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Body Transformation: Frank The Tank

Don't be fooled by the massive physique, Frank's just a regular guy who works full-time and raises two sets of twins. He transformed (again), lost 100 pounds, and conditioned his mind!
Name: Frank Budelewski
Email: askbigfrank@gmail.com
BodySpace: askbigfrankb

Frank Budelewski Frank Budelewski
AGE 40
HEIGHT
6'4"
WEIGHT
335 lbs
BODY FAT
25%
AGE 41
HEIGHT
6'4"
WEIGHT
235 lbs
BODY FAT
7%

Why I Decided to Transform

In 1991, I was in a severe car accident that ended my football career and left me partially immobile for nearly six years. Doctors told me I would never walk right, couldn't run, and would never train again. I became self-destructive and dysmorphic. Although I was more than 300 pounds, I saw myself as small. Even on the hottest summer days, I put on cotton armour; three T-shirts, a few cut sweatshirts, a giant T-shirt to hold it all in, and an enormous 5-6X button down. My metabolism shut down and the only way for me to feel big was to gorge myself on food.

I've written many articles on body dysmorphic disorder. Think of it as reverse anorexia. I went through many years of therapy to start wearing less clothing and decided to change my life no matter how much pain it caused. I wound up losing 130 pounds and started rebuilding myself. I told people that my dream was to compete. They either laughed at me or appeased me by saying, "Oh, that's nice."

Nobody took me seriously until I stepped on the Mr. Buffalo stage in 2001. When I took off my layers of clothing, you could hear a pin drop backstage. My radical transformation is still talked about at the annual show. I took first place at that show, continued competing, and did extremely well in every competition, which earned me a pro card in the WBFF, a dream I had for years.

Unfortunately, once I got where I wanted to be, I was involved in an accident at work and couldn't train for months. That led to my recent transformation. Although I competed for years, I still got big during the off-season and didn't notice because of the dysmorphic disorder. I was extremely strong, but out of breath when tying my shoes.

When it was time for pre-contest, I lost 50-60 pounds. After my injury, I couldn't work out, do cardio, and thought my competition days were over. To finally achieve what people thought I never could and then lose it … that was hard to accept. I slid back into my self-destructive ways: binge drinking, stuffing my face with fast food, and wearing layers of clothing.

The years I spent making something of myself started to disappear and I looked similar to when I first started, which did some major mental damage. I was extremely frustrated with my body and how I felt. It was even more frustrating that I was still afflicted with a disorder that lasted nearly 20 years. I couldn't let my reputation and integrity be ruined, so I decided to transform my body and mind and rid myself of this terrible disorder that destroys lives.

Since I had a problem being small, instead of competing in the bodybuilding division, I dieted hard to compete in the pro muscle model division at the 2012 WBFF World Championships. It wasn't easy, but I did it. I did the opposite of what I did before and what many tell you to do. I took down the posters, put the videos away, and didn't look at magazines. I trained, worked, and raised my children (two sets of twins). I didn't want to talk about it, hear about it, or tell people about it. In other words, I decided to balance my life. This sport and industry is fun and amazing, but if it's all you do, you're missing out. I finally learned to live.

Days, weeks, and months went by, and before I knew it, I lost exactly 100 pounds in 24 weeks. I walked onto the WBFF stage and shocked the world as a muscle model instead of a bodybuilder. But something funny happened. I still outweighed the closest competitor by 40 pounds. Then it hit me—I'm a pretty big guy. I achieved my best conditioning ever. My change was so inspiring that I was asked to be a WBFF ambassador; that meant more to me than you can imagine.

This physical and mental change gave me an entirely new set of tools to help others. Instead of just relating to clients and giving them diets and programs to follow, I can help them unlock their mind, find the root of their food addictions, conquer them, and create permanent change. Now, at age 41, I'm healthier mentally and physically than ever before. When people ask how I did it, I simply smile and say, "I just did it."

How I Accomplished My Goals

Being body dysmorphic, I have a tough time making weekly changes by looking in the mirror, so I used a camera. I took weekly pictures and cropped my head out. I sent them to my email, just like clients would, and looked at the pictures like I was looking at someone else. That allowed me to make the weekly changes necessary to achieve my goal.

Supplements That Helped Me Through the Journey
With Meal 1
Pre-workout
Intra-workout
With Meal 2 and 4
Diet Plan That Guided My Transformation
Meal 1
Meal 3
Meal 5
Meal 6
Training Regimen That Kept Me on Track
Day 1: Chest
Day 2: Back
Day 3: Legs
Day 4: Rest
Day 5: Shoulders
Day 6: Arms
Day 7: Rest

I do cardio upon waking on an empty stomach; Stairmaster for 60 minutes. Then I do a second session of cardio post-workout by walking on an incline for 60 minutes.

What Aspect Challenged Me the Most

The biggest challenge was my own mind. Being dysmorphic, seeing myself smaller in the mirror than others do, and hearing ridiculous comments from people who know nothing about this sport is hard to block out. People don't know the mental damage they inflict with words.

My Future Fitness Plans

I'm taking transformation coaching to the next level and accepting clients from around the world who had fantastic results under the name Ask Big Frank Transformations. I'm also preparing for the 2013 WBFF World Championships at Planet Hollywood in Las Vegas in August where I'll make a return to the bodybuilding division, but with the new conditioning I learned.

Suggestions for Aspiring Transformers

For people attempting to transform my advice is to not look at pictures in magazines and online. Don't study them. Don't look at Mr. Olympia or a world champion and say that's what you're going to look like. Take down the posters and limit your time online staring at industry professionals.

Be inspired for sure, but don't say you won't be happy until you look like them. We all have different bodies; different structures. Be the best you can be. Make changes to your body. If you want to study pictures, study your own. Take them every week. Keep a gym and nutrition log.

Be happy and proud of your results. This sport takes time. Instead of being discouraged because you aren't where you want to be, be proud of the strides you make.

How Bodybuilding.com Helped me Reach My Goals

At first, Bodybuilding.com was a cool site to get supplement reviews and discounts, and to watch the Mr. Olympia and Arnold Classic for free. But then it became something more. I made friends, inspired many, and became inspired by even more. I was featured on We 'Mirin twice and mentioned in clients' transformation articles.

Bodybuilding.com gives me ways to connect with those who can relate to my story. I may be a professional athlete with a monthly column in WBFF Fit and Firm Magazine, but I'm just a regular guy who wakes up every day, raises his kids, supports his family, and helps as many people as possible.

Start Your Own Transformation Today

You Could Be Our Next Transformation Of The Week


Male
Male Transformations.

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Female
Female Transformations.

Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen
Teen Transformations.

These amazing teenagers have made changes in their lives that most adults only dream about!
Over 40
Over 40 Transformations.

Age is no excuse for these over 40 women & men who have decided to feel and look young again!


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Have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for?

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Yoshioi

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Yoshioi

A lot of people suffered from dysmorphia (including myself for a year) and I saw them drop the weights for good. Nothing hits you harder then your own mind fooling you into thinking your not what you aim for. Thank you telling people about this mental trick that plays on unsuspecting victims with true potential. Thank you for your story and advice on to keep a log on myself rather then stare in awe at other bodybuilders. Your story really gives me and others hope for not what will be, but what to do for it.

Jan 24, 2013 5:37pm | report
AskBigFrankB

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AskBigFrankB

Thank you my friend! That means alot especially from someone who can understand how the mind can work against you. I'm glad that I could in any way give you some tools to help you in your own quest! We all mak the mistake of wanting to be someone else until we are old enough that we wish we were young again! Life is too **** short! Live your life and enjoy it!!!

Jan 24, 2013 6:53pm | report
AskBigFrankB

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AskBigFrankB

What an incredible honor to be feautured here on bodybuilding.com!!! Words could not express my gratitude to those who support me and allow me to be a source of inspiration to them!

Jan 24, 2013 6:05pm | report
msnichols

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msnichols

YUP!

Article Rated:
Jan 24, 2013 6:08pm | report
Flex14

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Flex14

Wow.. Amazing.
You are very mentally strong and I really admire that. Strength to carry on and push on to make yourself who you want to be can't be anymore in life.

Jan 24, 2013 6:20pm | report
AskBigFrankB

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AskBigFrankB

Thank you my friend! We all have that inner strength. We just have to get to the point where we decide to use and trust it!

Jan 24, 2013 6:54pm | report
GunslingerUSMC

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GunslingerUSMC

I recognized you from that We 'Tirin feature a little while back! Awesome transformation and very inspirational story. Congrats!

Jan 24, 2013 7:22pm | report
AskBigFrankB

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AskBigFrankB

thanks bro that means alot! Stay safe!

Jan 24, 2013 9:57pm | report
alex192

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alex192

Yeah as soon as seen the picture of you hitting the focus mitts I was like "dang isn't that the guy from we Tirin!?" great physique man!

Jan 26, 2013 6:23pm | report
GlassMoon

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GlassMoon

as natty as nattygraham

Jan 24, 2013 8:16pm | report
fluid1

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fluid1

As someone with tons of tattoos myself, it's good to see that you can compete and do well with them! Good work Frank, thanks for the boost.

Jan 24, 2013 10:14pm | report
jwethall

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jwethall

I think Arnold describes this dysmorphia as "fear of smallness." I still battle with it, which usually leads me to put on way too much weight in the winter. Last year I was 260 at 5'8". I laughed when you said you were out of breath tying your shoes because I remember having the same feelings. My wife would literally hit me at night because I snored so loud the neighbors complained. I'm having to cut down again after a 3 month convalescence from a set of broken ribs. Its been 6 weeks and I'm starting to look like me again. Thanks for adding to my motivation, seeing another big guy thats ripped and STILL big helps keep my mind away from thinking I'm going to look puny.

Article Rated:
Jan 24, 2013 10:56pm | report
HardyMonster

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HardyMonster

bahaha how on earth do you have a negative rep rating of over 17,000?

Jan 25, 2013 10:59pm | report
AskBigFrankB

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AskBigFrankB

i think you look awesome bro and it means alot you could relate. it sucks but can be overcome. a trick? when u cut down? bro just for the hell of it shred urself. you get to a point where you love it cuz in the gym u see every muscle. and with your thickness and height i guarantee you look bigger leaner!

Jan 26, 2013 12:48pm | report
jwethall

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jwethall

Thanks brother! Working on doing just that right now. We'll see how lean I can get.

Jan 26, 2013 12:58pm | report
transformerchad

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transformerchad

u look like a tank ! good work man ... i have an extreme case of BDD , inspiring story .. hopefully one day i can also succeed like u have and be proud of my body!

Jan 25, 2013 2:41am | report
AskBigFrankB

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AskBigFrankB

but u look great bro. my advice? start picking up mags like Status, etc. look into fitness model or muscle model look. take ur structure and just be the best YOU that u can be.

Jan 26, 2013 12:52pm | report
affique11

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affique11

Awesome transformation and very inspirational story. Congrats!

Jan 25, 2013 3:46am | report
  • Body Stats
  • ht: 25'8"
  • wt: 308.65 lbs
  • bf: 35.0%
BerserkElite

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BerserkElite

Now I want another tattoo! Yeah... I see how the mind works hahaha! Keep up the amazing gains Frank! This is one of the best transformations yet, even though you were highly impressive in your before picture too!

Jan 25, 2013 5:37am | report
AskBigFrankB

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AskBigFrankB

thanks bro. if you go to my bodyspace page you can see where i truely started b4 competing. this last transformation i did los 100lbs but did have muscle. my first transformation i couldnt do anything for 6yr. then i lost 130lbs. went down to 202 lbs! then built myself back. i just had to finally decide to be healthy and realize its pointless to get so big and puffy!

Jan 26, 2013 12:56pm | report
ricardosoares29

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ricardosoares29

Show transformation

Jan 25, 2013 7:41am | report
xMHSx

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xMHSx

"Then it hit me, I'm a pretty big guy"...yes you are!! BEAST MODE!! Congrats on your transformation. I've always heard doing fasted morning cardio burns muscle. Guess you just blew that myth out of the water!

Jan 25, 2013 8:43am | report
AskBigFrankB

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AskBigFrankB

haha thanks bro. yeah i heard that also. but then iv alsoheard that if u eat b4 cardio ur body attacks first. there isnt a single thory that doesnt have a conflicting argument. it worked for me. i lost. i retained muscle. i guess proof works betr 4me than theory lol

Jan 26, 2013 1:01pm | report
jpoole78

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jpoole78

B-E-A-S-T!!! Um ya your a pretty big guy. Look like you can crush a tank king kong style.. On top of that overcoming a mental barrier like dysmorphia in itself is a feat. Lifting has helped me overcome drug and alcohol addiction I can understand. Training helped save my life. So to you my friend hats off. Well deserved

Jan 25, 2013 10:08am | report
AskBigFrankB

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AskBigFrankB

thanks bro! means alot. and glad to c someone else who gained control of themself!

Jan 26, 2013 1:02pm | report
Showing 1 - 25 of 78 Comments

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