This Is War: Kris Gethin's Workout Journal
Before I train, I get my thoughts on paper. They're not pretty and they're not nice. They help me destroy myself again and again.
Section: Mind :: Nov 09, 2012

Call To Arms: Kris Gethin Prepares You For Battle
If you want to know what it's like to train like a madman, take a page from my notebook. These are the thoughts I'm scribbling in lead before I demolish with iron.
Section: Mind :: Oct 03, 2012

2012 Olympia Backstage Pass: The Olympia Highlight Slideshow
We are pleased to bring you this special backstage pass slideshow from the 2012 Olympia Weekend. Get a glimpse at the athletes and more as they prepare to step on stage!
Section: Contests :: Oct 02, 2012

Gethin's List: Kris Gethin's Predictions For The Olympia Men's Open
Kris Gethin took some time out of his busy schedule to bring you his predictions for the 2012 Olympia Open. Did he pick Phil to win again? Find out now!
Section: Contests :: Sep 25, 2012

Kris Gethin's DTP: Week 4, Day 26
DTP goes way beyond curls for the girls. Arm day is so tough your biceps and triceps will be crying for mercy!
Section: Training :: Aug 31, 2012

Kris Gethin's DTP: Week 4, Day 27
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training :: Aug 31, 2012

Kris Gethin's DTP: Week 4, Day 28
Big shoulders never go out of style; they're an important part of a balanced physique. Kris Gethin helps you invest some time and energy into growing them!
Section: Training :: Aug 31, 2012

Kris Gethin's DTP: Week 4, Day 25
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training :: Aug 30, 2012

Kris Gethin's DTP: Week 4, Day 24
Your chest and back will be pushed to their limits today! Lots of weight and lots of reps for DTP size!
Section: Training :: Aug 29, 2012

Kris Gethin's DTP: Week 4, Day 23
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training :: Aug 28, 2012

Kris Gethin's DTP: Week 4, Day 22
Gethin knows that good legs turn into great legs when you give 110%. This workout is made to enhance your legs' size, strength and definition.
Section: Training :: Aug 27, 2012

Kris Gethin's DTP: Week 3, Day 19
DTP goes way beyond curls for the girls. Arm day is so tough your biceps and triceps will be crying for mercy!
Section: Training :: Aug 24, 2012

Kris Gethin's DTP: Week 3, Day 20
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training :: Aug 24, 2012

Kris Gethin's DTP: Week 3, Day 21
Big shoulders never go out of style; they're an important part of a balanced physique. Kris Gethin helps you invest some time and energy into growing them!
Section: Training :: Aug 24, 2012

Kris Gethin's DTP: Week 3, Day 18
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training :: Aug 23, 2012

Kris Gethin's DTP: Week 3, Day 17
Your chest and back will be pushed to their limits today! Lots of weight and lots of reps for DTP size!
Section: Training :: Aug 22, 2012

Kris Gethin's DTP: Tuna Potato Melt Recipe
Kris Gethin's DTP tuna melt is the perfect combination of protein, carbs and flavor. Need a dense, delicious meal? Look here.
Section: Nutrition :: Aug 22, 2012

Kris Gethin's DTP: Week 3, Day 16
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training :: Aug 21, 2012

Kris Gethin's DTP: Peanut Butter Figs Cookies Recipe
These DTP-approved cookies are packed with protein, complex carbs and muscle-making nutrients.
Section: Nutrition :: Aug 21, 2012

Kris Gethin's DTP: Week 3, Day 15
Gethin knows that good legs turn into great legs when you give 110%. This workout is made to enhance your legs' size, strength and definition.
Section: Training :: Aug 20, 2012

Kris Gethin's DTP: Indian Spiced Yogurt Rice Recipe
Get the carbs your hungry muscles crave with this delicious rice recipe. Replenish muscle glycogen and please your taste buds.
Section: Nutrition :: Aug 20, 2012

Kris Gethin's DTP: Week 2, Day 12
DTP goes way beyond curls for the girls. Arm day is so tough your biceps and triceps will be crying for mercy!
Section: Training :: Aug 17, 2012

Kris Gethin's DTP: Week 2, Day 13
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training :: Aug 17, 2012

Kris Gethin's DTP: Week 2, Day 14
Big shoulders never go out of style; they're an important part of a balanced physique. Kris Gethin helps you invest some time and energy into growing them!
Section: Training :: Aug 17, 2012

Kris Gethin's DTP: Apple Cinnamon Roll Muffins Recipe
These delicious treats are nutrient-dense and packed with muscle-making power. They’re easy to make and convenient to take.
Section: Nutrition :: Aug 17, 2012

Kris Gethin's DTP: Week 2, Day 11
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training :: Aug 16, 2012

Kris Gethin's DTP: Mass Mush Recipe
Fuel your gains with this great-tasting, easy-to-prepare, muscle-building meal. Hit your macros and make more mass!
Section: Nutrition :: Aug 16, 2012

Kris Gethin's DTP: Week 2, Day 10
Your chest and back will be pushed to their limits today! Lots of weight and lots of reps for DTP size!
Section: Training :: Aug 15, 2012

Kris Gethin's DTP: Recipes
More muscle requires more fuel. Support your gains and your goals with this selection of mass-making DTP recipes.
Section: Nutrition :: Aug 15, 2012

Kris Gethin's DTP: Week 2, Day 9
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training :: Aug 14, 2012

Kris Gethin's DTP: Motivation
Crush every DTP training session with these 10 essential motivation tips. Hit the gym with vision and focus. Get growing.
Section: Mind :: Aug 14, 2012

Kris Gethin's DTP: Week 2, Day 8
Gethin knows that good legs turn into great legs when you give 110%. This workout is made to enhance your legs' size, strength and definition.
Section: Training :: Aug 13, 2012

Kris Gethin’s DTP: Supplementation
Get the most out of DTP with a strong supplement plan. Train, eat, supplement, repeat. Get growing.
Section: Supplements :: Aug 13, 2012

Kris Gethin's DTP: Week 1, Day 5
DTP goes way beyond curls for the girls. Arm day is so tough your biceps and triceps will be crying for mercy!
Section: Training :: Aug 10, 2012

Kris Gethin's DTP: Week 1, Day 6
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin’s cardio workouts!
Section: Training :: Aug 10, 2012

Kris Gethin's DTP: Week 1, Day 7
Build bold shoulders, thick traps and a better frame with Kris Gethin’s DTP shoulder session.
Section: Training :: Aug 10, 2012

Kris Gethin’s DTP: Nutrition
Maximize your muscle growth by following Kris Gethin's DTP nutrition plan. You want to get big? You gotta eat big.
Section: Nutrition :: Aug 10, 2012

Kris Gethin's DTP: Week 1, Day 2
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin’s cardio workouts!
Section: Training :: Aug 09, 2012

Kris Gethin's DTP: Week 1, Day 3
Your chest and back will be pushed to their limits today! Lots of weight and lots of reps for DTP size!
Section: Training :: Aug 09, 2012

Kris Gethin's DTP: Week 1, Day 4
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training :: Aug 09, 2012

Kris Gethin's DTP: Training
Kris Gethin's 4-week DTP program will build quality muscle in a short time. It's not magic; it's smart, effective training. Get growing.
Section: Training :: Aug 09, 2012

Kris Gethin's DTP: Week 1, Day 1
DTP combines heavy weight and high reps so you can build bigger wheels than ever before. Get ready for more than 500 reps. Get ready to grow.
Section: Training :: Aug 06, 2012

Kris Gethin's DTP: 4 Weeks To Maximum Muscle
Kris Gethin is back, and he's here to help you get bigger than ever. Get ready to build muscle, strength and power. Get ready to grow. Get ready for DTP.
Section: Training :: Jul 30, 2012

Body Transformations: Best Of The Gethin Trainer
Kris Gethin is a master trainer and inspirational training partner. His 12-Week Hardcore Trainer has transformed bodies and lives. See the best, be the best. You're next!
Section: Training :: Dec 20, 2011

Olympia Blockbuster Bash: The Battle Of The Top 5 Bodybuilders
There's no business like show business, and the 2011 Olympia will be one hell of a show.
Section: Contests :: Sep 12, 2011

2011 Mr. Olympia Shocker: Branch Warren Out Of The 2011 Contest!
A torn tendon in the star bodybuilder’s left quad forces him to withdraw.
Section: Contests :: Aug 29, 2011

Delt Delirium: Training Shoulders With Gary Strydom--and Living To Write About It
This is the sordid torture Gary Strydom endured to build delts the size of Pamela Anderson's prized possessions.
Section: Training :: Jul 14, 2011

Learn Branch Warren's 7 Wonders To Massive Quads.
It's leg day with Branch Warren! Gulp.
Section: Training :: May 03, 2011

Kris Gethin 12-Week Daily Trainer - Week 12: Day 82!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. More on how to be a positive mentor and role model for others with Kris Gethin!
Section: Training :: Mar 25, 2011

Kris Gethin 12-Week Daily Trainer - Week 12: Day 83!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Balancing nutrition and training with the rest of your life is important, so keep that in mind and get ready for an arms workout!
Section: Training :: Mar 25, 2011

Kris Gethin 12-Week Daily Trainer - Week 12: Day 84!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Take advantage of your body's post-transformation anabolic state with tips from Kris for today's leg workout!
Section: Training :: Mar 25, 2011

Kris Gethin 12-Week Daily Trainer - Week 12: Day 85!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. The end of the tunnel, at last! Give yourself a pat on the back.
Section: Training :: Mar 25, 2011

Kris Gethin 12-Week Daily Trainer Supplement Guide!
Get Kris Gethin's full supplement guide and make sure you are prepared to have an amazing transformation!
Section: Supplements :: Mar 25, 2011

Kris Gethin 12-Week Daily Trainer - Week 12: Day 81!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Learn how to be a role model for others and be an inspiration with Kris!
Section: Training :: Mar 24, 2011

Kris Gethin 12-Week Daily Trainer - Week 12: Day 80!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Find out how to keep yourself progressing and moving forward as Kris delivers a great shoulders, calves, and abs workout!
Section: Training :: Mar 23, 2011

Kris Gethin 12-Week Daily Trainer - Week 12: Day 79!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's the final week, what adjustments should be made? Kris goes over what to do, and has an awesome chest and back workout lined up!
Section: Training :: Mar 22, 2011

Kris Gethin 12-Week Daily Trainer - Week 12.
Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training :: Mar 21, 2011

Kris Gethin 12-Week Daily Trainer - Week 12: Day 78!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. You've come this far, so Kris goes over how you can be a positive role model for others and how to make adjustments due to accidents.
Section: Training :: Mar 21, 2011

Kris Gethin 12-Week Daily Trainer - Week 11: Day 75!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Keep your cardio fresh year-round with some helpful tips from Kris for today's shoulders, calves, and abs session!
Section: Training :: Mar 18, 2011

Kris Gethin 12-Week Daily Trainer - Week 11: Day 76!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Once you complete the transformation, then what? Find out what you can do as Kris explains post-transformation options!
Section: Training :: Mar 18, 2011

Kris Gethin 12-Week Daily Trainer - Week 11: Day 77!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Time to get off your supplements in the closing weeks of your transformation and detox - learn what to cut out from Kris!
Section: Supplements :: Mar 18, 2011

Kris Gethin 12-Week Daily Trainer - Week 11: Day 74!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Incorporating music into your workouts is a great way to stay motivated, so learn how and attack today's chest and back workout!
Section: Training :: Mar 17, 2011

Kris Gethin 12-Week Daily Trainer - Week 11: Day 73!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris talks about maintaining your progress for the long term. You're also in for a grueling DTP Leg workout, so get ready!
Section: Training :: Mar 16, 2011

Kris Gethin 12-Week Daily Trainer - Week 11: Day 72!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It is okay to reward yourself with a cheat meal at the end of your transformation, but don't start binge eating.
Section: Nutrition :: Mar 15, 2011

8 Ways To Avoid Workday Weight Gain.
Your physique will thank you for following these simple strategies.
Section: Nutrition :: Mar 15, 2011

Kris Gethin 12-Week Daily Trainer - Week 11.
Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training :: Mar 14, 2011

Kris Gethin 12-Week Daily Trainer - Week 11: Day 71!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Today we'll be in the kitchen with Mark Dugdale's wife Christina. She breaks the myth that eating healthy has to be bland!
Section: Training :: Mar 14, 2011

Kris Gethin 12-Week Daily Trainer - Week 10: Day 68!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Mark Dugdale and Branch Warren are here to help you and Kris get an intense squat and shoulder workout!
Section: Training :: Mar 11, 2011

Kris Gethin 12-Week Daily Trainer - Week 10: Day 69!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris is in Seattle, but he makes sure to schedule the trip around his abs and calves training for the day!
Section: Training :: Mar 11, 2011

Kris Gethin 12-Week Daily Trainer - Week 10: Day 70!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris teams up with Mark Dugdale again for a muscle-pumping back, biceps, and triceps workout!
Section: Training :: Mar 11, 2011

Kris Gethin 12-Week Daily Trainer - Week 10: Day 67!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris explains why Mark Dugdale and Branch Warren are sources for inspiration for him.
Section: Training :: Mar 10, 2011

Kris Gethin 12-Week Daily Trainer - Week 10: Day 66!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris talks about his experience with bodybuilding and how it benefits his life!
Section: Training :: Mar 09, 2011

Kris Gethin 12-Week Daily Trainer - Week 10: Day 65!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's time to heat things up with some hot yoga for your rest day with Kris!
Section: Training :: Mar 08, 2011

Kris Gethin 12-Week Daily Trainer - Week 10.
Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training :: Mar 07, 2011

Kris Gethin 12-Week Daily Trainer - Week 10: Day 64!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Get ready for a great DTP leg session as Kris goes over adjustments to your diet in the final weeks of your transformation!
Section: Training :: Mar 07, 2011

Kris Gethin 12-Week Daily Trainer - Week 9: Day 61!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris talks about time management while his wife undergoes an operation in the hospital!
Section: Training :: Mar 04, 2011

Kris Gethin 12-Week Daily Trainer - Week 9: Day 62!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris hits the rusty weights at Metroflex Gym once again for a hardcore biceps and triceps session!
Section: Training :: Mar 04, 2011

Kris Gethin 12-Week Daily Trainer - Week 9: Day 63!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Your shoulders, calves, and abs are the target for today's workout, so make sure you are warmed up and ready to go!
Section: Training :: Mar 04, 2011

Kris Gethin 12-Week Daily Trainer - Week 9: Day 60!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. See how Kris keeps on truckin' with only four hours of sleep as he hits Metroflex Gym for an intense chest and back workout!
Section: Training :: Mar 03, 2011

Kris Gethin 12-Week Daily Trainer - Week 9: Day 59!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's a leg day, so get ready to do some work as Kris prepares to head for Texas!
Section: Training :: Mar 02, 2011

Kris Gethin 12-Week Daily Trainer - Week 9: Day 58!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Can you build muscle and burn fat during this transformation? Find out from Kris Gethin as he goes over your workout for today.
Section: Training :: Mar 01, 2011

Kris Gethin 12-Week Daily Trainer - Week 9.
Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training :: Feb 28, 2011

Kris Gethin 12-Week Daily Trainer - Week 9: Day 57!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris goes over food preparation for travel as he gets ready to hit Metroflex Gym in Texas!
Section: Nutrition :: Feb 28, 2011

Kris Gethin 12-Week Daily Trainer - Week 8: Day 54!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Want great abs? Kris has the answer and a great biceps and triceps workout for you!
Section: Training :: Feb 25, 2011

Kris Gethin 12-Week Daily Trainer - Week 8: Day 55!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Learn about the benefits of waking up early and how to make sure you have an early and refreshing morning - every day!
Section: Training :: Feb 25, 2011

Kris Gethin 12-Week Daily Trainer - Week 8: Day 56!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Why use high and low reps? See what Kris Gethin has to say and learn the benefits!
Section: Training :: Feb 25, 2011

Kris Gethin 12-Week Daily Trainer - Week 8: Day 53!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Learn about the importance of controlling your environment and get ready for your back and chest workout!
Section: Training :: Feb 24, 2011

Kris Gethin 12-Week Daily Trainer - Week 8: Day 52!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's time to make those legs work! Also find out about working opposing muscle groups using the DTP!
Section: Training :: Feb 23, 2011

Kris Gethin 12-Week Daily Trainer - Week 8: Day 51!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. You've got a tough shoulders, calves, and abs workout lined up, but Kris also talks about cutting calories in your diet!
Section: Training :: Feb 22, 2011

Kris Gethin 12-Week Daily Trainer - Week 8.
Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training :: Feb 21, 2011

Kris Gethin 12-Week Daily Trainer - Week 8: Day 50!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. For your rest day, Kris reveals some of his own cooking recipes and tips that he uses for a successful transformation!
Section: Nutrition :: Feb 21, 2011

Kris Gethin 12-Week Daily Trainer - Week 7: Day 47!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Rest up as Kris talks about common mistakes he sees in the gym and why you should avoid them!
Section: Training :: Feb 18, 2011

Kris Gethin 12-Week Daily Trainer - Week 7: Day 49!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. For today's back and biceps workout, Kris talks about the myth of age and metabolism!
Section: Training :: Feb 18, 2011

Kris Gethin 12-Week Daily Trainer - Week 7: Day 48!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. See how Kris eats healthy at a restaurant and learn about a fresh new way to do cardio!
Section: Nutrition :: Feb 18, 2011

Kris Gethin 12-Week Daily Trainer - Week 7: Day 46!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Stretching is important, so find out how to stretch properly for today's leg workout with Kris!
Section: Training :: Feb 17, 2011

Kris Gethin 12-Week Daily Trainer - Week 7: Day 45!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Is spot reduction a myth? See what Kris has to say and prepare to work your chest and triceps!
Section: Training :: Feb 16, 2011

Kris Gethin 12-Week Daily Trainer - Week 7: Day 44!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. There's plenty of things for you to do on your rest days - find out how to make them interesting and keep up with your program!
Section: Training :: Feb 15, 2011

Kris Gethin 12-Week Daily Trainer - Week 7.
Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training :: Feb 14, 2011

Kris Gethin 12-Week Daily Trainer - Week 7: Day 43!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris gives a few quick tips on increasing your fat loss before hitting shoulders, calves and abs at the gym.
Section: Training :: Feb 14, 2011

Kris Gethin 12-Week Daily Trainer - Week 6: Day 40!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Get your legs ready for a great workout today and learn how to incorporate BCAA's into your program and fight catabolism!
Section: Training :: Feb 11, 2011

Kris Gethin 12-Week Daily Trainer - Week 6: Day 42!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's time once again to hit the back and biceps, but first Kris wants to tell you how and when to adjust your cardio!
Section: Training :: Feb 11, 2011

Kris Gethin 12-Week Daily Trainer - Week 6: Day 41!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris goes over how to boost your body's metabolism through your diet so it becomes an all day fat furnace!
Section: Nutrition :: Feb 11, 2011

Kris Gethin 12-Week Daily Trainer - Week 6: Day 39!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Today you better be ready for an intense chest and triceps workout - Kris also talks about how to overcome plateaus!
Section: Training :: Feb 10, 2011

Kris Gethin 12-Week Daily Trainer - Week 6: Day 38!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Time to hit a shoulders and calves workout with Kris Gethin!
Section: Training :: Feb 09, 2011

Kris Gethin 12-Week Daily Trainer - Week 6: Day 37!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris gives some input on the benefits of free weights and machines.
Section: Training :: Feb 08, 2011

Kris Gethin 12-Week Daily Trainer - Week 6.
Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training :: Feb 07, 2011

Kris Gethin 12-Week Daily Trainer - Week 6: Day 36!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris goes over how to overcome road blocks and how to assess your progress during today's rest day!
Section: Training :: Feb 07, 2011

Kris Gethin 12-Week Daily Trainer - Week 5: Day 32!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris clears up some confusion on his choice of rep ranges before hitting his shoulder workout.
Section: Training :: Feb 04, 2011

Kris Gethin 12-Week Daily Trainer - Week 5: Day 33!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. After a quick warning about overtraining, Kris heads to the gym for the chest and triceps workout.
Section: Training :: Feb 04, 2011

Kris Gethin 12-Week Daily Trainer - Week 5: Day 34!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris gives you his two cents on off season cardio, and then hits the gym for today's leg workout.
Section: Training :: Feb 04, 2011

Kris Gethin 12-Week Daily Trainer - Week 5: Day 35!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris warns against mixxing in other training protocols before heading to the gym for back, biceps, and abs.
Section: Training :: Feb 04, 2011

Kris Gethin 12-Week Daily Trainer - Week 5: Day 31!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris suggests reading during breakfast, and adding a few more layers during your cardio. Find out why.
Section: Nutrition :: Feb 02, 2011

Kris Gethin 12-Week Daily Trainer - Week 5: Day 30!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris has returned from his trip, but the return flight didn't go as planned. Kris was able to adapt though. Find out how you can too.
Section: Training :: Feb 01, 2011

Kris Gethin 12-Week Daily Trainer - Week 5.
Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training :: Jan 31, 2011

Kris Gethin 12-Week Daily Trainer - Week 5: Day 29!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Before the triceps, calves, and abs workout, Kris talks to you about using BodySpace to stay accountable and motivated.
Section: Training :: Jan 31, 2011

Kris Gethin 12-Week Daily Trainer - Week 4: Day 26!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's a rest day so Kris is taking some time to tell you how to hold yourself accountable.
Section: Training :: Jan 28, 2011

Kris Gethin 12-Week Daily Trainer - Week 4: Day 27!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris takes a moment to discuss protein, it's importance, how much you should take, and where you should get it from.
Section: Training :: Jan 28, 2011

Kris Gethin 12-Week Daily Trainer - Week 4: Day 28!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. In today's chest workout Kris uses some principles of Neil Hill's Y3T training..
Section: Training :: Jan 28, 2011

Kris Gethin 12-Week Daily Trainer - Week 4: Day 25!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. In today's chest workout Kris uses some principles of Neil Hill's Y3T training..
Section: Training :: Jan 27, 2011

Kris Gethin 12-Week Daily Trainer - Week 4: Day 24!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Today you'll be hitting shoulders, but this time you'll be using Neil Hill's Y3T training.
Section: Training :: Jan 26, 2011

Kris Gethin 12-Week Daily Trainer - Week 4: Day 23!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's time to hit your back and biceps again, but this time with some new techniques.
Section: Training :: Jan 25, 2011

Kris Gethin 12-Week Daily Trainer - Week 4.
Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training :: Jan 24, 2011

Kris Gethin 12-Week Daily Trainer - Week 4: Day 22!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris is still on the road, and he's giving you some tips on eating clean and exercising while in hotels.
Section: Training :: Jan 24, 2011

Kris Gethin 12-Week Daily Trainer - Week 3: Day 21!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris takes some time to clear up the confusion on carbohydrates.
Section: Training :: Jan 23, 2011

Kris Gethin 12-Week Daily Trainer - Week 3: Day 20!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris is flying home from New York and makes sure to get his workout before the flight. Check out today's leg workout.
Section: Training :: Jan 22, 2011

Kris Gethin 12-Week Daily Trainer - Week 3: Day 19!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris is in New York and making no excuses. He's getting his shoulders, calves and abs workout in. Are you?
Section: Training :: Jan 21, 2011

Kris Gethin 12-Week Daily Trainer - Week 3: Day 18!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris is once again traveling and takes some time to give more direct tips on preparing for travel.
Section: Training :: Jan 20, 2011

Kris Gethin 12-Week Daily Trainer - Week 3: Day 17!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris is using this rest day to fill you in on the role of dietary fat in this transformation.
Section: Training :: Jan 19, 2011

Kris Gethin 12-Week Daily Trainer - Week 3: Day 16!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's time for the third back and biceps workout. Kris has done his and now it's your turn.
Section: Training :: Jan 18, 2011

Kris Gethin 12-Week Daily Trainer - Week 3.
Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training :: Jan 17, 2011

Kris Gethin 12-Week Daily Trainer - Week 3: Day 15!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's the beginning of week 3 and it's time for your chest and triceps workout.
Section: Training :: Jan 17, 2011

Kris Gethin 12-Week Daily Trainer - Week 2: Day 14!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Todays leg workout is short and sweet, but don't be deceived by its simplicity.
Section: Training :: Jan 16, 2011

Kris Gethin 12-Week Daily Trainer - Week 2: Day 13!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris is telling you how to fend off those pesky food cravings.
Section: Training :: Jan 15, 2011

Kris Gethin 12-Week Daily Trainer - Week 2: Day 12!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris is still feeling sick but manages to get in the back and biceps workout.
Section: Training :: Jan 14, 2011

Kris Gethin 12-week Daily Trainer - Week 2: Day 11!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris is feeling a little lethargic so he's moved the calf and abs workout up.
Section: Training :: Jan 13, 2011

Kris Gethin 12-Week Daily Trainer - Week 2: Day 10!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris gets in his shoulder workout before his trip.
Section: Training :: Jan 12, 2011

Kris Gethin 12-week Daily Trainer - Week 2: Day 9!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris is coming down with a cold and is about to go on the road, but he's going to keep pushing forward.
Section: Training :: Jan 11, 2011

Kris Gethin 12-Week Daily Trainer - Week 2.
Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training :: Jan 10, 2011

Kris Gethin 12-week Daily Trainer - Week 2: Day 8!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. The first week is over and to kick of the new week it's time for a chest and triceps workout.
Section: Training :: Jan 10, 2011

Kris Gethin 12-Week Daily Trainer - Week 1: Day 7!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On this second day Kris will lead you through your first chest and triceps workout.
Section: Training :: Jan 09, 2011

Kris Gethin 12-Week Daily Trainer - Week 1: Day 6!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On this second day Kris will lead you through your first chest and triceps workout.
Section: Training :: Jan 08, 2011

Kris Gethin 12-Week Daily Trainer - Week 1: Day 5!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On this fifth day Kris will lead you through your shoulders, calves, and abs workout.
Section: Training :: Jan 07, 2011

Kris Gethin 12-Week Daily Trainer - Week 1: Day 4!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On this fourth day Kris will lead you through a back and biceps workout.
Section: Training :: Jan 06, 2011

Kris Gethin 12-Week Daily Trainer - Week 1: Day 3!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On your first rest day Kris will take you grocery shopping.
Section: Nutrition :: Jan 05, 2011

12 Week Daily Trainer With Kris Gethin - Recommended Stacks!
You can achieve the body of your dreams while on a budget - get the recommended supplements for your 12 week transformation journey with Kris Gethin.
Section: Supplements :: Jan 05, 2011

Kris Gethin 12-Week Daily Trainer - Week 1: Day 2!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On this second day Kris will lead you through your first chest and triceps workout.
Section: Training :: Jan 04, 2011

12 Week Daily Trainer With Kris Gethin - Nutrition Plan!
Follow Kris's fail-proof nutrition formula for a transformation of a lifetime. You'll have full access to his daily meal plan, grocery shopping list, and special tips for eating right!
Section: Nutrition :: Jan 04, 2011

Kris Gethin 12-Week Daily Trainer - Week 1.
Start your 12-week journey today! Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training :: Jan 03, 2011

Kris Gethin 12-Week Daily Trainer - Week 1: Day 1!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On this first day Kris will lead you through your first leg workout.
Section: Training :: Jan 03, 2011

Kris Gethin - Your Trainer And Partner For The Next 12 Weeks!
Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique!
Section: Training :: Dec 30, 2010

12 Week Daily Trainer With Kris Gethin!
Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique!
Section: Training :: Dec 30, 2010

Body By Design: Get The Book FREE!
Buy Body By Design on Amazon.com for under $15 and get a $15 coupon!
Section: Training :: Dec 21, 2010

The New Science Of Motivation!
For decades now, behavioral scientists have undertaken the task of understanding how we make choices, and recently they've revealed surprising information about what drives us and the part motivation plays.
Section: Mind :: Dec 17, 2010

Editor's Picks - A Week In Preview!
When you click onto the SuperSite, I can sympathize with the mental digestion of what is before you. Here's an insider look at what new content we have coming up!
Section: Contests :: Dec 03, 2010

Kris Gethin's 4 Secrets To Success For 2011!
Many people will try and tell you your goals are foolish or aren't feasible. You can ignore these naysayers and still be successful in 2011. Find out how.
Section: Mind :: Dec 01, 2010

Transform Your Life With The Body By Design BodyGroup!
Your journey begins from the inside out, starting with your thoughts and working its way to your muscles. Let's guide each other down the proven path to change, supplemented by motivational success stories of BodySpace members.
Section: Mind :: Nov 01, 2010

Training Like Animals, Texas Style: Warren & The Ultimate Back Workout!
A distinctive amount of muscle has intoxicated the Texas population. Read on as Mike Ergas joins Branch Warren in a back destroying workout of extreme proportions!
Section: Training :: Jul 08, 2010

Kris Gethin's 2010 Arnold Classic Weekend Backstage Pass!
Three weeks following the 2010 Arnold Classic, we have released exclusive FLEX/Bodybuilding.com Arnold images in slideshow format that capture the awesome occasion in its entirety.
Section: Contests :: Mar 29, 2010

Kris Gethin's 2009 Olympia Backstage Pass Presented By Flex Magazine.
Get an exclusive look backstage at the 2009 Olympia with these superb shots by Kris Gethin.
Section: Contests :: Oct 12, 2009

Justin.tv Live Chat, Episode #49: 12-Wk Daily Video Trainer Q&A, Pt. 2.
Get answers to your most pressing questions from Kris Gethin, star of the 2009 12-Week Daily Video Trainer series!
Section: Training :: Mar 13, 2009

Kris Gethin's 2009 Arnold Classic Review!
As I unpacked my suitcase in Columbus, one would be convinced that I too was going to walk (or embarrass) the Arnold Classic stage. Here is my review of the 2009 Arnold Classic finals.
Section: Contests :: Mar 09, 2009

Kris Gethin's 2009 Arnold Classic Women's Prejudging Review!
Now that the women have gone through the prejudging rounds, find out what Kris thinks of the competition and how each girl stacks up. Read on to learn more!
Section: Contests :: Mar 07, 2009

Kris Gethin's 2009 Ms. International Finals Review.
Jen was very confident and even added some moon walking into her groove. It was quite evident that Jen was going to be victor after the prejudging and that she was...
Section: Contests :: Mar 06, 2009

Kris Gethin's 2009 Weekly BodyGroup Highlights - Part 4.
I have decided to highlight some of the most personally satisfying comments left by our 2009 Transformation BodyGroup. I am sure our BodyGroup will have the most unbelievable results, and in the process transform their lives.
Section: Mind :: Feb 27, 2009

Kris Gethin's 2009 Weekly BodyGroup Highlights - Part 3.
I have decided to highlight some of the most personally satisfying comments left by our 2009 Transformation BodyGroup. I am sure our BodyGroup will have the most unbelievable results, and in the process transform their lives.
Section: Mind :: Feb 12, 2009

Justin.tv Live Chat, Episode #44: 12-Wk Daily Video Trainer Q&A, Pt. 1.
Get your transformation questions answered by daily trainer Kris Gethin right here!
Section: Mind :: Jan 30, 2009

Kris Gethin's 2009 Weekly BodyGroup Highlights - Part 2.
I have decided to highlight some of the most personally satisfying comments left by our 2009 Transformation BodyGroup. I am sure our BodyGroup will have the most unbelievable results, and in the process transform their lives.
Section: Mind :: Jan 28, 2009

Volleyball Superstar Gabrielle Reece Interview: Fitness Secrets & Looking Like A Million Bucks!
Bodybuilding.com had the pleasure of interviewing volleyball superstar Gabby Reese recently on her career, exercise and nutrition secrets, and how to look like a million bucks with a hectic schedule. Learn more!
Section: Sports :: Jan 19, 2009

Kris Gethin's 2009 Weekly BodyGroup Highlights.
I have decided to highlight some of the most personally satisfying comments left by our 2009 Transformation BodyGroup. I am sure our BodyGroup will have the most unbelievable results, and in the process transform their lives.
Section: Mind :: Jan 15, 2009

My Progressive 12 Week Journey Through The Maze Of Motivation!
Of all the hundreds of articles and programs I have written for publication, motivation is the topic that has always been given very little premise... until I met Pete Siegel. See how motivation = success!
Section: Mind :: Jan 06, 2009

Actor Mickey Rourke Shares How Training Helped Him Make A Comeback In 'The Wrestler'!
Gold's used to, and still does, house many celebrities but only those that were serious about working out. One person that stood out from that crowd was Mickey Rourke. Read on to gain some insight to how his training helped in filming for 'The Wrestler'.
Section: Training :: Dec 16, 2008

IFBB Pro Marika Johansson Contest Prep For 2006 Europa, Part 2 - Dorian Yates Leg Training!
Bodybuilding.com was witness to the collaboration of mentor Dorian Yates and protege Marika Johansson on the road leading up to the Europa Super Show in Texas. Learn about the killer leg routine Dorian designed here!
Section: Training :: Dec 04, 2008

Yates & Davis 10 Years Later - Next Generation Blood & Guts Training At Temple Gym!
Ten years ago, the beast of Birmingham in England had dominated and obliterated the bodybuilding world. Walking in footsteps of the shadow, 22 year old Lewis Yates has decided to take up the sport that his dad turned on its head.
Section: Training :: Dec 04, 2008

IFBB Pro Marika Johansson Contest Prep For 2006 Europa, Part 1 - Dorian Yates Diet Plan!
Bodybuilding.com was witness to the collaboration of mentor Dorian Yates and protege Marika Johansson on the road leading up to the Europa Super Show in Texas.
Section: Contests :: Dec 03, 2008

An Exclusive Interview With The Birmingham Bruisers, Leroy Davis & Dorian Yates!
Bodybuilding.com tracked down Dorian Yates and Leroy Davis to reunite the pair within the underground weights pen for an exclusive interview that would witness the two 'Birmingham Bruisers' sit together for the first time in five years. Learn more!
Section: Contests :: Dec 03, 2008

5 Days Of Dorian - Feature-Series Main Page & Introduction!
To celebrate the most popular blue-collared bodybuilder of all time, we are launching the most in-depth feature ever to be published on Yates.
Section: Contests :: Dec 01, 2008

How Rap Superstar Nelly Keeps In Great Shape On The Road - Video Interview.
ZizzZazz Explosive Energy drinks has provided you exclusive backstage access to the rap star Nelly, so we could ask him about his new album Brass Knuckles, and about his exercise regime that brought his physique international attention.
Section: Training :: Nov 14, 2008

Ben Weider Passes Away At Age 85!
Ben Weider, who over 50 years ago Founded the International Federation of Bodybuilders (IFBB) suddenly passed away on Friday October 17th at the Jewish General Hospital in Montreal. Get more info here on the shocking news!
Section: Mind :: Oct 20, 2008

2008 Olympia - Kris Gethin's Backstage Pass!
Three weeks following the 2008 Olympia, we have released exclusive FLEX/Bodybuilding.com Olympia images in slideshow format that capture the awesome occasion in its entirety.
Section: Contests :: Oct 16, 2008

Kris Gethin's 2008 Olympia Review: Jay Doesn't Make The Cut!
Leading into the 2008 Mr. Olympia, it was thought that the outcome would be as predictable as a Steven Siegel movie. Today couldn't have been more different because the birth of a new era in our beloved sport arrived.
Section: Contests :: Oct 06, 2008

Haley's Leg Assault: A Rendezvous With Pain!
Marcus Haley uses a combination of predatory skills and emotion to blast his legs into oblivion! See how the beast trains when he hits the gym to train legs. Read on and get motivated.
Section: Training :: May 08, 2008

Bodybuilding.com's Deadliest Catch!
Every year since 2001, Merry Christine and her husband Dave have catered crab feasts to those who took part in the NPC Emerald Cup. We caught up with the popular pair and quizzed them following their feast of 20 lbs of crab!
Section: Contests :: Apr 24, 2008

Flash/False Report - Are We Getting Played?
Have you heard of Major League Gaming? No, it's not basketball, it's not gambling, h-ll, it's not even a sport! Bodybuilding gets pushed aside... again. Learn more and share your thoughts.
Section: Mind :: Mar 11, 2008

Review Of The 2008 Arnold Women's Finals
Poor me is writing this from backstage at the Arnold Classic surrounded by a bunch of beautiful professional figure competitors. Here is my review of the Arnold Women's Finals...
Section: Contests :: Mar 01, 2008

Kris Gethin's 2008 Iron Man Review
I couldn't complain too much with any of the final decisions, and in all, the judges did very well, getting the crowds approval on most occasions. Here are the top ten.
Section: Contests :: Feb 19, 2008

2008 Iron Man Pro Men's Pre-judging Report.
Here is my quick review of the possible top 10 from the men's pre-judging round. They have just walked on stage, this is what I see...
Section: Contests :: Feb 16, 2008

12 Short-Term Motivation Steps For Transformation Success!
If you want to participate in a 12 week transformation challenge, you have to tightly grasp motivation by the hand... I want you to succeed so use my 12 tips below to help climb the 12 steps to success.
Section: Mind :: Jan 12, 2008

12 Weeks To Your Future Physique - Exercise (Part 8)
Exercise is the best medicine for depression, moodiness and irritability. It disperses adrenaline and oxygenates the blood, increasing energy levels.
Section: Mind :: Jan 09, 2008

12 Weeks To Your Future Physique: Maintenance - (Part 9)
After the 12 weeks of arduous training, dieting and residing outside of your comfort zone, you may think that the show is over. The show isn't over at all, its just began.
Section: Mind :: Jan 09, 2008

12 Weeks To Your Future Physique: Frequently Asked Questions - (Part 10)
Here I will answer some commonly asked questions about diet, nutrition, and more!
Section: Mind :: Jan 09, 2008

12 Weeks To Your Future Physique: Nutrition - (Part 7)
You have to be strong and well armed with your new found belief before you go into battle. Just because most of your friends and family have their personal nutritional habits, it doesn't mean you have to follow.
Section: Nutrition :: Jan 08, 2008

12 Weeks To Your Future Physique: How To Begin - (Part 4)
Before you contemplate picking up dumbbell or drinking a protein shake, I would like you to take a before picture of yourself.
Section: Mind :: Jan 08, 2008

12 Weeks To Your Future Physique: Motivation - (Part 5)
I am so pumped that you are doing this challenge that I have decided to do it with you, no I'm serious. I have completed the challenge around five or six times myself and I feel its time (and what better time) to do it again.
Section: Mind :: Jan 08, 2008

12 Weeks To Your Future Physique: Setting Goals & Stop Making Excuses - (Part 6)
Setting a goal is essential for transformation success, otherwise why are you doing this? Deep down ask yourself and then make your answer as detailed as possible.
Section: Mind :: Jan 08, 2008

12 Weeks To Your Future Physique - Introduction!
Most of us would like to burn some fat, tone up, look healthier, have more energy and live a better life. That is exactly what you will get in 12 short weeks if you follow the advice in this book I have written. Start a new you right here!
Section: Mind :: Jan 07, 2008

12 Weeks To Your Future Physique: The Mindset - (Chapter 2)
If you find yourself wanting to make a physical change but constantly repeat the words (speaking or thinking) I really don't have time to exercise, already you are falling into the loser category. Losers make excuses.
Section: Mind :: Jan 07, 2008

12 Weeks To Your Future Physique: Before & After Pictures - (Part 3)
Check out the proper way to take your before and after pics to help build your motivation.
Section: Mind :: Jan 07, 2008

Celebrity Interview Of The Month - Kim Lyons!
Check out this celebrity interview with famous personal trainer Kim Lyons from the hit T.V. show The Biggest Loser. Find out what makes her successful and learn what kind of training regimen she follows herself....
Section: Training :: Jan 02, 2008

The Four Accounta-Buddies Of Transformation!
Making the wrong or right decisions can change your life forever! This is all too true when dealing with your nutrition and can make your efforts counterproductive. Learn new ways to maximize your accountability here...
Section: Training :: Jan 01, 2008

12 Week Transformation Supplement Review!
What is the best supplement stack for a successful transformation? Here I will outline the use and benefits of supplements that I believe are essential for 12 week transformation success.
Section: Supplements :: Dec 27, 2007

An Interview With Undefeated #1 Boxing Contender Ricky 'Hitman' Hatton!
The December 8th battle between the Hitman and Floyd Mayweather Jr. has sparked a wildfire of attention from media and fans - this became the fastest sold out fight in boxing history. In this interview Ricky shares details about his prep. Check it out!
Section: Sports :: Nov 12, 2007

Your Work Day Can Lead To A Fat Day!
The early morning drive and the daily stress of work overload combined with inactivity, bad ‘eating on the go’ habits and lack of sleep can lead to... a fat day? See how too much stress can be a bad thing.
Section: Mind :: Oct 29, 2007

2007 Olympia Review: Appetite For Destruction!
There is a time and place where we can be judgmental, where we can banter and openly discus how a person’s physical appearance makes us feel... These are the split personalities of Jay Cutler & Ronnie Coleman. Read on.
Section: Contests :: Oct 02, 2007

An Interview With England's Eddie Abbew.
England's Hopes Heavily On Eddie: Bodybuilding.com caught up with Eddie as he prepared for the Olympia with only two weeks counting down to the biggest night of his bodybuilding career. Read on...
Section: Contests :: Sep 18, 2007

2007 IFBB Europa Pro Pre-Judging Review!
Read Kris's reveiew of the 2007 Europa! He was on scene to capture the excitement of one of the biggest bodybuilding, fitness and figure events of the year! Check it out...
Section: Contests :: Aug 11, 2007

2007 IFBB Europa Pro Finals Review.
Check out Kris Gethin's review of the 2007 Europa Pro finals here.
Section: Contests :: Aug 11, 2007

A Preview Of The 2007 Olympia - Webcast, Predictions, And More!
The viewer has already started to salivate via taste tweezers dished out weekly on the Olympia Series webcast, with the opportunity to see their favorite bodybuilders... Here is a brief glimpse into the next Olympia Weekend including a prediction!
Section: Contests :: Aug 01, 2007

An Interview With IFBB Pro Martin Alamango: Midsection Enhancement Tips!
Bodybuilding.com caught up with Martin who now works as a personal trainer at Gold's gym in Venice, California. He outlines his recommendations for you, in your quest to get an incredible six pack similar to those residing on a champion bodybuilder.
Section: Training :: Jul 10, 2007

An Interview With IFBB Pro & Distinguished Gentleman Mike Ergas.
If one was to refer to the amateur ranks of the national stage you could bet your bottom dollar that the name Mike Ergas would be tapping on your shoulder to remind you... Learn more about him as he prepares for the 2007 Europa.
Section: Contests :: Jul 03, 2007

An Interview With 2007 Europa Competitor Quincy Taylor.
When Bodybuilding.com caught up with the Q.T. this week he was less than eight weeks away from the Europa Super Show weighing in at a bone creaking 334 lbs... Learn more about Quincy and why he did not attend the Olympia in 2006.
Section: Contests :: Jun 29, 2007

An Interview With Swedish Bombshell Marika Johansson!
In 2005 Marika made her pro debut in Texas finishing in 4th place in a highly competitive field missing an Olympia qualifying position. This year Marika will go for redemption at the 2007 Europa. Learn more about her and those controversies.
Section: Contests :: Jun 27, 2007

My 2007 Colorado Pro Top Ten Review.
Green brings home the... green! The 2007 Colorado Pro was a great time for all and had some amazing competition among the pro. Here is my top 10 review.
Section: Contests :: Jun 05, 2007

When In Venice, Visit Jay Cutlers Max Muscle!
The Venice hangout has long been a tourist attraction for bodybuilders and their disciples... Get the latest right here as Jay Cutler prepares to add his name to the already popular Max Muscle store! Get details here.
Section: Contests :: Apr 05, 2007

Supplement Your Six Pack This Summer With These Fat Burning Principles.
The summer daylight is enough to get many off their ever evolving butts to get into shape... Here a few suggestions I have on fat burners, protein, cardio, training and more for successful fat loss!
Section: Contests :: Apr 04, 2007

6 Dietary Steps To A Summer Six Pack!
The winter months are almost upon us and it is time to shed the winter coat and show off that summer six pack like a diva parading her new poodle. Try these 6 steps for great summer abs.
Section: Training :: Mar 26, 2007

2007 Arnold Review - Memoirs Of Ye Olde Arnold Classic!
I had arranged to meet Dorian Yates at the entrance so I did what most writers and photographers do when arranging a meeting with a bodybuilder, I waited... Here is a hilarious & memorable review from my trip to the 2007 Arnold Classic!
Section: Contests :: Mar 08, 2007

An Interview With 2007 Fitness International Comepetitor, Debbie Czempinski.
Recurring hamstring tears mixed with a dash of ruptured Achilles tendons have been the thorn bursting Debbie's bubble. Learn about her and the difficulties she has faced.
Section: Contests :: Feb 28, 2007

2007 Arnold Preview - Markus Is Ready To Ruhl Columbus!
The crowd will be bellowing Rhhhuuuul when he walks onto the creaking Columbus stage... Can this German giant be an upset among the best in the business? We'll see. Here is a quick run down on the pro and cons of the big man.
Section: Contests :: Feb 27, 2007

2007 Arnold Preview - Is The Arnold Ready To Unwrap 'The Gift'?
Soon, Bodybuilding.com will be reporting whether Phil Heath has secured his third straight win when he goes head to head with veterans... Read below to see if this young pro has a chance!
Section: Contests :: Feb 27, 2007

2007 Arnold Preview - David Henry Preparing To Slay The Giants!
In 2007 David was the favorite alongside Toney Freeman to battle it out, but the mighty Henry had fallen down to sixth place at the Iron Man. See what David is doing different as he preps for the Arnold.
Section: Contests :: Feb 23, 2007

Hendershott's Confident She's Not Going To Win At The 2007 Arnold Classic!
I am aiming for second; I haven't got a second place trophy from the Arnold Classic and in order to retire someday I need to complete the collection in my trophy case... Don't believe she said this? Then read the rest!
Section: Contests :: Feb 23, 2007

2007 Arnold Classic Preview - Dugdale Gets The Monkey Off His Back!
Mark Dugdale will be showcasing his attention to detail in Columbus at the Arnold Classic. Here are my two cents worth, biased or not, on Dugdale finally losing the underdog status.
Section: Contests :: Feb 23, 2007

2007 Arnold Preview - Vince Taylor Hits Columbus!
He is a bodybuilding legend, he is 50 years old and he's back. He is Vince Taylor. The Masters Mr. Olympia made a comeback last year... Now he ventures back to the Arnold classic. Read on!
Section: Contests :: Feb 23, 2007

Gina Aliotti - Competing At The 2007 Arnold!
Although she only has one kidney, she has fulfilled two feature goals in her life: Competing at the 2006 Olympia & 2007 Arnold Classic. Learn about some of her secrets right here.
Section: Contests :: Feb 21, 2007

2007 Arnold Preview - Branch Warren Ropes In The Oak!
When you witness the brutality that is inflicted on every weight Warren touches... Here is preview of how serious Branch is about the upcoming Arnold Classic and some details about his own show coming up!
Section: Contests :: Feb 20, 2007

Eryk Promises He Will Be Taking Care Of BUI-ness At This Year's 2007 Iron Man!
Eryk Promises He Will Be Taking Care Of BUI-ness At This Years Ironman! When Eryk’s pro debut placed him in the top 10 last year he knew that his ammunition was enough to puncture the competition challenging him to a dual. Learn more here...
Section: Contests :: Feb 12, 2007

The Iron Man Can't Tame Eddie 'The Savage' Abbew.
Eddie Abbew descends upon American shores next week with a much harder look and better conditioning than in the past. Will his U.S. competitors be able to match his 270 lb. size and muscle?
Section: Contests :: Feb 09, 2007

The Ups & Downs Of Marcus Haley As He Prepares For The 2007 Arnold Classic!
Marcus Haley is no stranger to the difficulties of life and has recently faced some amazing challenges during his prep for the 2007 Arnold Classic. Read on for the details.
Section: Contests :: Feb 08, 2007

An Interview With 2007 Iron Man Competitor, Hidetada Yamagishi.
Hidetada Yamagishi moved from his home country of Japan to train under the guidance of Milos Sarcev in California. Here is what the personable pro had to say to Bodybuilding.com about prep for the 2007 Iron Man.
Section: Contests :: Feb 07, 2007

Kris Dim Makes Freaky Changes For 2007 Iron Man!
Kris Dim, has promised a freaky comparison to what almost secured his second Olympia qualification last year. See what changes he has made as he prepares for the Iron Man Pro Show.
Section: Contests :: Jan 31, 2007

Bodybuilding.com Catches The Wood From Down Under!
Last week one of our true warrior friends from the land Down Under arrived on US shores in his final preparation weeks to the Iron Man... See how his prep is progressing as he gets ready for the Iron Man and his debut at the Arnold!
Section: Contests :: Jan 31, 2007

Super-sized Martin Kjellstrom Is Ready For The 2007 Iron Man.
Spectators of the 2007 Iron Man will be gasping for air when they see super-sized Swede - Martin Kjellstrom. See how life and preparation are going for the giant this go-around.
Section: Contests :: Jan 25, 2007

The 2007 Iron Man Awaits Greasy Fat Toney Freeman!
Please don't take my light hearted title too literally. After speaking to the Titanic Toney Freeman it is obvious that he will be ready for the 2007 Iron Man. See how his contest prep is going...
Section: Contests :: Jan 24, 2007

Isolate The Muscles Beyond Reach - New Equipment Used By Pros!
Throughout the bodybuilding ages, passionate participants and aroused onlookers have been witness to various reinforced gadgets... Well today I've come across a new gadget that pros use and trainers approve. Check it out!
Section: Training :: Nov 24, 2006

An Interview With 2006 Olympia Qualifier, Branch Warren.
The following is an in-depth interview conducted with Warren as he relaxed in his Texan habitat minutes after one of his murderous workouts in the sweltering heat at Metro Flex gym.
Section: Contests :: Sep 27, 2006

The 2006 Atlantic City Pro - Review & Top Ten!
After struggling to find any amenities within easy reach I decided to get straight to the show. Here is my review of the top ten bounding muscle mutations and why they finished in this order. Check it out!
Section: Contests :: Sep 26, 2006

2006 Texas Europa Super Show - Men & Women Bodybuilding Review!
The women showed up this year and did not disappoint. See how some of the top women did... In addition I've put together the top six men including the best poser and an award given to Lee Labrada. Read on for the details!
Section: Contests :: Aug 29, 2006

A Look Back At The 2006 Shawn Ray Charity Golf Tournament.
This years Shawn Ray Charity Golf Tournament was another great success and raised $25,000. See who was there and what happened to one of the players. Check it out!
Section: Contests :: Jul 24, 2006

War Of The Worlds - The FAME Natural World Championships!
From nine weeks out to contest day I will share with you my preparation, experiences, and what the outcome was from the show. Check it out. I hope you enjoy this energetic story!
Section: Contests :: Jul 11, 2006

A Calf Training Routine For The Genetically Ungifted.
It didn't take me long to realize that my calves were to be as stubborn as a problematic child... Here is my story, a calf routine and some tips from James 'Flex' Lewis. Try it out and see if you succeed as well.
Section: Training :: May 23, 2006

2006 New York Pro Review.
I've put together this review of the 2006 New York Pro so you can get a detailed glimpse of why the top five placed the way they did. Read on for more...
Section: Contests :: May 23, 2006

2006 Colorado Pro Review.
Pre-judging, and top five explained right here. See who placed in the top spots and why. See how Gary Strydom did and who got the Bodybuilding.com Fan's Choice award. The show was a great success!
Section: Contests :: May 15, 2006

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