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Fitness Amateur Of The Week: Molly Has Muscle!

Molly saw the light when her fear of bulking receded. Now she lifts heavy and looks strong and beautiful. See what training regimen built her stage body!

Name: Molly Larson
E-Mail: larsonm1104@aim.com
BodySpace: larsonm1104
Location: Duluth, Minnesota
Age: 21  Height: 5'2"
Weight: 109 lbs contest, 118 lbs off
Years Bodybuilding: 1

Q
How Did Your Fitness Journey Begin?

I've been thin my entire life and never gave much thought to what I ate. I hit the gym once every few months and only used the elliptical. One day, a friend and I went to the gym when they were doing free body fat tests. I thought I'd have a stellar number, but realized it was much higher than I anticipated. I had never heard the term "skinny fat" before, but that's what I was. A few months later, I tried on a pair of shorts and looked terrible. The next day, I started running, and a few weeks later I got a gym membership.

When I initially started lifting, I only trained abs and did a few sets of leg press occasionally. I didn't want to get bulky. Looking back, that makes me laugh. After a while, I met people at the gym and picked up bits of information. I wasn't seeing results, so I did my own research, shaped up my diet, cut out alcohol, cut back on ab workouts, and finally saw results.

I started using the machines and did full-body workouts, and later alternated between upper and lower-body exercises. Then I met my boyfriend who introduced me to the world of heavy lifting. I started my fitness journey at 112 pounds and weighed 118 pounds after a year. I lost fat and gained muscle. By May 2013, I stepped on stage at 109 pounds and 9 percent body fat. Fitness helped my physical and mental health. I suffer from depression, and fitness was the best medicine.

What Fitness Regimen Delivered the Best Results?

I love lifting heavy. During the offseason, I do very little cardio. In season, I do moderate cardio five days per week for 45 minutes. I work each body part once per week, aside from legs, which I work twice per week.

Day 1: Legs/Abs


Day 2: Back/Calves


Day 3: Chest/Abs


Day 4: Legs/Calves


Day 5: Shoulders/Abs


Day 6: Arms/Calves


Day 7: Rest

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What Nutrition Plan Fueled Your Body?

I eat 5-6 meals per day and bring Tupperware everywhere, especially during contest prep. In season, I cut out sugar, gluten, and dairy.

Meal 1
Meal 2
Meal 3
  • Tilapia

    Tilapia

    4 ounces

  • Brown Rice

    Brown Rice

    1/2 cup

  • Mixed Veggies

    Mixed Veggies

    2 cups

Meal 4: Post-Workout
Meal 5
Meal 6: Before Bed

What Supplements Gave You an Edge?

How Did Your Passion for Fitness Emerge?

My passion for fitness emerged when I saw my body change and noticed changes in my mood and attitude. I started a competition with myself to lift heavier than the week before. It became fun instead of a chore. Now I look forward to it. Stepping on stage and showing off your hard work is an amazing feeling that's beyond worth it.

What/Who Motivates You to Live a Healthy Lifestyle?

I get motivation from my friends, family, and people at the gym. It's inspiring to watch people change. I love the feeling I get from working out and eating healthy. It keeps me motivated to stay on track. I want to break the stereotype that girls aren't strong. Strong is beautiful! My boyfriend keeps me motivated. He gives me a push in the right direction and is a positive influence.

Where Did You Go for Inspiration?

I started "liking" all the fitness pages I could find on Facebook. I searched through pages of motivating pictures and quotes which pushed me to stay on track.

What Are Your Future Fitness Plans?

I plan to compete in more shows. I'm trying out fitness competitions with bikini and figure. I love fitness because I used to be a gymnast and thought those days were over. Fitness routines pump up the crowd and the women are strong and motivating. Ultimately, I would love to obtain an IFBB pro card.

What Is the Most Important Fitness Tip?

It gets difficult, and you'll want to give up, but don't! The payoff in the end is beyond anything I can describe. The second I walked off stage, I felt like I could do anything. Compete only for yourself, no one else.

Who Is Your Favorite Fitness Competitor?

Andreia Brazier. She's strong and absolutely beautiful. I strive to be like her.

How Did Bodybuilding.com Help You Reach Your Goals?

Bodybuilding.com is where I go for answers. I browse the site every day and go there for clothes, supplements, diet tips, exercises, motivation, and anything else you can think of.

Molly's Top 5 Gym Tracks
  1. "Hungry" by Rob Bailey & The Hustle Standard
  2. "Radioactive" by Imagine Dragons
  3. "Pet" by A Perfect Circle
  4. "Savior" by Rise Against
  5. "Prodigy: Omen" by Mt. Eden

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About The Author

You could be our next Amateur Fitness Competitor Of The Week! This contest is open to both FITNESS and FIGURE competitors.

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Comments

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sabresfan11

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sabresfan11

It's nice to see females who aren't afraid of heavy lifting. You're an inspiration, keep at it! Best of luck at upcoming shows.

Aug 16, 2013 5:05pm | report
 
softshoulders

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softshoulders

reading this reminds me so much of myself. I was skinny fat and ate gross food, not realizing how much potential I had. great inspiration, I hope to hit the stage one day.

Aug 16, 2013 9:23pm | report
 
AutumnHB

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AutumnHB

Love your story! and nine percent? wow, that's quite the accomplishment.

Aug 16, 2013 11:07pm | report
 
charliecohat

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charliecohat

Awesome example for girls who think they will get HUGE, from lifting heavy weights!

Aug 17, 2013 4:28am | report
 
zeus30

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zeus30

Nice job girl, keep it up...

Aug 17, 2013 4:42pm | report
 
34thMP

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34thMP

Great Job, keep it up!
Love from Duluth!!

Aug 18, 2013 11:07pm | report
 
JDa617

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JDa617

Wow, I must say your eating habits and workout plan seems to be amazing. Probably my favorite one I've seen on the transformation page.

Aug 19, 2013 11:34am | report
 
dior1901

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dior1901

Reading this has given me the boost I need , thank you and keep up the good work x

Aug 21, 2013 11:26am | report
 
liebkuchen

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liebkuchen

Thanks for the great motivation! I'm skinny fat right now and about to start my first proper bulk. Thanks also for being open about your depression. You give hope to fellow sufferers. Your hard work is paying off handsomely and I wish you the best mental health in the future.

Aug 25, 2013 2:54pm | report
 
2BFit47

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2BFit47

Great story, so inspiring. You make a great role model.

Sep 29, 2013 8:25pm | report
 
Showing 1 - 10 of 10 Comments

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