Bodybuilding.com Information Motivation Supplementation
in:

As an enthusiast in the sport, I try to find ways to improve everyone's training. Training, diet, and recovery are critical in this process.



Background

It was started by me, Marc Lobliner and a few close allies. I worked my way up to Personal Training Coordinator for Bally Total Fitness while in college and soon got recruited to work my dream job, the place that started it all - Weider Publications! I spent 5 years at Weider Publications in charge of Endemic Business Development and as a Senior Account Manager.

I acted as a marketing consultant to small, medium and large companies to help grow their business which would in turn lead to a natural growth in their advertising budgets. I loved this job immensely and still miss traveling with my business development partner, Richard Hart. We made a lot of stuff happen.

I reluctantly left Weider for a position as a founding member of INSTONE. I felt it was time for my career to progress and that I had topped out at Weider. Long story short - it didn't work out. I was about to leave the industry to go back into publishing for a mainstream company, but decided to stay around as a marketing consultant. From there, SciVation was created and Primaforce soon followed.

My educational background is in marketing and marketing communications and I am a former competitive powerlifter. I now train as a bodybuilder and for general health.

He can be contacted at mlobliner@scivation.com.

Vital Stats

BodySpace Profile: bodyspace.bodybuilding.com/Scivation

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3 Reasons To Eat Clean While Bulking - Get Lean, Hard & Sexy!
Don't just stuff your face with burgers and fries. Here are 3 reasons you should eat clean to gain mass, stay lean and be a sex machine! Read on.
Section: Nutrition :: Jun 29, 2010

Turn Your Cheat Meal Into A Free Meal: Guide Offers Freedom!
'What can I eat for my free meal?' Team Scivation has developed an easy-to-follow guideline that will make it as easy as one, two, three to make the free meal work for you! Be average and enjoy it! Here?s more.
Section: Nutrition :: Apr 02, 2010

Opposites Attract: Adjusting Split For Partners Weak Points!
Marc Lobliner and Rob Moran are training partners and while structurally similar, they have weak points to bring up. Here's how you can modify your training split to work for you and your partner.
Section: Training :: Mar 19, 2010

Lobliner Does The Arnold (2010): Contest Prep, 4 Weeks Out!
I am officially 4 weeks out from the Arnold Amateur. See what my training, diet, and supplement plan is right here!
Section: Contests :: Feb 17, 2010

Lobliner Does The Arnold (2010): Contest Prep, 7 Weeks Out!
I am officially 7 weeks out from the Arnold Amateur. See what my training, diet, and supplement plan is right here!
Section: Contests :: Feb 09, 2010

Lobliner Does The Arnold (2010): Contest Prep, 10 Weeks Out!
My training is hard and heavy and I plan for my strength to increase as I get closer to my show. See what my training, diet, and supplement plan is right here!
Section: Contests :: Jan 28, 2010

Lobliner Does The Arnold (2010): Contest Prep, 11 Weeks Out!
My training is hard and heavy and I plan for my strength to increase as I get closer to my show. See what my training, diet, and supplement plan is right here!
Section: Contests :: Jan 26, 2010

Lobliner Does The 2010 Arnold: Contest Prep, 12 Weeks Out!
My training is hard and heavy and I plan for my strength to increase as I get closer to my show. See what my training, diet, and supplement plan is right here!
Section: Contests :: Jan 21, 2010

Carbohydrate Typing: How To Use Carbs To Optimize Athlete Performance!
We know that for athletes to optimize their performance and be successful, they must consume efficient amounts of nutrients from carbohydrates... Here are a few facts and tips about carb loading, its importance, who benefits, and more.
Section: Nutrition :: Nov 25, 2009

Don't Kill Your Children: Make The Right Choices For Your Child's Future!
McDonald's menu can be just as healthy as it is unhealthy. This is what I would imagine most people, like me, feed their children. Right? Dead wrong! Here's one way I exercise my right to make healthy choices. Read on.
Section: Nutrition :: Oct 16, 2009

5 Ways To Gain Lean Mass And Lose Fat!
We want to be lean, muscular and sexy, so we said heck with it, let's lose fat and build muscle! Here's a 5 step guide to staying anabolic all day long.
Section: Nutrition :: Oct 09, 2009

Eat Clean While Traveling: The Road Rules!
How do you eat clean while traveling? Here's a brief outline with tips to help keep you lean and mean while at the airport, hotel and more. Learn more.
Section: Nutrition :: Oct 08, 2009

Scivation 3 Day Beginners Training, Episode #3: Legs.
On the third and final day, the trio is back to blast legs showing you proper squat form to avoid injuries, straight legged deadlifts to nail those hammies, and plenty of others. You shouldn't be able to walk after this.
Section: Training :: Sep 08, 2009

Scivation 3-Day Beginners Training - Video Main Page.
Team Scivation is back again with a power-packed series aimed at the beginner bodybuilder. Watch as Marc, Derek, and Rob lay a solid foundation for you to begin adding quality lean mass. Get on track to a better body now!
Section: Training :: Sep 03, 2009

Scivation 3 Day Beginners Training, Episode #2: Back, Traps, & Biceps.
Day two focuses on back, traps, and biceps as the Scivation guys show you the best techniques for deadlifts, rows, shrugs, and more.
Section: Training :: Sep 01, 2009

Scivation 3 Day Beginners Training, Episode #1: Chest, Shoulders & Triceps.
First up, learn about the best core exercises and proper form for working chest, shoulders, and triceps.
Section: Training :: Aug 25, 2009

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't! Here's some basic diet and training information to help you get started! Read on.
Section: Training :: Jul 14, 2009

Scivation Peak Pyramid Training, Episode #5: Legs, Quads, And Hamstrings
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 5: Legs, Quads, and Hamstrings!
Section: Training :: Jul 09, 2009

Marc Lobliner's Gold's Classic Contest Prep & Lifestyle Juggling Act: Peak Week (Day 1)!
Peak week has started. I am so ready! Today includes leg training along with posing photos as I prepare to get onstage with nasty conditioning! Yes! Here are my latest journal entries.
Section: Contests :: Jul 08, 2009

Marc Lobliner's Gold's Classic Contest Prep & Lifestyle Juggling Act: Peak Week (Day 2-3)!
Peak week has started. I am so ready! The next couple of days include upper body training along with posing photos as I prepare to get onstage with nasty conditioning! Yes! Here are my latest journal entries.
Section: Contests :: Jul 08, 2009

Marc Lobliner's Gold's Classic Contest Prep & Lifestyle Juggling Act: Peak Week (Day 4-5)!
Peak week has started. I am so ready! The next couple of days will include nothing but sitting, working and tanning as I prepare to get onstage with nasty conditioning! Yes! Here are my latest journal entries.
Section: Contests :: Jul 08, 2009

Marc Lobliner's Gold's Classic Contest Prep & Lifestyle Juggling Act: 1 Week Out!
Today is a new level of leanness... 168 pounds! I am so ready! I will just do what I am doing until the show hits and get onstage with nasty conditioning! Yes! Here are my latest journal entries:
Section: Contests :: Jun 29, 2009

Peak Pyramid Training, Episode #4: Arms & Calves Day!
Try out Scivation's adaptive Peak Pyramid Training program from Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 4: Biceps, Triceps & Calves Day!
Section: Training :: Jun 26, 2009

Marc Lobliner's Gold's Classic Contest Prep & Lifestyle Juggling Act: 2 Weeks Out!
Today I am 2 weeks out and weigh 176lbs. I am starting to feel my extremely low body fat. I am a bit off kilter, but am so driven that nothing can stop me now. Here are my latest journal entries:
Section: Contests :: Jun 23, 2009

Marc Lobliner's Gold's Classic Contest Prep & Lifestyle Juggling Act: 3 Weeks Out!
Today I am 3 weeks out (just about) and weigh 184lbs. My water weight is up and down due to the show last week. I am looking forward to it leveling out. The main goal is to hit 176 on show day. Here are my latest journal entries:
Section: Contests :: Jun 17, 2009

Peak Pyramid Training, Episode #3: Shoulders Day!
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 3: Shoulders Day!
Section: Training :: Jun 12, 2009

Marc Lobliner's Gold's Classic Contest Prep & Lifestyle Juggling Act: 4 Weeks Out!
For the Gold's Classic, I will bring it as a middleweight at 175 pounds and even better conditioning! So today, the prep begins all over! I am very excited about what I will bring to the stage! Here are my latest journal entries:
Section: Contests :: Jun 11, 2009

Peak Pyramid Training, Episode #2: Back Day!
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 2: Back Day!
Section: Training :: Jun 05, 2009

Peak Pyramid Training, Episode #1: Intro & Chest Day!
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet! Episode #1: Chest Day!
Section: Training :: May 30, 2009

Scivation Peak Pyramid Training, Video Series Main Page!
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet!
Section: Training :: May 30, 2009

Marc Lobliner's Gold's Classic Contest Prep & Lifestyle Juggling Act: 6 Weeks Out!
WOW, 2 weeks out! Since I am so ahead, I have decided to do the NPC Palmetto Cup on May 16 in Columbia, SC. Let's bring it! This and more as I continue with full prep for the Gold's Classic... Find video, pics and more right here.
Section: Contests :: May 28, 2009

Marc Lobliner's Gold's Classic Contest Prep & Lifestyle Juggling Act: 7 Weeks Out!
Five straight months of weekly travel and contest dieting hit me last week. I have cancelled all of my trips until after my show... Here's my contest plan with video, meal plan and more at 7 weeks out! Learn more.
Section: Contests :: May 14, 2009

Scivation Tri-Phase Training: The Complete Series!
Watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain the Tri-Phase Training 4-day split workout method. Follow this program, and see results!
Section: Training :: Mar 25, 2009

Bodybuilding.com Presents The Team Scivation Main Page!
Have you ever considered hiring a diet and training advisor to help you achieve your best body ever or even to get ready for a competition? The cost was probably more than you could afford, right? Well, we are about to change that starting NOW!
Section: Training :: Mar 10, 2009

Scivation 666 Training, Episode #6 - Calves Day!
This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... Join Marc and Derek for some intense calves training in episode #6!
Section: Training :: Mar 02, 2009

Scivation 666 Training, Episode #5 - Forearms Day!
This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... Join Marc and Derek for some intense forearms training in episode #5!
Section: Training :: Feb 23, 2009

Scivation 666 Training, Episode #4 - Triceps Day #2!
This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... Join Marc and Derek for some more intense triceps training in episode #4!
Section: Training :: Feb 02, 2009

Scivation 666 Training, Episode #3 - Biceps Day #2!
This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... Join Marc and Derek for some more intense biceps training in episode #3!
Section: Training :: Jan 13, 2009

Scivation 666 Training - Video Show Main Page.
Check out this brand new intense training series from the guys over at Scivation, Mark Lobliner and Derek Charlebois. This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting...
Section: Training :: Jan 05, 2009

Scivation 666 Training, Episode #2 - Triceps Day!
Check out this brand new intense training series from the guys over at Scivation, Mark Lobliner and Derek Charlebois. This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting...
Section: Training :: Jan 05, 2009

Scivation 666 Training, Episode #1 - Biceps Day!
Check out this brand new intense training series from the guys over at Scivation, Mark Lobliner and Derek Charlebois. This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting...
Section: Training :: Dec 30, 2008

Supplements To Maximize Results: Build Dream Physique Regardless Of Body Type!
Team Scivation and Bodybuilding.com will lay out exactly what supplements you need to help build that Greek-God-like physique you have always dreamed of. Read on to learn more!
Section: Supplements :: Dec 30, 2008

Tri-Phase Training, Part 12 - Frequency: Weak Points Training, Day 4.
In this twelfth and final episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with the final full workout of this series, Weak Point Training on Day Four!
Section: Training :: Nov 26, 2008

Tri-Phase Training, Part 11 - Frequency: Full Body Workout #3, Day 3.
In this eleventh episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with another full body workout on Day Three!
Section: Training :: Nov 13, 2008

Young Vs. Old: Tailoring Supplement Use To Your Age!
Fast forward 15 years. Stuff is happening. No longer can you get away with that weekly poker-night pizza without seeing it the next day. See what you can do about it. Read on.
Section: Supplements :: Nov 06, 2008

Tri-Phase Training, Part 10 - Frequency: Full Body Workout #2, Day 2.
In this tenth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with another full body workout on Day Two!
Section: Training :: Oct 30, 2008

The Inverse Of Syndrome X - Free Your Body From The Silent Killer!
Syndrome X has been hypothesized to be caused by inactivity, lack of cardiovascular training, high saturated fat intake, high refined carbohydrate intake, as well as other unhealthy habits. Learn more.
Section: Nutrition :: Oct 24, 2008

Tri-Phase Training, Part 9 - Frequency: Full Body Workout #1, Day 1.
In this ninth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #3), starting a new week with a full body workout on Day One!
Section: Training :: Oct 14, 2008

The Truth About Supplement Safety - Don't Believe The Misinformation.
This article is not meant to point out the hypocrisy of the media, but rather to point out how sensationalism can overlook facts. It is your right to see both sides of the story, and Bodybuilding.com and Team Scivation are here to present it.
Section: Supplements :: Oct 03, 2008

Tri-Phase Training, Part 8 - Load: Legs And Arms Workout #2, Day 4.
In this eighth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with another grueling legs and arms load workout on Day Four!
Section: Training :: Jul 14, 2008

Tri-Phase Training, Part 7 - Load: Upper Body Workout #2, Day 3.
In this seventh episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with another Upper Body load workout on Day Three!
Section: Training :: Jun 18, 2008

Every Meals Counts: A Complete Body-Type Nutrition Guide!
Here's a breakdown of what it takes for your body type to get the results you need and exactly what to eat and what supplements to take. Keep reading to find out exactly what to eat to ensure that you get results!
Section: Nutrition :: Jun 13, 2008

Tri-Phase Training, Part 6 - Load: Legs And Arms Workout, Day 2.
In this sixth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with a Legs and Arms load workout on Day Two!
Section: Training :: May 30, 2008

Tri-Phase Training, Part 5 - Load: Upper Body, Day 1.
In this fifth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), starting off with an Upper Body load workout on Day One!
Section: Training :: May 16, 2008

Marc Lobliner's Bodybuilding Journey - Holiday Progress!
I will start doing a DAILY progress log and continue through April, 2009. This will have training, diet and lifestyle tidbits from inside of the life of me... Get those diet, supplementation details, and more right here!
Section: Contests :: Apr 23, 2008

Tri-Phase Training, Part 4 - Volume: Arm Day, Day 4.
In this fourth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Volume Training, doing an Arm Day volume workout on Day Four!
Section: Training :: Mar 05, 2008

Tri-Phase Training, Part 3 - Volume: Leg Day, Day 3.
In this third episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Leg Day volume workout on Day Three!
Section: Training :: Feb 21, 2008

Rollin' 30s: Build Massive Chest With Volume-Based Program!
The program that I am about to present to you is no walk in the park and definitely isn't low volume. Try the following high volume workout along with the supplementation stack provide and watch your growth go through the roof!
Section: Training :: Jan 17, 2008

Tri-Phase Training, Part 2 - Volume: Chest And Shoulders, Day 2.
In this second episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Chest and Shoulders volume workout on Day Two!
Section: Training :: Jan 15, 2008

Tri-Phase Training, Part 1 - Volume: Back And Traps, Day 1.
In this first episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Back and Traps volume workout on Day One!
Section: Training :: Dec 13, 2007

Marc Lobliner's Bodybuilding Journey - Time For Marc To Step It Up!!
I will start doing a DAILY progress log and continue through April, 2009. This will have training, diet and lifestyle tidbits from inside of the life of me... Get those diet, supplementation details, and more right here!
Section: Contests :: Dec 05, 2007

Game Day—Final Pre-Competition Peak Week Strategies! Free E-book.
Team Scivation, led by Chuck Rudolph, has devised the following strategies specifically focused on peaking when you need to and successfully getting through a competition... Download your copy and learn more!
Section: Contests :: Nov 13, 2007

Marc Lobliner's Bodybuilding Journey - The End Of The Road.
Chuck and Derek talked and both feel that Marc would be better off not doing the Clash... After some debate it was decided that I will start bulking for next year. I am starting my bulk with the following meal and training plan. Check it out!
Section: Contests :: Oct 31, 2007

Marc Lobliner's Bodybuilding Journey - Victory!
I am the 2007 Lightweight Open Men's Winner at the Heart of Texas Bodybuilding Show! Now I am looking forward to the Mountaineer! I continue my prep with this detailed meal, supplementation and training plan!
Section: Contests :: Oct 24, 2007

Marc Lobliner's Bodybuilding Journey - Game Time Is Almost Here!
Time to compete: a complete plan from one week out to the day of competition. Get details right here for what meal plan I followed, supplementation, and also training. This is an exciting time! Check it out.
Section: Contests :: Oct 16, 2007

Marc Lobliner's Bodybuilding Journey - Main Page.
Scivation president Marc Lobliner shares his personal journey into the world of bodybuilding.
Section: Contests :: Oct 16, 2007

Marc Lobliner's Bodybuilding Journey - One Week Out From Heart Of Texas!
This is it. One week out from what was supposed to be a warm-up show and I am ready. I am peeled and it only gets better from here. Here are the details of my training, diet and more!
Section: Contests :: Oct 12, 2007

High Reps To Hugeness: Why High Reps & Heavy Weight Is The Way To Grow!
My new training partner has introduced to me a training style that, for the purposes of this article, I will call 'High Reps to Hugeness Training.' The following routine details days of training, exercises, etc. Try it out if you dare!
Section: Training :: Oct 04, 2007

Marc Lobliner's Bodybuilding Journey - TriPhase Training Video Prep!
Marc and Derek brought their game faces as they prepared for and shot four intense workouts in two days. Get a detailed rundown of what they did leading into the video right here!
Section: Contests :: Oct 02, 2007

Marc Lobliner's Bodybuilding Journey - Lobliner Gets Shredded!
In addition to the Clash, the Kentucky Muscle and the BB.com video shoot, I will do the Mountaineer in Boone, NC on September 22. I am seven weeks out… Here is an update on my current diet and training!
Section: Contests :: Sep 20, 2007

The Lean Mass Diet—The Final Mass Building Bible! Free E-book.
Team Scivation, led by Chuck Rudolph, has devised a game plan to not only make you bigger and more muscular than you ever imagined possible, but they also will present a method to keep the fat gains to a minimum... Download your copy and learn more!
Section: Training :: Sep 18, 2007

Low-Intensity Cardio For High-Intensity Fat Loss!
The debate will never die! Some trainers and experts are pro High Intensity (HIIT) due to its ability to stimulate hormones similar to those stimulated during weight training... Learn more!
Section: Training :: Aug 30, 2007

Gluttony Gone Wild: Scivation's Official Stance On The Planned GORGE-MEAL.
While some of you might have read our guide ‘Cheaters Always Prosper,’ in this article we will make a case against planned gorges. Learn more including some of the downfalls to the cheat meal mentality.
Section: Nutrition :: Aug 24, 2007

Polish Power Training Workout Program!
Polish Power Training is a new, exciting system based on some German Volume Training principles that utilizes shorter rest periods and higher volume. When combined with Scivation VasoCharge and Xtend the pump will be absolutely insane!
Section: Training :: Aug 09, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: Kentucky Muscle Show!
I have a whopping 17 weeks until the Kentucky Muscle show, where I will be looking to win the national qualifier. Here is more contest prep diet and training as I continue dialing in for contest day, and also why I decided to become a Pescetarian.
Section: Contests :: Aug 02, 2007

Marc Becomes A Pescetarian - What Is A Pescetarian & Why Become One?
The first thing that Chuck told me to do was to switch ALL of my protein intake to fish. I soon fell in love with fish and now consider myself a Pescetarian. Learn more about the benefits, ethical reasoning, comparisons, and more right here!
Section: Nutrition :: Jul 16, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: Changes That Make Life Fun!
I am all set and ready for the Bodybuilding.com TEAM SCIVATION Video shoot on August 28. We will tear it up! See what my current training, diet, and supplementation plan is like as I train harder than ever before!
Section: Contests :: Jul 06, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: Bigger & Leaner!
I did the best I could, but it is quite obvious that the results have been much better this time around. In fact, it is downright scary... Check out my current progress and who I have been training with.
Section: Contests :: May 31, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: Changes!
The Boise Fitness Expo was a blast! While I was there we also decided to schedule a Team Scivation training video with Bodybuilding.com. This means I am now going into 10 weeks of dieting. Here is my current schedule.
Section: Contests :: May 04, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: Bigger And Better!
Derek and I hit chest and triceps and took 1 serving of Scivation vasoXplode preworkout. The pumps were UNREAL. We even took pics! Here is my latest journal entry listing detailed supplementation, diet and training split for major gains!
Section: Contests :: Apr 11, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: End Of The Road II.
I can finally say that I am in the zone. Not having a competition set in stone is much more fun because not only do I feel better at this level of lean-ness, but I have switched my workout plan... Here is my latest training and diet program!
Section: Contests :: Mar 14, 2007

Game Over Book: Volume 2 Available NOW For Free!
As science and experience evolves, we take note. This diet has helped hundreds of people just like you get in the shape of their lives... Learn more about this and get the free download here!
Section: Contests :: Mar 08, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: End Of The Road!
With my current schedule I have had to make some sacrifices. One of those is taking focus off of competing spending more time with family. I’m still going to compete but unclear when... My current diet & training schedule follows!
Section: Contests :: Feb 13, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: Lean Mass And Low Fat!
Last update had me at 190 and leaner than before. Well, now I am 188 and leaner than that! Here is my latest workout nutrition and training at 12 weeks out. Check it out!
Section: Contests :: Feb 01, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: 2 Weeks In!
The diet is going great and I am starting to get veins popping out on my chest and a better sweep on my hamstrings. See my progression below as I continue to prepare for competition.
Section: Contests :: Jan 22, 2007

Sacrificing Life For Lifestyle: Time Management To Avoid Missing Out!
To make things work something has to give - I am able to train, go to work, and still play with my baby girl. Here is my perspective on managing time and the benefits; if I can so can you! Read on.
Section: Mind :: Jan 16, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: A Week Into The Diet.
My abs are starting to show more detail and I’m still 16 weeks out! I've have also started dieting and training with my wife - life is great! Here is a detailed plan of my meals and training. Try them out if you dare!
Section: Contests :: Jan 10, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: A Normal Life & Contest Prep.
I am finally enjoying some time off before I start my cutting again on December 18th. Here I will share some my experiences leading a normal life and some of the things coming up on the horizon. Read on for more.
Section: Contests :: Jan 02, 2007

Cheaters Always Prosper: OFFICIAL Guide To Dietary 'Cheating'.
If you are following our program then cheating is not an option, however it never hurts to be normal and have a cheat every once in awhile. See how cheaters can be successful without going overboard! Learn more.
Section: Nutrition :: Dec 08, 2006

Marc Lobliner's Bodybuilding Journey - Contest Prep: Building The Dream Physique.
My body fat is in check and my shoulders & back are noticeably bigger and more cut. To say I am happy with the results would be a huge understatement. See more detailed diet info right here.
Section: Nutrition :: Dec 06, 2006

Marc Lobliner's Bodybuilding Journey - Contest Prep: Lessons Learned And New Goals Set In Stone.
I dieted HARD for 2 weeks and dropped six pounds and sharpened my conditioning all while making Middleweight. Here is a detailed diet and training plan for my contest prep! Read on for more.
Section: Contests :: Nov 22, 2006

Mark Lobliner's Bodybuilding Journey - Contest Prep, Part 1.
I am the first to admit that looking at pictures of my first show; I wasn't where I wanted to be. Here is my latest contest prep for a National Qualifier. Get comprehensive details about diet, supplementation, & training...
Section: Contests :: Nov 14, 2006

Doing It Backwards & Bucking The Trend - My First Natural Bodybuilding Competition.
I cannot think of one competitive bodybuilder who is a supplement company owner and started bodybuilding after... Read on here as I describe my prep for natural competition.
Section: Contests :: Nov 02, 2006

Rollin' On Dubs: How Real Men Build Their Legs So They Can Be Sittin' On Chrome.
In order for legs to grow optimally, you need two things: proper form, and high reps. What we will discuss today is the high-rep part of the equation, providing a leg workout plan as well as recommendations for leg day supplementation.
Section: Training :: Apr 26, 2006

How Quincy Taylor Made It To His First Ever Mr. Olympia!
What is the diet and training like for someone with the mammoth size of Quincy Taylor? We share with you right here just how much he does when preparing for competition. Check it out!
Section: Training :: Nov 04, 2005


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