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Guys get rapped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.
Section: Nutrition ::


In the great galaxy of entertainment, stars are often born from obscurity. Learn how this boy from an Austrian village became the most-recognized champion in bodybuilding history.
Section: Training ::


Are you stronger or weaker at the end of this year? There’s no doubt in the case of these 18 beasts, who had to shoulder some heavy loads to make our list.
Section: Training ::


You train hard in the gym to improve your physique. With the right training, you can also improve your intelligence. These 25 tips will help you be smarter, faster, and more efficient.
Section: Mind ::


Diagnosing cancer early can significantly increase your chances of survival. But it's on you to make the first move. Here's what you need to know.
Section: Mind ::


My workout for getting in movie shape can get you ready for anything.
Section: Training ::


Fat-burning products can take you from "pretty ripped" to "downright shredded." Here's the skinny on what works best.
Section: Supplements ::


Protein is the most abundant supplement in the fitness industry, so you better know your brands, your ingredients and how they affect your body.
Section: Supplements ::


Fed up with that daily mid-afternoon energy crash? Here's how to keep your day energized from start to finish.
Section: Nutrition ::


Actor, entrepreneur, producer, philanthropist, husband, and father - Mark Wahlberg, the star of this summer's Seth MacFarlane comedy, Ted, is greater than the sum of his parts.
Section: Training ::


Protect everything from your prostate to your erections with these essential selections from nature's medicine cabinet.
Section: Nutrition ::


Train like a beast and look like a model with this six-week plan.
Section: Training ::


Red meat is a quality protein source, but are there health drawbacks involved? We sort through the rumor and find truth in the meat market.
Section: Nutrition ::


Achtung! German Body Comp training lets you gain and lose simultaneously.
Section: Training ::


The Biggest Loser made Bob Harper a household name. CrossFit made him a hardcore lifter.
Section: Training ::


You\\\'ve heard it before, so we won\\\'t beat around the bush. You are too skinny. You need more muscle. This is how you get it.
Section: Training ::


Whether you've been trying to begin forever, can't seem to go from skinny to strong, or need to drop weight like it's hot, we've got your plan. Get ready to hit your fitness goals!
Section: Training ::


Just because you can't pronounce it (let alone prepare it), doesn't mean you should avoid exotic foods altogether.
Section: Nutrition ::


Want to train like a football player? NFL veteran Steve Weatherford shows you why punters make great role models.
Section: Training ::


The Mayan calendar says the world is toast come 2012. In case they're right, we created our hardest workout ever to get you ripped by doomsday.
Section: Training ::


You already lost the weight for beach-body season. We rounded up our best tips to help you keep it off.
Section: Nutrition ::


This foolproof program will get you bigger, stronger, and training smarter in only 10 weeks.
Section: Training ::


Gain strength and tighten your core with this program that turns training into a game.
Section: Training ::


To play the role of Poseidon in Immortals, model, actor, and now men’s clothing designer Kellan Lutz had to look as if he just stepped off of Mount Olympus.
Section: Training ::


Get power and explosiveness with the same off-season regimen that Houston Texans wide receiver Andre Johnson uses to get ready for game time.
Section: Sports ::

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