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By: Press Releases
Bodybuilding.com will provide free, live coverage of the 2013 Arnold Classic online. Webcast includes stage events, commentary, backstage interviews and more.
Want to rub shoulders with some of the most influential athletes & models in the Fitness Industry? Then join us for the 2013 Bodybuilding.com Fitness Expo in Boise, Idaho, on June 8th at Century Link Arena.
By: Jeff OConnell
If there's one person who knows how to make the most of an opportunity, it's 50 Cent. Now, it's your turn to step up. You've been swallowing your pride and feeling ashamed for too long. But shame has no place in where we're about to go. The 50 Cent ''Formula 50'' six-week challenge is all about sweat, determination, and consistency.
50 Cent ''Formula 50'' Transformation Challenge Registration form. Sign up to compete!
50 Cent ''Formula 50'' Transformation Challenge Terms And Conditions. Get the details on how to compete here.
50 Cent ''Formula 50'' Workout Plan - learn how 50 Cent trains and get the first advanced week for free!
Let go of the weight that has kept you down, held you back, and tired you out. Or build the kind of strength that silences doubt once and for all. Give us 12 weeks, and you may not recognize who comes out the other side. Who will you become?
By: Press Releases
Bodybuilding.com's 2013 $100,000 Transformation Challenge provides tools and motivation to help people meet fitness goals.
The 2012 Bodybuilding.com Site Awards are here! Check out this year's 35 winners. We're showcasing writers, articles, community members, incredible physiques, and more!
Registrations are now open! Starting October 1st, sign up to compete to be on the front cover of Iron Man Magazine!
Get the latest on the Bodybuilding.com booth at the 2012 Olympia Expo. We will have Team Bodybuilding.com members present, as well as some celebrity appearances!
Bodybuilding.com is proud to present the 2012 Military Challenge Powered by MusclePharm
Top Rated Mobile Health & Fitness App!
The 2012 San Jose Fit Expo brought to you by Bodybuilding.com has proved to be the best yet with a long list of events and special guests. This celebration of health, fitness and martial arts is one of the biggest and most unique fitness-related expos.
Bodybuilding.com is proud to present the 2012 Supplement Awards! As part of this annual awards contest, it is our goal to recognize & spotlight the best supplements in the fitness industry.
Bodybuilding.com is proud to present the 2012 Supplement Awards. It is our goal to recognize and shine a spotlight on the best supplements in the fitness industry!
Come check out the events at the 2012 Bodybuilding.com Fitness Expo!
The 2012 Bodybuilding.com Fitness Expo is primed to be our biggest, most action-packed Expo yet!
Come check out the 2012 Bodybuilding.com Fitness Expo and meet some of the biggest names in fitness!
2012 Bodybuilding.com FIT USA Event: See our Top 10 Men and Women Finalists, and vote for your favorites!
Bodybuilding.com and award-winning supplement company iSatori are teaming up to help Civil Servants transform their bodies and win $2,500 CASH and have the opportunity to donate funds to a charity of their choice! Now is the time to commit to a new YOU.
Join Jamie Eason and Bodybuilding.com for the Susan G. Komen Race for the Cure on Saturday, May 12th, 2012 in Boise, Idaho!
Check out these store specials that are gentle on your pocketbook!
Join one of our customer physique contests and get fit with the help of a little friendly competition!
Our birthday is a time to reflect, appreciate and give thanks to you, our loyal customers.
Bodybuilding.com presents the 2012 Arnold Classic Webcast Fan's Choice Award, sponsored by MuscleTech. Vote for your favorite athlete!
Bodybuilding.com and award-winning supplement company MusclePharm are teaming up to help you transform your body and win $10,000 IN CASH! Now is the time to commit to a new YOU.
Get the latest on the Bodybuilding.com booth at the 2012 Arnold Expo. We will have Team Bodybuilding.com members present, as well as some celebrity appearances!
You think you know a little somethin' about training? Fool! You don't even know what you don't even know! Jerome Mayberry is here to set you up and train yo' person.
By: Press Releases
Bodybuilding.com will broadcast live, on-stage coverage and backstage commentary at the 2012 Arnold Classic. Viewers will enjoy pre- and post-show coverage, interviews, and more!
The winners are in! Find out who won the 2011 Bodybuilding.com Site Awards!
Whoa, ease up there champ! No need to ground and pound for these MMA tickets - we're actually giving them away. Get details here for a chance to win 2 premium seat tickets to a 2012 MMA event!
See the Top 40 Semifinalists from the 2012 Bodybuilding.com BodySpace Spokesmodel Search presented by Iron Man Magazine!
By: Bodybuilding.com
Do you have what it takes to be the 2011 Bodybuilding.com Military Spokesperson? We're looking for the best of the best in the U.S. Military. See who won!
Voting has begun and lasts through the entire month of November! Vote for your favorites to be the next BodySpace Spokesmodel!
Bodybuilding.com is proud to present the 2011 Supplement Awards! As part of this annual awards contest, it is our goal to recognize & spotlight the best supplements in the fitness industry. See who won!
Join the all-new September 2011 BSN Elite Physique Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 7 day trip to Montego Bay Sandals Resort in Jamaica!
Join the all-new September 2011 BSN Elite Physique Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 7 day trip to Montego Bay Sandals Resort in Jamaica!
Bodybuilding.com is proud to bring you these great deals on your favorite products throughout the entire 2011 Olympia weekend. Don't miss out on these great savings!
By: Jamie Eason
Sign up and receive additional support not available anywhere else! This includes my weekly video updates designed to keep you focused and motivated for all 12 weeks! They'll come directly to your e-mail account.
''I was on and off in college with visiting the gym, but seeing myself almost two years ago in the worst shape of my life is what really motivated me to change my ENTIRE lifestyle.''
A goal without a plan is just a dream, and we're here to make your dream physique a reality! A free personal training program designed by top fitness experts to help you achieve your fitness goal. All you need is dedication and we'll provide the rest!
SPECIAL OFFERS On MusclePharm Stacks To Help Meet Your Goals! These MusclePharm products were picked for men and women because they are tuned perfectly with the goals of Live Shredded.
What is your main transformation goal? Why is RIGHT NOW the time you transform? MAKE YOUR COMMITMENT: REGISTER NOW FOR FREE!
Bodybuilding.com and award-winning supplement company MusclePharm are teaming up to help you transform your body and win $10,000 in cash! Now is the time to commit to a new YOU.
''My life has been full of challenges, but that is no different than anyone else's life. My story is unique because I took control of my life and started pursuing what I believed in. My journey all started with Bodybuilding.com...''
SPECIAL OFFERS On MusclePharm Stacks To Help Meet Your Goals! For every MusclePharm stack purchased, Bodybuilding.com and MusclePharm will donate $2 to Hire Heroes USA! Buy your stack now and donate!
A goal without a plan is just a dream — and we're here to make your dream physique a reality! Get your free personal training program designed by top fitness experts to help achieve your fitness goals. All you need is dedication, we'll provide the rest!
Bodybuilding.com is proud to present the 2011 Supplement Awards! As part of this annual awards contest, it is our goal to recognize and shine a spotlight on the best supplements in the fitness and bodybuilding industry.
Bodybuilding.com is proud to present the 2011 Supplement Awards! As part of this annual awards contest, it is our goal to recognize and shine a spotlight on the best supplements in the fitness and bodybuilding industry.
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Labrada Lean Body Transformation Facebook Giveaway - Hurry, giveaway ends June 30th, 2011!
The 2011 Bodybuilding.com FIT BODY Competition results are in. Find out which of our top-tier finalists made the grade!
By: Lee Labrada
Need instant motivation? Check out the past winners of the Lean Body Challenge sponsored by Labrada Nutrition. Lee Labrada's fitness and diet program helped Jeffrey Hansen and Amy Pulliam transform their bodies from flabby to fit. You can, too!
By: Lee Labrada
June 2011 Labrada Lean Body Transformation Challenge Registration. Start your transformation today for your chance to win great prizes!
By: Lee Labrada
Join the all-new June 2011 Labrada Lean Body Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you, including a cruise for 2 to Cozumel, Mexico!
By: Other Writer
From May 13th through May 31st, 2011, we will be giving away a Gaspari Mini-Max Stack along with a Gaspari T-Shirt and Shaker Cup to one lucky Bodybuilding.com & Gaspari Facebook Fan every day!
By: Jeff OConnell
Mario Lopez has a new book—and a health message for America's families.
Attention all fit bodies! The Bodybuilding.com FIT BODY Competition is here again, and you could be the one to take home the title. This fun competition will take place Saturday, June 11, 2011 at the Knitting Factory in Boise, Idaho.
By: Other Writer
2011 Bodybuilding.com FIT BODY Competition - Powered By MusclePharm - Terms & Conditions.
The 2011 Bodybuilding.com Fitness Expo will be held on June 11th in Boise, Idaho. This annual event is growing at an amazing pace! Check out who will be making a special guest appearance this year!
By: Other Writer
Join Jamie and Bodybuilding.com for the Susan G. Komen Race for the Cure Saturday May 7th, 2011 in Boise, Idaho.
By: Other Writer
For the first time ever, Bodybuilding.com passed the 10,000 single-day order mark.
By: Other Writer
The 2011 Bodybuilding.com Fitness Expo Brought to you by Optimum Nutrition will prove to be the best yet with a long list of events and special guests. June 11, 2011 at the Qwest Arena in Boise, Idaho. Save the date!
By: Other Writer
Send in your best combat training routine for a chance at a walk-on role in the Met-Rx Warrior Workout Contest. And watch Spartacus: Gods Of The Arena Fridays at 10pm et/pt on STARZ!
The January 2011 issue of Iron Man features Joe Weider's 90th birthday bash! Also check out 6 Big Back Attack Tips!
You hit your back with every possible technique and exercise. You’ve even increased the weights that you use. So why hasn't your back grown in ages? You need to rethink your back-training plan.
The winners are in... Find out who won the 2010 Bodybuilding.com Site Awards right here!
By: Kris Gethin
Buy Body By Design on Amazon.com for under $15 and get a $15 coupon!
By: Other Writer
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation.
Iron Man Magazine presents The 2011 Bodybuilding.com BodySpace Spokesmodel Search! Two lucky winners get to grace the cover of Iron Man Magazine. See who was picked!
The December 2010 issue of Iron Man features 6 Big-Back-Attack Tips. Rev up that rear view with these mass makers.
By: Kris Gethin
When you click onto the SuperSite, I can sympathize with the mental digestion of what is before you. Here's an insider look at what new content we have coming up!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
For a look back at the decade’s best workouts with some of the decade’s best bodybuilders, and for complete coverage of Joe Weider’s 2010 Olympia Weekend, pick up the December 2010 issue of Flex, on newsstands November 29, 2010.
By: Other Writer
'The Striking Truth' is the exclusive documentary for charismatic Ultimate Fighting Champion Georges St-Pierre and dynamic MMA fighter David 'The Crow' Loiseau. Before you see the movie get GSP's MMA workout and transform yourself into a warrior-machine!
The November 2010 issue of Iron Man features The Beach-Body Workout, for sun, sand, surf and sexiness. Also check out the 10 Secret Muscle Building Tips!
From the Bodybuilding.com archive, Vince DelMonte reveals his against-the-grain tricks for getting you thick. Prepare for mass!
By: Other Writer
Amanda is completely dedicated to eating clean and training hard to maintain her physique and accomplish her goals. Check out Amanda's daily meal plan and training routine!
By: Other Writer
Richard King wanted to be a leader and a good example for the younger Marines so he made fitness and healthy eating his priority. Check out his story!
Iron Man Magazine presents The Bodybuilding.com BodySpace Spokesmodel Search! Some lucky winner gets to grace the cover of Iron Man Magazine! Vote for your favorite spokesmodel contestant!
By: Kris Gethin
Your journey begins from the inside out, starting with your thoughts and working its way to your muscles. Let's guide each other down the proven path to change, supplemented by motivational success stories of BodySpace members.
By: Other Writer
Bodybuilding.com is partnering up with BuyCostumes.com for a Fit Body Costume Contest!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
Join Flex Lewis and Nick Medici for a whirlwind tour of the West Coast bodybuilding mecca, and find out what training, nutrition and supplement advice 202 contender Lewis shares with this promising newcomer.
By: Weider
The 2010 NFL issue of on Muscle & Fitness Magazine is in stores now and features the story of rising star Miles Austin, a ranking of the NFL's strongest players, and everything you need to know about the bench press.
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
David Sandler and Dave Lee take you through an 8 week training program to build up your legs like the pros! Check it out!
The October 2010 issue of Iron Man features 3 Minutes To Giant Arms, great tips for attacking those arms. Also check out an amazing artistic view of Ms. Olympia, Iris Kyle. Check it out!
When T-shirt weather rolls around, you just gotta have eye-popping arms-you know, the kind of sleeve-stretching size that makes you look as if you have 20-pound hams hanging by your sides. Find out how to get massive arms.
By: Press Releases
Bodybuilding.com is the internet's most visited bodybuilding and fitness website and largest online retailer on nutritional supplement. Check out how our employees work hard for you!
Iron Man Magazine presents The Bodybuilding.com BodySpace Spokesmodel Search! Some lucky winner gets to grace the cover of Iron Man Magazine!
Bodybuilding.com is proud to bring you these great deals on your favorite products throughout the entire 2010 Olympia weekend. Don't miss out on these great savings!
As you know, BB.com offers new high-quality desktop wallpapers (background images) often for your viewing pleasure! These ones, however, are specifically themed around competitors in the 2010 Olympia! NEW: EIGHT NEW WALLPAPERS FOR THIS WEEKEND's OLYMPIA!
By: Weider
Here's what's what in the special Olympia 2010 Issue of Flex Magazine. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
See the top Mr. Olympia contenders like never before! Make the first move to prepare for this year's Mr. Olympia by picking up a copy of the Olympia 2010 issue of FLEX, on newsstands August 30, 2010.
By: Weider
This October Muscle & Fitness takes you into the gym with The Expendables director and star, Sylvester Stallone! Find out how he trained in preparation for the film!
By: Jen Hendershott
PGN and Bodybuilding.com team up to offer you a chance to win an all-expense paid trip to train with 2x Ms. Fitness International and 2x Ms. Olympia Jen Hendershott at one of her upcoming Phitness Retreats!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
Chris Cormier and Bob Cicherillo's no-punches-pulled preview and predictions for the 2010 Mr. Olympia. Read on to check it out!
By: Weider
The September issue of Muscle & Fitness will feature the WWE's superstar, highflying John Morrison! Find out how he trains like his life and limbs depend on it. Get great abs now!
The August issue of Iron Man features the Midlife Metamorphosis, tips to help you remake your middle-aged physique! Other notable features include the change-to-gain mass training program, and more! Check it out!
If you are over 40 and you want to achieve your dream physique, strength training will be the key to your success! Read this excerpt from the August 2010 issue of Iron Man Magazine to find out more!
By: Weider
The August issue of Muscle & Fitness will show you how to build mass and strength in just 4 weeks. And don't forget to check out the Military Superfeature - train like a Green Beret!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
In the July 2010 issue of FLEX, you took the first step toward building your all-time best physique with 'The Blueprint: Part 1.' Well, that was just the beginning. Now, you have to finish what you started...read on to find out!
By: Bodybuilding.com Fit Profile Of The Month
Congratulations Kyle Shirley for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how working at Bodybuilding.com inspired Kyle to build tons of lean muscle!
By: Other Writer
With the Bodybuilding.com app, iPhone, iPod touch, and iPad users have constant access to the world's largest online fitness network: BodySpace! It's BodySpace in the palm of your hand. It's a community of fitness support, on demand.
By: Personal Trainer Of The Month
Congratulations James on being our Personal Trainer Of The Month! James was awarded the Bodybuilding.com Personal Trainer of the Month for his health and fitness contributions that he provides for his clients!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
You've just stepped offstage at a contest and it didn't work out as planned. Want to erase the disappointment and be better for the next one? Learn more.
By: Weider
The July issue of Muscle & Fitness features MMA knockout record holder Todd Duffee. Other features include bonus meal plan for abs and much more! Check it out!
The July issue of Iron Man features a legendary 20-rep squat routine! Other notable features include BodySpace model search winners Jaquelyn Roberts & Ben Booker, and more! Check it out!
The 20-rep squat is without a doubt one of the-if not the-most demanding exercises you can do. You will definitely know what pain is after. Here's the latest excerpt for building legs. Learn more.
Tired of not having the body you want? You've probably already got your training and diet plans, but you're going to need some motivation. Why not enter a transformation challenge? Check out all the challenges running right now.
Designed by Monica Brant and camp partner, Lynda Thoresen, the F.E.M. Camp brings together the most sought after personnel in the industry! You will learn from the best of the best!
By: Gym Of The Month
Congratulations Fitness Xpress! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
By: Bodybuilding.com Fit Profile Of The Month
Congratulations Kirk Calzacorta for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how Kirk finds the perfect mix between work, fitness and leisure while maintaining an awesome physique!
By: SecondFocus
KathyFit has been passionate about health and fitness since her teenage years! She balances being a mom and dental assistant with training and teaching fitness classes! Find out why we're proud to have KathyFit be the BodySpace Physique of the Month!
By: Personal Trainer Of The Month
Congratulations Amanda on being our Personal Trainer Of The Month! Amanda was awarded the Bodybuilding.com Personal Trainer of the Month for her health and fitness contributions that she provides for her clients!
By: BodySpace Member Of The Month
The BodySpace Member of the Month for May 2010 is Will Sarty (Armbender). He was chosen because he is using nearly every applicable feature of BodySpace and making it look very impressive!
By: Gym Of The Month
Congratulations MJ Pilates & Wellness! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
The 2010 Bodybuilding.com Fitness Expo was a great success. Check out the photos of all the wonderful people who attended!
You won't find any super-skinny stick-like models in this show. These are swimsuits designed for fit and healthy women.
No one ever said that competing is easy. This competition was definitely easy on the eyes, but it couldn't have been easy.
A demonstration that would make Mr. Miyagi stand up and take notice. These are some seriouly tough kids!
They don't call him Furious Pete for nothing. The best Bodybuilding.com had to offer stepped and he blew them out of the water!
There's no doubt that Nick Scott is an inspiration, but who knew he was a great dancer too!
I guess these guys look pretty strong, but really...holy cow is that a car he's lifting?!
Look! Up in the sky! It's a sickly bird. It's model plane. No, it's Mr. Puniverse!
Check out the action after the Expo on Friday and Saturday night! Celebrities, Vendors, the BB.com Crew and more all celebrated the success of the 2010 Bodybuilding.com Fitness Expo.
The June issue of Iron Man features a simple solution for wild shoulders! Other notable features include lost muscle-rocking exercises, training with Stan McQuay and more! Check it out!
If you have a desire to inspire, it's time to get X-tra wide. This program is sure to deliver. Find out more from this excerpt.
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
Summer is kicking down your door and you need to get ripped - fast! Lose 5% bodyfat in less than a month with our super intense training, cardio and nutrition plan. Learn more.
By: Weider
The June issue of Muscle & Fitness features the ultimate summer workout for chest arms & abs. Other features include cardio to melt fat and much more! Check it out!
By: Bodybuilding.com Fit Profile Of The Month
Congratulations Eric Johnson for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how Eric took his love of fitness to a whole new level to compete in his first bodybuilding competition!
By: Video Articles
Cover model Whitney Reid is here to discuss his experiences in the fitness world and give you some essential tips for becoming a successful fitness model.
By: Weider
The May issue of Muscle & Fitness features how to build a better V-Taper... in just 6 weeks. Other features include 21 foods you need and much more! Check it out!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
The ultimate photo shoot with a dozen of the world's best bodybuilders - Join us for this gathering of the greats of modern-day bodybuilding and more... Learn more.
The May issue of Iron Man features a 10X Mass Blast! Other notable features include fat-loss blastoff tips, how to build huge arms and more! Check it out!
There is one training system that stands above all the rest and is better known as German Volume Training. Find out more from this excerpt.
By: Bodybuilding.com Fit Profile Of The Month
Congratulations Ryan Suydam for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how Ryan strives to constantly take his physique to the next level!
The 2010 Bodybuilding.com Fitness Expo will be held on May 7th-8th in Boise, Idaho. This annual event is growing at an amazing pace! Check out who will be making a special guest appearance this year!
By: Gym Of The Month
Congratulations Powerhouse Gym! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
By: SecondFocus
Xavisus is a single father of two young girls. Yet he still finds time to workout everyday. He has even placed in several shows having only discovered bodybuilding last year. Find out why Xavisus is the BodySpace Physique Of The Month.
By: SecondFocus
Nola enlisted in the Air Force right out of high school, became a surgical tech and a champion USAF golfer! Later, she discovered the gym, and was introduced to the world of figure competition. Find out why Nola is the BodySpace Physique Of The Month!
The 2010 Bodybuilding.com Fitness Expo will be held on May 7th-8th in Boise, Idaho. This annual event is growing at an amazing pace! Check out the newest supplements, bikini contest, powerlifting, live music, special guest appearances & more!
The April issue of Iron Man features the Hercules Workout! Other notable features include big back prep, organic eating and more! Check it out!
Supposedly the advanced split enables your body to recover over a longer period of time and lets you perform more sets... The following excerpt begins to describe why the Hercules workout works!
By: Lee Labrada
Happy 50th Birthday, Lee Labrada! You once said, ''Bodybuilding is the closest thing we have to the Fountain of Youth!'' - and you are a shining example of that philosophy!
The March issue of Iron Man features greater fat loss by mastering your metabolism! Other notable features include Arnold Classic preview, Ausie style workout and more! Check it out!
You've slashed your calories and living on the treadmill to lose fat... Right? So why is the body fat coming off so slowly? Learn more.
By: Bodybuilding.com Fit Profile Of The Month
Congratulations Matt Biss for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how Matt turned to strongman competitions to complement his fitness lifestyle!
By: Gym Of The Month
Congratulations USA Gym! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
By: Personal Trainer Of The Month
Congratulations Max on being our Personal Trainer Of The Month! Max was awarded the Bodybuilding.com Personal Trainer of the Month for his health and fitness contributions that he provides for his clients!
By: BodySpace Member Of The Month
The BodySpace Member of the Month for January 2010 is Tiffany Shockley (TiffStarr). She was chosen because she is using nearly every applicable feature of BodySpace, and making it look very impressive!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
Get big and ripped with Hany Rambod's plateau-busting program - in just eight weeks... Here's an excerpt from the April issue of Flex! Find out more.
NO-Beta Bulging Biceps Groups was originally created for people who love the pump and the sensation they experience when doing the Bulging Biceps Workout. Find out more.
By: Roger Lockridge
I got an opportunity to check out FST-7 Defined and I am going to give a review for all the readers of Bodybuilding.com. I will cover each part briefly…
Get the latest on the Bodybuilding.com Booth at this year's Arnold. We've put together a great team and will have a large area for everyone to see what we are about. Learn more here!
By: Lee Labrada
The Lean Body Challenge Grand Prize Winner comes to Houston to meet & train with Lee Labrada and continues on a 4-day cruise for two aboard the Carnival ship 'Ecstacy' to Cozumel!
Imagine discovering that you've only been training half your muscles' growth capacity, and with one small change transform your physique... Learn more.
The February issue of Iron Man features Arnold's Get-Bigger Trigger! Other notable features include the NFL's strongest man, blood bath leg training and more! Check it out!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
An in-depth look at the training and nutrition plan that put Jay Cutler back on top at the 2009 Mr. Olympia. Here's an excerpt from the March issue of Flex!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Personal Trainer Of The Month
Congratulations Eric on being our Personal Trainer Of The Month! Eric was awarded the Bodybuilding.com Personal Trainer of the Month for his health and fitness contributions that he provides for his clients!
By: Bodybuilding.com Fit Profile Of The Month
Congratulations Booker Nabors for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how Booker uses his love for basketball to stay in great shape all year long!
ROCKIVATION is a social networking group that is focused on motivation and inspiration. Motivation is an underestimated aspect of a physique transformation... Find out more.
From the massive, excited crowds to more than 250 exhibits and booths, the Los Angeles Convention Center was packed on January 23rd and 24th. Learn more.
By: SecondFocus
A Corpsman in the Navy, Jeff was tired of being 40 pounds overweight. He discovered BodySpace and got started changing his life. Learn why now he is the definition of ripped.
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
If the bench press is absent from your workouts, you could be cheating yourself out of a bigger chest... Here's an excerpt from the February issue of Flex!
The January issue of Iron Man features mass-building economics! Other notable features include diamond delts, Femme physique and more! Check it out!
Kris Gethin formed 'The 2009 Transformation Group' for people looking to make a life altering transformation and feel better about themselves. See how they did it!
By: Military Bodybuilder Of The Month
Luis had been into sports his whole life, karate, distance running, gymnastics, baseball, you name it, he played it. He's been around sports his whole life; so when he gave bodybuilding a shot he was hooked.
By: BodySpace Member Of The Month
The BodySpace Member of the Month for December 2009 is Norma (jennyj242). She was chosen because she is using nearly every applicable feature of BodySpace, and making it look very impressive!
By: Personal Trainer Of The Month
Congratulations Armen Pogosyan on being our Personal Trainer Of The Month! Armen was awarded the Bodybuilding.com Personal Trainer of the Month for his health and fitness contributions that he provides for his clients!
The winners are in... Find out who won the 2009 Bodybuilding.com Site Awards right here!
By: Gym Of The Month
Congratulations Apollon Gym! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Press Releases
Bodybuilding.com, the most-visited bodybuilding and fitness website in the world, is proud to announce that their warehouse in Harrisburg, Pennsylvania has shipped their 1,000,000th order.
By: Personal Trainer Of The Month
Congratulations Chanse Trenholm on being our Personal Trainer Of The Month! Chanse was awarded the Bodybuilding.com Personal Trainer of the Month for his health and fitness contributions that he provides for his clients!
By: Bodybuilding.com Fit Profile Of The Month
Congratulations Staci McCulloch for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how Staci got started running marathons and what she hopes to accomplish in 2010.
By: Weider
Here's what's what (and where) in the latest edition of M&F. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Here's what's what (and where) in the latest edition of M&F. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
Jay Cutler does the impossible in Las Vegas! Twenty-three men entered the 45th Olympia, and for the first time in history, at least a half-dozen had a prospect of victory. Here's an excerpt from the January issue of Flex!
By: Gym Of The Month
Congratulations FLEX Fitness Center! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
By: SecondFocus
From sickly kid, to the United States Powerlifting Federation American Masters deadlift record holder at 507 pounds, sums up very quickly the fitness journey of Dan Gilliland. Find out why Dan is the BodySpace Physique Of The Month!
By: Other Writer
Check out Anthony 'Doc' Knesel's visit to Bodybuilding.com, and learn how this enlisted medic and his squad have faced down a chaotic schedule, unpredictable demands, and an unforgiving environment to reach their goals.
By: Other Writer
In honor of Veterans Day, Bodybuilding.com is proud to salute and support our entire military family, enlisted and retired, with an armada of special content.
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
The November issue of Iron Man features effective back training for big lats! Other notable features include a great chest blaster and more! Check it out!
Back work has long been an area of controversy in strength training. Questions about lat development are especially prevalent. Find out more.
The December issue of Iron Man features an anabolic fat-blasting diet! Other notable features include how Jennifer Nicole Lee lost 70 lbs and more! Check it out!
This nutritional strategy works. It took me years to find it, implement it correctly and reap the rewards. Read on to learn more.
The Do Work Crew is a group of people that have a 'no nonsense' approach to reaching their goals through hard work, dedication and zero excuses. Find out more.
Having the right social network can define success in any endeavor that you pursue. A BodyGroup can connect you with people who can mentor you, challenge you, and exchange ideas that you might not have come across otherwise.
By: Bodybuilding.com Fit Profile Of The Month
Congratulations Mckyle Duncan for being selected as Bodybuilding.com's Fit Employee of the Month! Find out how Mckyle made an amazing transformation with Bodybuilding.com at his side.
By: BodySpace Member Of The Month
The BodySpace Member of the Month for October 2009 is Pauline (MoJoFit). She was chosen because she is using nearly every applicable feature of BodySpace, and making it look very impressive!
By: Gym Of The Month
Congratulations Alpin Haus Fitness! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
Pressed for time? These workouts are all you need to gain muscle, burn fat and stay on track. Read the excerpt for the details.
By: Matt Weik
I started out as a magician, touring the country with my wife Lori. When we got tired of that I started video production that led to my bodybuilding... Learn more.
By: Personal Trainer Of The Month
Congratulations Rachel Cosgrove on being our Personal Trainer Of The Month! Rachel was awarded the Bodybuilding.com Personal Trainer of the Month for her health and fitness contributions that she provides for her clients!
By: SecondFocus
You have probably seen her many times in magazines like Iron Man and Maxim. Off stage you will find this busy girl at many of the bodybuilding and fitness trade show booths. Find out why Josephine is the BodySpace Physigue Of The Month!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
If bodybuilding can be broken down into its truest form, then there is no single, more-important component than the rep. Read the excerpt for details.
By: Personal Trainer Of The Month
Congratulations Dave Graziosi on being our Personal Trainer Of The Month! Dave was awarded the Bodybuilding.com Personal Trainer of the Month for his health and fitness contributions that he provides for his clients!
By: Gym Of The Month
Congratulations CrossFit Mississauga! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
By: Bodybuilding.com Fit Profile Of The Month
Congratulations Katie Barnes for being selected as Bodybuilding.com's Fit Employee of the Month! Katie was chosen because she relentlessly peruses every goal she sets her mind on. Learn more!
By: SecondFocus
Tiffany made a transformation of almost 100 pounds, leading her down the road to a career in fitness. Find out why Tiffany is the BodySpace Physique Of The Month!
The winners are in... Find out who won the 5th Annual Bodybuilding.com Supplement Awards right here!
Get the latest on the Bodybuilding.com Booth at this year's Olympia. We've put together a great team and will have a large area for everyone to see what we are about. Learn more here!
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Figure Pro Alicia Renee Harris provides an exclusive look into her delt training routine and gives us her secret for a total body workout. Check it out.
Vote for your favorite 2010 male BodySpace Spokesmodel contestants! Stop by daily to cast your votes - the winner will be on the cover of Iron Man Magazine!
Vote for your favorite 2010 female BodySpace Spokesmodel contestants! Stop by daily to cast your votes - the winner will be on the cover of Iron Man Magazine!
The October issue of Iron Man features a 10x10 workout for unstoppable arm size! Other notable features include training for lower back, the latest on vitamin D and more! Check it out!
What if we told you that eye-popping new arm size can be yours with only 10 minutes' training each for your biceps and triceps? Interested? Of course you are! Check it out.
Iron Man Magazine Presents The 2010 Bodybuilding.com BodySpace Spokesmodel Search! Start voting now for your favorite BodySpace competitors!
Iron Man Magazine presents the 2010 Bodybuilding.com BodySpace Spokesmodel Search! Sign up now for your chance to win a photo shoot in Iron Man Magazine!
By: Gym Of The Month
Congratulations Beckwith's Gym! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
It's high drama when Dexter Jackson and Phil Heath battle over back and biceps. Through mutual respect, the once bitter rivals have forged a friendship that is always at risk of shattering. Read the excerpt for details...
By: Personal Trainer Of The Month
Congratulations Kari Hoyda on being our Personal Trainer Of The Month! Kari was awarded the Bodybuilding.com Personal Trainer of the Month for her health and fitness contributions that she provides for her clients!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
'At a young age, I realized that the quickest way for me to gain an advantage over people was to outwork them,' states Quinn... The following is an excerpt about a quarterback's work ethic. Learn more.
By: Matt Weik
First off, Allison, congrats on being the 2009 BodySpace Spokesmodel. We are looking to make the 2010 search just as successful. Here's a recent interview with Allison as she talks about this prestigious award! Learn more.
By: Matt Weik
First off, Sean, congrats on being the 2009 BodySpace Spokesmodel. We are looking to make the 2010 search just as successful. Here's a recent interview with Sean as he talks about this prestigious award! Learn more.
Iron Man Magazine presents the 2010 Bodybuilding.com BodySpace Spokesmodel Search! Sign up for your chance to win a photo shoot in Iron Man Magazine!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
WWE Superstar Triple H offers M&F an exclusive look at his workout, and gives us a look at his everyday life away from the spotlight. Here's an excerpt to the story.
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
For the first time ever, a preview of the Olympia by the Olympia athletes. We're sure you're going to hear an opinion on the 2009 Olympia from just about anybody and everybody. Read the excerpt for details...
The September issue of Iron Man features 10 drop set tactics! Other notable features include best HIT methods, recovering bodybuilder confessions and more! Check it out!
If I had to pick just one high-intensity technique for building muscle, it would be drop sets. In my opinion, they're the best high-intensity-bodybuilding technique of all time. Read on to find out why...
By: MuscleTech
The competition was incredibly fierce as some very intense and inspiring transformations took place. Find out who won our first-ever Hydroxycut Max! Transformation Challenge!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Fifteen years ago, Nate Marquardt officially became a fighter. He was trying out for the high school basketball team, but at 5' and 100 pounds he got cut. The path to MMA was started!
By: Other Writer
Featured BodySpace members will have a recent blog entry read by a distinguished orator. Join us for a light-hearted look into the thoughts and minds of our members. NEW: Reading #12 - Belinda Benn.
By: Gym Of The Month
Congratulations World Gym Penrith! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
By: BodySpace Member Of The Month
The BodySpace Member of the Month for May 2009 is Rany (Love2Groove). She was chosen because she is using nearly every applicable feature of BodySpace, and making it look very impressive!
By: Personal Trainer Of The Month
Congratulations Brian Dobson on being our Personal Trainer Of The Month! Brian was awarded the Bodybuilding.com Personal Trainer of the Month for his hardcore health and fitness contributions that he provides for his clients!
By: Bodybuilding.com Fit Profile Of The Month
Congratulations John Shumate for being selected as Bodybuilding.com's Fit Employee of the Month! John was chosen for his tireless efforts to make every goal a success. Here are his secrets to a phenomenal physique. Read on.
By: MuscleTech
The results are in for the 2nd Annual MuscleTech $50,000 Transformation Contest presented by BodySpace! Get the latest right here as the successful contest comes to an end. See who took first place and a whopping 25K!
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Of course, with one of the greatest athletes of all time as her stepfather, Kardashian was no stranger to exercise. Here's an excerpt from the M&F Hers July/August Issue: 'Working out with a Kardashian'. Check it out!
By: Press Releases
Bodybuilding.com is delivering a free, live webinar on personal training and the benefits of using BodySpace in helping clients reach their goals, along with opportunities for trainers to build their revenue. Watch the video replays, available now!
How can one use the internet to help with their fitness goals? There are a lot of ideas and information available on the internet and it can be a very beneficial tool to help meet your goals. Success is only one click away! Learn more.
The August issue of Iron Man features rare, classic pics of Arnold! Other notable features include beginning bodybuilding methods, fat loss tricks and more! Check it out!
Even Vince's beginning programs were controversial, but they were designed to transform a trainee's body in a short amount of time. Here's an excerpt from one such program. Learn more.
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
To find out more about the work ethic and the intensive training that drives the careers of these two Cena brothers, pick up the August issue of FLEX on newsstands now.
By: Other Writer
The Bodybuilding.com Supplement Awards are the industry standard and give recognition to truly exceptional products!
By: Gym Of The Month
Congratulations Great Lakes Health & Fitness! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
By: Other Writer
Bodybuilding.com's latest site updates: new articles, products, special features, podcasts, and site info! Get the latest news and updates via RSS feeds! Have you discovered the magic of XML yet? NEW: Video portal feeds added!
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Is Your Gym Making You Sick? What you should watch out for - and we aren't talking about the slimy guy at the juice bar. Learn more.
By: Personal Trainer Of The Month
Congratulations Marika Johansson on being our Personal Trainer Of The Month! Marika was awarded the Bodybuilding.com Personal Trainer of the Month for her health and fitness contributions that she provides for her clients!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
It's time to bring some muscle back to Hollywood. This hard-hitting, testosterone-pumping, four-week program is just what Tinseltown needs.
By: Bodybuilding.com Fit Profile Of The Month
Congratulations Jed Reese for being selected as Bodybuilding.com's Fit Employee of the Month! Jed was chosen for his tireless efforts to make every goal a success. Here are his secrets to a phenomenal transformation. Read on.
The July issue of Iron Man features Greg Plitt flexing for Hollywood! Other notable features include a muscle-building plan for men (and women), an all-dumbbell pec workout and more! Check it out!
My back was coming around nicely, my arms looked great, and my legs were lagging behind, but what struck me the most was the problem with my chest. Here's an excerpt from the July issue of Iron Man magazine. Read on.
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
Everybody wants bigger arms, no question about it. Ask any guy on this planet, and he'd be lying if he said otherwise. Your arms are your eye magnets... Here's the excerpt from FLEX that will have you building bigger arms.
By: SecondFocus
Wendy has dreamed of being featured on the cover of Iron Man magazine for years. Find out why Wendy is the BodySpace Physique Of The Month!
By: Gym Of The Month
Congratulations Perfect Body Fitness Center! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
By: Personal Trainer Of The Month
Congratulations Ryan Sullivan on being our Personal Trainer Of The Month! Ryan was awarded the Bodybuilding.com Personal Trainer of the Month for his health and fitness contributions that he provides for his clients!
The June issue of Iron Man features an interview with Model Search Winner Sean Harley! Other notable features include a triceps torcher, goals to gain and much more! Check it out!
Former college athlete Sean Harley knows how to take on challenges. As a fitness model, Sean has been featured in many workout magazines... Now Sean is here to share all of his insights, advice and secrets with you!
The May issue of Iron Man features the Super 7 Size-Surge Supplements! Other notable features include huge arms without curling, volume training and much more! Check it out!
If you've been at the muscle-building game for a while, you know that it's not just training that can make gaining more efficient. Specific supplements can supercharge your efforts in the gym... Here's more from the May issue of IM.
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
An inside look at the training, workouts and lifestyle that keep the NFL's most famous agency at the top of its game... Get the whole story in the M&F June issue.
By: Weider
The stirring story of the first seven decades of Muscle & Fitness - The first issue was 24 pages, all typed by Joe onto mimeograph stencils. He drew the large letters and illustrations, and he cranked out each page... Learn more.
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
Women, bikinis and summer. Is there a more perfect combination? Probably not. But that didn't stop us from trying to find one for the 2009 FLEX swimsuit spectacular. Here's a sneak peak at what you can find in the June issue of Flex.
By: Gym Of The Month
Congratulations Monster Gym Limited! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
By: Personal Trainer Of The Month
Congratulations Jason Phillips on being our Personal Trainer Of The Month! Jason was awarded the Bodybuilding.com Personal Trainer of the Month for his health and fitness contributions that he provides for his clients!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Most of us don't particularly care how strong we are, but rather, how strong we look. However, increasing strength should also be a priority, as being stronger can lead to bigger muscles. Enter the 5-3-2 plan...
By: Gym Of The Month
Congratulations to Strong And Shapely GYM! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
What can you do to defend yourself? Whether you spend weeks learning martial arts moves or an afternoon practicing fight and flight strategies, your preparation will help... Learn more.
The April issue of Iron Man features Over 40 bodybuilder creatine use: is it effective? Other notable features include staying in shape as we get older and much more! Check it out!
One product that gets a lot of attention is creatine. It obviously has a lot of believers, but is it something we boomer bodybuilders should be taking? Here's an excerpt from the April issue of Ironman. Check it out.
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
The world's most famous six-pack has inspired legions of fans to train their cores. Now, the best fighters carry on the chiseled legacy of Bruce Lee...
The 2009 Boise Fitness Expo will be held on April 3rd in Boise, ID. This annual event is growing at an amazing pace! Come check out the newest supplements, bikini contest, powerlifting, live music, special guest appearances and more...
By: Diana Chaloux
In the fourth episode of her second season, watch as everyone's favorite pro fitness model wraps up her recent Diana Chaloux South Central Championships and see the embarrassing bonus 'nacho cheese' footage, LOL!
Check out the exclusive footage from the 2009 Arnold Classic Sports Festival that is being held March 6-8 in Columbus Ohio. We will be updating this page with exclusive videos, picture galleries, results, reviews & more...
By: Press Releases
Come join us for an open Q&A with Derek, Rob and Marc on Sunday, March 8 from 11am-1pm during the Arnold Classic as part of the Arnold Classic Strength Summit!
By: Gym Of The Month
Congratulations to J2 GYM! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
Is Ronnie Coleman the best bodybuilder of all time? See what the top players in bodybuilding have to say about his decision to return and find out, in an exclusive interview, how Coleman is preparing for his next challenge.
Get the latest on the Bodybuilding.com Booth at this year's Arnold Classic Expo. We put together a great team and had an even larger booth for everyone to see what we are about. Check out our team!
The March issue of Iron Man features 8 rules for successful growth! Other notable features include high frequency workouts, biceps training, and much more! Check it out!
Do you do too many sets or train for too long or too many days? The following is an excerpt from the most recent issue of Ironman Magazine about overtraining and 8 rules to start growing. Read on.
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
The crew of the Navy's flagship nuclear-powered aircraft carrier, the USS Ronald Reagan, puts fitness at the core of its mission. M&F headed into the Gulf of Oman for an exclusive, inside look at how our maritime elite keep fit on deployment. Learn more.
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
We locked Cormier in a room with recent contest pictures of each competitor so he could examine them in detail... Here's the excerpt from the March issue about Cormier getting real on the competition. Check it out.
By: Weider
M&F traveled to the island of Mallorca for a behind-the scenes look at how the champ trains to build knockout power. Pick up the March M&F to get the whole story and pre-fight training.
By: Bodybuilding.com
Enter here for a chance to win a 2009 Ford Mustang GT Coupe plus tons of monthly prizes, courtesy of Gaspari Nutrition and Bodybuilding.com! One entry per person per day!
By: Press Releases
Bodybuilding.com will broadcast tape-delayed coverage of The Kings Of The Bench III and Clash Of The Titans II. Viewers will enjoy pre-show coverage, videos and interviews, and much more!
By: Other Writer
The BodySpace Member of the Month for December 2008 is MindiLSmith. She was chosen because she is using nearly every applicable feature of BodySpace, and making it look impressive!
By: Military Bodybuilder Of The Month
Shawn was into sports mainly to stay in shape for the military but when he was assigned to Japan he started focusing more on strength training. With his hard work he entered into competition and never looked back. See how he did it!
By: Gym Of The Month
Congratulations to The Press Gym! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
By: Other Writer
Get all the Bodybuildng.com games and cartoons in one place! Brought to you by Bodybuilding.com Gaming Systemics. Video games exercise your fingers!
Iron Man Magazine presents the Bodybuilding.com BodySpace Spokesmodel Search! See which of your favorite aspiring models have won the first preliminary rounds of the contest!
Get the latest on the Bodybuilding.com Booth at this year's Pro Fight Supplements Iron Man & The FitExpo. We've put together a great team and will have an even larger booth for everyone to see what we are about. Check out our team!
Fan's Choice Online Voting - Live during the webcast. This event has been very successful and continues with an award being offered. Place your votes here to decide the winner! The winner will receive $500.
The winners are in... Find out who won the 2008 Bodybuilding.com Site Awards right here!
By: Other Writer
During the 2009 Iron Man, we will have a special on various products. Discounts will be 10%-20% off selected products, learn more about the specials below.
By: Other Writer
At first glance, the Bodybuilding.com web site may seem pretty overwhelming - we have nearly a million individual web pages. Discover the 3 keys to bodybuilding and fitness success along with descriptions of the six main areas of our site!
The February issue of Iron Man features a 12 week tranformation story - building a sleek muscular physique! Other notable features include scrawny to brawny workouts, less cardio to fry fat, and much more! Check it out!
I began my 12-week transformation challenge because of the massive amount of weight I gained after I injured my back... Learn more as I discuss the how to and importance of this 12 week plan!
By: Press Releases
Prolab Nutrition, Inc. announced that Karla Reyes is the grand-prize winner of the 2008 Prolab Charging Forward Dodge Charger Giveaway sweepstakes. Congratulations Karla!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
Winter is traditionally the time for hibernating and packing on the mass. Not this year - follow this three-month training and diet program, and you'll greet the spring in your best-ever condition.
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Miss a lot of gym time during the holidays? This four-week program will help you kick off the new year strong and improve your body in all the right places...
By: MuscleTech
MuscleTech® has teamed up with BodySpace to officially launch The 2nd Annual MuscleTech® $50,000 Transformation Contest Presented By BodySpace and Brought to you by the 10th Anniversary of Bodybuilding.com!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
Phil Heath breaks down the back workout that helped him crash the top three in his first Mr. Olympia contest...
The December issue of Iron Man features back-building training with Lock and Load Your Lats! Other notable features include curling for eye-popping arm size, hardbody Debbie Leung, and much more! Check it out!
The January issue of Iron Man features anabolic training for the over-40 bodybuilder! Other notable features include getting shredded at 50, anabolic leucine, and much more! Check it out!
For older natural bodybuilders the idea of manipulating the body's release of hormones through exercise and diet should be quite exciting. The hormones I'm referring to are the big three: testosterone, growth hormone and insulin.
By understanding how the lats are shaped, its connection to the skeleton and its function, you can make every workout twice as productive. Here?s an excerpt from Lock & Load Lats in the January 2009 issue.
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
'Tis the season for bigger pipes. Add an inch to your arms over the holidays with our guns-focused mass-gaining program... The following is an excerpt from the January 2009 issue of M&F, on newsstands now.
By: Weider
The December issue showcases UFC 91 & Newly Crowned 2008 Mr. Olympia Dexter Jackson. Other notable features include year long supplement program, massive chest in 4 moves, and more! Check it out!
By: Weider
Legend Randy Couture and newcomer Brock Lesnar trade words with FLEX. In this excerpt learn how these brutal fighters rose to the top and how they prepared for UFC 91. Check it out!
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Dancing With the Stars co-host Samantha Harris has graced our cover four times, including this issue, during her rise to stardom. Here's how fitness defines her.
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
The Ultimate Fighter granted M&F an exclusive, behind-the-scenes look at the athleticism, ferocity and frailty of these hungry cage warriors. Training through the pain is the only way to fame.
The June/July issue of Natural Muscle showcases the following: sexy shoulders, vacation workouts, teenage bodybuilding and more! Check it out!
By: Personal Trainer Of The Month
Congratulations Joanne Lee on being our Personal Trainer Of The Month! Joanne was awarded the Bodybuilding.com Personal Trainer of the Month for her dedication, experience, helping clients reach long-term fitness goals and more!
Iron Man Magazine presents the Bodybuilding.com BodySpace Spokesmodel Search! Vote for your favorite aspiring FEMALE models to win a photo shoot in Iron Man Magazine!
Iron Man Magazine presents the Bodybuilding.com BodySpace Spokesmodel Search! Vote for your favorite aspiring MALE models to win a photo shoot in Iron Man Magazine!
Iron Man Magazine presents the Bodybuilding.com Model Search Voting Page brought to you by BodySpace. Vote for your favorite aspiring models to win a photo shoot in Iron Man Magazine!
Iron Man Magazine presents the Bodybuilding.com Model Search brought to you by BodySpace. Sign up now for your chance to win a photo shoot in Iron Man Magazine!
By: Weider
The November issue showcases old school training: how Arnold, Franco, Zane & Draper built their physiques. Other notable features include ultimate arms blitz, high-voltage program for fat loss, and more! Check it out!
By: Weider
Return to the Southern California scene in the late '60s and '70s, when a handful of men helped turn a sideshow activity into a sport.
By: Gym Of The Month
Congratulations F1 Fitnessclub! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
The November issue of Iron Man features the best-of-both-worlds workout! Other notable features include muscle fiber study, HMB controversy, and much more! Check it out!
Let's put it all together with the big-and-strong training program. It consists of strength and hypertrophy workouts with an alternating schedule. Learn more.
The May issue of Natural Muscle showcases the following: rock hard abs, benefits of massage, 30-minute body shaper and more! Check it out!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Life, liberty and the pursuit of the X-frame: this eight-week campaign will add amazing amounts of muscle and sweep you straight into the wide house!
By: Gym Of The Month
Congratulations Muscleworks Gym! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
Get info on the 31 days of supplement savings here.
The October issue of Iron Man features Killing The 'OLD' Myth! Other notable features include middle-aged muscle, workouts for your kids, and much more! Check it out!
Well-meaning people believe it's their duty to 'take care of the old folks,' to give them an easy time in their last years. I'm here to tell you how it should be and hope to fire you up in the process!
Fan's Choice Online Voting - Live during the webcast. This event has been very successful and continues with an award being offered.
By: Jaime Filer
MuscleTech is committed to innovation and has developed some of the most ground-breaking sports supplements for building muscle, losing fat, and supporting fitness lifestyles... Here's more.
By: Press Releases
Bodybuilding.com helps hurricane victims by sending various supplements. Find out how you can help too!
Check out these great Olympia specials here!
By: Bodybuilding.com
Watch the 2008 Olympia Webcast here for free only on Bodybuilding.com.
Once again, Bodybuilding.com has the exclusive rights for the 2008 Olympia Webcast. Check it out for free.
By: Personal Trainer Of The Month
Congratulations Genhealth on being our Personal Trainer Of The Month! Genhealth was awarded the Bodybuilding.com Personal Trainer of the Month for their success as a cook, variety of routines, and more!
By: J.P. Ulmen
It?s Olympia time! And Ronnie Coleman is late! As if that wasn?t bad enough, he?s also just run out of CellTech! Check out this new video game...
By: Gym Of The Month
Congratulations Bay Tennis & Fitness Gym! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
By: Weider
The October issue showcases an exclusive interview with Lee Labrada and how he reaped great benefits from his training. Other notable features include 7 best workouts of all time, fat burning supplements, and more! Check it out!
By: Weider
Once in a while, a bodybuilder comes along who breaks the mold and, in doing so, opens up new possibilities for your own bodybuilding schema. Enter Lee Labrada.
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
From the dirt roads of Texas, Minnesota Vikings running back Adrian Peterson became the NFL's brightest young talent - and perhaps the league's hardest worker...
The September issue of Iron Man features 7 steps to rock-hard results! Other notable features include no-cheat chest chiseling, hard body Ava Cowen, and much more! Check it out!
Ever wonder why some guys keep growing every year while others seem to take one step forward and two steps back? The key to making continuous gains is a matter of following some common sense steps! Learn more.
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Fewer sets, greater gains - that's the mantra behind high-intensity training, a workout philosophy designed to help you take your physique to new heights in less time! Try it with these four HIT programs!
The April issue of Natural Muscle showcases the following: Re-engineering training & diet, fab abs at 40, modern day manners and more! Check it out!
Get the latest on the Bodybuilding.com Booth at this year's Olympia. We've put together a great team and will have a large area for everyone to see what we are about. Learn more here!
By: Personal Trainer Of The Month
Congratulations Michael on being our Personal Trainer Of The Month! Michael was awarded the Bodybuilding.com Personal Trainer of the Month for the health and fitness contributions he provides his clients!
By: MuscleTech
The results are in for the MuscleTech $50,000 Transformation Contest presented by BodySpace! Get the latest right here as the successful contest comes to an end. See who took first place and a whopping 25K!
By: Press Releases
Several thousand people in the city were without power. Many businesses were closed because employees couldn’t come in. Homes and neighborhoods were completely flooded with entire sections of the city having to be evacuated.
By: Gym Of The Month
Congratulations Armbrust Pro Gym! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
The March issue of Natural Muscle showcases the following: raising your metabolism, kettlebell training (part 2), upper body blitz and more! Get your free copy right here!
By: Weider
The September issue brings Jay Cutler & Dexter Jackson together for a no-holds-barred interview on the upcoming Mr. Olympia competition. Other notable features include 6-week mass gain special and more! Check it out!
By: Weider
Jay Cutler and Dexter Jackson go face-to-face in a raw, no-holds-barred interview that signals the gloves are off in the fight for the Mr. Olympia title on September 26-27! Check it out before it leaves newsstands!
Get the monthly Bodybuilding.com company newsletter here!
By: Gym Of The Month
Congratulations Evolution Physical Excellence! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
WWE superstar Batista tells you what it takes, in and out of the gym, to spend years battling for ring superiority.
By: Personal Trainer Of The Month
Congratulations Rob on being our Personal Trainer Of The Month! Rob was awarded the Bodybuilding.com Personal Trainer of the Month for his successful transformation of hundreds of bodies, and much more!
The August issue of Iron Man features the 30 big lies of bodybuilding! Other notable features include creatine myths exploded, hot figure pro Kristal Richardson, and much more! Check it out!
Learn the shocking truth from the following bodybuilding lies that are sure to shock everyone! Get this and more from the August Edition of Iron Man Magazine, on newsstands now!
By: Weider
From his inimitable 'vacuum pose' to the flawless synergy of his physique, Frank Zane epitomizes what the pursuit of bodybuilding is all about. Now, learn from the master himself in this exclusive interview.
By: Weider
The August issue showcases an interview with Frank Zane and how he built his timeless physique. Other notable features include six ways to a six-pack, super muscle-building supps, and more! Check it out!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
If you're being held prisoner by a nasty training rut, here are 97 ways to bust out - and stay out - for good. Try them now!
By: Myron Mielke
The 2008 Olympia Weekend is rapidly approaching and Bodybuilding.com will be covering the event like no other site. Here are a few of the things that are planned.
By: Press Releases
BSN is proud to announce a multi-year partnership agreement with the Ultimate Fighting Championship? (UFC?), the premier Mixed Martial Arts (MMA) organization in the world today. Learn more right here!
The July issue of Iron Man will feature chin-up workouts and tips! Other notable features include Victor Martinez victory diet, and much more! Check it out!
A chin-up-specialization program will not only build impressive width and thickness in your back but also solid inches on your arms... Improve your own routines and physique with the following tips and exercises!
By: Isaac Hinds
Over the course of 27 days I will eat nothing but what is available from the Bodybuilding.com store. Yep, you read it right - no pizza, no chicken breast, no fish, nothing but Bodybuilding.com. Check it out.
By: Weider
The July issue showcases Phil Heath's amazing program where he packed on 16 lbs of muscle. Other notable features include wider delts in 8 moves, building bigger biceps, and more! Check it out!
By: Weider
Phil Heath revamped his training routine from top to bottom in mid-2007. The result? Sixteen pounds of superstriated, granite-hard muscle. Here is the program that he followed. Check it out!
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Despite the fact that it's now 2008 and women have made major strides in infiltrating that free-weight room, the bench press is still simply not seen as an exercise women do. We hope to rectify that right here... Learn more.
By: Press Releases
Bodybuilding.com and veteran radio personality Larry Pepe have come together to bring their fans Pro MMA Radio (‘PMR’). Listen LIVE as it debuts July 9th, 2008 and every Monday night following at 9:00pm EST (6pm PST)!
By: Other Writer
In Bigger Stronger Faster, winner of Best Documentary at the Sundance Film Festival, filmmaker Chris Bell uses experiences with steroid use as a microcosm for the nation's own obsession... Find out more from this review!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Get in the best shape of your life with our new muscle-building, fat-burning training, diet and supplement program. Ready to get rock hard? Get started now!
By: Press Releases
Bodybuilding.com and Idaho Athletic Club have been hard at work to provide incentive for employees here at Bodybuilding.com to live a healthier lifestyle with a gym that is known for its quality and convenience!
By: Press Releases
Muscle Beach weight pen getting new flooring and equipment! Grand reopening ceremony: 2:00 p.m., Saturday, May 17, 2008. See the destruction that took place beforehand!
By: Personal Trainer Of The Month
Congratulations Anthony Bevilacqua! Anthony was chosen as the Bodybuilding.com Personal Trainer of the Month because of his dedication, enthusiasm, success, and much more! Those he has trained also share their story...
By: Weider
Feast your eyes on the 13th annual swimsuit spectacular - 28 pages featuring eight of the most stunning fitness and figure competitors to ever slip into a bikini.
By: Weider
The June issue will showcase the 13th annual swimsuit scorcher. Other notable features include 4 can't fail delt routines, muscle-building meal plans, and much more! Check it out!
By: Ava Cowan
In her fourth episode, watch WNSO Figure Pro Ava Cowan train her legs while explaining her hard-earned business tips and tricks for promoting yourself to become a world-class fitness model!
By: Brian Bullman
Robert Downey Jr. prepares for his star role in Iron Man! How did he do it? Well first off, like any motivated individual, Downey decided to use a fitness professional... Here are the details of his 5-day split training program!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
M&F goes undercover to expose the best-kept secrets of the industry's top chest-training experts. Get massive pecs from the following 10 chest-shocking methods that trainers and pros have used many times!
The June issue of Iron Man will feature power aging: crush old barriers with proven mental steps! Other notable features include benchless chest chiseling, and much more! Check it out!
The following interview isn't for couch potatoes or the pathetically lazy. It's for those who want more - a lot more - from life than just growing old with dignity. Learn from the best and improve your workouts and lifestyle!
By: Kenny Kassel
In the entertainment industry, there is only one thing that is certain: rejection. Get in-depth details about rejection, and tips on how to not only deal with it, but possibly turn a negative into a positive situation. Learn more.
By: Personal Trainer Of The Month
Congratulations Kerry Kayes! Kerry was chosen as the Bodybuilding.com Personal Trainer of the Month because of his hard work & dedication to improve the sport and those involved!
By: Tammo Vastenburg
Having seen a lot of training DVD's by many of the pros, I have just been thrown back in awe of Mark Dugdale's new movie 'A Week In The Dungeon' that was recently released... Learn more.
By: Press Releases
Tune in to watch as Orange County Choppers build the sickest BSN custom chopper ever! This episode of American Chopper to air Thursday, April 24th, 2008 at 9:00 P.M. Eastern Standard Time on TLC.
By: Weider
The May issue of Flex is available March 10th. This issue will showcase the ultimate Q&A. Other notable features include getting ripped in 12 weeks, top 25 training strategies, and much more! Check it out!
By: Weider
Ready to pack on new muscle mass? Read on to find the expert answers to 25 of your most pressing bodybuilding diet and supplement queries.
$10,000 True Story Guarantee - Get relevant information here including official rules and downloadable forms for testimonials and claims against those selected true stories.
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands April 7th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Serious about getting lean sooner rather than later? This supercharged program combines lifting and cardio to melt away pounds of body fat in just four weeks!
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Ladies, put yourself on the fast track to a better body with this four-week beginner's training program, designed by IFBB figure pro and personal trainer Mary Elizabeth Lado.
Novice lifters usually lift under the misguided assumption that if they continue doing what they're doing long enough, they'll eventually build large muscles. Unfortunately this does not work. This excerpt contains ideas that can help. Learn more!
The May issue of Iron Man will feature Mind-Blowing Muscle Size! Other notable features include weight training for women, 2008 IM Pro Pics, and much more! Check it out!
The 2008 Boise Fitness Expo will be held on April 11th in Boise, ID. This annual event is growning at an amazing pace! Come check out the newest supplements, bikini contest, powerlifting, live music, special guest appearances and more...
By: Gym Of The Month
Congratulations Titan Fitness Gym of Sydney, Australia! We are proud to announce a new gym of the month award where we will be awarding the best of the best! See why this gym was started and why their motto regarding 'Quality' remains unchanged!
The April issue of Iron Man will will feature occlusion training! Other notable features include benching the right way, the low-carb lowdown, and much more! Check it out!
Wild and crazy training methods seem to come out every other week... Whether it's static-contraction training or something else! We are here to tell you that occlusion training is not a fad and can help you reach your muscle-building goals!
The March issue of Iron Man will will feature how to shock the shoulders! Other notable features include hyperspeed hypertrophy, truth of steroids, and much more! Check it out!
The following is an excerpt from the March 2008 issue of Iron Man magazine - Shocking Shoulders: Keys to building electrifying delts! If you are looking for better ways to build shoulders then learn more right here!
By: Weider
The April issue of Flex is available March 10th. This issue will showcase Johnnie Jackson's method for improving his bench and squat. Other notable features include getting ripped in ten weeks and much more!
By: Weider
Bodybuilder and powerlifter Johnnie Jackson is the perfect guy to give you a lesson in lifting heavy. Here's an excerpt from the April 2008 issue of FLEX Magazine detailing Jackson's method for improving his bench and squat poundages.
By: Press Releases
Bodybuilding.com has improved their service by increasing their presence in the northeast, adding a third warehouse in Harrisburg, Pennsylvania. Find out when it will start shipping and getting products to the customer much faster!
By: MuscleTech
MuscleTech® has teamed up with BodySpace to officially launch The MuscleTech® $50,000 Transformation Contest Presented By BodySpace. Find all the details below. Do you have what it takes to win nearly 50 large?
By: Press Releases
Bodybuilding.com, the world's # 1 ranked bodybuilding and fitness website, was pleased to welcome Governor Arnold Schwarzenegger to its worldwide webcast coverage of the 2008 Arnold Classic, which was the most watched event in bodybuilding history.
By: Bodybuilding.com
Enter here for a chance to win a 2008 Dodge Charger, courtesy of Prolab and Bodybuilding.com! Check out the details below.
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Organize your workouts for optimal muscle-sculpting results with this three-step training plan!
By: Weider
The February issue of Flex is available now. This issue will showcase an interview with Bob Paris. Other notable features include a 9-week mass gain program, get lean fast strategies, and much more! Check it out!
By: Weider
Bob Paris embodied the classic bodybuilding aesthetic in the '80s and early '90s. Here, he tells FLEX's Shawn Perine how he stayed true to himself throughout his career. Here's an excerpt from the February 2008 issue of FLEX magazine.
By: Gym Of The Month
Congratulations Gold's Gym Venice of Venice, California! We are proud to announce a new gym of the month award where we will be awarding the best of the best! See why many pro's like Lou Ferrigno, Hulk Hogan, & more have called this gym home...
By: Other Writer
The 2008 IFBB Iron Man Pro will be held February 15th - 17th at the Los Angeles Convention Center in 2008. Find all the Press Releases for the show here.
2008 Iron Man Fan's Choice Online Voting Sponsored By 4Ever Fit. Place your votes here to decide the winner!
By: Press Releases
Tryouts for season two of NBC's hit series, American Gladiators, will be held at California's largest and best-known fitness event, The Los Angeles FitExpo... Get more details right here. Do you have what it takes?
By: Weider
Been a while since you visited the gym? Or perhaps starting from scratch? Whatever the case, this 12-week beginner's program will help you build a bigger, leaner, stronger physique from the start. Learn more!
The February issue of Iron Man will talk about over 40 bodybuilding and conventional training wisdom. Other notable features include a midlife-muscle supplement guide, midsection perfection, and much more! Check it out!
The following is an excerpt from the February 2008 issue of Iron Man magazine - Training over 40: the most intimidating enemy in the process of advancing years is conventional wisdom. Learn more!
By: Other Writer
The new American Gladiators debuted on Sunday, January 6th in a two hour episode. Get all of our Gladiator coverage here!
By: Gym Of The Month
Congratulations Metroflex Gym in Arlington, Texas! We are proud to announce a new gym of the month award where we will be awarding the best of the best! See why many pro's like Ronnie Coleman, Branch Warren & more have called this gym home...
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands January 7th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
The January issue of Flex is available. This issue will showcase Rachelle Leah heating up the UFC. Other notable features include lingerie celebration, massive pecs in 5 moves, and much more! Check it out!
By: Weider
In the exclusive pictorial and feature, Rachelle not only shows off her beautiful physique, she also spills a few other secrets... Read on for the details.
As you know, BB.com offers two new high-quality desktop wallpapers (background images) each week for your viewing pleasure! These ones, however, are specifically themed around competitors in the 2008 Iron Man! Get yours today!
The January issue of Iron Man will present findings about the effectiveness of NO. Other notable features include 4 complete winter workouts, mass-packing diet, and much more! Check it out!
The following is an excerpt from the January 2008 issue of Iron Man magazine: Based on the sheer numbers of nitric oxide-boosting supplements on the market, bodybuilders must love them. Get in-depth with NO right here!
By: Personal Trainer Of The Month
Congratulations Lance Sganzini! Lance was chosen as the Bodybuilding.com Personal Trainer of the Month because of his dedication to improving the lives of as many people as possible!
By: David Robson
I recently spoke with the man behind this latest craze, Ron Baird, and he filled me in on all the details. Learn more about these Smoothie Bars and how they are a positive for the gym owner and gym member!
By: Ron Avidan
It was press day at Sony Studios for the new TV series, Gladiators. Get fired-up as we share in-depth details about the set, each event, and the gladiators themselves. Check it out!
The 2008 NANBF Seminar will be held on January 12th in Liberty, Missouri. Find out all the tips and tricks such as tanning, posing, nutrition and judging criteria that will help you present your best physique on contest day! Learn more here..
The winners are in... Find out who won the 2007 Bodybuilding.com Site Awards right here!
We continue the 2007 Bodybuilding.com Site Awards by following up with 5 of the award winners. Get a glimpse into the lives of these five people to see what has led them to this level of success!
By: Gym Of The Month
Congratulations Gold's Gym Meridian! We are proud to announce a new gym of the month award where we will be promoting those who go the extra mile for their customers! Learn more about the Gold's Gym Meridian, right here.
By: Ron Avidan
We heard the original executives of American Gladiators were going to bring back a newer version of the show... Learn more about what is going on, who will star in the show, when it will air on NBC and more!
The November issue of Natural Muscle is now available. This issue will showcase a crash course on protein powders, training plateaus, chest training, and much more! Check it out!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands December 3rd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Twelve years into a storied NFL career, Dallas Cowboys wide receiver Terrell Owens is training harder than ever. Will his diligence result in a Super Bowl title? Learn about how he trains from the following excerpt.
By: Weider
The December issue of Flex is available November 12th. This issue will present a day in the life of Randy Couture. Other notable features include 2007 Olympia Controversy, routines for delts, biceps, back, quads, traps, and much more! Check it out!
By: Weider
FLEX follows UFC legend Randy Couture through a day of training as he continues his successful return from retirement. Here's an excerpt from the December 2007 issue of FLEX magazine.
By: Other Writer
Did you submit your photos for the recent Bodybuilding.com T-shirt (and hat) contest? Wondering who won? Perhaps you did! Well, wait no longer, the winners have been announced! Bonus: vote for the new 2008 BB.com t-shirts!
To show our appreciation to our many contributors all over the world, we are offering the 2007 Bodybuilding.com Site Awards. We have chosen a select 30 categories ranging from Writer of the Year to Pro Bodybuilder of the year. Vote Now!
The December issue of Iron Man will present testosterone & growth hormone. Other notable features include high intensity training, legends speak, and much more! Check it out!
Part 1 was all about growth hormone, what it does and the pros and cons of hormone-replacement therapy. This installment covers testosterone.
By: Marc Lobliner
Team Scivation, led by Chuck Rudolph, has devised the following strategies specifically focused on peaking when you need to and successfully getting through a competition... Download your copy and learn more!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands November 6th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Straight from the world's leading exercise scientists and the hardcore training trenches: 50 things you need to know in the pursuit of physical perfection. Learn more right here.
The November issue of Iron Man will present Bench Press Under Fire: How to Keep the Flame Burning. Other notable features include a fat-burn Q&A, back training, and much more! Check it out!
The bench press is no doubt the most popular exercise in all of weight training. The following is an excerpt from the November 2007 issue of Iron Man magazine!
By: Gym Of The Month
Congratulations Houston Gym! We are proud to announce a new gym of the month award where we will be promoting those gyms who go the extra mile for their customers! Learn more about the Houston Gym right here.
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
These six high-intensity cardio routines will have you in and out of the gym fast - with big-time fat-burning benefits to boot. Check it out!
By: Weider
The November issue of Flex is available October 8th. This issue will present Lee Haney & Rich Gaspari Before They Were Rivals. Other notable features include 10 rules for a massive chest, the best protein supplement, and much more! Check it out!
By: Weider
FLEX journeys back to 1984 for a fly-on-the-wall account of training sessions with Lee Haney and Rich Gaspari, two future combatants on the Mr. Olympia stage, as they forged a training partnership for the ages... Get the excerpt right here!
The September issue of Natural Muscle is now available. This issue will showcase full bootcamp training, bikini training routine, motivation, and much more! Check it out!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands October 1st. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Want workouts? We got 'em. 85 of them, covering every bodypart and providing the answer to every major training goal! Learn more about it right here!
By: Brenda Kelly
Follow this simple guideline and make it easier to get and keep jobs in your favorite Bodybuilding, Fitness and Health industry companies! Learn more from the following tips to raise your chances of getting noticed!
The winners are in... Find out who won the 3rd Annual Bodybuilding.com Supplement Awards right here!
The August issue of Iron Man will present a birthday bash for Arnold. Other notable features include a giant arms Q&A, X-Man training and diet, and much more! Check it out!
The following excerpt from Chapter 6 looks back and improves on the 3D POF back workout Jonathan used. Get a sample back workout right here!
Life span is 25 percent inherited and 75 percent determined by exposure to environmental toxins, accidents, injuries and chance. Learn more from this brief exerpt.
The September issue of Iron Man will present Arnold's psychology of success. Other notable features include a mass-building system, core strength, and much more! Check it out!
The following is an excerpt from the September 2007 issue of Iron Man magazine: Shoulder Shocker Mountainous Muscle Growth With Overload Drop Sets. Learn more from this great excerpt.
Following the 2007 Olympia on September 29th the fun begins. The who's who of bodybuilding and fitness can all be found here! Atletes like Ronnie Coleman, Monica Brant, Trey Brewer and more...
Get the latest on the Bodybuilding.com Booth at this year's Olympia. We've put together a great team and will have a large area for everyone to see what we are about. Learn more here!
By: Weider
The October issue of Flex is available September 10th. This issue will present sample workouts of 10 Mr. Olympias. Other notable features include protein power, nailing horseshoe triceps, and much more! Check it out!
By: Weider
Each Mr. Olympia winner used a different set of training styles and principles to reach the same goal. Here's an excerpt from the October 2007 issue of FLEX magazine presenting sample workouts of 10 Mr. Olympias.
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands September 3rd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Big men, small waists: how top Olympia contenders Toney Freeman and Dennis Wolf train to achieve the holy grail of bodybuilding! Here's an excerpt from the September 2007 issue of Flex Magazine detailing the methods to their training madness.
By: Weider
The September issue of Flex will be on newsstands August 13th. This issue will showcase peaked biceps training! For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
Increase your strength in every bodypart by 25% with this periodized eight-week strength program! Learn more below about this great program.
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands August 6th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Kenny Kassel
Networking is a skill that is important if you want to be successful in life. Some people are naturally good at it, while others are not so good. Find some invaluable tips and suggestions right here for getting over your fear of meeting new people!
By: Other Writer
On July 11th, the lives of the Stockdale family in Middleton, Idaho, a charming community just outside of Boise, were forever changed. Learn more...
By: Other Writer
Have you worn your Bodybuilding.com or BodySpace T-shirt or hat somewhere cool or famous before? Have you been on TV or in front of a large crowd sporting the BB.com logo? Let us see - you might win some cash!
The July issue of Natural Muscle is now available. This issue will showcase oblique training, 10 stupid things bodybuilders do, diet secrets for competing and much more! Check it out!
By: Weider
The August issue of Flex will be on newsstands July 9th. This issue will showcase kick mass programs! For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
Summer is always a good time start focusing on brining out your abs. Even though we’re halfway through the season, it’s never too late to work on your six-pack. Learn a little about the complete solution that can be found in this issue of Flex.
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands in July. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Arm workouts going nowhere? Green-light rapid growth with M&F's eight-week guide to sleeve-busting bi's and tri's... The following is an excerpt taken from the August 2007 issue of Muscle & Fitness, on newsstands July 2nd.
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands July 2nd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Between personal obligations, the office grind and hitting the weights, you may not always have time to plan healthy diet. We can help by taking the guesswork out of eating for fat loss. Learn more...
By: Press Releases
Bodybuilding.com announced an agreement today with AMI to be the presenting and online media sponsor of the 2007 Mr. Olympia to be held September 27-29, 2007. Get the latest details here about the deal.
By: Other Writer
The June issue of Flex will be on newsstands May 15th. This issue will showcase Ronnie Coleman's Chest Test! For more training tips, nutritional advice and features, head on over to Flex Online.
By: Other Writer
Eight-time Mr. Olympia Ronnie Coleman doesn't mess around when it comes to chest training. Here's an excerpt from the June 2007 issue of Flex Magazine detailing the training strategies that put his pecs over the top.
By: Other Writer
In celebration of Arnold Schwarzenegger's 60th birthday on July 30, the July 2007 issue of FLEX magazine journeyed back to where he and his bodybuilding dreams were born. Here is an excerpt.
By: Weider
The July issue of Flex will be on newsstands June 11th. This issue will showcase Arnold Schwarzenegger's 60th birthday! For more training tips, nutritional advice and features, head on over to Flex Online.
By: Other Writer
As he prepares to celebrate his 60th birthday on July 30, we look back at the amazing life and times of Arnold Schwarzenegger. Learn more right here.
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands July 2nd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
In the quest for a ripped and balanced physique, this book is what you have been waiting for. Get expert tips on training and supplementation to obtain the perfect physique. Download your free copy of this muscle-building program...
VPX & Bodybuilding.com are proud to announce the 2007 Shotgun Fully Loaded Tour. The following information will detail upcoming tour dates and locations. Meet Toney Freeman and get training advice.
By: Other Writer
Show off your love for bodybuilding and fitness to all of your 9,999 friends in your monster extended network! Simply copy and paste this code into your MySpace Profile and ooh and ahh at your new pimped-out profile! NEW: ABDOMINALS LIGHT LAYOUT!
By: Other Writer
The May issue of Flex will be on newsstands April 9th. This issue showcase how Silvio, Hidetada, & Luke Wood Enduring! For more training tips, nutritional advice and features, head on over to Flex Online.
By: Other Writer
Three rising international stars in the pro ranks - Silvio Samuel, Hidetada Yamagishi and Luke Wood - endure a barrage of giant sets in this chest, back and shoulder workout.
By: Daniel Gastelu
This MEGA DVD Edition is a must have for anybody participating in resistance training for sports, fitness, health, or competitive bodybuilding. This super feature presents an overview of the DVD contents and provides preview DVD clips.
As Pro Bodybuilding Weekly celebrates 75 hours on-the-air, we are taking a look back at some of the program's most memorable moments. Which episode was YOUR favorite? See what we have right here.
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands April 16th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Other Writer
Doing hundreds of crunches won't give you the abs you want, but a well-thought-out workout program performed over a sustained period will. Get a quick feel of what you will see if you get the magazine.
By: Weider
St. Louis Cardinals slugger Albert Pujols may just be the hardest-training athlete in sports. Here's how high volume and heavy weight help strengthen the sweetest swing in baseball.
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands April 2nd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Why are so many Americans drawn to the miracle pill? Our forum members give their honest opinion on what they think of the miracle pill, lack of results, justification, negative affects of advertising and more. Read on...
By: Other Writer
Here's what's what (and where) in the latest edition of M&F, on newsstands March 6th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Want to see your six-pack again - or for the first time ever? You'll find all you need to know to get superlean in a dozen simple rules. Get started right here!
By: Kenny Kassel
One of the most important skills that everyone needs in life is networking, which is a part of the ability to communicate with other people. Find some invaluable tips and suggestions right here for getting over your fear of meeting new people!
By: Press Releases
Met-Rx, Bodybuilding.com, and Flex productions announced an agreement to provide a free, live webcast of the 2007 IFBB New York City Pro Women's Fitness Championship. Get details here:
By: Press Releases
BSN Signs The Future Of Bodybuilding! The world Leaders in Cutting Edge Physique & Performance Products announces that twenty-one year old Trey Brewer, of Smyrna GA, the 2006 NPC Excalibur super heavyweight and overall winner, has joined Team BSN.
The March issue of Natural Muscle is now available. This issue will showcase a chest workout, overcoming burnout, 10 laws of fat loss and much more! Check it out!
The 2007 Boise Fitness Expo will be held on April 13th in Boise, ID. Look here to find out the long list of special guests that will be attending the event this year! Pro bodybuilders, bikini babes, powerlifters, ultimate fighters amd more...
By: Supplement Company Of The Month
Industry veteran takes his passion for nutrition and athletics to create advanced supplement line. Gianni shares his background and why he started the company. Learn more...
The Ironman, March 2007 issue will showcase anti-aging supplements, training tactics, motivation and much more! Check it out!
By: Weider
Here is an excerpt from the March/April 2007 issue of Muscle & Fitness that will give you a glimpse of becoming a home-gym convert. Check it out!
By: Press Releases
Held in Pasadena, CA the 2007 Iron Man Pro is always the first pro show of the new season. This is the one the guys all specially prepare for. The DVD is now available! Get details here.
By: Press Releases
Bodybuilding.com is bringing the biggest stars in the bodybuilding and fitness world to the 2007 Boise Fitness Expo. Learn more and see who else will be there.
Don't miss your chance to meet and train with the top natural figure stars in the world! Work with pro judges and learn from the best experts in training, supplements, nutrition, makeup, hair, photography and more! Check it out...
If you are an ambitious person who enjoys a fast paced work environment, that’s us! We strive to create an exciting, challenging, and rewarding work environment. Bodybuilding.com offers a variety of career opportunities. Learn more here...
By: Other Writer
Xtreme Formulations Ultimate Giveaway: Win A Brand New Harley! Fire it up and RIDE! Xtreme Formulations is proud to announce our exclusive with bodybuilding.com promotional contest for 2007! Check here for full contest details...
By: David Robson
In the following interviews, producer and director Pete Jacelone gives a complete overview of this flim and what inspired him. Actors Anthony Catanzaro and Marv Blauvelt also discuss their roles...
By: Marc Lobliner
As science and experience evolves, we take note. This diet has helped hundreds of people just like you get in the shape of their lives... Learn more about this and get the free download here!
By: Supplement Company Of The Month
World Class Bodybuilder Synonymous with Unbreakable Willpower, Hard Work, and Dedication is Still Pushing Bodybuilding to the Limit. Learn more about Rich Gaspari and his supplement company right here!
By: Press Releases
The Arnold Wrestling Challenge will feature the USGWA Women's/Girls Wrestling Challenge, the Arnold Open Challenge and the USA Wrestling Ultimate Challenge Series. Get more details right here about this great event!
By: Press Releases
Nutrabolics is proud to announce today the signing of WWE (registered) World Heavyweight Champion Batista, to a two-year exclusive supplement sponsorship agreement. Details below.
By: Press Releases
Students from schools across Ohio will converge at the Arnold Sports Festival on Friday, March 2, 9am-10pm for the first Ohio National Archery... Details about the tournament follow:
By: Press Releases
The 2007 Arnold Classic will be taking place March 2nd - 4th in Columbus, Ohio. Check back for more press releases!
By: Press Releases
With 39 events and 14 Olympic sports the 2007 Arnold Sports Festival, offers fitness and fun for the entire family. Get the latest events and information right here as Arnold and Jim Lorimer prepare to host the grand event!
By: Press Releases
The Ultimate Fighting Championship? organization presents UFC 68: THE UPRISING live from Nationwide Arena in Columbus, Ohio Saturday, March 3. Learn about the event and the fighters who will be there!
Information about the 2007 Australian Pro Grand Prix from across the web, just a click away!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands February 13th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
The February issue of <em>Flex</em> will be on newsstands February 13th. This issue showcases Jay Cutler & Hardcore Training. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
What's a typical day like when you're the brand new Mr. Olympia champion? A Flex crew traveled to Las Vegas and the home of Jay Cutler to find out. Here's an excerpt from the March 2007 issue of Flex Magazine.
2007 Iron Man Fan's Choice Online Voting Sponsored By NxLabs. Toney Feeman wins with 35% of your votes!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands February 6th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Here is an excerpt from the March 2007 issue of Muscle & Fitness that will give you a glimpse of gaining big-time mass with sound nutritional advice. Check it out!
During the 2007 Iron Man, we will have a special on various products. Discounts will be 5% off selected products, learn more about the specials below.
By: Press Releases
Ironage.us will bring together some of bodybuilding's most respected former champions... Get details about the charitable event and who is scheduled to appear right here.
By: Christopher Mohr
LL Cool J has earned everything he has with hard work and dedication - training philosophy, nutrition tips and more below! Learn more as I have a roundtable with LL Cool J and his trainer 'Scooter' Honig.
By: Other Writer
There are many important benefits of consuming a combination of protein and carbohydrates during or after training and exercise. Learn what you are missing out on if you are not...
By: Kenny Kassel
Today I am going to explain about the process, and give you tips to getting that edge on the other actors who will compete against you to get that part or commercial. Find out more right here.
The January issue of Natural Muscle is now available. This issue will showcase WTF Fall Challenge, RFC Ultimate Fighting, abs and legs workout and much more! Check it out!
By: Press Releases
Iron Man Magazine and National Fitness Productions today announced plans for an upscale party to take place following the conclusion of the Iron Man Pro Bodybuilding Contest on Saturday, February 17th, 2007.
By: Other Writer
Finding the right formula for a fat burner has proved to be difficult for any company working toward this goal. However Syntrax believes they have found something truly remarkable. Learn more about what they have discovered...
By: Weider
What if you could travel back in time to the mecca of bodybuilding and watch the legend Arnold Schwarzenegger as he prepared to defend his Olympia crown? You can, in the February 2007 issue of Flex Magazine. Below is an excerpt from the story.
By: Weider
The February issue of Flex will be on newsstands January 9th. This issue showcases Arnold Schwarzenegger (1973). For more training tips, nutritional advice and features, head on over to Flex Online.
For BodySpace Members only: Mix and mingle with the BodySpace community and enjoy a hosted bar with appetizers – February 17th at the Pasadena Center Civic Auditorium. Get the details and ticket information below.
The Ironman, February 2007 issue will showcase Big-6 Fast-Mass Facts, Building 3D Calves, What It Takes To Gain Mega Strength, and much more! Check it out!
By: Press Releases
Bodybuilding.com announced an agreement with Classic Productions and High Bar Productions, LTD. to provide free, live all access webcasts of the 19th annual Arnold Classic!
By: Kenny Kassel
Okay, you have made it through the audition process and now earning your first big job. We are going to talk about how you get compensated for that job. We will talk about print modeling jobs, commercials, and acting jobs.
By: Scott York
Make more money as a bodybuilder, fitness, or figure athlete by using some, if not all, of the strategies mentioned below. The purpose of this article is to share the latest internet marketing tactics... Read on!
By: Other Writer
Fyre is a premium, 100% natural fat burner that is designed to assist a person's fat loss goals in a safe, healthy manner.
By: Other Writer
Get paid $25,000 to get in shape. Olympian Labs is conducting a fitness contest to determine who can get in the best shape of their lives.
By: Weider
Hollywood Hardbodies, the tenth annual FLEX lingerie special, in the January 2007 issue will be on newsstands beginning on December 12th. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
Four elite figure pros and four fascinating fitness standouts were chosen for the all-night festivity, titled Hollywood Hardbodies, featured in the January 2007 issue of FLEX. Get a taste for what is in the next issue right here!
The November issue of Natural Muscle is now available. This issue will showcase quad training, surviving the downtimes, great home workouts and much more! Check it out!
Welcome to Muscleologyâ„¢ and the latest quad workout with special guest, Shandi Carline. This segment will give you some great information that will help or even change your existing workout. Try it out!
By: Weider
Here is an excerpt from the January 2007 issue of Muscle & Fitness that will give you a glimpse of a mass training program for the depths of winter. Check it out!
By: Other Writer
Here's what's what (and where) in the latest edition of M&F, on newsstands December 5th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Press Releases
Bodybuilding.com and Ed & Betty Pariso announced a partnership to present the 14th Annual Sports & Fitness Weekend in Dallas, Texas on August 10-11, 2007. Details below!
By: Press Releases
Cutting Edge Labs (CEL) announced today the signing of arguably the most well-known professional bodybuilder in the industry, Lee Priest. This latest move will continue to move CEL in a positive direction.
By: Press Releases
ProVoxin is the most potent natural male performance product ever developed. It contains key ingredients proven in clinical studies to maintain blood flow to erectile tissue providing fuller erections, while supporting healthy testosterone levels.
By: Weider
Here's what's what (and where) in the latest edition of Flex, on newsstands November 14th. For more training tips, nutritional advice and features, head on over to Flex Online.
By: Weider
On September 30, 2006, eight-time Mr. O Ronnie Coleman was defeated by long-time rival Jay Cutler. The following is an excerpt from the December 2006 issue of Flex Magazine. Read on for more.
Sirius Satellite Radio has enjoyed a surge in popularity following the prolific arrivals of Howard Stern and NFL Football. PBW is now filling an important role of promoting bodybuilding on a larger scale. Check it out!
By: Kenny Kassel
As a newcomer to entertainment you will be trying to get jobs in modeling or smaller roles in commercials, film or television. Get some tips on what is important to have and not have on Resumes & Comp Cards.
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands October 10th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness Hers. Check it out!
By: Weider
Whether you're an advanced trainer following a hopelessly complicated routine or a beginner just starting out, this back-to-basics program will give you the body you want. Get a fresh start right here!
In an effort to recognize and celebrate physical excellence, positive contributions to the industry and hard work FLEX held a special awards ceremony. Learn who recieved this special award.
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands October 3rd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: Weider
Packed with 42 can't-fail programs covering every body part and goal. Designed for everyone from beginners seeking size to advanced trainees looking for that extra edge. It's a training manual for every body. Get a start right here!
By: Other Writer
The PTA is holding an after party both Friday & Saturday night at Hidden Secrets. Get detailed information right about when & where the party is going to take place. Includes ticket & VIP info.
By: Brenda Kelly
The F.E.M. Camp was designed to target all levels of fitness for ladies. Learn more about who was there, what they did, and testimonials of those who attended!
By: David Robson
No Pain No Gain, delves into many important issues associated with the iron game. In addition I had the great pleasure to interview the man himself, Samuel Turcotte. Learn more about the movie and the director right here!
By: Other Writer
Issue Eight of the Double XL health, fitness and lifestyle publication is now available. This issue will showcase a Biceps Blitz, an interview with Stephen Bonner, the best thermogenics, and much more! Check it out!
By: Weider
Here's what's what (and where) in the latest edition of Flex, on newsstands September 12. For more training tips, nutritional advice and features, head on over to Flex Online.
By: The Fit Show
This week we take a look back at the 2006 Labor Day Weekend at Muscle Beach. Governor Arnold Schwarzenegger presents Joe Weider with the Lifetime Achievement Award. Check it out!
By: Brenda Kelly
Bodybuilding.com has moved into Hollywood as a sponsor to high profile major special events. The most recent event was set at a luxurious mansion atop the beautiful Hollywood Hills. See Jose Conseco, Bill Maher, Jeremy Piven & more...
During the 2006 Olympia, we will have a special on various products. Discounts will be 5% off selected products, learn more about the specials below.
By: Other Writer
Here's what's what (and where) in the latest edition of M&F, on newsstands September 5th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
By: The Fit Show
The Fit Show takes an insider look with Peter McGough at the never before seen Weider offices. Where do they store all the pictures, how did the magazine form, how did they come up with the Olympia name? Check it out!
The August issue of Natural Muscle is now available. This issue will showcase shoulder training, my first competition, tips for a complete transformation and much more! Check it out!
By: Kenny Kassel
I have often talked in my seminars and to people individually about the importance of being in the right place at the right time... This and networking are what you want to be successful. Learn more right here!
By: Weider
Here's what's what (and where) in the latest edition of Flex, on newsstands August 15th. A table of contents and highlights are available right here to show you what will be in the next issue of Flex. Check it out right here!
By: Weider
Will 400, even 500-pound bodybuilders step on the Mr. Olympia stage one day? The following is an excerpt from the September 2006 issue of Flex Magazine.
Information about the 2006 Europa Super Show from across the web, just a click away!
By: Press Releases
Bodybuilding.com will provide FREE live webcasts at the 2007 Arnold Classic. Get the latest information right here and check back as we add more!
During the 2006 Europa Super Show, we will have a special on various products. Discounts will be 5% off selected products, learn more about the specials below.
Do you know your bodybuilders? Think you can pick the top ten winners of the 2006 Europa Super Show? Well you just might win a $200 gift certificate.
By: Other Writer
Here's what's what (and where) in the latest edition of M&F, on newsstands August 1. A table of contents and highlights are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out right here!
By: Other Writer
Chicago Bears linebacker Brian Urlacher approaches the weight room the same way he does an oncoming fullback: with bone-crushing intensity! The following is an excerpt from the September 2006 issue of Muscle & Fitness.
By: Kenny Kassel
In the entertainment industry it is extremely important to network and get to know the people that will get you jobs. In this article I am going to detail three types of agents, what and when they get paid, and much more! Read on...
By: Kris Gethin
This years Shawn Ray Charity Golf Tournament was another great success and raised $25,000. See who was there and what happened to one of the players. Check it out!
By: Kenny Kassel
The next part of successfully entering the fitness and entertainment industry is having great photographs. Learn more about what casting directors, producers, and directors will be looking for in a great photo!
By: Press Releases
Ryan DeLuca, age 28 and CEO of Bodybuilding.com, was recently ranked number five by Inc. magazine's 30 Under 30: America's Coolest Young Entrepreneurs. Learn more about this special recognition and why it has been given to Ryan.
By: Press Releases
The 2nd Annual Shawn Ray Pro Fitness Golf Invitational will be held this July 4th, 2006 at Black Gold Golf Course, Yorba Linda, California. All proceeds go to the Children's Hospital of Orange County (CHOC). Get the details right here.
By: Other Writer
The Private Trainers Association (PTA) is forming classes now. Get the details right here if you are interested in learning more about becoming a trainer in the fitness industry. Check it out!
By: Kenny Kassel
I'm proud to announce I will be writing a monthly column on Bodybuilding.com and will present issues about entering into the fitness and entertainment industry. To learn more about this fun and demanding career path read on...
Bodybuilding.com attended the pre-party celebrity event in Hollywood for the 2006 MTV Movie Awards. Held at a prestigious private mansion in Hollywood Hills they were able to get great exposure and meet some great people. Get more exciting details...
By: Press Releases
Pro Bodybuilding Weekly celebrates its one year anniversary! Read on to learn more about what is making this show so popular and listen to the show on June 12th 2006 as King Kamali is welcomed to the show.
By: Press Releases
This is the third year that Internet Retailer has identified the 500 largest retail web sites - ranking them by their sales. Bodybuilding.com is nearing the top of that list. Get the details right here!
By: Press Releases
In the June issue of FLEX magazine, you'll find a training, diet and supplement roadmap to help you add up to 15 pounds of new muscle mass in 12 weeks. Get the June issue now for details. Learn more here!
By: Rob Wilkins
Mr. Ben Weider, IFBB President and fitness advocate, received the Knights Cross from the Austrian Government. This is just one of many international awards he has been awarded. Read on for more.
By: Press Releases
Bodybuilding.com is pleased to announce an agreement with 2006 IFBB New York Men's Pro Show to provide a free live webcast of the contest. Get the details right here!
Bodybuilding.com will again be awarding a $1,000 check to the pro bodybuilder winning the online voting for the Fans Choice Award. The winner will be announced onstage. Vote here.
During the 2006 Shawn Ray Colorado Pro/Am Classic, we will have a special on various products.
By: Other Writer
Issue Seven of the Double XL health, fitness and lifestyle publication is now available. This issue will showcase UFC Legend Randy Couture, Nitric Oxide, an interview with exotic Katerina Van Derham and much more! Check it out!
The 2006 Colorado Pro Show is loaded with a bonanza of events and activities for everyone to enjoy! Here is a list of some sponsor gifts that will be given out during the show. Check it out!
By: Press Releases
Bodybuilding.com is pleased to announce an agreement with The Colorado Pro Show to provide a free live webcast of the Vyo-tech Shawn Ray Colorado Pro/Am Classic Bodybuilding Championship. Get the details right here.
By: Ron Avidan
Shawn Ray, one of the top IFBB pro bodybuilders, is now promoting his first IFBB pro show, called the Shawn Ray Colorado Pro Classic featuring pro bodybuilding, pro figure, and an NPC national qualifier. Four weeks out, Shawn isn't the least bit nervous.
Webcast will be available at the 2006 IFBB Masters Professional World Championships competition. This year's competition looks to be very exciting especially with so many experienced pros attending. Learn more here.
At 7 PM the stage entertainment begins with the swimwear round of the FAME model search. Bodybuilding routines, hip hop dancing, magic, feats of strength and more...
By: Press Releases
Pro Division Inc is proud to announce the initial event on their schedule with the return of NIGHT OF CHAMPIONS, September 15th and 16th at the Town Hall Theater in New York City. Get the details here.
By: Irvin Gelb
What criteria should a photographer use in choosing to work with someone? What is the best way to light a person to make them look their best? Expert Photographer Irvin Gelb answers all your questions!
During the 2006 San Francisco Pro, we will have a special on various products. Learn more about the specials below.
By: Press Releases
Dr. Amir Zeibak commented, I have just returned from Italy and was proud to cheer on the Latvian team's success. Read on to learn more about Latvian team's success at the 2006 Winter Olympics!
By: Press Releases
Webcast will be available at the 2006 San Francisco Pro competition. This year's competition looks to be very exciting especially with so many of the pros from the Arnold attending. Learn more here.
During the 2006 Arnold Classic, we will have a special on various products.
By: Press Releases
The 2006 Arnold weekend is going to be the biggest ever. This year, we have Friday Night Fights! The linup for the main MMA event announced.
By: Press Releases
Never before has one production company put on two Pay Per View Events on the same weekend. Learn more about it right here.
By: Press Releases
The 2006 Arnold weekend is going to be the biggest ever. This year, we have Friday Night Fights! Check out the competitor biographies here...
By: Press Releases
Members of the world-famous Gracie family and several heralded fighters with Central Ohio ties will collide March 3 during an evening of mixed martial arts fights to be held at Nationwide Arena... More info right here.
By: Press Releases
Boxing legend Smokin' Joe Frazier will be in Columbus March 3 to receive the Arnold Classic Lifetime Achievement Award during the Friday Night Fights... Learn more.
The 2006 Arnold Classic will be taking place March 3-5, 2006 at the Greater Columbus Convention Center in Columbus, Ohio. Get ready for a great show!
By: Press Releases
The Arnold Sports Festival will take a major step this year when it holds eight events in Nationwide Arena and the attached Dispatch Ice Haus for the first time. Read on for the details.
By: Press Releases
This year's festival is full of many different events, awards, and fun for everyone. To get details on exactly what is planned, then look no further.
2006 Arnold Classic video is already available for the world to see. Check it out and see what you think!
Do you know your bodybuilders? Think you can pick the top ten winners of the 2006 Arnold Classic? Well you just might win a $200 gift certificate.
By: Press Releases
If you have ever wondered what really has happened in the past of two great people, then look no further. We have put together two great biographies to fill you in!
By: Press Releases
Dexter Jackson will face a strong field of 13 challengers, including last year's 3rd place winner, Gustavo Badell... Get ready for the show as you can expect this year to be the best ever!
By: Press Releases
Winners from 2005 and 2004 are back to face off again for the Ms. International, Fitness International and Figure International Championship titles... See who else will be competing this year!
By: Press Releases
The 2006 EXPO dominates attendance among 30 events at the world's largest fitness celebration... Learn more right here about some of the great new things happening this year.
By: Press Releases
Bodybuilding.com is a family run operation based in Boise, ID and has no shortage of competition... They do have a couple twists however that put them a step above the rest. Check it out right here!
During the 2006 Iron Man, we will have a special on various products. Discounts will be 5% off selected products, learn more about the specials below.
By: Irvin Gelb
Get complete and accurate answers to any questions you may have about fitness and physique photography. The facts are right here!
By: Other Writer
Issue six of the Double XL health, fitness and lifestyle publication is now available. This issue will showcase Chuck Liddell, the sexy Gibson Sisters, a holiday wish list, and much more! Check it out!
By: Irvin Gelb
Get complete and accurate answers to any questions you may have about fitness and physique photography. The facts are right here!
By: Press Releases
Brenda Kelly lends her expertise and those of her famous friends in a uniquely formatted seminar featuring some of the most popular names in health and fitness. Read on to learn more!
By: Press Releases
What is Pro Bodybuilding Weekly and why was it created? Find out who created it and much more for the best in bodybuilding radio. Check it out!
By: Press Releases
The Iron Man Pro Show and TheFitExpo will be February 17-19, 2006 at the historic Pasadena Civic Auditorium in California. The Athletes this year will be going for a record $30,000 prize!
By: Press Releases
Round Card Girlz is proud to announce Michele Lynn as a featured ring girl in its upcoming fight, Thursday, December 15 at the Grand Ballroom, Manhattan Center, New York City.
By: Press Releases
FAME Fitness Model and NPC contests have now been added to the list of events taking place this year at the Boise Fitness Expo. This great event will be taking place April 7-8, 2006 at the Big Easy in Boise, Idaho!
By: Press Releases
The Idaho Stampede in association with the CBA on Tuesday announced that Athletes.com will be the title sponsor for the 26th Annual CBA All-Star Classic.
By: Press Releases
Have you ever wanted to share the changes being fit has made in your life with others? If so... this is your chance to share your success. Bodybuilding.com wants to share your successes with everyone! Learn more right here!
Pro Bodybuilding Weekly, the new talk radio show devoted exclusively to the world of professional bodybuilding & fitness is now available for download as a MP3 for your computer, MP3 player, or iPod.
Bodybuilding.com is a large sports nutrition company based in Boise, Idaho. Our goal from the beginning was to make this web site the best source for bodybuilding information and interactivity. Learn more...
By: The Fit Show
The following video was broadcasted LIVE on Bodybuilding.com on October 14th and October 15th during the Olympia expo.
By: Team Flex
Gunter, who will be coming in at 300 Lbs., is laying it all on the line and believes he has the package to dethrone the Champion. See what Gunter has to say right here, right now!
By: Team Flex
Think you're savvy enough to judge the Olympia contests? Well now you can try and see just how good you are. We would like to introduce the inaugural 'Muscle Fantasy League,' sponsored by VyoTech Nutritionals.
By: Athletes Topic Of The Week
How can we make Athletes.com as big as Bodybuilding.com? Find out what other people from the message boards think...
By: David Robson
Arguably the hottest bodybuilding event of the year, Bodybuilding.com's Nutrition and Training Super-Seminar promises to be an educational extravaganza.
By: Press Releases
On September 18, 2005, IFBB President Ben Weider was promoted to the rank of Honorary (H) Colonel in the Canadian Army. Here are some details of what occurred at this event.
By: Brenda Kelly
Need some tips on getting ready for a show or cover magazine shoot? Here are some great tips and secrets my friends and I want to share with you as you prepare to apply tanners, make-up, etc.
By: David Robson
These online radio and video shows are FREE as a part of our commitment to the bodybuilding community and are available worldwide. Dan and Travis join us here to give us their input about these new shows. Get the full scoop right here.
By: Press Releases
The Bodybuilding.com Super-Seminar is another first specifically created to help you to get the best results from your training efforts. We teamed up with two of Bodybuilding.coms popular featured experts, Bill Grant and Daniel Gastelu to create...
By: Press Releases
Bodybuilding.com is pleased to announce the offering of a live web cast during the 2005 Olympia Expo. No where else will you see this kind of excitement than when you visit the Bodybuilding.com booth. Hope to see you there!
By: Team Flex
Joe Weider's Olympia Weekend gets set to make history - be there!
By: Press Releases
Bodybuilding.com has teamed up with Scivation & Primaforce to donate 5% of all sales of their products for the month of September to help the victims of the Katrina disaster.
By: Press Releases
This ongoing event through October will be free to the public to see what bodybuilding competitors do during shows. There will also be additions made at this time to the Muscle Beach Venice Bodybuilding Hall of Fame.
How would you create the best possible BB.com Olympia expo? Learn what our forum members think works best.
By: Team Flex
AMI has a series of promotions to announce. Get the latest information right here about who they are and what they will be doing.
By: Press Releases
The Bodybuilding.com Super-Seminar is another first specifically created to help you to get the best results from your training efforts. We teamed up with two of Bodybuilding.coms popular featured experts, Bill Grant and Daniel Gastelu to create...
By: The Fit Show
This week on The Fit Show: See your favorite pros try their hands in golf as the IFBB goes PGA, at a golf charity event for CHOC hospital, hosted by the one and only Shawn Ray.
By: Bill Dobbins
Do you own your own domain name? Has it helped you get better recognition? Well today I am going to share with you some of the reasons why you should register yourself and get a web site put together.
By: Press Releases
98 Lb. Weakling is a band that is trying to show people that you can rock and be healthy at the same time. The release below tells a little about this band and how they are advocates of a healthy lifestyle.
By: Don Lemmon
The source of your information can make or break you in body as well as your pocket book. Know the source before you put your trust in it. The chances of the information being bogus are a definate possibility.
Pro Bodybuilding Weekly, the new talk radio show devoted exclusively to the world of professional bodybuilding & fitness will debut on Monday June 13th for a worldwide listening audience. Details can be found below on this page.
For the first time in history, fans of professional bodybuilding can tune in to an International Talk Radio Show dedicated exclusively to the world of Professional Bodybuilding & Fitness!
By: Josh Dickinson
For many of us, our fitness lifestyle is simply nothing more than a hobby. Granted some of us take it a little more seriously then others, but unless you work in the fitness industry in some capacity, you simply maintain your lifestyle through passion.
By: Bob Cicherillo
This is in response to the ridiculous article that was submitted by Maris Lee called Why The NPC Needs To Change!
The topic: What 3 Things Could Be Done To Make Competitive Bodybuilding More Mainstream? Find out what people from our popular message boards think...
By: Pauline Nordin
I am very young and new to this business but I have learned a lot about it already. When you are starting out, have these things in mind…
By: Jeffrey Kippel & Mindy Blackstien - WNSO/FAME
Here is a forecast of some of the areas that should have special attention paid to before you go to your photo shoot...
By: Holly Wilbur
You don't have to earn your pro card or even place well at a show to obtain sponsorship. In fact, you can find sponsors without ever stepping foot on stage...
By: Jesse Cannone
Learn how to position yourself as the leading fitness expert in your area and earn thousands of dollars or more in the process!
Are you wanting to get into fitness modeling but don't know where to start? Check out this 'How To' article put together by supermodel Christina Lindley.
By: Clayton South
Follow these four tips that will help not only the companies, but also the consumer.
By: Jesse Cannone
My goal as a personal trainer and business consultant is to help you understand what your 'ideal' client wants and give it to them...
By: Brenda Kelly
Fitness lives on a whole new level out there in cyber world. Internet fitness was meant be used as a cyber tool to enrich your daily fitness routine combined with practical application and common sense. What are the best?
By: Jonathan Edwards
If you don't have a nice and tidy list of contacts please take some time today and get it together. Once you have your contacts in order please read this article and apply what you have learned. It could very well be the most profitable activity you ever do in your business.
By: Other Writer
If you are a bodybuilder or fitness fanatic, it has probably crossed your mind that having a job in the fitness industry would be a great idea. In this article we will talk about how to start your own supplement brand, and how to be successful.
By: Isaac Hinds
Your Web site is going to be a reflection of you and give people an impression of which you are as a person. If you've never had a Web site getting started can be a little overwhelming. Learn why and how to make it a simple process...
By: Jonathan Edwards
The key to doing what you love is turning it into an income stream that comes to you passively. And to do that you must understand the three stages of entrepreneurship.
Now without sounding too insulting, what in the hell are some of the English guys doing with IFBB pro cards? Our British guys didn't really come close to the American pros. Why is this and where are the genenetic freaks we do not know about?
I will be writing a column twice a month called Ask a Fitness Model exclusively here, where I answer questions about everything ranging from health, fitness, beauty tips, sex, and modeling. Email me at Christina@christinalindley.net and your question may even appear in the column! So, here is the first edition of Ask a Fitness Model
By: Skip Albury
Don't you just hate it when you try to take a picture to show your bodybuilding progress and it turns out awful? A lot of the problems can be solved by properly positioning yourself, the camera and the light source. Learn why and how to take great pictures!
By: Chris Zaino
Find out down to the very last detail on exactly how I train, eat, do cardio, supplementation, and final polishing tactics to get ready for a photo shoot.
By: Tiffany Rae
The word sex is common on covers of magazines. A person rarely finds a magazine without the ever -so - popular catch or illicit innuendos, unless it is a Better Homes and Gardens magazine. Of course the same is true in the fitness industry. Sex sells. Learn how to stay away from perverts!
By: Virtual Muscle
Nobody is perfect. And neither is a magazine. But the bodybuilding industry has its fair share of magazines with crap content. Utter crap. Find out why!
By: Will Brink
This article will be useful to both experienced and novice types looking to "break in" to the biz. If you are already a professional and successful fitness model, I am sure you may still glean some useful information from this article. Find out what you should know!
By: Isaac Hinds
So you've spent countless hours working out and watching your diet but have you stopped to think about marketing and branding yourself? Most people just don't get it. When I say, get it, I mean they realize that you are your own brand. Learn how to make yourself your own brand!
By: Anita Ramsey
Have you noticed lately the individuals writing to the magazines trying to get exposure? Some of the magazines are nice enough to give them a small clip but if you read the accompanying letters that these individuals write there is no wonder why I need to write this article...
By: Brenda Kelly
Trying to get recognized in the fitness industry is one of the hardest things to do. Learn what to do to get exposure in the major magazines with my helpful tips!
By: Brenda Kelly
Have you been wondering how to get started in the fitness world? Brenda Kelly has put together this for you! Find out how to get where you want to be. Learn the secrets of what it is really like!
By: Marc Rosamilia
For years I had the passion and desire to be a competitive bodybuilder. After trying numerous bodybuilding federations filled with juiced up competitors, I felt that I might just have to give up my competitive dreams.
By: Anita Ramsey
The material needed to score high is out there, but the prerequisites are getting harder and harder. You just have to learn where to look, be very patient, and most of all, persistent. Why? Well, the bodybuilding and fitness industry is very stingy with their money and who they give it to.
By: Ron Harris
If you had ever told me I would one day be stripping in front of a thousand screaming women, ages 18-25, I would have asked you to please stop kidding. But here I was, and this was no fantasy sequence out of one of those teenage sex comedies like "American Pie" or "Road Trip."
By: Brian Lane
Bodybuilding.com also has a lot of accessories. They have great Harbinger gloves, Lifting straps, and weight belts. They also have powder mixers, and bar pads for sale.
We want your advice, experiences, research, and knowledge on any aspect of bodybuilding. You can give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, supplementation stacks that have worked well for you, you get the idea.
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