Teen Amateur Of The Week: Cain Train
I'm a 16-year-old bodybuilder out of Texarkana, Texas. It all started about two years ago when my dad told me I would never amount to anything in my life. I bust my butt in the gym every day to make sure he knows I did something great with my life as I walk across the stage at Mr. Olympia.
Before I started hitting the gym regularly, I was the smallest kid in my high school class around 140 pounds. One of my buddies introduced me to the gym and I was instantly hooked. I couldn't stop training and my love for the gym grows more every day!
Squats
4 sets of 10, 8, 6, 4 reps
Lunges
4 sets of 10, 10, 8 reps
Hack Squats
3 sets of 10 reps
Individual Leg Curls
3 sets of 12, 10, 8 reps
Leg Extensions
4 sets of 10 reps
Standing Single-Leg Calf Raises (shown two-legged)
2 sets of 15 reps
Seated Single-Leg Calf Raises (shown two-legged)
2 sets of 15 reps
Bench
5 sets of 10, 8, 8, 6, 6 reps
Incline Dumbbell Press
5 sets of 10, 8, 8, 6, 6 reps
Cable Crossovers
3 sets of 10 reps
Dumbbell Flyes
2 sets of 20 reps
Deadlift
5 sets of 10, 8, 8, 6, 6 reps
T-Bar Rows
5 sets of 12, 10, 8, 8, 6 reps
Front Pull-Downs
4 sets of 10, 8, 8, 6 reps
Dumbbell Rows
3 sets of 10, 10, 8 reps
Back Extensions
2 sets of 10 reps
Preacher Curls
3 sets of 10, 10, 8 reps
Hammer Curls
4 sets of 10, 8, 8, 6 reps
Shoulder Dumbbell Press
4 sets of 10, 8, 8, 6 reps
Front Raises
3 sets of 10 reps
Side Lateral Raises
3 sets of 10 reps
Rear Delt Raises
3 sets of 10 reps
Dumbbell Kickbacks
3 sets of 10, 8, 8 reps
Rope Push-Downs
3 sets of 12, 10, 8 reps
Seated Dumbbell Triceps Extensions
5 sets of 12-15 reps
Egg Whites
6 whites
Quaker Oats
1 cup
White Rice
1 cup
Tilapia
2 filets
CytoSport Muscle Milk
1 scoop
Banana
1/2 banana
Ribeye Steak
8 ounces
Baked Potato
6 ounces
Baked Chicken Breast
6 ounces
Red Apple
1 apple
BSN Syntha-6
2 scoops
Baked Chicken Breast
6 ounces
Vegetables
1 cup
Multivitamin
1000 milligrams
Fish Oil
1000 milligrams
Vitamin C
1000 milligrams
Glucosamine
1000 milligrams
Vitamin B-12
1 serving
Universal Animal Pump or Driven Sports Craze
1 serving
BSN Syntha-6
1 scoop
Bodybuilding isn't a sport or hobby to me. It's a lifestyle I live 365 days a year. You live it or quit it! I can't express my love for bodybuilding with words. It's something about going to the gym every day, giving it my all, and leaving knowing that I gave it 100 percent. I will attain my pro card in the near future. I just love to see improvements within myself and I like watching my strength increase.
After bringing home a failing report card my freshman year in high school, my dad looked me in the eyes and told me I'd never amount to anything in my life. It kicked me into overdrive. I want to show him I can do anything I set my mind to.
I don't feel motivated often, but if I do, I pray to God and thank him for giving me the ability to do what I love every single day. I think about the countless people in the world that would give anything to be living like I do. Some people are physically unable to train and I thank god I have the blessing to train my hardest every day. That alone is enough to motivate me.
My future bodybuilding plans go above and beyond. I want to shock not only the bodybuilding industry, but the world. I want to leave a dramatic impact on everyone who sees me onstage. I plan on training and competing every day the rest of my life as long as I possibly can. This is something I couldn't live without.
Never let anyone say you cannot do something because of the way you are or look. Ever.
Phil Heath. That man is a complete and total monster.
A lot of posts on the forums answered many of my questions time and time again, especially under the Teen Bodybuilding section. I also order my supplements and gym clothes regularly from the site!
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9 Comments
- 1
- Follow This Discussion by:
- Body Stats
- ht: 9'10"
- wt: 170 lbs
- bf: 12.0%
Good on you mate, i'm 14 and am inspiring to look like you in a couple of years, keep up the good work!
- Body Stats
- ht: 5'10"
- wt: 132 lbs
- bf: 9.0%
- Body Stats
- ht: 5'0"
- wt: 160 lbs
- bf: 15.0%
- Body Stats
- ht: 6'0"
- wt: 217.6 lbs
- bf: 4.5%
- Body Stats
- ht: 6'0"
- wt: 217.6 lbs
- bf: 4.5%
- Body Stats
- ht: 5'10"
- wt: 183 lbs
- bf: 20.0%
I've never had one i was lucky enough to have a great partner who knew alot!
- Body Stats
- ht: 6'0"
- wt: 217.6 lbs
- bf: 4.5%
NICE GAINS...... BUT SOME HOW HE LOOKS A LITTLE BIT Older lol....im at 12 month in december....
- Body Stats
- ht: 5'0"
- wt: 160 lbs
- bf: 15.0%
- Body Stats
- ht: 6'0"
- wt: 217.6 lbs
- bf: 4.5%
- 1
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