Muscle & Fitness Hers - November/December 2009 Issue Preview: Build Beautiful Bi's & Tri's!

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F Hers, on newsstands now. For more training tips, nutritional advice and features, head to

November/December 2009

Muscle & Fitness Hers November/December 2009 Muscle & Fitness Hers: November/December 2009.

The November/December issue of Muscle & Fitness Hers is available now. This issue showcases a program for beautiful Bi's & Tri's. Also in this issue are a great butt secret weapon and much more! Check it out! On Newstands now.

Table Of Contents, November/December 2009
11 Training Notebook
  • Latest News
  • Mastering the Pike V-Sit
  • Advanced Routine
  • 12 Nutrition Notebook.
  • Latest news
  • Holiday indulgences
  • A new turkey tradition
  • 18
    Heavy Metal
    Get strong like a man but stay sleek like a woman - in 30 minutes or less.
    30 Bopp Guns
    Up-and-coming figure competitor Katie Bopp is armed and dangerous.
    38 Saved By the 'Bell
    Here's a comprehensive introduction to the kettlebell, America's hottest new workout tool.
    Nutrition Idol
    Welcome to grocery-store reality TV , where eight muscle-friendly foods compete for the title of dietary champion
    58 Equal Opportunity Supplement
    One of the most popular supplements in the world works just as well for women as it does for men.
    46 Thighs & Lows
    Tighten and tone your lower body in just six weeks with figure competitor Kalani Barber's leg routine.
    Are You D-ficient?
    Scientists are finding that vitamin D may be more important than ever, but most people don't get enough.
    58 All-Night Cocktail Hour
    These holiday hors d'oeuvres and cocktails guarantee big taste without the extra calories.
    76 Body Language
    Whether you want to be a professional bikini competitor or just look like one, we'll tell you how.
    Twists & Turns
    A closer look at the women of fitness and figure.
    86 Double Take
    Find out how professional body double Shelley Michelle got her million-dollar physique.
    88 For The Competitor
    The winning look is as much a matter of chemistry as conditioning.
    Calendar of Events
    90 End Result