Train like a beast and look like a model with this six-week plan.
Strongman training blends multiple exercise styles into a perfect recipe for fat-burning. Lift heavy weight and watch the scale go down while you get stronger!
Strongman competitors are the stuff of legend, but you don't have to move to Iceland or Poland to become one. Here's your guide to building strongman-caliber strength in any gym.
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack.
The 2012 Arnold Strongman competition webcast replay is available now. Watch it right here for a limited time!
Mike Jenkins won a national championship playing football at James Madison. Now he pursues a world championship on the strongman stage. Follow his strongman workout.
Strongmen tend to get even stronger as they age. Mark Felix is one of the oldest and strongest strongmen on earth. Got the stones to train with him?
Straight from the depths of power come champions and amateurs alike to test their power at the 2011 BFE Strongman Exhibition, brought to you by Animal. Don't miss this show of strength when Shaw and the others bring it all!
Watch the 2011 Arnold Classic Strongman Competition webcast replay right here. See some of the strongest men in the world attempt to press a 242 lb. dumbbell with a 3 inch handle... more than once!
Looking to add fun and challenging strength exercises to your football training? Try these strongman techniques to truly transform your skills!
Strongman training is functional as well intense—it tests your focus, your determination and your manhood in each and every event! Check out the top 5 events to take your training to another level—to move mountains and toss boulders—true strength!
Wanna get into strongman? Learn from Idaho's strongest man, ASC Pro Strongman Corey St. Clair as he shows you what you need to know! Corey discusses proper warm-ups, correct form, building up support muscles & more!
Watch and learn from Idaho's strongest man, ASC Pro Strongman Corey St. Clair! This week join Corey in his kitchen for his special early morning super shake, followed by a step by step breakdown of his meals and nutrition for the day. Find out why a higher calorie, higher carb diet is essential for strongman.
Watch and learn from Idaho's strongman man, ASC Pro Strongman Corey St. Clair as he cleans and presses the steel log.
The 2009 Arnold Classic finals strongman competition webcast replay is available for download right here!
Get to know Pro Strongman Corey St. Clair and Canadian salsa dancer Meg St. Jacques right here!
More Strongman Chat with Professional Strongman Corey St. Clair.
See real-world strongman training with Pro Strongman Corey St. Clair & Bodybuilder and Powerlifter Brian Bullman!
Watch as Pro Strongman Corey St. Clair chats about strongman competitions and gives free training and workout advice!
Watch as Pro Strongman Corey St. Clair chats about strongman competitions and gives free training and workout advice!
On June 7, 2008 the 1st Washington's Strongest Apple contest was held. The location was the City of Des Moines Marina (Des Moines, WA). Read on to learn more!
Inch 101 - a series of articles that will relay to you about the life of Thomas Inch and his famed Inch Dumbbell. This first part will give some insight about Thomas and a brief history of the Inch Dumbbell. See who could lift it...
Listen in as Dr. Jose Antonio and IFBB competitor Carla Sanchez interview the hottest names in the fitness and sports industries! This week: Jose and Carla interview Mike Ryan & Shane Hamman!
The site recently published several articles on leg development. Let me enlighten you on a technique that I've used in the past and haven't seen mentioned in many years - backward running and walking.
What do you think of when you think of Bill Kazmaier? Does Big Kaz come to mind? How about 3-time World's strongest man?
Before May, I had more bad meets than good. Some I pulled it out and some I didn't. But let me tell you the experience I had with this meet!
Just when you think the records couldn't be broken again, someone comes out and shatters them. As powerlifting gets more popular, more and more people are putting up huge weights and breaking records along the way!
Discover the history of quite possibly the strongest man in the world. Journey through a chronological history of the legend, Chuck Ahrens.
The chalk dust in the air, the screams of intensity touching deep into your bones, and the huge poundages that where being added to the bars was way too much for two competitive athletes, as ourselves, to handle. Here is what happened!
The 80 day cycle described below allows five days recovery between all squat & bench workouts, and either four or six days between deadlift workouts-four following light squat workouts, or six following heavy squat workouts.
Months and months have passed and more and more lifters continue to make history in this sport. It's great because now the sport is getting more recognition, and the more of that we get the more people get to know about this sport.
A lot has happened in the last few months in powerlifting. Between the Bench America and APF seniors a lot of good lifters took down some big records. Bench America made history by putting on the first non-sanctioned meet ever allowing virtually the best to compete with the best! Let's get started!
Greg is an amazing lifter at the age of 40. He one of those many in powerlifting that benches, squats, and deadlifts RAW. His strength is amazing even for his age!
This is the routine I have been using for my pre-season training. This program is designed to build overall strength and mass! Learn the exact program that I used in route to winning the IFSA US Championship in 1999!
Using these exercise and poundage charts, you can test your one rep maxes and finally determine if you're strong or not!
A lot has happened in the world of powerlifting in the last few months. A lot more records were broken and more historical lifts were made as certain lifters became legends. Learn what and who did it!
When it comes to strongman competitions, every competitor has events that he/she is stronger at or weaker at. Learn what to do to bring your lagging body parts up to size.
Check back soon for updates to my power nutrition questions and answers. This week you will find out the importance of nutrition for powerlifters and why protein is so important! Send your questions to me to get REAL answers.
Learn what are the main mistakes that will decrease the powerlifters performance the most and how to fix them!
In case you don't know, Frank is a professional fighter, and we aren't talking about that sissy boxing stuff either. Ultimate Fighting, no-holds barred, mixed martial arts, whatever you choose to call it, Shamrock excels at it.
See how I turned an out of shape amateur powerlifter at a state level to 4 World Championships and 2 National titles!
A few months ago, I introduced to you guys Ryan Kennelly, who recently benched 800 in competition. Learn about his life experiances, his new book, and his future plans!
Learn all about Anthony Clark's career and what got him started in the first place. Also, find out what he thinks of fellow competitors!
Ryan pretty much came out of nowhere hitting 768 at one competition, and then at an another doing 780. People were speculating that Ryan was going to hit 800 first and no sooner later Ryan hits 800 out of nowhere.
I love powerlifting. The fact about testing your strength fuels my blood. And nothing more fuels my blood than seeing powerlifters accomplishes what people think are impossible.
Over the 2002 summer, the best strongmen of the Northwest United States competed in the Northwest Superseries. Put together by Tod Becraft (Portland, Or), the Northwest Superseries (NWSS) consisted of four competitions.
Curtis "naturalfreak" Dennis Jr
George Halbert is one of the most well known big benchers from resent years. Benching 733 at just 220 and 683 at 198, he is clearly a very elite bencher.
First he did 1041 squat, making his presence felt in the powerlifting world and rocking it with his 1074 squat later on. His name is Brent Mikesell.
On Saturday, August 31st during Labor Day weekend while thousands were hitting the campgrounds around Boise, Idaho, dedicated powerlifters were hitting the weights at the Ironworks Gym Rocky Mountain Regional WABDL Bench Press and Deadlift Championships. Here is how I did!
Whether you're a bodybuilder, powerlifter, strongman, or athlete in any other sport for that matter, you'll always have a first competition. There will be things like checking in, equipment/clothing rules, certain procedures during the competition, and judging that you must be aware of.
Learn the secrets to bodybuilding competitions!
Many of us have flipped to the sports channel at some odd hour and caught a glimpse of a huge man carrying a rock, log or barrel like it was nothing. These men always seem to be named "Magnus" and usually have huge arms and a great European accent.
The farmer's carry event is seen in many of the strongman competitions today. For years, it has been a common event at competitions of all levels. From small, local events to the World’s Strongest Man, it tests more than just the grip.
After reading the article on my last competition (Alki Beach/Washington State) I decided to put my workout program up for you to read and go over. As you'll see, I trained four days per week.
Some of the Northwest's strongest people converged on one location August 18th to put themselves against heavy, massive and at times immovable objects. It was western Seattle's Alki Beach that the promoter had chosen for the competition and what a beautiful location it was.
I know you've all heard of the movie "Joe Versus The Volcano", well this story is "Corey versus the Dumbbell".
Ok, you're in the gym hittin' the weights hard and seeing some pretty good results. You're watching what you eat and taking the right supplements. (If not stop reading and head to the Bodybuilding.com cyberstore immediately if not sooner!)
Power-rack training is one of the best ways to help increase strength and rehab from injury. I've been using rack training for almost a month and it has helped a whole lot on other exercises. Let me explain what it is.
Dear friends, I found myself in a quandary on a topic to write about, but sometimes an inquisitive beginner can be a good guide. Two weeks ago, a young lifter asked my advice on how to develop thickness or density in the muscle.
Super heavy lifting no doubt builds size and strength. Detailed, deliberate training focusing on stretching and contracting muscles carefully separates and adds detail to specific muscles.
Some people think that there is no difference between powerlifting and bodybuilding, and I can't blame them. But once you get into it, you can tell the difference like you can tell the difference between black and white.
We all know what a bodybuilder's main focus is, the pump. This article is going to talk about how a powerlifter trains and why its important.
The Super Yoke is an event where the athlete lifts a large, upside-down "U" shaped item from the ground and carries it for a given distance as fast as possible.
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