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33 Ratings



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Hello body building community. I am new to the neighborhood and looking for some basic information. Without combing through the countless body groups that exist, is there one or more for those over 45 with interest in transforming to compete? Are there local groups in our respective cities and if so, how are they located? Lastly, where can you access a pre-bodybuilding checklist i.e. things you may want to consider or do or get checked out before you commit to such a challenging but satisfying undertaking? I'm a recent empty-nester, former law enforcement/military looking to get back in shape and possibly do some amateur competing.

Dec 2, 2013 7:27pm | report

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Hello body building community, I just upload my pictures and finally did set a goal that I should be able to accomplish withing 6 month.........looking forward to dropping my body fat and building muscle. any support will be appreciated. any tips on nutrition will be welcome.

May 19, 2014 10:56pm | report

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100 DAYS TO AESTHETICS" a programme I have created to push myself and blog/record my data and transformation, anybody else want to follow me and see where I get to OR want to give it a go and up for a challenge I'd be happy to share info.

Happy training everyone!!

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Jul 21, 2014 8:20pm | report

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Hello bodybuilding world!
So I am new to this. Made my account a few weeks ago because I've decided to compete in my first NPC Bikini competition next Spring (April 2015). There are a few coming up this year around me ( I am in the NJ area), but want to be my very best and have VERY VERY high standards for myself so the last thing I want to do is embarrass myself when I am not even close to looking and feeling ready and step on that stage! MY question is does anyone know an experienced trainer(s) coach (S) in the NJ area who wants to take on a new client. I am very driven, determined, and focused. I just need the right people and tools around me. Not exactly sure how this works but if you do know feel free to reach out to me. I put some basic info on my page but will start uploading pics of my progress so far. I'm eating a lot better, lifting and doing cardio 5-6 times a week ( I work at a gym so that helps) ALOT!! and like I said am ready, determined and willing to step out of my comfort zone and testing my body's limits and overall to see the changes I can make. I'm really excited and look forward to hearing and talking to anyone who has some wisdom to offer. Thanks!

Aug 14, 2014 7:40pm | report

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I am sending my vote for NecoleB from bodyspace for Spokemodel search.

Dec 12, 2014 2:47pm | report
Showing 1 - 5 of 5 Comments

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