Bikini season is almost upon us-you know what that means ladies-time to burn those calories and firm up. Check out Sonya Vecchiarelli's back and bicep workout that will add a little spice and creativity to your weekly workout regimen! Creativity isn't just the spice of life-it's a must have in the gym!
Find this video on the Video Network where you can leave comments, rate the video and download your own copy!
Back And Biceps Workout
If you're just getting started, perform this workout once a week, every other week. After 4 weeks, you can begin using this workout one day every week!
Or, if the rest of your routine is set in stone, you train back and biceps on the same day, and you're looking to fire up your results, simply substitute Sonya's routine for your current back and biceps workout! Then, follow the routine for 6-8 weeks and progressively up the intensity (or the weight on each lift) each and every week
| TERMS YOU'LL NEED TO KNOW |
Superset - Alternating back and forth between two exercises without rest until the prescribed number of sets is complete.
|
|
After following Sonya's workout for at least 6 weeks, grab a new back and/or biceps routine below so you ensure continued physical success.
Recommended Articles
Is your back workout hitting a wall? What you want is a back to be proud of - wide and thick like the pros. Learn how to add truckloads of muscle with this 2 part back workout!
Here are the 5 best exercises that focus on the biceps to add after your rows and pull-downs. Use these and build eye popping mass that gets noticed.
Let's face it-everyone wants bigger 'guns'. Walking around with water-pistols isn't going to turn heads. You want the size, you want the peak... Here's what you need to make those pythons dangerous. Learn more.
Recommend this page to a friend by e-mail here!
Discounts & Deals - Sign Up!
(5 characters minimum)