Body Transformation: Joe Cut His Gut!

When Joe hit 40, he was blindsided by a brutal realization: He was ashamed to take his shirt off in public. The fit cliff was staring him down and Joe took the challenge!
Name: Joe Terranova
Email: joe@rempac.com
BodySpace: gterranova

Joe Terranova Joe Terranova
AGE 39
HEIGHT
5'10"
WEIGHT
211 lbs
BODY FAT
25.9%
AGE 40
HEIGHT
5'10"
WEIGHT
175 lbs
BODY FAT
6.5%

Why I Decided To Transform

I was always thin and in shape growing up (I graduated high school at 119 pounds) and didn't have to work hard to maintain it.

Fast forward almost 30 years, I finally looked in the mirror and was truly honest with myself. I was overweight and out of shape. I was embarrassed to go to the beach or be seen in public with my shirt off.

After a physical with my doctor, who agreed I needed to lose weight and was not happy with my blood work numbers, I decided to get serious.

How I Accomplished My Goals

I changed my diet, workout routine, and started drinking two gallons of water each day.

Supplements That Helped Me Through The Journey
With Meal 1, 2, 3, and 7
Post-workout
Diet Plan That Guided My Transformation
Meal 1: Pre-workout
Meal 2: Post-workout
Meal 3
Meal 4
Meal 5
Meal 6
Meal 7
Training Regimen That Kept Me On Track
Day 1: Cardio/Abs/Legs
Day 2: Cardio/Abs/Shoulders/Triceps
Day 3: Cardio/Chest/Abs
Day 4: Cardio/Back/Biceps
Day 5: Cardio/Abs/Legs
Day 6 & Day 7: Cardio

    Cardio

  • Running, Treadmill Running, Treadmill

    Cardio

    25 min
What Aspect Challenged Me The Most

The diet was a constant battle. I had to give it my full attention and focus to get through the day without cheating. Saturday was my only cheat day.

My Future Fitness Plans

I want to continue on my journey to fitness happiness and success. It's a never-ending battle, but it's something I enjoy and value.

Suggestions For Aspiring Transformers

Don't be afraid to get out of your comfort zone. The hardest part is getting started. Go to Bodybuilding.com and find someone who motivates you. You'll be amazed what your body can do when pushed.

How Bodybuilding.com Helped Me Reach My Goals

Bodybuilding.com has everything I needed. It's the best fitness website on the internet and provided me with daily exercise ideas and inspiration. The articles were great and BodySpace members were extremely encouraging.

You Could Be Our Next Transformation Of The Week


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