Body Transformation: From Fluff To Buff

In September of 2011, I quit smoking cold turkey and joined the gym because everyone says you gain weight when you quit and I didn't want to get fluffier than I already was.

I started working with my trainer who said I wasn't that out of shape and could do a show. I dismissed the idea for a month, but the seed had already taken and I agreed to do it.

I know how I am. Taking a day off from the gym could be a big setback for me, so Monday was the only day I took off because I work 12 hours that day. Knowing that recovery is part of any good program, my trainer set me up with a workout that gave me what I needed.

Over the course of my training, I stayed excited and didn't lose focus because I had a goal to do my first show and had fun the whole time.

I drink one gallon of water daily.

On higher carb days, I add a serving of brown rice to dinner or fresh fruit as a snack. I always look for new recipes to change it up so I never got bored with my food.

I train on a two-week cycle also known as non-linear periodization.

As a wife, mother of two, and a hard worker, it was hard to find time for the gym and food prep. Learning what's necessary to achieve the goal I set for myself was very time consuming, but the curve got easier and I became more confident.

From the moment I entered the gym, my life changed. Lifting weights, eating clean, and enjoying life as a better me is my new lifestyle. I have done two shows now. The first was with the DFAC where I won my class in open figure short and the second was a week later with the OCB where I also won my class in open figure.

I'm now enjoying a short off-season to reverse my diet and build my legs. I plan to compete In April with the DFAC and hope to win my pro card. From there, I want to go to the DFAC finals for my pro debut.

Bodybuilding.com is a wonderful resource. No matter what you're looking for, the information is there. It was nice to talk with others and get their feedback. Talking to other women and learning more about contest prep is priceless.

Thank you, Bodybuilding.com, for bringing a community of people together.

I would like to thank my family for understanding the changes I made and embracing it. I would also like to thank WNBF pro Craig Yarnall for planting the seed that changed my life, always being there, and pushing me out of my comfort zone to show me I can do more.

Finally, I would like to thank the DFAC for introducing me to the sport.

Start Your Own Transformation Today

You Could Be Our Next Transformation Of The Week

Male Transformations. No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!

Female Transformations. Done with giving excuses, these ladies have given themselves the bodies they always wanted!