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Over 40 Amateur Of The Week: Training Tracks

Shellane saw Lenda Murray strike a pose on ESPN years ago and was stunned. Murray's ripped physique sparked Shellane to become a personal trainer, and a competitor!

Name: Shellane Demarest
E-Mail: demarestfitness@gmail.com
BodySpace: Combatjunkie
Location: Casselberry, FL
Age: 45  Height: 5'7"  Weight: 145 lbs
Years Competing: 1

Q
How Did You Get Started?

From day one, I was a tomboy. As a child, I was always outside climbing trees and doing kid activities. It wasn't until I hit puberty that I began struggling with weight. I didn't know what to do with my new body.

School sports like track and soccer helped me shed some of the weight, but that was nothing compared to the transformation I experienced when I joined the Army in 1992.

I started seeing muscles develop and liked what I was seeing. Then I watched Lenda Murray on ESPN do a pose down to "Planet Rock." She was the perfect combination of strength and beauty. At that moment, I decided to pursue bodybuilding.

I became a fitness instructor and a personal trainer. My years of education built a strong foundation in bodybuilding, but I needed a coach to prepare me for the stage.

What Workout Plan Worked Best For You?

I'm a fitness instructor. My coach took my teaching schedule into account when customizing my plan (I teach 10 classes a week).

Day 1: Quads

Superset



Day 2: Cardio/Biceps/Triceps


Day 3: Glutes


Day 4: Cardio/Shoulders


Day 5: Hamstrings


Day 6: Cardio/Back


Day 7: Off

What Nutrition Plan Has Worked Best For You?

I am currently prepping for a show. My coach takes my 10-class teaching schedule into consideration. I eat this every day.

Meal 1: 7 a.m.
Meal 2: 10 a.m.
Meal 3: 1 p.m.
Meal 4: 3:30 p.m.
Meal 5: 6 p.m.
Meal 6: 8:30 p.m.
Meal 7: 10:30 p.m.

What Supplements Have Given You The Greatest Gains?
Pre-Workout
With Meal 5 (Post-Workout) and 7:

Kick your fitness goals into high gear!

Why Do You Love Fitness/Bodybuilding?

The human body is a fascinating machine. It's the only machine that looks better the more it works. I began working to keep my weight down to make me be a better fitness instructor. Running 5ks and other events were fun, but didn't give me the results I was looking for.

I wanted to be a bodybuilder, so I got a coach and decided to start competing. Competing allows me to put my hard work on display for others to critique and to compete with my former self. When you compete in bodybuilding, you're competing with the body you used to have. I love seeing my body change and the way I feel. Transforming week by week is a great motivator for me and competing in bodybuilding gives me a goal to aim for.

What (Or Who) Motivates You To Follow A Healthy Lifestyle?

My mother did not take very good care of herself. She was always sick. She battled diabetes and always appeared unhappy. I swore I would never repeat this mistake. I'm grateful to be married to a man who shares the same ideas about health and fitness. My husband, Dean Demarest, my brother Wayne Crear, and my father, David Crear, are my biggest fans. They keep me motivated and encouraged to take the next level!

What Made You Want To Achieve Your Goals?

I battled weight challenges as a teen. Then, I was involved in an abusive relationship about six years ago with a man who didn't approve of my desire to be a bodybuilder. The final obstacle was the knee arthroscopy I had in June of 2010. That was it.

Once I healed, I felt enough was enough and decided to no longer allow anything to hold me back. I was given a second chance. It was time to put away the excuses and begin preparing for my first show. I did my first one Oct 23, 2011 and now I'm addicted.

What Are Your Future Fitness/Bodybuilding Plans?

I competed on April 23, 2012 in the Orlando Europa. The ultimate goal is to obtain my Pro card and be an example to women over 40 that you can do it if you put your mind to it.

What One Tip Would You Give Other Fitness Competitors?

Put God first and respect the process. Things change in their due time.

Who Are Your Favorite Fitness Competitors/Bodybuilders?

Lenda Murray, Cheryl Brown, Nicole Kreiser, and Teresa Anthony.

What Features Do You Use On Bodybuilding.com?

I truly enjoy using BodySpace. It's great to communicate with other fitness enthusiasts. I also love purchasing from the Store. I purchased Metaboderm from another website and never got my product or my money. The Store offers a secure purchasing site and gives comparable sale prices, if not better.

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Our Amateur Bodybuilder of the Week has the extraordinary qualities to endure the pain and discipline of bodybuilding. Enter here and win!

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Comments

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hamedqureshi

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hamedqureshi

your workout inspire me ....pleasure for me to see your performance ..and dedicated work hard

Oct 18, 2012 3:50am | report
Emekaokammor

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Emekaokammor

Good work! You've done a lot of competing this year, keep going strong!

Oct 18, 2012 9:00am | report
lolitablue17

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lolitablue17

You sooo deserve to be here!!! While looking for a change to avoid plateau, I found your profile! Guess what? This is my plan for the next 12 weeks!!! Thank you for being such an inspiration, girl!
XOXO

Nov 5, 2012 11:53am | report
Showing 1 - 3 of 3 Comments

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