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Weightlifting is the competitive form of weight training in which each athlete attempts to lift as much as he can in well-defined exercises. Olympic lifting and powerlifting are the two types of weigh

As an enthusiast in the sport, I try to find ways to improve everyone's training. Training, diet, and recovery are critical in this process.


Marc Lobliner


Background

It was started by me, Marc Lobliner and a few close allies. I worked my way up to Personal Training Coordinator for Bally Total Fitness while in college and soon got recruited to work my dream job, the place that started it all - Weider Publications! I spent 5 years at Weider Publications in charge of Endemic Business Development and as a Senior Account Manager.

I acted as a marketing consultant to small, medium and large companies to help grow their business which would in turn lead to a natural growth in their advertising budgets. I loved this job immensely and still miss traveling with my business development partner, Richard Hart. We made a lot of stuff happen.

I reluctantly left Weider for a position as a founding member of INSTONE. I felt it was time for my career to progress and that I had topped out at Weider. Long story short - it didn't work out. I was about to leave the industry to go back into publishing for a mainstream company, but decided to stay around as a marketing consultant. From there, SciVation was created and Primaforce soon followed.

My educational background is in marketing and marketing communications and I am a former competitive powerlifter. I now train as a bodybuilder and for general health.

He can be contacted at mlobliner@scivation.com.

Vital Stats

BodySpace Profile: bodyspace.bodybuilding.com/Scivation

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Quincy Taylor's Workout Plan!
Find out how Quincy Taylor trains, including a full printable workout log. Also, learn more about his recent signing with Scivation & Primaforce.
Section: Contests :: Mar 25, 2005

How Quincy Taylor Made It To His First Ever Mr. Olympia!
What is the diet and training like for someone with the mammoth size of Quincy Taylor? We share with you right here just how much he does when preparing for competition. Check it out!
Section: Training :: Nov 04, 2005

Rollin' On Dubs: How Real Men Build Their Legs So They Can Be Sittin' On Chrome.
In order for legs to grow optimally, you need two things: proper form, and high reps. What we will discuss today is the high-rep part of the equation, providing a leg workout plan as well as recommendations for leg day supplementation.
Section: Training :: Apr 26, 2006

Doing It Backwards & Bucking The Trend - My First Natural Bodybuilding Competition.
I cannot think of one competitive bodybuilder who is a supplement company owner and started bodybuilding after... Read on here as I describe my prep for natural competition.
Section: Contests :: Nov 02, 2006

Mark Lobliner's Bodybuilding Journey - Contest Prep, Part 1.
I am the first to admit that looking at pictures of my first show; I wasn't where I wanted to be. Here is my latest contest prep for a National Qualifier. Get comprehensive details about diet, supplementation, & training...
Section: Contests :: Nov 14, 2006

Marc Lobliner's Bodybuilding Journey - Contest Prep: Lessons Learned And New Goals Set In Stone.
I dieted HARD for 2 weeks and dropped six pounds and sharpened my conditioning all while making Middleweight. Here is a detailed diet and training plan for my contest prep! Read on for more.
Section: Contests :: Nov 22, 2006

Marc Lobliner's Bodybuilding Journey - Contest Prep: Building The Dream Physique.
My body fat is in check and my shoulders & back are noticeably bigger and more cut. To say I am happy with the results would be a huge understatement. See more detailed diet info right here.
Section: Nutrition :: Dec 06, 2006

Cheaters Always Prosper: OFFICIAL Guide To Dietary 'Cheating'.
If you are following our program then cheating is not an option, however it never hurts to be normal and have a cheat every once in awhile. See how cheaters can be successful without going overboard! Learn more.
Section: Nutrition :: Dec 08, 2006

Marc Lobliner's Bodybuilding Journey - Contest Prep: A Normal Life & Contest Prep.
I am finally enjoying some time off before I start my cutting again on December 18th. Here I will share some my experiences leading a normal life and some of the things coming up on the horizon. Read on for more.
Section: Contests :: Jan 02, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: A Week Into The Diet.
My abs are starting to show more detail and I’m still 16 weeks out! I've have also started dieting and training with my wife - life is great! Here is a detailed plan of my meals and training. Try them out if you dare!
Section: Contests :: Jan 10, 2007

Sacrificing Life For Lifestyle: Time Management To Avoid Missing Out!
To make things work something has to give - I am able to train, go to work, and still play with my baby girl. Here is my perspective on managing time and the benefits; if I can so can you! Read on.
Section: Mind :: Jan 16, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: 2 Weeks In!
The diet is going great and I am starting to get veins popping out on my chest and a better sweep on my hamstrings. See my progression below as I continue to prepare for competition.
Section: Contests :: Jan 22, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: Lean Mass And Low Fat!
Last update had me at 190 and leaner than before. Well, now I am 188 and leaner than that! Here is my latest workout nutrition and training at 12 weeks out. Check it out!
Section: Contests :: Feb 01, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: End Of The Road!
With my current schedule I have had to make some sacrifices. One of those is taking focus off of competing spending more time with family. I’m still going to compete but unclear when... My current diet & training schedule follows!
Section: Contests :: Feb 13, 2007

Game Over Book: Volume 2 Available NOW For Free!
As science and experience evolves, we take note. This diet has helped hundreds of people just like you get in the shape of their lives... Learn more about this and get the free download here!
Section: Contests :: Mar 08, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: End Of The Road II.
I can finally say that I am in the zone. Not having a competition set in stone is much more fun because not only do I feel better at this level of lean-ness, but I have switched my workout plan... Here is my latest training and diet program!
Section: Contests :: Mar 14, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: Bigger And Better!
Derek and I hit chest and triceps and took 1 serving of Scivation vasoXplode preworkout. The pumps were UNREAL. We even took pics! Here is my latest journal entry listing detailed supplementation, diet and training split for major gains!
Section: Contests :: Apr 11, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: Changes!
The Boise Fitness Expo was a blast! While I was there we also decided to schedule a Team Scivation training video with Bodybuilding.com. This means I am now going into 10 weeks of dieting. Here is my current schedule.
Section: Contests :: May 04, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: Bigger & Leaner!
I did the best I could, but it is quite obvious that the results have been much better this time around. In fact, it is downright scary... Check out my current progress and who I have been training with.
Section: Contests :: May 31, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: Changes That Make Life Fun!
I am all set and ready for the Bodybuilding.com TEAM SCIVATION Video shoot on August 28. We will tear it up! See what my current training, diet, and supplementation plan is like as I train harder than ever before!
Section: Contests :: Jul 06, 2007

Marc Becomes A Pescetarian - What Is A Pescetarian & Why Become One?
The first thing that Chuck told me to do was to switch ALL of my protein intake to fish. I soon fell in love with fish and now consider myself a Pescetarian. Learn more about the benefits, ethical reasoning, comparisons, and more right here!
Section: Nutrition :: Jul 16, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: Kentucky Muscle Show!
I have a whopping 17 weeks until the Kentucky Muscle show, where I will be looking to win the national qualifier. Here is more contest prep diet and training as I continue dialing in for contest day, and also why I decided to become a Pescetarian.
Section: Contests :: Aug 02, 2007

Polish Power Training Workout Program!
Polish Power Training is a new, exciting system based on some German Volume Training principles that utilizes shorter rest periods and higher volume. When combined with Scivation VasoCharge and Xtend the pump will be absolutely insane!
Section: Training :: Aug 09, 2007

Gluttony Gone Wild: Scivation's Official Stance On The Planned GORGE-MEAL.
While some of you might have read our guide ‘Cheaters Always Prosper,’ in this article we will make a case against planned gorges. Learn more including some of the downfalls to the cheat meal mentality.
Section: Nutrition :: Aug 24, 2007

Low-Intensity Cardio For High-Intensity Fat Loss!
The debate will never die! Some trainers and experts are pro High Intensity (HIIT) due to its ability to stimulate hormones similar to those stimulated during weight training... Learn more!
Section: Training :: Aug 30, 2007

The Lean Mass Diet—The Final Mass Building Bible! Free E-book.
Team Scivation, led by Chuck Rudolph, has devised a game plan to not only make you bigger and more muscular than you ever imagined possible, but they also will present a method to keep the fat gains to a minimum... Download your copy and learn more!
Section: Training :: Sep 18, 2007

Marc Lobliner's Bodybuilding Journey - Lobliner Gets Shredded!
In addition to the Clash, the Kentucky Muscle and the BB.com video shoot, I will do the Mountaineer in Boone, NC on September 22. I am seven weeks out… Here is an update on my current diet and training!
Section: Contests :: Sep 20, 2007

Marc Lobliner's Bodybuilding Journey - TriPhase Training Video Prep!
Marc and Derek brought their game faces as they prepared for and shot four intense workouts in two days. Get a detailed rundown of what they did leading into the video right here!
Section: Contests :: Oct 02, 2007

High Reps To Hugeness: Why High Reps & Heavy Weight Is The Way To Grow!
My new training partner has introduced to me a training style that, for the purposes of this article, I will call 'High Reps to Hugeness Training.' The following routine details days of training, exercises, etc. Try it out if you dare!
Section: Training :: Oct 04, 2007

Marc Lobliner's Bodybuilding Journey - One Week Out From Heart Of Texas!
This is it. One week out from what was supposed to be a warm-up show and I am ready. I am peeled and it only gets better from here. Here are the details of my training, diet and more!
Section: Contests :: Oct 12, 2007

Marc Lobliner's Bodybuilding Journey - Main Page.
Scivation president Marc Lobliner shares his personal journey into the world of bodybuilding.
Section: Contests :: Oct 16, 2007

Marc Lobliner's Bodybuilding Journey - Game Time Is Almost Here!
Time to compete: a complete plan from one week out to the day of competition. Get details right here for what meal plan I followed, supplementation, and also training. This is an exciting time! Check it out.
Section: Contests :: Oct 16, 2007

Marc Lobliner's Bodybuilding Journey - Victory!
I am the 2007 Lightweight Open Men's Winner at the Heart of Texas Bodybuilding Show! Now I am looking forward to the Mountaineer! I continue my prep with this detailed meal, supplementation and training plan!
Section: Contests :: Oct 24, 2007

Marc Lobliner's Bodybuilding Journey - The End Of The Road.
Chuck and Derek talked and both feel that Marc would be better off not doing the Clash... After some debate it was decided that I will start bulking for next year. I am starting my bulk with the following meal and training plan. Check it out!
Section: Contests :: Oct 31, 2007

Game Day—Final Pre-Competition Peak Week Strategies! Free E-book.
Team Scivation, led by Chuck Rudolph, has devised the following strategies specifically focused on peaking when you need to and successfully getting through a competition... Download your copy and learn more!
Section: Contests :: Nov 13, 2007

Marc Lobliner's Bodybuilding Journey - Time For Marc To Step It Up!!
I will start doing a DAILY progress log and continue through April, 2009. This will have training, diet and lifestyle tidbits from inside of the life of me... Get those diet, supplementation details, and more right here!
Section: Contests :: Dec 05, 2007

Tri-Phase Training, Part 1 - Volume: Back And Traps, Day 1.
In this first episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Back and Traps volume workout on Day One!
Section: Training :: Dec 13, 2007

Scivation Tri-Phase Training: Video Show Main Page.
Watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain the Tri-Phase Training 4-day split workout method. Follow this program, and see results!
Section: Training :: Dec 17, 2007

Tri-Phase Training, Part 2 - Volume: Chest And Shoulders, Day 2.
In this second episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Chest and Shoulders volume workout on Day Two!
Section: Training :: Jan 15, 2008

Rollin' 30s: Build Massive Chest With Volume-Based Program!
The program that I am about to present to you is no walk in the park and definitely isn't low volume. Try the following high volume workout along with the supplementation stack provide and watch your growth go through the roof!
Section: Training :: Jan 17, 2008

Tri-Phase Training, Part 3 - Volume: Leg Day, Day 3.
In this third episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Leg Day volume workout on Day Three!
Section: Training :: Feb 21, 2008

Tri-Phase Training, Part 4 - Volume: Arm Day, Day 4.
In this fourth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Volume Training, doing an Arm Day volume workout on Day Four!
Section: Training :: Mar 05, 2008

Marc Lobliner's Bodybuilding Journey - Holiday Progress!
I will start doing a DAILY progress log and continue through April, 2009. This will have training, diet and lifestyle tidbits from inside of the life of me... Get those diet, supplementation details, and more right here!
Section: Contests :: Apr 23, 2008

Tri-Phase Training, Part 5 - Load: Upper Body, Day 1.
In this fifth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), starting off with an Upper Body load workout on Day One!
Section: Training :: May 16, 2008

Tri-Phase Training, Part 6 - Load: Legs And Arms Workout, Day 2.
In this sixth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with a Legs and Arms load workout on Day Two!
Section: Training :: May 30, 2008

Every Meals Counts: A Complete Body-Type Nutrition Guide!
Here's a breakdown of what it takes for your body type to get the results you need and exactly what to eat and what supplements to take. Keep reading to find out exactly what to eat to ensure that you get results!
Section: Nutrition :: Jun 13, 2008

Tri-Phase Training, Part 7 - Load: Upper Body Workout #2, Day 3.
In this seventh episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with another Upper Body load workout on Day Three!
Section: Training :: Jun 18, 2008


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