Video Article: Back & Biceps Workout With Sonya Vecchiarelli

With bikini season on the way you want a workout that will really help to burn the calories. Sonya Vecchiarelli's back and biceps workout will add some spice and creativity to your weekly routine!

Bikini season is almost upon us-you know what that means ladies-time to burn those calories and firm up. Check out Sonya Vecchiarelli's back and bicep workout that will add a little spice and creativity to your weekly workout regimen! Creativity isn't just the spice of life. It's a must have in the gym!

Sonya Vecchiarelli's Back and Bicep Workout

Watch The Video - 03:17

If you're just getting started, perform this workout once a week, every other week. After 4 weeks, you can begin using this workout one day every week!

Or, if the rest of your routine is set in stone, you train back and biceps on the same day, and you're looking to fire up your results, simply substitute Sonya's routine for your current back and biceps workout! Then, follow the routine for 6-8 weeks and progressively up the intensity (or the weight on each lift) each and every week

Back And Biceps

Bookmark and Share

Recommended For You

Project Mass: Jake Wilson's 14-Week Muscle-Building Trainer

Project Mass is a cutting-edge training, nutrition, and supplement program designed to help you build maximum size. This is how you grow.

Cory Gregory's Squat Every Day

Squat Every Day will challenge you, test your resolve, and reveal your character. But if you have what it takes to squat daily, you'll gain strength, build muscle, and become a better lifter. This is for the hardcore.

Posture Power: How To Correct Your Body's Alignment

Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's everything you need to know about assessing your postural deviations and how to fix them!

View All Video and Audio Guides Articles
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Out of 10

0 Ratings



Showing 0 - 0 of 0 Comments

(5 characters minimum)

Showing 0 - 0 of 0 Comments

Featured Product