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dimadden

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dimadden

Hello body building community. I am new to the neighborhood and looking for some basic information. Without combing through the countless body groups that exist, is there one or more for those over 45 with interest in transforming to compete? Are there local groups in our respective cities and if so, how are they located? Lastly, where can you access a pre-bodybuilding checklist i.e. things you may want to consider or do or get checked out before you commit to such a challenging but satisfying undertaking? I'm a recent empty-nester, former law enforcement/military looking to get back in shape and possibly do some amateur competing.

Dec 2, 2013 7:27pm | report
 
maugkkj

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maugkkj

Hello body building community, I just upload my pictures and finally did set a goal that I should be able to accomplish withing 6 month.........looking forward to dropping my body fat and building muscle. any support will be appreciated. any tips on nutrition will be welcome.

May 19, 2014 10:56pm | report
 
jordankirkman

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jordankirkman

100 DAYS TO AESTHETICS" a programme I have created to push myself and blog/record my data and transformation, anybody else want to follow me and see where I get to OR want to give it a go and up for a challenge I'd be happy to share info.

Happy training everyone!!

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Jul 21, 2014 8:20pm | report
 
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