Background

Kris is a writer and photographer and will be providing Bodybuilding.com with various types of articles.

Bio:

  • Nationality: Welsh
  • Originally from: Born in Wales, UK
  • Age: 31 years old
  • Height: 5'7"
  • Off season weight: 220 Lbs.
  • Contest weight: 185-190 Lbs.

  • Life time natural drug free bodybuilder - competed in 4 shows and finished second in all; missing first place in all by one point.
  • UK - completed course work to receive a diploma in International Health and Sports Therapy.
  • Worked on celebrity cruise liners porting out of Miami around Caribbean, Bahamas etc. working as a massage therapist and personal trainer.
  • Lived in Australia for 5 years while owning and operating my own Fitness center. Also wrote for FLEX and Muscle & Fitness Australia.
  • Used to live in Venice, CA as a writer/photographer for FLEX International and as a Nutritional Contest Consultant, Posing Coordinator and Personal Trainer.
  • Former writer and photographer in the USA for FLEX magazine.
  • Hundreds of articles published in Iron Man, Muscle Mag, Max Sports, XOXO, Body Fitness, Muscle News, Physique, Planet Muscle and FAME Magazine to name a few.
  • Published own publication called Kaged Muscle.
  • Former Editor-in-Chief of Bodybuilding.com.

Links

BodySpace
Website
Facebook
Twitter
Instagram
Google+

Pictures

Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin

Articles

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Don't curse your calves or make excuses for them. Burn down your weaknesses and turn them into weapons with this two-pronged training approach from Kris Gethin!
Section: Training ::


Years slip by and bodies change, but the iron remains as cold and unforgiving as ever. Why do you keep going back? Kris Gethin is here to tell you why he does it, year after year.
Section: Mind ::


Only a mind like Kris Gethin's could dream up a training gauntlet as cruel as DTPXtreme. If you've been struggling to survive Kris's Muscle-Building trainer, get motivated by his writings from when he experienced it the first time!
Section: Mind ::


Breathe deep. It's your final rest day before German volume training invades your life. Get ready to up your calories again, because you'll need them once you're busting out 10 sets of 10 every day!
Section: Training ::


Follow Kris Gethin as he navigates the hustle and bustle of Mumbai, India, and hits the gym for a delt-demolishing workout. It might be a quick session, but it will leave your shoulders screaming for mercy!
Section: Training ::


Whip your entire body into shape with this workout that supersets your major muscle groups so you can get in and out of the gym with time to spare.
Section: Training ::


This is the most difficult workout I do. Think you have what it takes to keep up? Swallow your fear, swallow your bile, swallow your pride, and start lifting.
Section: Training ::


Before I train, I get my thoughts on paper. They're not pretty and they're not nice. They help me destroy myself again and again.
Section: Mind ::


If you want to know what it's like to train like a madman, take a page from my notebook. These are the thoughts I'm scribbling in lead before I demolish with iron.
Section: Mind ::


We are pleased to bring you this special backstage pass slideshow from the 2012 Olympia Weekend. Get a glimpse at the athletes and more as they prepare to step on stage!
Section: Contests ::


Kris Gethin took some time out of his busy schedule to bring you his predictions for the 2012 Olympia Open. Did he pick Phil to win again? Find out now!
Section: Contests ::


DTP goes way beyond curls for the girls. Arm day is so tough your biceps and triceps will be crying for mercy!
Section: Training ::


DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training ::


Big shoulders never go out of style; they're an important part of a balanced physique. Kris Gethin helps you invest some time and energy into growing them!
Section: Training ::


DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training ::


Your chest and back will be pushed to their limits today! Lots of weight and lots of reps for DTP size!
Section: Training ::


DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training ::


Gethin knows that good legs turn into great legs when you give 110%. This workout is made to enhance your legs' size, strength and definition.
Section: Training ::


DTP goes way beyond curls for the girls. Arm day is so tough your biceps and triceps will be crying for mercy!
Section: Training ::


DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training ::


Big shoulders never go out of style; they're an important part of a balanced physique. Kris Gethin helps you invest some time and energy into growing them!
Section: Training ::


DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training ::


Your chest and back will be pushed to their limits today! Lots of weight and lots of reps for DTP size!
Section: Training ::


Kris Gethin's DTP tuna melt is the perfect combination of protein, carbs and flavor. Need a dense, delicious meal? Look here.
Section: Nutrition ::


DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training ::


These DTP-approved cookies are packed with protein, complex carbs and muscle-making nutrients.
Section: Nutrition ::


Gethin knows that good legs turn into great legs when you give 110%. This workout is made to enhance your legs' size, strength and definition.
Section: Training ::


Get the carbs your hungry muscles crave with this delicious rice recipe. Replenish muscle glycogen and please your taste buds.
Section: Nutrition ::


DTP goes way beyond curls for the girls. Arm day is so tough your biceps and triceps will be crying for mercy!
Section: Training ::


DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training ::


Big shoulders never go out of style; they're an important part of a balanced physique. Kris Gethin helps you invest some time and energy into growing them!
Section: Training ::


These delicious treats are nutrient-dense and packed with muscle-making power. They’re easy to make and convenient to take.
Section: Nutrition ::


DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training ::


Fuel your gains with this great-tasting, easy-to-prepare, muscle-building meal. Hit your macros and make more mass!
Section: Nutrition ::


Your chest and back will be pushed to their limits today! Lots of weight and lots of reps for DTP size!
Section: Training ::


More muscle requires more fuel. Support your gains and your goals with this selection of mass-making DTP recipes.
Section: Nutrition ::


DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training ::


Crush every DTP training session with these 10 essential motivation tips. Hit the gym with vision and focus. Get growing.
Section: Mind ::


Gethin knows that good legs turn into great legs when you give 110%. This workout is made to enhance your legs' size, strength and definition.
Section: Training ::


Get the most out of DTP with a strong supplement plan. Train, eat, supplement, repeat. Get growing.
Section: Supplements ::


DTP goes way beyond curls for the girls. Arm day is so tough your biceps and triceps will be crying for mercy!
Section: Training ::


DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin’s cardio workouts!
Section: Training ::


Build bold shoulders, thick traps and a better frame with Kris Gethin’s DTP shoulder session.
Section: Training ::


Maximize your muscle growth by following Kris Gethin's DTP nutrition plan. You want to get big? You gotta eat big.
Section: Nutrition ::


DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin’s cardio workouts!
Section: Training ::


Your chest and back will be pushed to their limits today! Lots of weight and lots of reps for DTP size!
Section: Training ::


DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training ::


Kris Gethin's 4-week DTP program will build quality muscle in a short time. It's not magic; it's smart, effective training. Get growing.
Section: Training ::


DTP combines heavy weight and high reps so you can build bigger wheels than ever before. Get ready for more than 500 reps. Get ready to grow.
Section: Training ::


Kris Gethin is back, and he's here to help you get bigger than ever. Get ready to build muscle, strength and power. Get ready to grow. Get ready for DTP.
Section: Training ::


Kris Gethin is a master trainer and inspirational training partner. His 12-Week Hardcore Trainer has transformed bodies and lives. See the best, be the best. You're next!
Section: Training ::


There's no business like show business, and the 2011 Olympia will be one hell of a show.
Section: Contests ::


A torn tendon in the star bodybuilder’s left quad forces him to withdraw.
Section: Contests ::


This is the sordid torture Gary Strydom endured to build delts the size of Pamela Anderson's prized possessions.
Section: Training ::


It's leg day with Branch Warren! Gulp.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. More on how to be a positive mentor and role model for others with Kris Gethin!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Balancing nutrition and training with the rest of your life is important, so keep that in mind and get ready for an arms workout!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Take advantage of your body's post-transformation anabolic state with tips from Kris for today's leg workout!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. The end of the tunnel, at last! Give yourself a pat on the back.
Section: Training ::


Get Kris Gethin's full supplement guide and make sure you are prepared to have an amazing transformation!
Section: Supplements ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Learn how to be a role model for others and be an inspiration with Kris!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Find out how to keep yourself progressing and moving forward as Kris delivers a great shoulders, calves, and abs workout!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's the final week, what adjustments should be made? Kris goes over what to do, and has an awesome chest and back workout lined up!
Section: Training ::


Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. You've come this far, so Kris goes over how you can be a positive role model for others and how to make adjustments due to accidents.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Keep your cardio fresh year-round with some helpful tips from Kris for today's shoulders, calves, and abs session!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Once you complete the transformation, then what? Find out what you can do as Kris explains post-transformation options!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Time to get off your supplements in the closing weeks of your transformation and detox - learn what to cut out from Kris!
Section: Supplements ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Incorporating music into your workouts is a great way to stay motivated, so learn how and attack today's chest and back workout!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris talks about maintaining your progress for the long term. You're also in for a grueling DTP Leg workout, so get ready!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It is okay to reward yourself with a cheat meal at the end of your transformation, but don't start binge eating.
Section: Nutrition ::


Your physique will thank you for following these simple strategies.
Section: Nutrition ::


Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Today we'll be in the kitchen with Mark Dugdale's wife Christina. She breaks the myth that eating healthy has to be bland!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Mark Dugdale and Branch Warren are here to help you and Kris get an intense squat and shoulder workout!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris is in Seattle, but he makes sure to schedule the trip around his abs and calves training for the day!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris teams up with Mark Dugdale again for a muscle-pumping back, biceps, and triceps workout!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris explains why Mark Dugdale and Branch Warren are sources for inspiration for him.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris talks about his experience with bodybuilding and how it benefits his life!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's time to heat things up with some hot yoga for your rest day with Kris!
Section: Training ::


Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Get ready for a great DTP leg session as Kris goes over adjustments to your diet in the final weeks of your transformation!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris talks about time management while his wife undergoes an operation in the hospital!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris hits the rusty weights at Metroflex Gym once again for a hardcore biceps and triceps session!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Your shoulders, calves, and abs are the target for today's workout, so make sure you are warmed up and ready to go!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. See how Kris keeps on truckin' with only four hours of sleep as he hits Metroflex Gym for an intense chest and back workout!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's a leg day, so get ready to do some work as Kris prepares to head for Texas!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Can you build muscle and burn fat during this transformation? Find out from Kris Gethin as he goes over your workout for today.
Section: Training ::


Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris goes over food preparation for travel as he gets ready to hit Metroflex Gym in Texas!
Section: Nutrition ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Want great abs? Kris has the answer and a great biceps and triceps workout for you!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Learn about the benefits of waking up early and how to make sure you have an early and refreshing morning - every day!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Why use high and low reps? See what Kris Gethin has to say and learn the benefits!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Learn about the importance of controlling your environment and get ready for your back and chest workout!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's time to make those legs work! Also find out about working opposing muscle groups using the DTP!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. You've got a tough shoulders, calves, and abs workout lined up, but Kris also talks about cutting calories in your diet!
Section: Training ::


Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. For your rest day, Kris reveals some of his own cooking recipes and tips that he uses for a successful transformation!
Section: Nutrition ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Rest up as Kris talks about common mistakes he sees in the gym and why you should avoid them!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. For today's back and biceps workout, Kris talks about the myth of age and metabolism!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. See how Kris eats healthy at a restaurant and learn about a fresh new way to do cardio!
Section: Nutrition ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Stretching is important, so find out how to stretch properly for today's leg workout with Kris!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Is spot reduction a myth? See what Kris has to say and prepare to work your chest and triceps!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. There's plenty of things for you to do on your rest days - find out how to make them interesting and keep up with your program!
Section: Training ::


Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris gives a few quick tips on increasing your fat loss before hitting shoulders, calves and abs at the gym.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Get your legs ready for a great workout today and learn how to incorporate BCAA's into your program and fight catabolism!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's time once again to hit the back and biceps, but first Kris wants to tell you how and when to adjust your cardio!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris goes over how to boost your body's metabolism through your diet so it becomes an all day fat furnace!
Section: Nutrition ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Today you better be ready for an intense chest and triceps workout - Kris also talks about how to overcome plateaus!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Time to hit a shoulders and calves workout with Kris Gethin!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris gives some input on the benefits of free weights and machines.
Section: Training ::


Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris goes over how to overcome road blocks and how to assess your progress during today's rest day!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris clears up some confusion on his choice of rep ranges before hitting his shoulder workout.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. After a quick warning about overtraining, Kris heads to the gym for the chest and triceps workout.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris gives you his two cents on off season cardio, and then hits the gym for today's leg workout.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris warns against mixxing in other training protocols before heading to the gym for back, biceps, and abs.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris suggests reading during breakfast, and adding a few more layers during your cardio. Find out why.
Section: Nutrition ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris has returned from his trip, but the return flight didn't go as planned. Kris was able to adapt though. Find out how you can too.
Section: Training ::


Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Before the triceps, calves, and abs workout, Kris talks to you about using BodySpace to stay accountable and motivated.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's a rest day so Kris is taking some time to tell you how to hold yourself accountable.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris takes a moment to discuss protein, it's importance, how much you should take, and where you should get it from.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. In today's chest workout Kris uses some principles of Neil Hill's Y3T training..
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. In today's chest workout Kris uses some principles of Neil Hill's Y3T training..
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Today you'll be hitting shoulders, but this time you'll be using Neil Hill's Y3T training.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's time to hit your back and biceps again, but this time with some new techniques.
Section: Training ::


Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris is still on the road, and he's giving you some tips on eating clean and exercising while in hotels.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris takes some time to clear up the confusion on carbohydrates.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris is flying home from New York and makes sure to get his workout before the flight. Check out today's leg workout.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris is in New York and making no excuses. He's getting his shoulders, calves and abs workout in. Are you?
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris is once again traveling and takes some time to give more direct tips on preparing for travel.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris is using this rest day to fill you in on the role of dietary fat in this transformation.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's time for the third back and biceps workout. Kris has done his and now it's your turn.
Section: Training ::


Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's the beginning of week 3 and it's time for your chest and triceps workout.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Todays leg workout is short and sweet, but don't be deceived by its simplicity.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris is telling you how to fend off those pesky food cravings.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris is still feeling sick but manages to get in the back and biceps workout.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris is feeling a little lethargic so he's moved the calf and abs workout up.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris gets in his shoulder workout before his trip.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris is coming down with a cold and is about to go on the road, but he's going to keep pushing forward.
Section: Training ::


Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. The first week is over and to kick of the new week it's time for a chest and triceps workout.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On this second day Kris will lead you through your first chest and triceps workout.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On this second day Kris will lead you through your first chest and triceps workout.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On this fifth day Kris will lead you through your shoulders, calves, and abs workout.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On this fourth day Kris will lead you through a back and biceps workout.
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On your first rest day Kris will take you grocery shopping.
Section: Nutrition ::


You can achieve the body of your dreams while on a budget - get the recommended supplements for your 12 week transformation journey with Kris Gethin.
Section: Supplements ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On this second day Kris will lead you through your first chest and triceps workout.
Section: Training ::


Follow Kris's fail-proof nutrition formula for a transformation of a lifetime. You'll have full access to his daily meal plan, grocery shopping list, and special tips for eating right!
Section: Nutrition ::


Start your 12-week journey today! Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training ::


Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On this first day Kris will lead you through your first leg workout.
Section: Training ::


Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique!
Section: Training ::


Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique!
Section: Training ::


Buy Body By Design on Amazon.com for under $15 and get a $15 coupon!
Section: Training ::


For decades now, behavioral scientists have undertaken the task of understanding how we make choices, and recently they've revealed surprising information about what drives us and the part motivation plays.
Section: Mind ::


When you click onto the SuperSite, I can sympathize with the mental digestion of what is before you. Here's an insider look at what new content we have coming up!
Section: Contests ::


Many people will try and tell you your goals are foolish or aren't feasible. You can ignore these naysayers and still be successful in 2011. Find out how.
Section: Mind ::


Your journey begins from the inside out, starting with your thoughts and working its way to your muscles. Let's guide each other down the proven path to change, supplemented by motivational success stories of BodySpace members.
Section: Mind ::


A distinctive amount of muscle has intoxicated the Texas population. Read on as Mike Ergas joins Branch Warren in a back destroying workout of extreme proportions!
Section: Training ::


Three weeks following the 2010 Arnold Classic, we have released exclusive FLEX/Bodybuilding.com Arnold images in slideshow format that capture the awesome occasion in its entirety.
Section: Contests ::


Get an exclusive look backstage at the 2009 Olympia with these superb shots by Kris Gethin.
Section: Contests ::


Get answers to your most pressing questions from Kris Gethin, star of the 2009 12-Week Daily Video Trainer series!
Section: Training ::


As I unpacked my suitcase in Columbus, one would be convinced that I too was going to walk (or embarrass) the Arnold Classic stage. Here is my review of the 2009 Arnold Classic finals.
Section: Contests ::


Now that the women have gone through the prejudging rounds, find out what Kris thinks of the competition and how each girl stacks up. Read on to learn more!
Section: Contests ::


Jen was very confident and even added some moon walking into her groove. It was quite evident that Jen was going to be victor after the prejudging and that she was...
Section: Contests ::


I have decided to highlight some of the most personally satisfying comments left by our 2009 Transformation BodyGroup. I am sure our BodyGroup will have the most unbelievable results, and in the process transform their lives.
Section: Mind ::


I have decided to highlight some of the most personally satisfying comments left by our 2009 Transformation BodyGroup. I am sure our BodyGroup will have the most unbelievable results, and in the process transform their lives.
Section: Mind ::


Get your transformation questions answered by daily trainer Kris Gethin right here!
Section: Mind ::


I have decided to highlight some of the most personally satisfying comments left by our 2009 Transformation BodyGroup. I am sure our BodyGroup will have the most unbelievable results, and in the process transform their lives.
Section: Mind ::


Bodybuilding.com had the pleasure of interviewing volleyball superstar Gabby Reese recently on her career, exercise and nutrition secrets, and how to look like a million bucks with a hectic schedule. Learn more!
Section: Sports ::


I have decided to highlight some of the most personally satisfying comments left by our 2009 Transformation BodyGroup. I am sure our BodyGroup will have the most unbelievable results, and in the process transform their lives.
Section: Mind ::


Of all the hundreds of articles and programs I have written for publication, motivation is the topic that has always been given very little premise... until I met Pete Siegel. See how motivation = success!
Section: Mind ::


Gold's used to, and still does, house many celebrities but only those that were serious about working out. One person that stood out from that crowd was Mickey Rourke. Read on to gain some insight to how his training helped in filming for 'The Wrestler'.
Section: Training ::


Bodybuilding.com was witness to the collaboration of mentor Dorian Yates and protege Marika Johansson on the road leading up to the Europa Super Show in Texas. Learn about the killer leg routine Dorian designed here!
Section: Training ::


Ten years ago, the beast of Birmingham in England had dominated and obliterated the bodybuilding world. Walking in footsteps of the shadow, 22 year old Lewis Yates has decided to take up the sport that his dad turned on its head.
Section: Training ::


Bodybuilding.com was witness to the collaboration of mentor Dorian Yates and protege Marika Johansson on the road leading up to the Europa Super Show in Texas.
Section: Contests ::


Bodybuilding.com tracked down Dorian Yates and Leroy Davis to reunite the pair within the underground weights pen for an exclusive interview that would witness the two 'Birmingham Bruisers' sit together for the first time in five years. Learn more!
Section: Contests ::


To celebrate the most popular blue-collared bodybuilder of all time, we are launching the most in-depth feature ever to be published on Yates.
Section: Contests ::


ZizzZazz Explosive Energy drinks has provided you exclusive backstage access to the rap star Nelly, so we could ask him about his new album Brass Knuckles, and about his exercise regime that brought his physique international attention.
Section: Training ::


Ben Weider, who over 50 years ago Founded the International Federation of Bodybuilders (IFBB) suddenly passed away on Friday October 17th at the Jewish General Hospital in Montreal. Get more info here on the shocking news!
Section: Mind ::


Three weeks following the 2008 Olympia, we have released exclusive FLEX/Bodybuilding.com Olympia images in slideshow format that capture the awesome occasion in its entirety.
Section: Contests ::


Leading into the 2008 Mr. Olympia, it was thought that the outcome would be as predictable as a Steven Siegel movie. Today couldn't have been more different because the birth of a new era in our beloved sport arrived.
Section: Contests ::


Marcus Haley uses a combination of predatory skills and emotion to blast his legs into oblivion! See how the beast trains when he hits the gym to train legs. Read on and get motivated.
Section: Training ::


Every year since 2001, Merry Christine and her husband Dave have catered crab feasts to those who took part in the NPC Emerald Cup. We caught up with the popular pair and quizzed them following their feast of 20 lbs of crab!
Section: Contests ::


Have you heard of Major League Gaming? No, it's not basketball, it's not gambling, h-ll, it's not even a sport! Bodybuilding gets pushed aside... again. Learn more and share your thoughts.
Section: Mind ::


Poor me is writing this from backstage at the Arnold Classic surrounded by a bunch of beautiful professional figure competitors. Here is my review of the Arnold Women's Finals...
Section: Contests ::


I couldn't complain too much with any of the final decisions, and in all, the judges did very well, getting the crowds approval on most occasions. Here are the top ten.
Section: Contests ::


Here is my quick review of the possible top 10 from the men's pre-judging round. They have just walked on stage, this is what I see...
Section: Contests ::


If you want to participate in a 12 week transformation challenge, you have to tightly grasp motivation by the hand... I want you to succeed so use my 12 tips below to help climb the 12 steps to success.
Section: Mind ::


Exercise is the best medicine for depression, moodiness and irritability. It disperses adrenaline and oxygenates the blood, increasing energy levels.
Section: Mind ::


After the 12 weeks of arduous training, dieting and residing outside of your comfort zone, you may think that the show is over. The show isn't over at all, its just began.
Section: Mind ::


Here I will answer some commonly asked questions about diet, nutrition, and more!
Section: Mind ::


You have to be strong and well armed with your new found belief before you go into battle. Just because most of your friends and family have their personal nutritional habits, it doesn't mean you have to follow.
Section: Nutrition ::


Before you contemplate picking up dumbbell or drinking a protein shake, I would like you to take a before picture of yourself.
Section: Mind ::


I am so pumped that you are doing this challenge that I have decided to do it with you, no I'm serious. I have completed the challenge around five or six times myself and I feel its time (and what better time) to do it again.
Section: Mind ::


Setting a goal is essential for transformation success, otherwise why are you doing this? Deep down ask yourself and then make your answer as detailed as possible.
Section: Mind ::


Most of us would like to burn some fat, tone up, look healthier, have more energy and live a better life. That is exactly what you will get in 12 short weeks if you follow the advice in this book I have written. Start a new you right here!
Section: Mind ::


If you find yourself wanting to make a physical change but constantly repeat the words (speaking or thinking) I really don't have time to exercise, already you are falling into the loser category. Losers make excuses.
Section: Mind ::


Check out the proper way to take your before and after pics to help build your motivation.
Section: Mind ::


Check out this celebrity interview with famous personal trainer Kim Lyons from the hit T.V. show The Biggest Loser. Find out what makes her successful and learn what kind of training regimen she follows herself....
Section: Training ::


Making the wrong or right decisions can change your life forever! This is all too true when dealing with your nutrition and can make your efforts counterproductive. Learn new ways to maximize your accountability here...
Section: Training ::


What is the best supplement stack for a successful transformation? Here I will outline the use and benefits of supplements that I believe are essential for 12 week transformation success.
Section: Supplements ::


The December 8th battle between the Hitman and Floyd Mayweather Jr. has sparked a wildfire of attention from media and fans - this became the fastest sold out fight in boxing history. In this interview Ricky shares details about his prep. Check it out!
Section: Sports ::


The early morning drive and the daily stress of work overload combined with inactivity, bad ‘eating on the go’ habits and lack of sleep can lead to... a fat day? See how too much stress can be a bad thing.
Section: Mind ::


There is a time and place where we can be judgmental, where we can banter and openly discus how a person’s physical appearance makes us feel... These are the split personalities of Jay Cutler & Ronnie Coleman. Read on.
Section: Contests ::


England's Hopes Heavily On Eddie: Bodybuilding.com caught up with Eddie as he prepared for the Olympia with only two weeks counting down to the biggest night of his bodybuilding career. Read on...
Section: Contests ::


Read Kris's reveiew of the 2007 Europa! He was on scene to capture the excitement of one of the biggest bodybuilding, fitness and figure events of the year! Check it out...
Section: Contests ::


Check out Kris Gethin's review of the 2007 Europa Pro finals here.
Section: Contests ::


The viewer has already started to salivate via taste tweezers dished out weekly on the Olympia Series webcast, with the opportunity to see their favorite bodybuilders... Here is a brief glimpse into the next Olympia Weekend including a prediction!
Section: Contests ::


Bodybuilding.com caught up with Martin who now works as a personal trainer at Gold's gym in Venice, California. He outlines his recommendations for you, in your quest to get an incredible six pack similar to those residing on a champion bodybuilder.
Section: Training ::


If one was to refer to the amateur ranks of the national stage you could bet your bottom dollar that the name Mike Ergas would be tapping on your shoulder to remind you... Learn more about him as he prepares for the 2007 Europa.
Section: Contests ::


When Bodybuilding.com caught up with the Q.T. this week he was less than eight weeks away from the Europa Super Show weighing in at a bone creaking 334 lbs... Learn more about Quincy and why he did not attend the Olympia in 2006.
Section: Contests ::


In 2005 Marika made her pro debut in Texas finishing in 4th place in a highly competitive field missing an Olympia qualifying position. This year Marika will go for redemption at the 2007 Europa. Learn more about her and those controversies.
Section: Contests ::


Green brings home the... green! The 2007 Colorado Pro was a great time for all and had some amazing competition among the pro. Here is my top 10 review.
Section: Contests ::


The Venice hangout has long been a tourist attraction for bodybuilders and their disciples... Get the latest right here as Jay Cutler prepares to add his name to the already popular Max Muscle store! Get details here.
Section: Contests ::


The summer daylight is enough to get many off their ever evolving butts to get into shape... Here a few suggestions I have on fat burners, protein, cardio, training and more for successful fat loss!
Section: Contests ::


The winter months are almost upon us and it is time to shed the winter coat and show off that summer six pack like a diva parading her new poodle. Try these 6 steps for great summer abs.
Section: Training ::


I had arranged to meet Dorian Yates at the entrance so I did what most writers and photographers do when arranging a meeting with a bodybuilder, I waited... Here is a hilarious & memorable review from my trip to the 2007 Arnold Classic!
Section: Contests ::


Recurring hamstring tears mixed with a dash of ruptured Achilles tendons have been the thorn bursting Debbie's bubble. Learn about her and the difficulties she has faced.
Section: Contests ::


The crowd will be bellowing Rhhhuuuul when he walks onto the creaking Columbus stage... Can this German giant be an upset among the best in the business? We'll see. Here is a quick run down on the pro and cons of the big man.
Section: Contests ::


Soon, Bodybuilding.com will be reporting whether Phil Heath has secured his third straight win when he goes head to head with veterans... Read below to see if this young pro has a chance!
Section: Contests ::


In 2007 David was the favorite alongside Toney Freeman to battle it out, but the mighty Henry had fallen down to sixth place at the Iron Man. See what David is doing different as he preps for the Arnold.
Section: Contests ::


I am aiming for second; I haven't got a second place trophy from the Arnold Classic and in order to retire someday I need to complete the collection in my trophy case... Don't believe she said this? Then read the rest!
Section: Contests ::


Mark Dugdale will be showcasing his attention to detail in Columbus at the Arnold Classic. Here are my two cents worth, biased or not, on Dugdale finally losing the underdog status.
Section: Contests ::


He is a bodybuilding legend, he is 50 years old and he's back. He is Vince Taylor. The Masters Mr. Olympia made a comeback last year... Now he ventures back to the Arnold classic. Read on!
Section: Contests ::


Although she only has one kidney, she has fulfilled two feature goals in her life: Competing at the 2006 Olympia & 2007 Arnold Classic. Learn about some of her secrets right here.
Section: Contests ::


When you witness the brutality that is inflicted on every weight Warren touches... Here is preview of how serious Branch is about the upcoming Arnold Classic and some details about his own show coming up!
Section: Contests ::


Eryk Promises He Will Be Taking Care Of BUI-ness At This Years Ironman! When Eryk’s pro debut placed him in the top 10 last year he knew that his ammunition was enough to puncture the competition challenging him to a dual. Learn more here...
Section: Contests ::


Eddie Abbew descends upon American shores next week with a much harder look and better conditioning than in the past. Will his U.S. competitors be able to match his 270 lb. size and muscle?
Section: Contests ::


Marcus Haley is no stranger to the difficulties of life and has recently faced some amazing challenges during his prep for the 2007 Arnold Classic. Read on for the details.
Section: Contests ::


Hidetada Yamagishi moved from his home country of Japan to train under the guidance of Milos Sarcev in California. Here is what the personable pro had to say to Bodybuilding.com about prep for the 2007 Iron Man.
Section: Contests ::


Kris Dim, has promised a freaky comparison to what almost secured his second Olympia qualification last year. See what changes he has made as he prepares for the Iron Man Pro Show.
Section: Contests ::


Last week one of our true warrior friends from the land Down Under arrived on US shores in his final preparation weeks to the Iron Man... See how his prep is progressing as he gets ready for the Iron Man and his debut at the Arnold!
Section: Contests ::


Spectators of the 2007 Iron Man will be gasping for air when they see super-sized Swede - Martin Kjellstrom. See how life and preparation are going for the giant this go-around.
Section: Contests ::


Please don't take my light hearted title too literally. After speaking to the Titanic Toney Freeman it is obvious that he will be ready for the 2007 Iron Man. See how his contest prep is going...
Section: Contests ::


Throughout the bodybuilding ages, passionate participants and onlookers have have encountered all sorts of equipment. Well today I\'ve come across a new gadget that pros use and trainers approve. Check it out!
Section: Training ::


The following is an in-depth interview conducted with Warren as he relaxed in his Texan habitat minutes after one of his murderous workouts in the sweltering heat at Metro Flex gym.
Section: Contests ::


After struggling to find any amenities within easy reach I decided to get straight to the show. Here is my review of the top ten bounding muscle mutations and why they finished in this order. Check it out!
Section: Contests ::


The women showed up this year and did not disappoint. See how some of the top women did... In addition I've put together the top six men including the best poser and an award given to Lee Labrada. Read on for the details!
Section: Contests ::


This years Shawn Ray Charity Golf Tournament was another great success and raised $25,000. See who was there and what happened to one of the players. Check it out!
Section: Contests ::


From nine weeks out to contest day I will share with you my preparation, experiences, and what the outcome was from the show. Check it out. I hope you enjoy this energetic story!
Section: Contests ::


It didn't take me long to realize that my calves were to be as stubborn as a problematic child... Here is my story, a calf routine and some tips from James 'Flex' Lewis. Try it out and see if you succeed as well.
Section: Training ::


I've put together this review of the 2006 New York Pro so you can get a detailed glimpse of why the top five placed the way they did. Read on for more...
Section: Contests ::


Pre-judging, and top five explained right here. See who placed in the top spots and why. See how Gary Strydom did and who got the Bodybuilding.com Fan's Choice award. The show was a great success!
Section: Contests ::

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