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Muscle And Fitness: NFL 2010 Issue!

The 2010 NFL issue of on Muscle & Fitness Magazine is in stores now and features the story of rising star Miles Austin, a ranking of the NFL's strongest players, and everything you need to know about the bench press.

2010 NFL Issue

Muscle & Fitness October 2010 Muscle & Fitness Magazine: NFL Issue 2010.

This special Muscle & Fitness NFL issue takes you inside the world of pro football! Find out how Dallas Cowboys receiver Miles Austin rose to fame!

Table Of Contents, October 2010
Features Training Nutrition
Rising Star
The story of how Dallas Cowboys receiver Miles Austin rose from football obscurity to Pro-Bowl fame.
By Rob Fitzgerald
86 Pipe Fitting
Bigger and better triceps come with strict form and loads of intensity.
By Joe Wuebben
54 Step Up to the Mic
Learn to use the microwave to save time and your physique.
By Sara Polston, RD
Strength in Numbers
M&F names its picks for the NFL's 24 strongest players.
By Team M&F
104 Warm Up to a New Idea
The dynamic warm-up is the best way to prepare your body for a hard workout.
By Rob Fitzgerald
90 The 8 Pillars of Mass Gain
This hardgainer's guide to supplements will put your body in mass-gain mode.
By Jim Stoppani, PhD, and Mark Thorpe
Field Soldier
West Point grad Caleb Campbell has one last shot at an NFL career.
By Joe Wuebben
124 Custom-Made Abs
This unique routine shows you how to cherry-pick your midsection to hit every muscle for the best results.
By Jim Stoppani, PhD
Bench Press 2.0
Everything you need to know about this deceptively complex move. By Jim Stopanni PhD and Rob Fitgerald
Total-Body Blitz
Give your training a shot of adrenaline, and your body a new stimulus for growth, with this full-body routine. By David Barr CSCS, CISN
Get A Grip
Submission grappling and Brazilian Jiu-Jitsu come to the Olympia Weekend. By Mark Thorpe
Training Notebook
  • Workout Rx: Hammer Your Hams By David Sandler MS, CSCS
  • M&F Raw: Do You Know Squat? by Jim Stoppani, PhD
  • Unchained: Raise the Bar By David Sandler MS, CSCS
  • Banded Strength: Elastic Overhead By Rob Fitzgerald, NSCA-CPT
  • 196
    Inside Muscle
    The Edge
    Edited By Mark Thorpe
    M & F Online 46

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