- Pre and Post Workout Nutrition: Approximately one hour before workout ingest BCAAs (Branch
chain amino acids) and some simple
sugar with protein, but not too big a meal or shake. Immediately after works out take a mix of
fast-ingested carbs, protein and BCAAs such as a protein shake smoothie to begin recovery.
- Grip: Don't use workout straps, as they will weaken grip. If needed, use gloves or chalk
Olympic style lifts.
- Form: If you don't know a movement search it online to see proper form.
This workout should help improve your cardiovascular health, functional strength and all around conditioning. A cycle is also known as a circuit or a giant
set, which is when you do 2 or more exercises without rest to complete one working set. One working set = one cycle. A workout like this should help improve
your cardio-vascular health, functional strength and all around conditioning. It is short but intense.