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Fitness Amateur Of The Week: Consequential Motivation

It makes sense how she got to this point. Fitness fascinated Danielle since childhood. The idea of living a life without exercise and nutrition pushes her to keep going!

Name: Danielle Chikeles
E-Mail: dchikeles@yahoo.com
BodySpace: dchikeles
Age: 23  Height: 5'1"  Weight: 125 lbs
Location: Hoffman Estates, IL
Years Competing: 3

How Did You Get Started?

As a child, I would watch the fitness girls on ESPN with my dad. I always tried to do all the holds and presses. Being a gymnast and a cheerleader, it was something that I was always interested in but never knew how to go about it and never thought I could achieve the look. Cheerleading was coming to an end, unfortunately for me, but the gym became my second home.

Luckily, I was approached several times at my gym by members and trainers asking if I competed. Around that same time, I had a class with a lightweight female bodybuilder who was a few weeks out from her show. I loved her look, and after that I did my research. I started lifting heavy and changed my eating habits.

Within the year, I had a trainer who competed in fitness herself. She helped me with diet and my training before I knew it I was on stage. I've been hooked ever since!

What Workout Plan Worked Best For You?

I do 30 minutes of cardio per day if I'm close to a show. If not, I'll usually do cardio three days a week.

Day 1: Back/Chest




Day 2: Biceps/Triceps




Day 3: Routine Practice/Plyo Circuit
  • Routine Practice

    Routine Practice

    1 hour

Circuit: 5 rounds

Day 4: Shoulders




Day 5: Legs





Day 6: Routine Practice/Plyo Circuit
  • Routine Practice

    Routine Practice

    1 hour

Circuit: 5 rounds

Day 7: Off

What Nutrition Plan Has Worked Best For You?

My diet tends to change frequently, especially during prep!

Meal 1: Post-Cardio
Meal 2
Meal 3
Meal 4: Pre-Workout
Meal 5: Post-Workout
Meal 6

What Supplements Have Given You The Greatest Gains?
With Meal 1
With Meals 1, 2 & 3
With Meal 6
As Needed For Cravings

Why Do You Love Fitness/Bodybuilding?

I love the dedication and discipline it has given me. I love pushing myself during every workout and routine practicing in hopes that tomorrow I'll see another change in the mirror. There is no feeling like being on stage and showing all the hard work and time you put into your body/routine.

What Motivates You To Follow A Healthy Lifestyle?

The consequences make me want to live the lifestyle I'm living. I'm lucky to be surrounded with friends and family who motivate me daily to keep doing what I love to do. It's encouraging to have friends, family, and clients who see the changes and take action to improve their lifestyle; that's what truly motivates me.

What Made You Want To Achieve Your Goals?

When I set my mind on something I do it. Every time I set a goal to compete I do it because I know that this is what I love to do!

What Are Your Future Fitness/Bodybuilding Plans?

I plan on competing at Jr. Nationals this June in Chicago in hopes for my pro card depending on how that show goes. Next in line is Team U in New Jersey this July. I would like to start doing more photo shoots and start fitness modeling.

What One Tip Would You Give Other Fitness Competitors?

Do your research! This is not a sport for everyone. It's challenging yet rewarding. And of course diet, diet, diet!

Who Are Your Favorite Fitness Competitors/Bodybuilders?

Oh gosh! I have so many! I love Jen Hendershott; her energy is incredible. I love the creativity and talent of Jodi Boam. Dana Linn Bailey, Ava Cowan, Vanda Hadarean, and so many more!

What Features Do You Use On Bodybuilding.com?
  • BodySpace
  • I get updates/pictures of certain shows.
  • The Store for all my current supplements.
  • Tons and tons of great workout ideas and advice!

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About The Author

You could be our next Amateur Fitness Competitor Of The Week! This contest is open to both FITNESS and FIGURE competitors.

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Out of 10
5 Ratings



Showing 1 - 6 of 6 Comments

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I am loving those toe touch burpees! Much respect girl!!!

Jul 20, 2012 4:02pm | report

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I used to cheerlead too! I plan on competing in fitness myself sometime next year. I'm loving those toe touch burpees too! I'm going to have to try that myself! :)

Jul 23, 2012 11:42am | report

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Hey, im training for my first bikini competitions in october and november! anyone in a similar boat? add me as a friend!

Aug 10, 2012 7:07pm | report

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Feel free to add me on here or facebook

Aug 25, 2012 6:54pm | report

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Keep it up!

Article Rated:
Oct 31, 2012 8:42am | report

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I like every part of your food plan' and your body is proof it works' will give it a go' cheers

Oct 31, 2012 5:19pm | report
  • Body Stats
  • ht: 16'6"
  • wt: 198.41 lbs
  • bf: 21.0%
Showing 1 - 6 of 6 Comments

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