Muscle & Fitness Hers - September/October 2009 Issue Preview: The Total Package!

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F Hers, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.


September/October 2009

Muscle & Fitness Hers September/October 2009 Muscle & Fitness Hers: September/October 2009.

The September/October issue of Muscle & Fitness Hers is available now. This issue showcases "The Total Package". Also in this issue are the best aminos for women, how to burn more calories and much more! Check it out!

Click here to read an excerpt from the cover story about The Total Package!

Table Of Contents, September/October 2009
Letters
7 Training Notebook
  • Latest News
  • The Pistol
  • Off-Balance Core Moves
  • 8 Nutrition Notebook.
  • Latest news
  • Best calcium sources
  • Wild game for dinner
  • 18
    Weight Less
    Resistance training sans dumbbells and weight plates can make you strong and lean.
    28 The Total Package
    New figure pro Alicia Renee Harris shows how strong delts can bring the whole body together
    36 Nutrition Notebook.
  • Latest news
  • Best calcium sources
  • Wild game for dinner
  • 18
    Break the Fast
    The most important meal of the day doesn't have to be the most boring one.
    42 Super Intervals
    Short and brutal sprints can cut fat, build muscle and radically reduce your workout time - if you can handle them
    48 Amino Acid Trip
    You eat plenty of protein, but taking amino acids individually can firm your physique, increase your energy and enhance your immunity
    56
    The Velocity of Oh
    At 41 years old, Felicia Oh is one of the world's best grapplers and is about to make the leap into mixed martial arts.
    62 Triple Sevens
    We re-engineer the classic 21s format into a muscle-building, fullbody workout
    70 Make Over Your Metabolism
    Give your calorie-burning machine a tune-up to burn fat more efficiently
    78
    Leading Ladies
    Take a closer look at 10 top contenders for the Fitness Olympia and Figure Olympia titles.
    84 Twists & Turns
    A closer look at the women of fitness and figure.
    88 For the Competitor
    Beat the post-contest blues by staying disciplined in the off-season
    90
    Calendar of Events
    92 End Results
    94