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GEORGES ST-PIERRE WORKOUT
Watch The Video - 6:32
The Striking Truth is the exclusive documentary for Ultimate Fighting Champion Georges St-Pierre and his meteoric rise to the top. Read on for his beginner's guide to training like an MMA champ!
Try his intermediate guide to training like an MMA champ!
Check out Ultimate Fighting Champion Georges St-Pierre's advanced guide to MMA training!
GSP Workout Tips
Cycle: This workout should help improve your cardiovascular health, functional strength and all around conditioning. A cycle is also known as a circuit or a giant set, which is when you do 2 or more exercises without rest to complete one working set. One working set = one cycle. A workout like this should help improve your cardio-vascular health, functional strength and all around conditioning. It is short but intense.