Fitness Amateur Of The Week: Mom Bombshell!
Though I'd been into exercise for a long time, it wasn't until I became pregnant with my first baby that I decided to try bodybuilding. I wanted my body back after the pregnancy and needed a goal. So I decided to compete in a bikini competition within one year of giving birth. After my daughter, Penelope, was born, I became a stay at home mom, except I didn't really stay home much.
Penelope and I traveled to bodybuilding competitions together. I'd take her jogging in her stroller and to the gym, where she'd watch me lift from her carrier. She was the perfect workout buddy. Six months after Penelope was born, I took third place at the Lenda Murray Bikini Championships in Norfolk, Virginia.
I met my goal, but didn't want the journey to end. The whole process was so fulfilling that I wanted to compete again and again. I went on to compete five more times that year.
Superset
Seated Rows
3 sets of 6 reps
Wide-Grip Lat Pull-Downs
3 sets of 6 reps
Dumbbell Rows
3 sets of 8 reps
Barbell Rows
3 sets of 8 reps
Reverse Dumbbell Flyes
3 sets of 10 reps
Dumbbell Pull-Overs
3 sets of 10 reps
Hip Hyperextensions
3 sets of 20 reps
Assisted Pull-Ups
3 sets of 20 reps
Treadmill
30 minutes at 10-15 incline, 3.5-4mph
Captain's Chairs
4 sets of 20 reps
Vertical Leg Crunches
4 sets of 20 reps
Bench Reverse Crunches
4 sets of 20 reps
Planks
4 sets of 1 minute, 45 seconds at end of set
Superset
Superset
Superset
Abs Circuit
Superset
Leg Extensions
3 sets of 15 reps
Leg Press
3 sets of 15 reps
Wide Stance Barbell Squats
3 sets of 15 reps
Walking Lunges
3 sets of 15 reps
Stiff-Legged Deadlifts
3 sets of 15 reps
Lying Hamstring Curls
3 sets of 15 reps
Single-Leg Squats
3 sets of 15 reps
Single Stiff-Legged Deadlifts
3 sets of 15 reps
Hip Bridges
1 sets of 50 reps
Stair Master
30 minutes on Level 7 or higher
Superset
Superset
Superset
Chest Press Machine
3 sets of 6 reps
Dumbbell Flyes
3 sets of 6 reps
Bench Press
3 sets of 10 reps
Incline Dumbbell Flyes
3 sets of 10 reps
Medicine Ball Push-Ups (shown without medicine ball)
3 sets of 15 reps
Flyes Machine
3 sets of 15 reps
Cable Crossovers
3 sets of 15 reps
Treadmill
30 minutes at 10-15 incline, 3.5-4mph
Superset
Superset
Superset
Dumbbell Overhead Presses
3 sets of 10 reps
Dumbbell Front Raises
3 sets of 10 reps
Barbell Upright Rows
3 sets of 10 reps
Dumbbell Lateral Raises
3 sets of 10 reps
Dumbbell Rear Deltoid Raises
3 sets of 10 reps
Dumbbell Standing Biceps Curls
3 sets of 6 reps
Dumbbell Standing Triceps Kickbacks
3 sets of 6 reps
Dumbbell Preacher Curls
3 sets of 8 reps
Dumbbell Overhead Triceps Extensions
3 sets of 8 reps
Incline Biceps Curls
3 sets of 12 reps
Bench Dips
3 sets of 12 reps
Stair Master
30 minutes on Level 7 or higher
Triset
Superset
Superset
Superset
Treadmill
30-45 minutes at 5.0-6.5mph, 4-8 incline
Side Planks
4 sets of 1 minute (each side)
Medicine Ball Sit-Ups
4 sets of 20 reps
Bicycles
4 sets of 20 reps
Stability Ball Crunches
4 sets of 20 reps, 45 seconds of rest at the end of each set
Abs Circuit
Treadmill
30-45 minutes at 5.0-6.5mph, 4-8 incline
Egg Whites
5 whites
Whole Egg
1 egg
Ezekial Toast
2 slices
Fat-Free Cottage Cheese
1 cup
Strawberries
1/2 cup
Lean Ground Beef
4-6 ounces
Broccoli
1 cup
Diced Tomatoes
1/4 cup
Sweet Potato
6 ounces
Whey Protein Shake
1 scoop
Whole Plain Yogurt
1/2 cup
Flaxseeds
1 tablespoon
Chicken
5-6 ounces
Brown Rice
1 cup
Red, Yellow, or Green Peppers
1/2 cup
Raw Spinach
2 cups
Carrots
1/2 cup
Broccoli
1/2 cup
Cucumbers
1/2 cup
Almonds
10 almonds
Walnuts
10 walnuts
Raisins
1/4 cup
Salmon or Flank Steak
5-6 ounces
Potato or Rice
5 ounces
Casein Protein
1 scoop
Omega-3 Purified Fish Oil
2000 milligrams
B-Complex
1 tablet
Biochem Ultimate Fat Metabolizer
1 tablet
Multivitamins
1 tablet
BCAAs
1 serving
L-Glutamine
1 tablespoon
Optimum Gold Standard 100% Whey
xxamountxx
We all know that working out is good for us, but let's face it, sometimes working out sucks. It's tough, time consuming, and interferes with other things we'd rather do. However, when I train for bodybuilding competitions I'm excited about the gym every day. I'm motivated to push myself hard and eat healthy because I can't wait to see the results on stage. In short, bodybuilding makes working out fun and helps me commit to a healthy lifestyle.
My husband believes "happy wife, happy life." He doesn't care what I look like in a bikini, but he appreciates what fitness and bodybuilding mean to me. People don't realize how hard it is for him when I'm in training mode. We don't go out to dinner and we have less time together because I'm working out twice daily. Additionally, competitions are expensive and involve a lot of travel. He's supportive anyway. Sometimes people ask him, "Isn't it awesome to have a bikini competitor for a wife?" He laughs because it's not fun at all.
I have personal training clients and blog followers who follow my competitions on Facebook. Knowing that I have a whole audience of people watching pushes me when I feel like giving up. I think, "I better do another set of squats because people will see photos of my butt!"
This year, I'll compete in three competitions for my pro card and blog about my journey. I own a personal training business and would like to open a studio one day.
Hire a coach, not just a personal trainer, but a bodybuilding coach who's an expert in nutrition and exercise. There are a lot of popular weight loss diets and workout programs out there. To be lean, muscular, and truly "trophy-worthy," you need a mentor who understands the art of bodybuilding.
There are a lot of unbelievable fitness competitors out there like Amanda Latona, India Paulino, and Nathalia Melo, but my favorite competitor is Jill Vadala. She's an incredible competitor, mom, wife, and business owner. Competing alone is tough enough, but competing while managing all those responsibilities is simply underrated. When life gets busy and I lose sight of my fitness goals, I think of Jill. I think, "If she can do it, so can I."
I love the exercise library. The videos are helpful and give me new ideas. I use BodySpace to post progress updates and photos. I enjoy getting feedback from other users on my progress.
Amateurs Of The Week
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- Body Stats
- ht: 5'8"
- wt: 180.4 lbs
- bf: 17.0%
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