Fitness Amateur Of The Week: Weight The Way

Incorporating weights into her training regimen changed the way Kayleigh lives. Her boyfriend competes in the NPC and trained her from the ground up. They created a thing of beauty!

Name: Kayleigh Murphy
BodySpace: kly3m2
Location: New York
Age: 22  Height: 5'4 1/2''  Weight: 113 lbs
Years Competing: 1

How did your fitness journey begin?

I got started this summer with my boyfriend who is an NPC physique competitor and a personal trainer. I never thought I would pick up weight training and the fitness lifestyle, but I was wrong. I absolutely love it. I started incorporating weights into my training with the guidance and help from my boyfriend/trainer. I saw results quickly. He suggested I compete in the show he was planning on doing at the end of the summer and I decided to commit.

I competed in a great show and managed to place top five in my debut. From there, I knew this was going to be my new lifestyle. I continued training and then competed and won the NPC Brandywine Cup in September. Most recently, I competed in the NY Grand Prix in a huge class of more than 15 girls. I took seventh in what was definitely my proudest and most-fulfilling performance to date.

What fitness regimen delivered the best results?
Day 1: Legs

Day 2: Back/Biceps

Day 3: Shoulders/Calves

Day 4: Legs

Day 5: Chest/Triceps

Day 6 & 7: Rest

I do 15-20 minutes of cardio every day I don't do legs. I do abs every day no matter what and alternate between leg lifts, decline crunches, hanging leg lifts, and oblique twists.

What nutrition plan fueled your body?
Meal 1
Meal 2
Meal 3
Meal 4
  • Chicken


    8 ounces

  • Green Vegetables

    Green Vegetables

    8 ounces

What supplements gave you an edge?

How did your passion for fitness emerge?

I always played sports growing up, but I never would have dreamed it would turn into the life I lead now. My passion for fitness emerged the first time I trained with weights; I loved the feeling and the increase in energy I got from being in the gym and the way my body reacted to the training.

What/Who motivates you to live a healthy lifestyle?

Aside from the amazing changes to the body, I love meeting new people and the whole aspect of competing. Being on stage is such a great feeling that just leaves you coming back for more.

Where did you go for inspiration?

I try to remind myself why I'm doing what I am and just think of all the reasons why I love it.

What are your future fitness plans?

After competing in the NPC Eastern USA Championship in November, I'm going to take some time off from competition to prepare for my first national level show in July of 2013.

What is the most important fitness tip?

Love what you do. If you aren't enjoying yourself, then your time can be better spent doing something you love.

Who is your favorite fitness competitor?

My favorite competitor right now is Nicole Nagrani. Even though she's younger than me, she's still an inspiration. It amazes me how much she has accomplished already in her life. It makes me realize that anything is possible when you work hard and dedicate yourself to becoming the best you can be.

How did help you reach your goals?

I have used for all of my supplement needs since the beginning. I also like the article section, which is full of helpful tips and tricks to break through plateaus.

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Main Page honors amateurs across all categories for their hard work, dedication, and great physiques. Learn how our featured amateurs built their bodies and hit their goals!

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