Pauline Nordin is a top international fitness model and trainer for the TV show Biggest Loser. She is also the creator of Fighter Diet and author of The Butt Bible.


Pauline Nordin is a top international fitness model and personality. With her background in personal training, she was headhunted to become a trainer for the TV program "Biggest Loser" (Nordic version). Her protégé, needless to say, won.

So, in 2006, Pauline moved from Sweden to America to pursue her dreams. Mission accomplished, as shortly thereafter, Fighter Diet was born.

Fighter Diet is web-based via the domain Since its start in late 2009, Fighter Diet's Facebook page has skyrocketed, surpassing 20,000 fans, with more than 1,000 new ones added monthly. The blog in which Pauline writes every day and social media (Facebook, Twitter, and Tumblr) form the base for Fighter Diet's success. The visitors see it as a community where they can hang out, be inspired, and inspire others.

Pauline was recently offered and accepted a contract with ExerciseTV as one of their premiere trainers. ExerciseTV is a leading digital network providing free workout videos, fitness plans, and healthy lifestyle tips to more than 36 million customers. In less than four years, ExerciseTV has become the premiere destination for today's health- and budget-conscious consumers.

ExerciseTV's The Butt Bible!

Operation Olympia

M&F HERS & Fighter Diet Winner

More About Pauline

    Favorite Bodypart: Triceps
    Favorite Exercise: Chins
    Favorite Supplement: Protein powder

Additional Links

Google+: Pauline Nordin
BodySpace: fighterdiet

She can be contacted at


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All photos by Pavel Ythjall.

Articles :: Sorted By Date


8 Moves To Get The Perfect Butt
It all starts with the squat, assuming you do it right. Which is why even you guys can benefit big time from this lower-body blast from figure competitor Pauline Nordin.
Section: Training :: Sep 11, 2014

Ask The Fighter Diet Girl: Nordin's Abs, Traps, And Cheat Meal Secrets
Pauline Nordin, founder of the Fighter Diet, answers your burning questions about six-pack abs, building big traps, and cheat meals. Watch her new video column!
Section: Training :: Jul 26, 2013

Ask The Fighter Diet Girl Video Series
Pauline Nordin, the original Fighter Diet Girl, helps you build your best body in this hard-hitting video column. Watch all the episodes here!
Section: Training :: Jul 10, 2013

Ask The Fighter Diet Girl: Nordin's Hardest Workout, Favorite Supps, And Rep Range
Pauline Nordin, founder of the Fighter Diet, answers your burning fitness questions on video. Knock out your goals with this hard-hitting column!
Section: Training :: Jul 03, 2013

Muscle Mechanics Episode One: Spotting Techniques
Muscle Mechanics is a new video series from Pauline Nordin and Jim Stoppani, Ph.D. Get ready for advanced training techniques and cutting-edge fitness advice!
Section: Training :: Jun 25, 2013

Ask The Fighter Diet Girl: Deadlifts, Hard Work, And Old-School Training!
Pauline Nordin, founder of the Fighter Diet, answers your burning fitness questions. Knock out your goals with this hard-hitting video column!
Section: Training :: Jun 10, 2013

10 Mental Boosters For A Better Workout
Abs are not made in the kitchen, they’re made in the mind—and the same goes for the rest of your physique. Forge a positive outlook with these personal challenges, and use it to achieve a body of steel.
Section: Mind :: May 22, 2013

Ask The Fighter Diet Girl: Glute Activation, Killer Cardio, And Max Muscle Growth!
Pauline Nordin, founder of the Fighter Diet, answers your burning fitness questions via video. Knock out your goals with this new, hard-hitting column!
Section: Training :: May 15, 2013

Picture Perfect: A Visual Biography Of Fighter Diet’s Pauline Nordin
To reach the pinnacle in fitness, it's not enough to stand on the shoulders of giants. You need to create your own monument. Witness Pauline Nordin.
Section: Mind :: May 01, 2013

25 More Fitness Myths, Crushed By Pauline Nordin!
If you’re new to dieting and training, you might unknowingly get stuck reading fitness fiction. Bad advice can make hitting your goals next to impossible.
Section: Training :: Jan 03, 2013

Practice Smart Fitness: 25 Debunked Training And Diet Myths
The best defense against failure is good information. These debunked fitness myths will help you recognize right from wrong and truth from lies! Don’t hit the gym without reading this!
Section: Nutrition :: Nov 13, 2012

10 Fighter Diet Foods For Cheese-Grater Abs
Freakishly perfect foods to get you shredded.
Section: Nutrition :: Aug 12, 2011

Control Your Cortisol: A Leading Muscle-Science Expert’s How-To Guide
Everything you need to know about the evil catabolic hormone!
Section: Training :: Jun 27, 2011

You Want Guns? 8 Exercises, 4 Supersets, 2 Sculpted Arms!
8 exercises, 4 supersets, 2 sculpted arms!
Section: Training :: May 26, 2011

How To Get Lean And STAY Lean!
Can you manage to stay in shape and look lean all year long? I've put together some ideas to consider if you are thinking about that with very little change planned from contest prep to off season. Diet and motivation are key. Read on…
Section: Nutrition :: Jul 17, 2006

5 Mistakes - The Not-To-Do List To Achieve A Great Physique!
Diet and exercise are great if you are not making mistakes in the process. Here is a quick list of common mistakes and some suggestions to prevent them from taking over your goals and results.
Section: Mind :: Dec 30, 2005

What It Takes To Be A Professional Fitness Model.
I am very young and new to this business but I have learned a lot about it already. When you are starting out, have these things in mind…
Section: Mind :: Oct 06, 2004

Pauline Nordin Interview.
Find out who Pauline Nordin is, how she got started, her biggest life accomplishments, her training and diet and much more...
Section: Contests :: Dec 17, 2003

How To Stay Lean During The Holidays!
For sure, dieters bump into distracting temptations all the times, but some days it's naturally difficult to follow your diet and workout regimen...
Section: Training :: Nov 16, 2003

Building Muscle Mass!
There is a lot of desinformation out there on the subject building muscle and how to stay fit. We're being told over and over again about how difficult it is for women to gain some muscle mass due to our hormonal setup. Learn how to finally gain muscle mass women!
Section: Training :: Oct 16, 2003

The Mental Factor.
Frustrated about not being able to further increase your poundages? Convinced that your muscles could lift so much more than they do? Well, it's time to open up your mind to reach a new level using your mind.
Section: Mind :: Jun 18, 2003

Pauline's Back Workout.
When working your back, the more you focus on squeezing the muscles, the better the results. Find out what workout I do and why!
Section: Training :: Mar 07, 2003

The Pump, Growth & Cheating
Most people benefit from heavy workouts, but what is often omitted is that heavy is not equivalent to big weights. Heavy training for me is insane intensiy, extremely slow motions, almost no rest and too many sets. Learn why!
Section: Training :: Jan 20, 2003

Fat Loss Tips For Women
Everyone knows what to do to lose fat, right? How come so few reach their goals and achieve that lean look if it's so damn easy to get ripped? Learn the secrets of fat loss tips for women!
Section: Training :: Dec 15, 2002

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