By: Weider

Here's what's what (and where) in the newest edition of M&F Hers, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.

July/August 2009

Muscle & Fitness Hers: July/August 2009. The July/August issue of Muscle & Fitness Hers is available now. This issue showcases "Working Out With A Kardashian". Also get more on a 4-week bikini ready plan, how to burn more fat and much more! Check it out! Click here to read an excerpt from the cover story about Working Out With A Kardashian!

Table Of Contents, July/August 2009

Working Out With a Kardashian Changing your physique with the whole world watching is hard. 30 Starch Madness. Try serving these six carb-light side dishes at your next summer barbecue. 42 The Vacation Countdown. Get your body bikini-ready in four weeks guaranteed! 50 Taut Tauti IFBB figure pro Kristi Tauti uses a measured approach to build her performance-ready abs. 58 Made for Each Other. Some foods are soul mates when you want to eat for better health. 64 Get Pumped Up. No sleeves? No problem. Show off your arms with this intense biceps and triceps workout. 7 GH Balance Growth-hormone boosters can help your body achieve its fat-burning potential. 78 Going the Distance. Trekking light and fast along the Great Divide showed the benefits of preparing in the gym. 82 Training Notebook. Latest news 3-in-1 arms Back blaster Mind power Nutrition Notebook Latest news Facts on fiber Energy drinks Frozen food Twists & Turns. A closer look at the women of fitness and figure. For The Competitor. To make money as a model, you must connect with the right people.

abyron@weiderpub.com

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