Background

Pauline Nordin is a top international fitness model and personality. With her background in personal training, she was headhunted to become a trainer for the TV program "Biggest Loser" (Nordic version). Her protégé, needless to say, won.

So, in 2006, Pauline moved from Sweden to America to pursue her dreams. Mission accomplished, as shortly thereafter, Fighter Diet was born.

Fighter Diet is web-based via the domain FighterDiet.com. Since its start in late 2009, Fighter Diet's Facebook page has skyrocketed, surpassing 20,000 fans, with more than 1,000 new ones added monthly. The blog in which Pauline writes every day and social media (Facebook, Twitter, and Tumblr) form the base for Fighter Diet's success. The visitors see it as a community where they can hang out, be inspired, and inspire others.

Pauline was recently offered and accepted a contract with ExerciseTV as one of their premiere trainers. ExerciseTV is a leading digital network providing free workout videos, fitness plans, and healthy lifestyle tips to more than 36 million customers. In less than four years, ExerciseTV has become the premiere destination for today's health- and budget-conscious consumers.

ExerciseTV's The Butt Bible!

Operation Olympia


M&F HERS & Fighter Diet Winner


More About Pauline

    Favorite Bodypart: Triceps
    Favorite Exercise: Chins
    Favorite Supplement: Protein powder

Additional Links

Instagram: www.statigr.am/fighterdiet
YouTube: www.youtube.com/fighterdiet
Google+: Pauline Nordin
BodySpace: fighterdiet

She can be contacted at pauline@fighterdiet.com.

Pictures

Pauline Nordin Pauline Nordin Pauline Nordin Pauline Nordin Pauline Nordin Pauline Nordin

All photos by Pavel Ythjall.

Articles

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It all starts with the squat, assuming you do it right. Which is why even you guys can benefit big time from this lower-body blast from figure competitor Pauline Nordin.
Section: Training ::


Pauline Nordin, founder of the Fighter Diet, answers your burning questions about six-pack abs, building big traps, and cheat meals. Watch her new video column!
Section: Training ::


Pauline Nordin, the original Fighter Diet Girl, helps you build your best body in this hard-hitting video column. Watch all the episodes here!
Section: Training ::


Pauline Nordin, founder of the Fighter Diet, answers your burning fitness questions on video. Knock out your goals with this hard-hitting column!
Section: Training ::


Muscle Mechanics is a new video series from Pauline Nordin and Jim Stoppani, Ph.D. Get ready for advanced training techniques and cutting-edge fitness advice!
Section: Training ::


Pauline Nordin, founder of the Fighter Diet, answers your burning fitness questions. Knock out your goals with this hard-hitting video column!
Section: Training ::


Abs are not made in the kitchen, they’re made in the mind—and the same goes for the rest of your physique. Forge a positive outlook with these personal challenges, and use it to achieve a body of steel.
Section: Mind ::


Pauline Nordin, founder of the Fighter Diet, answers your burning fitness questions via video. Knock out your goals with this new, hard-hitting column!
Section: Training ::


To reach the pinnacle in fitness, it's not enough to stand on the shoulders of giants. You need to create your own monument. Witness Pauline Nordin.
Section: Mind ::


If you’re new to dieting and training, you might unknowingly get stuck reading fitness fiction. Bad advice can make hitting your goals next to impossible.
Section: Training ::


The best defense against failure is good information. These debunked fitness myths will help you recognize right from wrong and truth from lies! Don’t hit the gym without reading this!
Section: Nutrition ::


Freakishly perfect foods to get you shredded.
Section: Nutrition ::


Everything you need to know about the evil catabolic hormone!
Section: Training ::


8 exercises, 4 supersets, 2 sculpted arms!
Section: Training ::


Can you manage to stay in shape and look lean all year long? I've put together some ideas to consider if you are thinking about that with very little change planned from contest prep to off season. Diet and motivation are key. Read on…
Section: Nutrition ::


Diet and exercise are great if you are not making mistakes in the process. Here is a quick list of common mistakes and some suggestions to prevent them from taking over your goals and results.
Section: Mind ::


I am very young and new to this business but I have learned a lot about it already. When you are starting out, have these things in mind…
Section: Mind ::


Find out who Pauline Nordin is, how she got started, her biggest life accomplishments, her training and diet and much more...
Section: Contests ::


For sure, dieters bump into distracting temptations all the times, but some days it's naturally difficult to follow your diet and workout regimen...
Section: Training ::


There is a lot of desinformation out there on the subject building muscle and how to stay fit. We're being told over and over again about how difficult it is for women to gain some muscle mass due to our hormonal setup. Learn how to finally gain muscle mass women!
Section: Training ::


Frustrated about not being able to further increase your poundages? Convinced that your muscles could lift so much more than they do? Well, it's time to open up your mind to reach a new level using your mind.
Section: Mind ::


When working your back, the more you focus on squeezing the muscles, the better the results. Find out what workout I do and why!
Section: Training ::


Most people benefit from heavy workouts, but what is often omitted is that heavy is not equivalent to big weights. Heavy training for me is insane intensiy, extremely slow motions, almost no rest and too many sets. Learn why!
Section: Training ::


Everyone knows what to do to lose fat, right? How come so few reach their goals and achieve that lean look if it's so damn easy to get ripped? Learn the secrets of fat loss tips for women!
Section: Training ::

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