Over 40 Amateur Of The Week: Muscle Miracle
When I was about 10 years old, I joined the local YMCA gymnastics team and realized I had some talent after working with a fantastic coach. I had the confidence, knowledge, and strength to compete.
I conditioned endlessly. I had a chart taped to my parents' kitchen cabinet with my daily conditioning routine, which I followed to a T. My father constructed a pull-up bar above our washer and dryer in the basement made of plumbing pipe and cable. I relentlessly worked on it every day after school to the point that it broke, which gave me two black eyes.
This was back in the early 70s. There was practically zero technology and no distractions. There was only me and my body, but that was all I needed.
I was terrified to compete, but I went out there time and time again to prove to myself and the people around me that I could do it. I did my best, but I didn't advance the way I thought I should. Still, that determination and drive never left my soul. Throughout my life, I never stopped. I just kept going and proving to myself that I could be the best.
At age 13, my mother convinced me to enter a scholarship essay. In my essay, I wrote that I wanted to be a gym teacher—personal trainers didn't exist yet. I worked on the essay for weeks, explaining the importance of physical activity and health. Of course, I came in second—always a bridesmaid, never a bride—but I was proud of my accomplishment. I was determined to enter the fitness world.
Life had its own plans for me. I fell in love with my wonderful husband of 32 years, Jim, got married, and became a manager for a pharmacy software development team. The money was great and I hated it, but I plugged away day-in and day-out for 13 years. I knew there were better things out there for me, but I had to sit tight and wait for fate!
I never gave up on my childhood dream. I took a part-time job as an assistant gymnastics coach for a local gym teaching young girls how to accomplish their dreams.
When I was about 20 years old, I was diagnosed with a brain tumor (pituitary). After 12 hours of surgery and three weeks in the hospital, the doctors informed me they couldn't remove the entire tumor because it was too close to my optic nerve and the chances of going blind were high. For the next decade, doctor appointments, heavy medication, MRIs, and blood tests were the norm. But it never killed my fitness goals. When you're faced with a lifetime of crisis, it makes you a million times more determined to reach for the stars. It makes you look in the mirror and accept the future.
I started weekly ballet lessons at Ohio Ballet and Cleveland Ballet. These were professional, tough ballet companies. I didn't have a chance, but that didn't stop me. The instructors were brutal and my fellow classmates were not nice. This experience taught me so much. I remember sitting on the stairs in the hallway of Cleveland Ballet crying my eyes out because I knew I would never be a ballerina. I gave it my best shot and that's all I can do.
The doctors told me, due to the tumor, I would never be able to conceive and give birth. Well, miracles happen. When I was age 30, the doctors discovered I was three and a half months pregnant and I was shocked.
I worked out hard during my pregnancy—Jane Fonda tapes were big back then—and gave birth to my miracle boy, Jimmy, who is now a 20-year-old firefighter and paramedic.
My second miracle came when doctors told me the brain tumor disappeared after I gave birth. I couldn't believe it. I'm blessed, healthy, and thank God every day. I was the maid of honor in my younger sister's wedding six weeks after giving birth and fit into my pre-pregnancy size dress.
I still have the determination and drive to wake up every day to keep my body strong and healthy. I will live, breath, and preach it until the day I die.
I love to mix it up. My workouts have so much variety I can't even keep up. Every workout is interesting and challenging. There's never a dull moment and I look forward to each and every workout.
I work out in my home gym that has everything I need, except when I work out with my personal trainer. I can't take all the credit. My trainer, Chuck Mauceri, is awesome. I see him once per week. He works with me for an hour and half or more each week. He teaches me nutrition, proper form, and posing for bodybuilding competitions. He keeps it flowing by always talking, encouraging, and pumping me up.
Dancing is my favorite activity. It's fun and exhausting and I do it practically every day. It's my evening cardio workout. The mornings are dedicated to strength training and various other cardio activities.
I also love to rollerblade and run outside. The outdoors put a whole new spin on fitness. I enjoy hiking and tennis and try to fit them into my fitness schedule from time to time.
My heart rate monitor is my best friend. I like to track my time, average heart rate, max heart rate, and calories burnt so I get the most out of each workout. I feel naked without my heart rate monitor.
Here's a sample of my weekly training routine:
Running In Place
until heart rate is elevated
Triceps Dips
3 sets of 30 reps
V-Ups
1 set of 30 reps
Handstand Hops
1 set of 30 reps
Bench Jumps
1 set of 30 reps
Hanging Leg Raises
1 set of 30 reps
Supermans
3 sets of 1 minute
Scissor Hops
1 set of 1 minute
Squat Jumps
3 sets of 20 reps
Boat Pose
3 sets of 1 minute hold
Push-Ups
3 sets of 30 reps
Lying Scissor Kicks
3 sets of 30 reps
Handstands
1 set of 30 reps
Chin-Ups
1 set to failure
Evening Dancing
50 minutes
Squats
3 sets of 15 reps
Lunges With Front Kicks
3 sets of 15 reps
Sumo Jump Squats
1 set to failure
Ski Lunges
1 set to failure
Overhead Press
1 set to failure
Prisoner Squat
1 set to failure
Russian Kicks
1 set to failure
Evening Dancing
50 minutes
Rollerblade
8 miles
Jump Rope
1 set of 30 seconds
High Knees
1 set of 30 seconds
Mountain Climbers
1 set of 30 seconds
Squat Jumps
1 set of 30 seconds
V-Ups
1 set of 1 minute
T-Stands
1 set of 1 minute
Deadlift
3 sets of 15 reps
Lunges
3 sets of 15 reps
Single-Foot Hops
1 set of 30 seconds each leg
Dumbbell Swings
1 set of 1 minute
Chest Press
3 sets of 30 seconds
Elevated Push-Ups
3 sets of 30 seconds
Fast Hand Stands
3 sets of 30 seconds
Shadow Boxing With Light Weight
3 sets of 30 seconds
Roll-Backs
3 sets of 30 seconds
Reach-Ups
3 sets of 30 seconds
Wide-Grip Lat Rows
3 sets of 30 seconds
Close-Grip Lat Rows
3 sets of 30 seconds
Front Squat Kicks
3 sets of 30 seconds
Side Squat Kicks
3 sets of 30 seconds
Hanging Pikes
3 sets of 30 seconds
Hanging Crunches
3 sets of 30 seconds
Hammer Curls
3 sets of 10 reps
Triceps Dips
3 sets of 10 reps
Arnold Press
3 sets of 10 reps
Star Jumps
3 sets of 30 seconds
Russian Kicks
3 sets of 30 seconds
Scissor Legs
3 sets of 30 seconds
Bicycles
3 sets of 30 seconds
Evening Dancing
50 minutes
Circuit
Resume regular sets.
Superset
Superset
Superset
Superset
Superset
Superset
Resume regular sets.
Yoga
1 hour
Evening Dancing
35 minutes
Straight-Legged Deadlift
3 sets of 8-12 reps
Cable Flyes
3 sets of 8-12 reps
Pull-Ups
3 sets of 8-12 reps
Front Raise
3 sets of 8-12 reps
Incline Bench Side Raise
3 sets of 8-12 reps
Lat Pull-Downs
3 sets of 8-12 reps
Lat Rows
3 sets of 8-12 reps
Reverse Flyes
3 sets of 8-12 reps
Front Raises Lying On Bench
3 sets of 8-12 reps
Evening Dancing
45 minutes
Suspension Push-Ups
3 sets of 10 reps
Push-Ups Feet Suspended With Knee To Chest Tuck
3 sets of 10 reps
Suspended Archer Push-Ups
3 sets of 7 reps each side
Suspended Chest Ring Flyes
3 sets of 8 reps
Crescent Push-Ups
3 sets of 10 reps
Suspended Crunches
3 sets of 15 reps
Evening Dancing
45 minutes
Stretching
30-60 minutes
Evening Dancing
60 minutes
Egg Whites
1/4 cup
Spinach
1 cup
Mushrooms
1/2 cup
Fat-Free Cheese
1/4 cup
Ground Turkey
3 ounces
Cottage Cheese
1/2 cup
Whole Grain Saltines
5 crackers
Chicken
3-4 ounces
Mashed Cauliflower
1 cup
Whole Grain Rice
1 cup
Peanut Butter
1 tablespoon
Celery
2 cups
Turkey Chili
1 cup
Almonds
1/2 cup
I was born with it. There is nothing more I can say. God blessed me to be active, energetic, and fun.
I motivate me. I want to be healthy, fit, and looking good well into my 80s. But I must say, everyone motivates me; the fit, the unfit, the unhealthy, the sedentary, the super athletes, the striving athletes. Just look around and be motivated. I don't want to be fat, unfit, and unhealthy. The healthy, fit individuals give me drive to do better.
There are so many tools out there to provide inspiration. The people who inspire me are those who struggle with imperfections and prove to the world that nothing will stop them.
I came across a website called fitnessstarnetwork.com, which is an online fitness community that allowed me to connect with other athletes and competitors from around the world. I posted pictures and blogs to further develop my fan base.
This led to my introduction to James Erndt, Founder and President of FSI, and Michael Ryan Thibodeau, VP of Business Development. Michael later sponsored me in the Toronto FSI World Championship in October 2012. Being sponsored to compete against competitors from around the world gave me inspiration and accountability in the field. I rocked the FSI World Championship.
I started competing at 51. Call me a late bloomer, but my future plans are to work with Fitness Star Network and bring the Fitness Star Search to Cleveland in 2013. I want to inspire others to make their dreams come true and educate them about the lifestyle I live. I want to help anyone who dreams to be a fitness competitor. I'm going to work with Fitness Star Network and find fitness stars worldwide.
I also plan to compete again in late 2013 to prove to myself that I can be the best.
Never stop. Strive to be better no matter what. Remember, every day is a good day, but some days are great. I've told my son this since the day he was born.
I'm inspired by people who help me become a better person. But if I have to choose, it would be my trainer, Chuck Mauceri.
Bodybuilding.com is the best. The articles, recipes, workouts, and inspirational people are amazing. I've made many contacts and found unlimited support and information on the site. I could be on Bodybuilding.com 24/7.
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24 Comments
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Great success story. I commend you on the great physique and over coming your health set backs
http://www.bodybuilding.com/fun/body-transformation-devine-intervention.html
- Body Stats
- ht: 6'3"
- wt: 186.5 lbs
- bf: 10.0%
- Body Stats
- ht: 5'8"
- wt: 190 lbs
- bf: 10.0%
- Body Stats
- ht: 5'0"
- wt: 97 lbs
- bf: 10.0%
- Body Stats
- ht: 5'11"
- wt: 166 lbs
- bf: 15.0%
So sorry for your loss. I am working hard to the best I can be!
- Body Stats
- ht: 5'0"
- wt: 97 lbs
- bf: 10.0%
- Body Stats
- ht: 6'1"
- wt: 301 lbs
- bf: 33.0%
- Body Stats
- ht: 5'0"
- wt: 97 lbs
- bf: 10.0%
Wow; you, ma'am, are a boss.. there goes any excuse anybody has had EVER to not give it their all..
- Body Stats
- ht: 5'9"
- wt: 178 lbs
- bf: 10.6%
- Body Stats
- ht: 5'0"
- wt: 97 lbs
- bf: 10.0%
- Body Stats
- wt: 60 lbs
- bf: 74.0%
- Body Stats
- ht: 5'0"
- wt: 97 lbs
- bf: 10.0%
- Body Stats
- ht: 5'6"
- wt: 152.6 lbs
- bf: 6.0%
- Body Stats
- ht: 5'9"
- wt: 156 lbs
- bf: 10.0%
- Body Stats
- ht: 5'0"
- wt: 97 lbs
- bf: 10.0%
great story. very inspirational. you look awesome for any 51 year old or 30 year old for that matter. congrats
- Body Stats
- ht: 6'1"
- wt: 180 lbs
- bf: 8.0%
- Body Stats
- ht: 5'0"
- wt: 97 lbs
- bf: 10.0%
- Body Stats
- ht: 6'2"
- wt: 244 lbs
- bf: 14.0%
How are you 51??? You look fantastic and have an inspiring story! Best wishes for continued success.
- Body Stats
- ht: 5'4"
- wt: 134.5 lbs
- bf: 25.0%
- Body Stats
- ht: 5'3"
- Body Stats
- ht: 5'3"
- Body Stats
- ht: 6'2"
- wt: 181 lbs
- bf: 11.0%
- Body Stats
- ht: 5'11"
- wt: 153.5 lbs
- bf: 17.0%
- Body Stats
- ht: 6'3"
- wt: 198 lbs
- bf: 7.4%
- Body Stats
- ht: 5'3"
- wt: 197 lbs
- bf: 37.0%
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