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15 Symmetry Articles Listed


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    Creating The Illusion Of Size: Maximizing Width.

    By: Jim Brewster

    Increase your shoulder width to appear several inches wider. Below you will find routines and exercises that will help you build the appearance of width. Try them out!

    Date Added: May 1, 2006

  • 4 Training Techniques To Reduce Your Muscle Imbalances!

    By: Shannon Clark

    Muscular imbalances are an issue that some people deal with in their training. Here are 4 techniques to help reduce your imbalances. Try them today.

    Date Added: Jan 11, 2010

  • Why Develop The V-Taper? Anthony Explains Bodybuilder's Biggest Weapon!

    By: David Robson

    What usually separates a good bodybuilder from a great one is that sought after, but often elusive V-Taper... In the following interview he explains how you too can develop yours to perfection. Sample routines included.

    Date Added: Sep 29, 2009

  • Industrial Strength & Performance: Bodybuilding Judge Says Symmetry Wins!

    By: Darrell W. Butler

    NPC judge Pat Grieco says symmetry is key to win a bodybuilding show... The following will help you build better symmetry and serve as an introduction of what is to come! Check it out.

    Date Added: Mar 25, 2009

  • Developing A V-Taper: A Full Upper Body Plan!

    By: Tim Wescott

    One of the main things that make a bodybuilder stand out in a crowd, in my humble opinion, is the V-shape taper! Want to improve your V-taper? Outlined below is a 3 pronged attack on building a great upper body!

    Date Added: Apr 22, 2008

  • The Poe Show - Episode #5: V-Taper Back Training!

    By: Brandon Poe

    Check out Brandon's tips and tricks on building a great v-taper. His back training techniques have given him development at a young age, showing a prominent waist to shoulder symmetry. Learn more here...

    Date Added: Jan 21, 2008

  • How Can A Beginner Bodybuilder Build A Good Base Frame?

    By: Topic Of The Week

    How can a beginner bodybuilder build a good base frame? Find out what other people from the message boards think...

    Date Added: Jan 20, 2006

  • What Workout Program Will Help With Your V-Taper?

    By: Workout Of The Week

    What workout program will help with your V-Taper? Find out what other people from the message boards think...

    Date Added: Nov 30, 2005

  • Symmetry: Why It Is Important, & How To Achieve It!

    By: David Robson

    Developing a symmetrical physique entails focusing on all muscle groups equally through the employment of a variety of exercises. In bodybuilding, the emphasis should be placed on developing a balanced physique. When this is done, symmetry is achieved.

    Date Added: Jul 19, 2004

  • Obtaining The V-Taper

    By: David Knowles

    You could easily make three different workouts that will work your back differently. Since this is the largest muscle group in the torso, you'll really need to work hard in order to build it.

    Date Added: Nov 4, 2002

  • Building the X-Frame: Time to Get Wide!

    By: Ron Harris

    In the beginning, all any of us ever want is to get big and strong. Once you have built up a solid foundation of muscle, however, it's time to start looking objectively at your physique and determine what needs to improve to reach your ideal potential.

    Date Added: Sep 4, 2002

  • Balancing Act

    By: Ben Black

    For many of us bodybuilders, developing our physiques is a constant juggling act. We are perpetually compelled to stare into a mirror and see if our bodies are in perfect symmetry.

    Date Added: Aug 27, 2002

  • Being Symmetrical

    By: Ben C.

    Ben is a teenage bodybuilder who's got a lot of experience and smart lifting under his belt! Get ready to learn and grow . Ben goes through some good ways of being symmetrical and not hurting yourself.

    Date Added: Apr 1, 2002

  • Proportion - Symmetry Does Matter!

    By: Other Writer

    You see those guys in the gym and at your school that have bodybuilded all their lives. They have huge arms, huge back, huge chest, tiny little calves, and their hips are the same size they were when they started training.

    Date Added: Apr 1, 2002

  • Symmetry... What's That?

    By: Joe Corleone

    One day, a gym rat asked me this very question. When we talk about symmetry in bodybuilding we refer to the way that the body parts fit together--how balanced the physique appears.

    Date Added: Mar 9, 2002

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