Teen Amateur Of The Week: Unchained Growth
I started working out the summer before my junior year of high school in 2011. I was 125 pounds and an avid runner at the time. I played football, lacrosse, basketball, and wrestled before, so I came from an athletic background, but never had the weight to back it up.
Initially, my goal was to put on 25 pounds for lacrosse during my junior year, but I ended up flying up to 160 pounds and kept rising. I grew fond of the gym atmosphere and was addicted to the growth.
The following year, I weighed 180 pounds. I ended up cutting down from 183 to 163 pounds at three percent body fat for my competition. I dieted from July to October 2012. I competed in the Gateway Naturals Bodybuilding Competition in St. Louis, Missouri, and took first place in the teen division. This enlightened me to the potential I had if I stayed in with the sport.
3 1/2 ounces
1 1/2 cups
1 salad (romaine, celery, tomato)
3 1/2 ounces
Bodybuilding is a sport like no other. The only opponent is you. Your success depends on how hard you are willing to work. This is what drives me; to see how far I can push myself every day to live up to my greatest potential.
My cousin, Justin Shea, was my motivation. Like me, he began as a scrawny teenager. His fitness success showed that I had the power to change, which is what I did.
When I'm in the gym, I always pick somebody out; somebody who is bigger and overall better than me in some way. Then I lift more then what I fixed into my mind.
I hope to compete again in the upcoming summer at the St. Louis Naturals.
You can always do more. Never settle for where you are currently.
As surprising as it is, Arnold Schwarzenegger is my favorite past competitor. Anything he did, he mastered. I look up to people who achieve greatness at anything they attempt.
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Hey, thanks for posting your plan! I hope to use some of it to plan out my days at the gym. I had a question for you. I noticed you take creating post-workout. I usually take it before. I was just curious why after?
My non-professional input is that when you are finished with your workout, your body is looking for nutrients, so whatever your intake is, your body will use it to a greater degree. I mix my creatine in with my protein powder as my after-workout shake. Sometimes I take the creatine in between my cardio and lift, then the protein after. I think the difference is negligible as long as it's taken 30 minutes before or after.
Good for you man. Your right about weight. Its only a number and I don't let it scare me away! Great job though, I wish I could drop body fat to show my mass. If you have any tips for me I would here you out.
Caloric deficit dude... At the least eat clean if you aren't gonna count calories. Take a pre-workout that has **** like yohimbine and ECGC in it.
Hiit is the best form of cardio for maintaining your lean muscle tissue whether it's during a cut, a bulk, or anything in between. Your fat burning properties are escalated 10 fold over drawn out low/moderate intensity cardio, and the sacrificing of muscle is way less.
Na I follow a 2 week plan so it was messed up a bit on this..but u just switching the schedule around to whatever fits you is fine...focus more on the exercises to use not the actual schedule