Bodybuilding.com Information Motivation Supplementation
in:

Fitness Amateur Of The Week: Mom Bombshell!

Myra set a goal that many new moms can't fathom: to be a bikini competitor in less than a year after having her daughter. She sacrificed, competed five times, and succeeded!

Name: Myra Robinson
E-Mail: myra@mombshellfitness.com
BodySpace: Myragourley
Location: Richmond, VA
Age: 30  Height: 5'4"  Weight: 108
Years Competing: 2

Q
How Did You Get Started

Though I'd been into exercise for a long time, it wasn't until I became pregnant with my first baby that I decided to try bodybuilding. I wanted my body back after the pregnancy and needed a goal. So I decided to compete in a bikini competition within one year of giving birth. After my daughter, Penelope, was born, I became a stay at home mom, except I didn't really stay home much.

Penelope and I traveled to bodybuilding competitions together. I'd take her jogging in her stroller and to the gym, where she'd watch me lift from her carrier. She was the perfect workout buddy. Six months after Penelope was born, I took third place at the Lenda Murray Bikini Championships in Norfolk, Virginia.

I met my goal, but didn't want the journey to end. The whole process was so fulfilling that I wanted to compete again and again. I went on to compete five more times that year.

What Workout Plan Worked Best For You?
Day 1: Back/Cardio/Abs

Superset



Day 2: Legs/Cardio

Superset



Day 3: Chest/Cardio

Superset



Day 4: Arms/Cardio

Superset



Day 5: Cardio/Abs


Day 6: Cardio
  • Treadmill Treadmill

    Treadmill

    30-45 minutes at 5.0-6.5mph, 4-8 incline
Day 7: Rest

What Nutrition Plan Has Worked Best For You?
Meal 1: 6 a.m.
Meal 2: 8 a.m.
Meal 3: 10:30 a.m.
Meal 4: 1 p.m.
Meal 5: 3:30 p.m.
Meal 6: 6 p.m.
Meal 7: 8:30 p.m.
Meal 8: 30 Minutes Before Bed

What Supplements Have Given You The Greatest Gains?
With Meal 1
Pre And Post-Workout
Post-Workout
30 Minutes Before Bed

Why Do You Love Fitness/Bodybuilding?

We all know that working out is good for us, but let's face it, sometimes working out sucks. It's tough, time consuming, and interferes with other things we'd rather do. However, when I train for bodybuilding competitions I'm excited about the gym every day. I'm motivated to push myself hard and eat healthy because I can't wait to see the results on stage. In short, bodybuilding makes working out fun and helps me commit to a healthy lifestyle.

You've gotta squat deep if you want hammies this beautiful!

What (or Who) Motivates You To Follow A Healthy Lifestyle?

My husband believes "happy wife, happy life." He doesn't care what I look like in a bikini, but he appreciates what fitness and bodybuilding mean to me. People don't realize how hard it is for him when I'm in training mode. We don't go out to dinner and we have less time together because I'm working out twice daily. Additionally, competitions are expensive and involve a lot of travel. He's supportive anyway. Sometimes people ask him, "Isn't it awesome to have a bikini competitor for a wife?" He laughs because it's not fun at all.

What Made You Want To Achieve Your Goals?

I have personal training clients and blog followers who follow my competitions on Facebook. Knowing that I have a whole audience of people watching pushes me when I feel like giving up. I think, "I better do another set of squats because people will see photos of my butt!"

What Are Your Future Fitness/Bodybuilding Plans?

This year, I'll compete in three competitions for my pro card and blog about my journey. I own a personal training business and would like to open a studio one day.

What One Tip Would You Give Other Fitness Competitors?

Hire a coach, not just a personal trainer, but a bodybuilding coach who's an expert in nutrition and exercise. There are a lot of popular weight loss diets and workout programs out there. To be lean, muscular, and truly "trophy-worthy," you need a mentor who understands the art of bodybuilding.

Who Are Your Favorite Fitness Competitors/Bodybuilders?

There are a lot of unbelievable fitness competitors out there like Amanda Latona, India Paulino, and Nathalia Melo, but my favorite competitor is Jill Vadala. She's an incredible competitor, mom, wife, and business owner. Competing alone is tough enough, but competing while managing all those responsibilities is simply underrated. When life gets busy and I lose sight of my fitness goals, I think of Jill. I think, "If she can do it, so can I."

What Features Do You Use On Bodybuilding.com?

I love the exercise library. The videos are helpful and give me new ideas. I use BodySpace to post progress updates and photos. I enjoy getting feedback from other users on my progress.

Amateurs Of The Week Main Page

Amateurs Of The Week
Main Page

Bodybuilding.com honors amateurs across all categories for their hard work, dedication, and great physiques. Learn how our featured amateurs built their bodies and hit their goals!

Bookmark and Share

Related Articles

About The Author

You could be our next Amateur Fitness Competitor Of The Week! This contest is open to both FITNESS and FIGURE competitors.

RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
7

Out of 10
Good
14 Ratings

1

Comment

Showing 1 - 1 of 1 Comment

(5 characters minimum)

      • notify me when users reply to my comment
ChrisJohnBob

Rep Power: 10

  • rep this user
ChrisJohnBob

Amazing!

Nov 6, 2012 10:35am | report
 
  • Body Stats
  • ht: 3'11"
  • wt: 216.05 lbs
  • bf: 13.0%
Showing 1 - 1 of 1 Comment

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com