Your attitude today determines your success tomorrow.
Attitude Is Everything!
Attitude is defined as your feelings, your moods or mindset. I've got a one-word definition… life. Whether you're losing weight, getting a better job or raising your family, your mindset, feelings and mood are involved in everything you do.
"As a coach who works with people daily on their bodies and attitudes. I help people turn their mindsets and attitudes into action to achieve results."
The first step in the road to success is realizing the power of attitude!
"A deeper level of attitude is your spirit. We're talking about the spirit that exists within you. This spirit has the power to guide you on a journey of overcoming anything. I have experienced this first hand, when I looked inside.
"It's knowing that you are able, and willing. You have to know you're able to be victorious over weight or anything else in life. I know I can, I know I can!
"Making the right choices. You have to make the choice to exercise or move forward in your life. You have to make the choice to take charge of your life.
Ralph Marston says, "Your limitations are not imposed on you. They are accepted by you." We are not limited to the life we now live. It has been accepted by; us as the best we can do at this time. Any time we're ready to go beyond the limitations currently in our life, we're capable of doing that by choosing different thoughts.
"Life's about making choices, helping people make quality decisions and that's where it starts---when you get sick and tired of being sick and tired."
Once you've made the life -changing choice to alter your attitude, you look inside yourself to find the element that is preventing you from accomplishing your goals.
"Self-awareness is the key in recognizing what drives emotions."
"Its realizing what drives your attitude to say, I can't do it.' It's getting people to identify and start tapping into what's driving my attitudes that hold me back.
"The key thing is being able to judge yourself. Self-awareness is absolutely critical, being able to recognize when you're not eating the right things or not exercising.
The key to improving your self-esteem is to take conscious control of your self-talk. Negative self-talk is the prime cause for creating and maintaining negative self-esteem. The things you say to yourself in your mind, as well as the meaning you attribute to events in your life, combine to create the reality you end up living. Most people's self-talk is roughly 95% negative.
"It's about recognizing things before they come up on us."
There is no room for self-loathing. It is imperative that you reprogram the negative voices in your head, instead focusing on positive internal dialogue. To accomplish this, I suggest visualization techniques to make the turning point an awakening point.
It's the power of visualization; I would see myself up on that stage all sleek and slim. I could actually see the light radiating out of me. See yourself where you want to be, wearing that size 6 or size 8. Men see you with that sleek waist and bulging toned chest. Start confessing daily, ' I'm looking good. The weight is gone. I'm in the best shape of my life, even if you haven't lost one pound.
"Walk by faith... not by sight.
It's about feeling and knowing and creating from your heart; rather than having to see and touch.
There are two kinds of people: Those who pull you up and those that pull you down. The latter are the doubters. You have to surround yourself with the people who pull you up! Connect with people who have done what you want to do. Be encouraged by people who have done it.
Focus on winning.
"Keep focused on what's important NOW! Don't take your eye off the goal or it will cost you. Keep constantly letting yourself know you can do it. When someone asks you how you are feeling, say 'Dynamite, Fantastic, Great!' It starts on the inside."
ATITUDE IS EVERTHING!