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Fitness Amateur Of The Week: Fit And Ready To Lift!

Thessiane is proof that moms can lift heavy and be ladylike. Fitness became her passion, but family obligations and responsibilities take full precedence!

Name: Thessiane Mbaïngo
E-Mail: info@thessiane.com
BodySpace: Thessiane
Location: Montreal, Canada
Age: 32  Height: 5'4"  Weight: 130 lbs
Years Bodybuilding: 4

Q
How Did Your Fitness Journey Begin?

As a teen, I did ballet, hip hop dance, and ran track. I was a tomboy with toned muscles and didn't find it feminine. At age 18, I saw a fitness competition on TV, and for the first time in my life I saw muscular women who were beautiful and feminine and bought a fitness magazine that day.

I discovered a new world that I didn't know existed and found a place for my body type. My perception of the ideal body image changed. At age 19, I decided to compete and joined a gym to learn how to train and eat through fitness magazines and training books. I participated in two fitness model competitions without a strong support system (coach or role model), lost my motivation, and stopped.

In 2010, I had my first child. I wasn't active prior or during my pregnancy, gained 60 pounds, and weighed 200 pounds at the end of my pregnancy. After delivering of my little angel, I was determined to get in shape. The only thing that motivated me to work hard and push my limits was a figure competition. When my daughter was eight months old, I hired a trainer and started to eat well and train hard. Six months later, my efforts paid off when I finished second in figure medium at the WBFF Quebec in 2011. I participated in six competitions since giving birth.

What Fitness Regimen Delivered the Best Results?

When I prep for a competition, I do a mix of low and high reps. Short and intense cardio sessions work best to keep my body fat low.

Day 1: Full Body/HIIT Cardio


Day 2: Shoulders/Cardio/Abs


Day 3: Full Body/HIIT Cardio


Day 4: Shoulders/Cardio/Abs


Day 5: Full Body/HIIT Cardio


Day 6: Cardio
Day 7: Rest

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What Nutrition Plan Fueled Your Body?

I eat three meals and two snacks for a total 1,800 calories per day. My plan allows me to eat from every food group, but I must watch my portions and eat every 2-3 hours. My meal plan changes 1-2 weeks before a competition.

Meal 1
Meal 2: Pre-Workout
Meal 3: Post-Workout
Meal 4
Meal 5
Meal 6
Meal 7

What Supplements Gave You an Edge?

How Did Your Passion for Fitness Emerge?

I'm very competitive and love challenges that push my limits to see what I'm capable of. Competitions give me opportunities to get stronger and improve my physique. It keeps me focused in the gym to work toward a goal. I love the thrill on stage and love meeting people who share the same goal. Competing keeps me motivated to eat healthy and stay active.

It's a lifestyle. It's not always easy to balance work, family, and training, but when I go to the gym, it's time to let off some steam, relax, and take care of me. Having at least an hour per day to work out makes me a better mom, spouse, and person.

Who Motivates You to Live a Healthy Lifestyle?

My motivation comes from within. I've always been active and enjoy different activities. I want to continue to be active to enjoy life and live longer. The only way to accomplish that is to follow a healthy lifestyle. My daughter also motivates me. I want to be in shape so I can have energy to play with her and want to be a good role model. Kids have obesity problems due to poor nutrition and lack of physical activity. I want to teach my daughter the importance of eating well and being active by example.

Where Did You Go for Inspiration?

I work full time, take care of my family, and on certain occasions, I don't get a full night's sleep because of my daughter. I'm often tired and don't feel like working out. I follow competitors on the Internet, and on days when I don't feel like working out, I check their pages and statuses for a needed boost.

What Are Your Future Fitness Plans?

Last year, I won the Quebec Provincial Championship figure medium division. That qualified me for the national championship, which brought me one step closer to become an IFBB figure pro. That level of competition is tough, so I'm taking a year to improve my physique and work on my weaknesses. I'm also taking time off to focus on my personal training business. I want to work with other women to help them achieve their fitness goals.

What Is the Most Important Fitness Tip?

My mother raised me to be independent and resourceful. Those qualities served me well in the fitness industry. When you decide to compete, the expenses add up quickly—supplements, bikini, tan, make-up, and hair. One way to save and reduce the cost is to learn to do some of it yourself. I learned to do stage makeup, which saved lots of money. It's also good to have someone you can count on to help you with preparation. For me, that person is my boyfriend. He's with me at every competition and applies my tan and lashes because it's difficult on my own. He's also good moral support.

Who Is Your Favorite Fitness Competitor?

Monica Brant. I remember when I saw her in Oxygen in my 20s. I thought she had an amazing curvy and toned body. When I started competing, I didn't have a coach or trainer, so I followed her workouts and diets in the magazines. I had a chance to meet her backstage at a WBFF show in 2010 when I was still on maternity leave. She is really nice and down to earth. Seeing her that day motivated me to compete again.

How Did Bodybuilding.com Help You Reach Your Goals?

I enjoy following other athletes on Bodybuilding.com. It helps motivate me during prep to know I'm not the only one going through it. I find the training and nutrition articles really helpful. There's always something new to learn in this industry. I go to Bodybuilding.com with my competition checklist to make my final order before a show.

Thessiane's Top 5 Gym Tracks
  1. "Breathe" by The Prodigy
  2. "The Beautiful People" by Marilyn Manson
  3. "Run The World (Girls)" by Beyonce
  4. "Bulletproof" by Le Roux
  5. "Don't You Worry Child" by Swedish House Mafia

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cdmagee

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cdmagee

Great Job !

Article Rated:
Jul 25, 2013 10:45pm | report
 
thessiane

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thessiane

Thanks!

Jul 27, 2013 7:14am | report
dsgb610

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dsgb610

You look great!

Jul 26, 2013 11:14am | report
 
thessiane

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thessiane

Thanks!

Jul 27, 2013 7:14am | report
Atieno

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Atieno

U go my sista! M very proud of u

Jul 27, 2013 12:18am | report
 
thessiane

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thessiane

Thanks!

Jul 27, 2013 7:15am | report
antallen

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antallen

Great job Thessiane!

Jul 27, 2013 3:08am | report
 
thessiane

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thessiane

Thanks!

Jul 27, 2013 7:15am | report
KnowledgeGod144

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KnowledgeGod144

KEEP UP THE GOOD WORK!

Jul 30, 2013 8:50am | report
 
thessiane

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thessiane

Thanks!

Sep 9, 2013 7:33pm | report
Swebb7

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Swebb7

This is week one of your work out for me and I am so excited to do it. Thanks for posting in not alot of work outs that I have found actuly do a good ab work out.

Aug 7, 2013 3:59pm | report
 
thessiane

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thessiane

You're welcome!

Sep 9, 2013 7:33pm | report
Showing 1 - 12 of 12 Comments

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