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 By: Marc Lobliner
Have you ever considered hiring a diet and training advisor to help you achieve your best body ever or even to get ready for a competition? The cost was probably more than you could afford, right? Well, we are about to change that starting NOW! The diet and training experts at Scivation have been helping people get into their best condition ever for many years. Derek "Beast" Charlebois is the founder of Beast Personal Training and is author of Tri-Phase Training and other training systems.
  Click Image To Enlarge.The Diet And Training Experts At Scivation Have Been Helping People Get Into Their Best Condition Ever For Many Years. Marc Lobliner is the President of Scivation and through his vast experience in the industry and actually getting himself in AMAZING contest condition, is a renown expert on diet and training. These gentlemen have co-authored many books and have appeared in magazines such as Muscle & Fitness and Musclemag. Their one mission is to help you reach your goals.
 Click Image To Enlarge.Derek 'Beast' Charlebois Is The Founder Of Beast Personal Training And Is Author Of Tri-Phase Training And Other Training Systems.
Need a new workout regimen to bust through a plateau? Well, this 4-day workout split will give you a fresh and innovative approach to attack your body from all angles! This regimen utilizes basic compound exercises that have been compiled to maximize the stress on every major bodypart with a rep range of 6-10 for true size and strength gains. This Tri-Phase Training program is brought to you by Scivation's Marc "The Machine" Lobiner and Derek "Beast" Charlesbois.
 Click Image To Enlarge.Marc Lobliner Is The President Of Scivation And Through His Vast Experience In The Industry Is A Renowned Expert On Diet And Training.
Scivation Chocolate Omelet: Scivation president marc lobliner demonstrates how to make a Scivation chocolate omelet. Scivation Sludge: The Machine Lobliner demonstrates proper sludge-making technique with Scivation Whey. Scivation No Carb Brownie: Marc Lobliner demonstrates how to make a Scivation NO CARB Brownie!
Note: The following study was performed with SciVation Xtend as the source of BCAAs. A randomized, double-blind study was performed to evaluate the efficacy of consuming a supplement containing branched-chain amino acids (BCAAs) during an eight-week resistance-training program. Thirty-six strength-trained males with a minimum of two years resistance-training experience (25.5 yrs, 177.7 cm, 85.2 kg and 9.3 % body fat) were randomly assigned to receive either 14 grams of BCAAs (n=12), 28 grams of whey protein (n=12), or 28 grams of carbohydrates from a sports drink (n=12) while performing an eight-week resistance-training program. Participants followed a periodized, whole-body training program that involved training all major muscle groups once per week using a four-day training split. Subjects body weight, body composition, and 10-rep max on the bench press and squat were determined before and after the eight-week training program. Subjects followed a standardized diet while following the program. All groups had a 100% compliance with the study protocol. The BCAA group experienced a significantly greater gain in body weight than the whey group (2 ± 1 kg vs. 1 ± 1 kg; p < 0.02) and the carbohydrate group (2 ± 1 kg vs. 1 ± 1 kg; p < 0.01). For lean mass, the BCAA group gained significantly greater lean mass than the whey group (4 ± 1 kg vs. 2 ± 1 kg; p < 0.01) and the carbohydrate group (4 ± 1 kg vs. 1 ± 1 kg; p < 0.01).
 Click Image To Enlarge.The BCAA Group Gained Significantly Greater Lean Mass Than The Whey Group And The Carbohydrate Group. The whey group also gained significantly more lean mass than the carbohydrate group (2 ± 1 kg vs. 1 ± 1 kg; p < 0.02). BCAA group decreased their percent body fat significantly more than the whey group (2 ± 1 % vs. 1 ± 1 %; p = 0.039) and the carbohydrate group (2 ± 1 % vs. 1 ± 1 %; p < 0.01). Muscular strength was significantly greater in the BCAA group on the 10-RM bench press than the whey group (6 ± 3 kg vs. 3 ± 2 kg; p < 0.01) and the carbohydrate group (6 ± 3 kg vs. 2 ± 2 kg; p < 0.01). For the squat, the BCAA group gained significantly more strength on their 10-RM than the whey group (11 ± 5 kg vs. 5 ± 3 kg; p < 0.01) and the carbohydrate group (11 ± 5 kg vs. 3 ± 2 kg; p < 0.01). Ingestion of a supplement containing BCAAs while following an 8-week resistance training program resulted in a greater decrease in percent body fat, an increase in lean mass, and 10-RM strength gains on the bench press and squat vs. ingestion of a whey supplement or a sports drink. In addition, the ingestion of a whey protein supplement resulted in greater lean mass gains than ingestion of a sports drink. For further information contact:
Weider Publications 21100 Erwin Street Woodland Hills, CA 91367 Phone: 818-251-2976 Email: jstoppani@weiderpub.com
  Click Image To Enlarge.Join Team Scivation Today!
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