7th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
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The January issue of Flex is available. This issue will showcase Rachelle Leah heating up the UFC. Other notable features include lingerie celebration, massive pecs in 5 moves, and much more! Check it out!
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In the exclusive pictorial and feature, Rachelle not only shows off her beautiful physique, she also spills a few other secrets... Read on for the details.
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Here's what's what (and where) in the latest edition of M&F, on newsstands December 3rd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
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Twelve years into a storied NFL career, Dallas Cowboys wide receiver Terrell Owens is training harder than ever. Will his diligence result in a Super Bowl title? Learn about how he trains from the following excerpt.
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The December issue of Flex is available November 12th. This issue will present a day in the life of Randy Couture. Other notable features include 2007 Olympia Controversy, routines for delts, biceps, back, quads, traps, and much more! Check it out!
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FLEX follows UFC legend Randy Couture through a day of training as he continues his successful return from retirement. Here's an excerpt from the December 2007 issue of FLEX magazine.
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Here's what's what (and where) in the latest edition of M&F, on newsstands November 6th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
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Straight from the world's leading exercise scientists and the hardcore training trenches: 50 things you need to know in the pursuit of physical perfection. Learn more right here.
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Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


These six high-intensity cardio routines will have you in and out of the gym fast - with big-time fat-burning benefits to boot. Check it out!
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The November issue of Flex is available October 8th. This issue will present Lee Haney & Rich Gaspari Before They Were Rivals. Other notable features include 10 rules for a massive chest, the best protein supplement, and much more! Check it out!
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FLEX journeys back to 1984 for a fly-on-the-wall account of training sessions with Lee Haney and Rich Gaspari, two future combatants on the Mr. Olympia stage, as they forged a training partnership for the ages... Get the excerpt right here!
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Here's what's what (and where) in the latest edition of M&F, on newsstands October 1st. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
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Want workouts? We got 'em. 85 of them, covering every bodypart and providing the answer to every major training goal! Learn more about it right here!
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The October issue of Flex is available September 10th. This issue will present sample workouts of 10 Mr. Olympias. Other notable features include protein power, nailing horseshoe triceps, and much more! Check it out!
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Each Mr. Olympia winner used a different set of training styles and principles to reach the same goal. Here's an excerpt from the October 2007 issue of FLEX magazine presenting sample workouts of 10 Mr. Olympias.
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Here's what's what (and where) in the latest edition of M&F, on newsstands September 3rd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Why put off until the new year what you can do now? You could be toasting your new body on Jan. 1 with this energizing workout and nutrition plan!
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The September issue of Flex will be on newsstands August 13th. This issue will showcase peaked biceps training! For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Nutrition ::


Big men, small waists: how top Olympia contenders Toney Freeman and Dennis Wolf train to achieve the holy grail of bodybuilding! Here's an excerpt from the September 2007 issue of Flex Magazine detailing the methods to their training madness.
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Increase your strength in every bodypart by 25% with this periodized eight-week strength program! Learn more below about this great program.
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Here's what's what (and where) in the latest edition of M&F, on newsstands August 6th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
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The August issue of Flex will be on newsstands July 9th. This issue will showcase kick mass programs! For more training tips, nutritional advice and features, head on over to Flex Online.
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Summer is always a good time start focusing on brining out your abs. Even though we’re halfway through the season, it’s never too late to work on your six-pack. Learn a little about the complete solution that can be found in this issue of Flex.
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Arm workouts going nowhere? Green-light rapid growth with M&F's eight-week guide to sleeve-busting bi's and tri's... The following is an excerpt taken from the August 2007 issue of Muscle & Fitness, on newsstands July 2nd.
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Between personal obligations, the office grind and hitting the weights, you may not always have time to plan healthy diet. We can help by taking the guesswork out of eating for fat loss. Learn more...
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Here's what's what (and where) in the latest edition of M&F Hers, on newsstands in July. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
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Here's what's what (and where) in the latest edition of M&F, on newsstands July 2nd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


The July issue of Flex will be on newsstands June 11th. This issue will showcase Arnold Schwarzenegger's 60th birthday! For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Training ::


Here's what's what (and where) in the latest edition of M&F, on newsstands July 2nd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
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Here's what's what (and where) in the latest edition of M&F Hers, on newsstands April 16th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
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Here's what's what (and where) in the latest edition of M&F, on newsstands April 2nd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Sports ::


St. Louis Cardinals slugger Albert Pujols may just be the hardest-training athlete in sports. Here's how high volume and heavy weight help strengthen the sweetest swing in baseball.
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Want to see your six-pack again - or for the first time ever? You'll find all you need to know to get superlean in a dozen simple rules. Get started right here!
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Here is an excerpt from the March/April 2007 issue of Muscle & Fitness that will give you a glimpse of becoming a home-gym convert. Check it out!
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Here's what's what (and where) in the latest edition of M&F, on newsstands February 13th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
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The February issue of Flex will be on newsstands February 13th. This issue showcases Jay Cutler & Hardcore Training. For more training tips, nutritional advice and features, head on over to Flex Online.
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What's a typical day like when you're the brand new Mr. Olympia champion? A Flex crew traveled to Las Vegas and the home of Jay Cutler to find out. Here's an excerpt from the March 2007 issue of Flex Magazine.
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Here is an excerpt from the March 2007 issue of Muscle & Fitness that will give you a glimpse of gaining big-time mass with sound nutritional advice. Check it out!
Section: Nutrition ::


Here's what's what (and where) in the latest edition of M&F, on newsstands February 6th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
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The February issue of Flex will be on newsstands January 9th. This issue showcases Arnold Schwarzenegger (1973). For more training tips, nutritional advice and features, head on over to Flex Online.
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Hollywood Hardbodies, the tenth annual FLEX lingerie special, in the January 2007 issue will be on newsstands beginning on December 12th. For more training tips, nutritional advice and features, head on over to Flex Online.
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Four elite figure pros and four fascinating fitness standouts were chosen for the all-night festivity, titled Hollywood Hardbodies, featured in the January 2007 issue of FLEX. Get a taste for what is in the next issue right here!
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Here is an excerpt from the January 2007 issue of Muscle & Fitness that will give you a glimpse of a mass training program for the depths of winter. Check it out!
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Here's what's what (and where) in the latest edition of Flex, on newsstands November 14th. For more training tips, nutritional advice and features, head on over to Flex Online.
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On September 30, 2006, eight-time Mr. O Ronnie Coleman was defeated by long-time rival Jay Cutler. The following is an excerpt from the December 2006 issue of Flex Magazine. Read on for more.
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Whether you're an advanced trainer following a hopelessly complicated routine or a beginner just starting out, this back-to-basics program will give you the body you want. Get a fresh start right here!
Section: Training ::


Here's what's what (and where) in the latest edition of M&F Hers, on newsstands October 10th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness Hers. Check it out!
Section: Contests ::


Here's what's what (and where) in the latest edition of M&F, on newsstands October 3rd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests ::


Packed with 42 can't-fail programs covering every body part and goal. Designed for everyone from beginners seeking size to advanced trainees looking for that extra edge. It's a training manual for every body. Get a start right here!
Section: Training ::


Here's what's what (and where) in the latest edition of Flex, on newsstands September 12. For more training tips, nutritional advice and features, head on over to Flex Online.
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Owner of one of the best physiques ever in the NFL, former tight end and current CBS commentator Shannon Sharpe talks bodybuilding in this excerpt from the October 2006 issue of Flex Magazine. Read on for more!
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If there's one thing we know at M&F, it's supplements. We take them, we test them... Get a brief glimpse of what this cover story will detail including more than 120 different supplements. Check it out!
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Will 400, even 500-pound bodybuilders step on the Mr. Olympia stage one day? The following is an excerpt from the September 2006 issue of Flex Magazine.
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Here's what's what (and where) in the latest edition of Flex, on newsstands August 15th. A table of contents and highlights are available right here to show you what will be in the next issue of Flex. Check it out right here!
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