Magazines

Strong Men: The 18 Fittest Guys Of 2012

By: Mens Fitness

Are you stronger or weaker at the end of this year? There’s no doubt in the case of these 18 beasts, who had to shoulder some heavy loads to make our list.
Date Added: Dec 28, 2012
The Lunchtime Workout

By: MET-Rx

Everyone has time in his or her schedule for better health. It should not be an afterthought, it should be a priority.
Date Added: Nov 30, 2012
BSN Superfeature: Finish First

By: Contributing Writer

Those who finish first train for first. Crush your fitness goals with this selection of training and nutrition content presented by BSN.
Date Added: Nov 8, 2012
Awesome Aussie Fitness: Interview With Oxygen Magazine Editor Lindy Olsen

By: Contributing Writer

Fitness model and Editor-in-Chief Lindy Olsen shares why she's so passionate about fitness and what message she'd like to send to men and women everywhere.
Date Added: Nov 6, 2012
Iron Man Magazine Presents The 2013 Bodybuilding.com BodySpace Spokesmodel Search

By: Iron Man Magazine

Registrations are now open! Starting October 1st, sign up to compete to be on the front cover of Iron Man Magazine!
Date Added: Oct 1, 2012
The Secret To Gorgeous Glutes

By: Muscle & Fitness

IFBB Bikini Pro Nathalia Melo shares her glute-sculpting exercise secrets! Looking to improve your rear view? This is the plan for you!
Date Added: Jul 26, 2012
The 9 Best Exercises You're Not Doing

By: Muscle & Fitness

These muscle-building moves have been absent from your workouts for too long-maybe forever. It's time for a proper introduction.
Date Added: Jul 23, 2012
Goal Driven: 3 Goal-Specific Training Programs

By: Muscle & Fitness

Get the body you want with the program you need. One of these three goal-specific training plans will fit you perfectly.
Date Added: Jan 18, 2012
Working Class Man: Marc Megna Workout

By: Muscle & Fitness

There are a million reasons why Muscletech performance coach Marc Megna shouldn’t be living His dreams. But they're not stopping him.
Date Added: Jan 5, 2012
The Armageddon Workout

By: Mens Fitness

The Mayan calendar says the world is toast come 2012. In case they're right, we created our hardest workout ever to get you ripped by doomsday.
Date Added: Dec 30, 2011
Pyramid Sets - 50 Exercises, 12 Weeks, 1 Transformed Body - Yours!

By: MET-Rx

Yes, your body adapts to change. No, you don't need to constantly add new, awkward lifts to your workout. Use classic lifts, vary the reps and weight, and you'll get great results!
Date Added: Dec 30, 2011
Athlete Workouts Inside The Gym: Greg Plitt Abs Workout

By: MET-Rx

Want the midsection of a fitness model? Get in the gym with Greg Plitt to build your own pack of Apollo-worthy abs.
Date Added: Dec 28, 2011
Athlete Workouts Inside The Gym: Nicole Wilkins Glute Workout

By: MET-Rx

Hit your booty hard and build a better bottom with this great glutes workout from Nicole Wilkins.
Date Added: Dec 27, 2011
Food Fumbles: 10 Nutrition Mistakes You Might Be Making - And How To Fix Them

By: Muscle & Fitness

Something not quite right in your diet? These 10 IFBB pros can relate.
Date Added: Dec 15, 2011
The Idiot's Guide To Getting Strong

By: Mens Fitness

This foolproof program will get you bigger, stronger, and training smarter in only 10 weeks.
Date Added: Dec 13, 2011
The 2012 Bodybuilding.com BodySpace Spokesmodel Search Winners Page

By: Iron Man Magazine

See the Top 40 Semifinalists from the 2012 Bodybuilding.com BodySpace Spokesmodel Search presented by Iron Man Magazine!
Date Added: Dec 5, 2011
Growth Spurt: 30 Pounds Of Muscle In One Year.

By: Flex

The plan that packed 30 pounds of muscle onto IFBB pro Lionel Beyeke.
Date Added: Dec 2, 2011
Got Glutes?

By: Muscle & Fitness

Looking forward to an improved rear view? Well, you need a map. Here are 10 exercises to whip your backside into shape.
Date Added: Nov 28, 2011
Gridiron Guns - Thomas Jones Arms Workout

By: Muscle & Fitness

Entering his twelfth season in professional football, Thomas Jones remains the NFL's premier gun show!
Date Added: Nov 23, 2011
The Wild Card Workout

By: Mens Fitness

Gain strength and tighten your core with this program that turns training into a game.
Date Added: Nov 18, 2011
Turbo Boost: Nitric Oxide Pre-Workout Special

By: Muscle & Fitness

To understand the complexities and effectiveness of the supplement products in today’s pre-workout category, you need to understand where it all started: NO Boosters
Date Added: Nov 18, 2011
Arnold: The Competitor

By: Muscle & Fitness

What was it really like to train with and compete against the most famous bodybuilder of all time? We asked the guys who did..
Date Added: Nov 11, 2011
Arnold 2.0

By: Muscle & Fitness

Use a new approach to build pecs like the greatest bodybuilder of all time.
Date Added: Nov 11, 2011
Flex Lewis: Old-School Training With New-School Thinking

By: Flex

Flex Lewis combined Golden Age techniques and old-school workouts with his own modern innovations. The result? An unbeatable back, in any era.
Date Added: Nov 8, 2011
Kellan Lutz: Built Like A Greek God

By: Mens Fitness

To play the role of Poseidon in Immortals, model, actor, and now men’s clothing designer Kellan Lutz had to look as if he just stepped off of Mount Olympus.
Date Added: Nov 4, 2011
Ask The Doc: Expert Answers To Your Nutrition And Supplement Questions

By: Flex

We collected online questions and FLEX Senior Science Editor Jim Stoppani answered them so you can get the most out of your training.
Date Added: Nov 2, 2011
The Blueprint To Getting Big

By: Muscle & Fitness

Want mass? Here's your weekly workout plan for the most out-of-control muscle gains yet.
Date Added: Nov 2, 2011
The 2012 Bodybuilding.com BodySpace Spokesmodel Search Voting Page

By: Iron Man Magazine

Voting has begun and lasts through the entire month of November! Vote for your favorites to be the next BodySpace Spokesmodel!
Date Added: Nov 1, 2011
Iron Man Magazine - January 2011 Issue Preview.

By: Iron Man Magazine

The January 2011 issue of Iron Man features Joe Weider's 90th birthday bash! Also check out 6 Big Back Attack Tips!
Date Added: Jan 14, 2011
Iron Man Magazine - January 2011 Issue Excerpt - 6 Big-Back-Attack Tips.

By: Iron Man Magazine

You hit your back with every possible technique and exercise. You’ve even increased the weights that you use. So why hasn't your back grown in ages? You need to rethink your back-training plan.
Date Added: Jan 14, 2011
Iron Man Magazine Presents The 2011 Bodybuilding.com BodySpace Spokesmodel Search Winners Page!

By: Iron Man Magazine

Iron Man Magazine presents The 2011 Bodybuilding.com BodySpace Spokesmodel Search! Two lucky winners get to grace the cover of Iron Man Magazine. See who was picked!
Date Added: Dec 13, 2010
December 2010 Issue Preview: 6 Big-Back-Attack Tips!

By: Iron Man Magazine

The December 2010 issue of Iron Man features 6 Big-Back-Attack Tips. Rev up that rear view with these mass makers.
Date Added: Dec 6, 2010
Flex Magazine - December 2010 Issue Preview!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Dec 2, 2010
Flex 2010 December Issue Excerpt - The Decade's Best!

By: Weider

For a look back at the decade’s best workouts with some of the decade’s best bodybuilders, and for complete coverage of Joe Weider’s 2010 Olympia Weekend, pick up the December 2010 issue of Flex, on newsstands November 29, 2010.
Date Added: Dec 2, 2010
Iron Man Magazine - November 2010 Issue Preview

By: Iron Man Magazine

The November 2010 issue of Iron Man features The Beach-Body Workout, for sun, sand, surf and sexiness. Also check out the 10 Secret Muscle Building Tips!
Date Added: Nov 11, 2010
Iron Man Magazine - November 2010 Excerpt - 10 Secret Muscle-Building Tricks

By: Iron Man Magazine

From the Bodybuilding.com archive, Vince DelMonte reveals his against-the-grain tricks for getting you thick. Prepare for mass!
Date Added: Nov 11, 2010
Iron Man Magazine Presents The 2011 Bodybuilding.com BodySpace Spokesmodel Search Voting Page!

By: Iron Man Magazine

Iron Man Magazine presents The Bodybuilding.com BodySpace Spokesmodel Search! Some lucky winner gets to grace the cover of Iron Man Magazine! Vote for your favorite spokesmodel contestant!
Date Added: Nov 1, 2010
Flex Magazine - November 2010 Issue Preview!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Oct 26, 2010
Flex 2010 November Issue Excerpt - Flextreme Makeover, Part 3

By: Weider

Join Flex Lewis and Nick Medici for a whirlwind tour of the West Coast bodybuilding mecca, and find out what training, nutrition and supplement advice 202 contender Lewis shares with this promising newcomer.
Date Added: Oct 26, 2010
Muscle And Fitness: NFL 2010 Issue!

By: Weider

The 2010 NFL issue of on Muscle & Fitness Magazine is in stores now and features the story of rising star Miles Austin, a ranking of the NFL's strongest players, and everything you need to know about the bench press.
Date Added: Oct 13, 2010
Flex Magazine - October 2010 Issue Preview!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Oct 12, 2010
Flex Magazine October 2010 Excerpt: Wheels Of Steel!

By: Weider

David Sandler and Dave Lee take you through an 8 week training program to build up your legs like the pros! Check it out!
Date Added: Oct 12, 2010
October 2010 Issue Preview: 3 Minutes To Giant Arms!

By: Iron Man Magazine

The October 2010 issue of Iron Man features 3 Minutes To Giant Arms, great tips for attacking those arms. Also check out an amazing artistic view of Ms. Olympia, Iris Kyle. Check it out!
Date Added: Oct 12, 2010
3 Minutes To Giant Arms: A Quick Hit For Sleeve-Stretching Visual Impact!

By: Iron Man Magazine

When T-shirt weather rolls around, you just gotta have eye-popping arms-you know, the kind of sleeve-stretching size that makes you look as if you have 20-pound hams hanging by your sides. Find out how to get massive arms.
Date Added: Oct 12, 2010
Iron Man Magazine Presents The 2011 Bodybuilding.com BodySpace Spokesmodel Search!

By: Iron Man Magazine

Iron Man Magazine presents The Bodybuilding.com BodySpace Spokesmodel Search! Some lucky winner gets to grace the cover of Iron Man Magazine!
Date Added: Oct 1, 2010
Flex Olympia Issue 2010: Ready For Action (Figures)!

By: Weider

Here's what's what in the special Olympia 2010 Issue of Flex Magazine. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Sep 21, 2010
Flex Olympia Issue 2010 Excerpt - Ready For Action (Figures)!

By: Weider

See the top Mr. Olympia contenders like never before! Make the first move to prepare for this year's Mr. Olympia by picking up a copy of the Olympia 2010 issue of FLEX, on newsstands August 30, 2010.
Date Added: Sep 21, 2010
Muscle & Fitness - October 2010 Issue Preview: Strong Like Sly!

By: Weider

This October Muscle & Fitness takes you into the gym with The Expendables director and star, Sylvester Stallone! Find out how he trained in preparation for the film!
Date Added: Aug 23, 2010
Flex Magazine - September 2010 Issue Preview: The Only Preview (You'll Ever Need) To Mr. Olympia 2010!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Aug 9, 2010
Flex, September 2010 Excerpt: The Only Preview (You'll Ever Need) To Mr. Olympia 2010!

By: Weider

Chris Cormier and Bob Cicherillo's no-punches-pulled preview and predictions for the 2010 Mr. Olympia. Read on to check it out!
Date Added: Aug 9, 2010
Muscle & Fitness - September 2010 Issue Preview: WWE Superstar John Morrison Ripped Abs Now!

By: Weider

The September issue of Muscle & Fitness will feature the WWE's superstar, highflying John Morrison! Find out how he trains like his life and limbs depend on it. Get great abs now!
Date Added: Aug 9, 2010
Iron Man Magazine - August 2010 Issue Preview: Midlife Metamorphosis - Remake Your Middle-Aged Physique!

By: Iron Man Magazine

The August issue of Iron Man features the Midlife Metamorphosis, tips to help you remake your middle-aged physique! Other notable features include the change-to-gain mass training program, and more! Check it out!
Date Added: Aug 9, 2010
Iron Man August 2010 Excerpt: Midlife Metamorphosis!

By: Iron Man Magazine

If you are over 40 and you want to achieve your dream physique, strength training will be the key to your success! Read this excerpt from the August 2010 issue of Iron Man Magazine to find out more!
Date Added: Aug 9, 2010
Muscle & Fitness - August 2010 Issue Preview: Build Mass And Strength In Just 4 Weeks!

By: Weider

The August issue of Muscle & Fitness will show you how to build mass and strength in just 4 weeks. And don't forget to check out the Military Superfeature - train like a Green Beret!
Date Added: Jul 20, 2010
Flex Magazine - August 2010 Issue Preview: Final Phases Of The Ultimate Offseason Plan!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Jul 20, 2010
Flex, August 2010 Excerpt: The Ultimate Offseason Plan, The Blueprint - Part 2!

By: Weider

In the July 2010 issue of FLEX, you took the first step toward building your all-time best physique with 'The Blueprint: Part 1.' Well, that was just the beginning. Now, you have to finish what you started...read on to find out!
Date Added: Jul 20, 2010
Flex Magazine -July 2010 Issue Preview: The Ultimate Offseason Plan!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Jun 17, 2010
Flex, July 2010 Excerpt: The Ultimate Offseason Plan!

By: Weider

You've just stepped offstage at a contest and it didn't work out as planned. Want to erase the disappointment and be better for the next one? Learn more.
Date Added: Jun 17, 2010
Muscle & Fitness - July 2010 Issue Preview: MMA Knockout Record Holder Todd Duffee!

By: Weider

The July issue of Muscle & Fitness features MMA knockout record holder Todd Duffee. Other features include bonus meal plan for abs and much more! Check it out!
Date Added: Jun 17, 2010
Iron Man Magazine - July 2010 Issue Preview: The 20-Rep Squat Routine!

By: Iron Man Magazine

The July issue of Iron Man features a legendary 20-rep squat routine! Other notable features include BodySpace model search winners Jaquelyn Roberts & Ben Booker, and more! Check it out!
Date Added: Jun 9, 2010
Iron Man July 2010 Excerpt: The 20-Rep Squat Routine!

By: Iron Man Magazine

The 20-rep squat is without a doubt one of the-if not the-most demanding exercises you can do. You will definitely know what pain is after. Here's the latest excerpt for building legs. Learn more.
Date Added: Jun 9, 2010
Iron Man Magazine - June 2010 Issue Preview: Simple Solution For Wild Shoulders!

By: Iron Man Magazine

The June issue of Iron Man features a simple solution for wild shoulders! Other notable features include lost muscle-rocking exercises, training with Stan McQuay and more! Check it out!
Date Added: May 7, 2010
Iron Man June 2010 Excerpt: Simple Solution For Wild Shoulders!

By: Iron Man Magazine

If you have a desire to inspire, it's time to get X-tra wide. This program is sure to deliver. Find out more from this excerpt.
Date Added: May 7, 2010
Flex Magazine -June 2010 Issue Preview: Shredded In 28 Days!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: May 6, 2010
Flex, June 2010 Excerpt: Shredded In 28 Days!

By: Weider

Summer is kicking down your door and you need to get ripped - fast! Lose 5% bodyfat in less than a month with our super intense training, cardio and nutrition plan. Learn more.
Date Added: May 6, 2010
Muscle & Fitness - June 2010 Issue Preview: Ultimate Summer Workout!

By: Weider

The June issue of Muscle & Fitness features the ultimate summer workout for chest arms & abs. Other features include cardio to melt fat and much more! Check it out!
Date Added: May 6, 2010
Muscle & Fitness - May 2010 Issue Preview: Nutrition Blowout!

By: Weider

The May issue of Muscle & Fitness features how to build a better V-Taper... in just 6 weeks. Other features include 21 foods you need and much more! Check it out!
Date Added: Apr 9, 2010
Flex Magazine -May 2010 Issue Preview: Best Photo Shoot Ever!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Apr 9, 2010
Flex, May 2010 Excerpt: Best Photo Shoot Ever!

By: Weider

The ultimate photo shoot with a dozen of the world's best bodybuilders - Join us for this gathering of the greats of modern-day bodybuilding and more... Learn more.
Date Added: Apr 9, 2010
Iron Man Magazine - May 2010 Issue Preview: 10X Mass Blasting!

By: Iron Man Magazine

The May issue of Iron Man features a 10X Mass Blast! Other notable features include fat-loss blastoff tips, how to build huge arms and more! Check it out!
Date Added: Apr 9, 2010
Iron Man May 2010 Excerpt: 10X Mass Blasting!

By: Iron Man Magazine

There is one training system that stands above all the rest and is better known as German Volume Training. Find out more from this excerpt.
Date Added: Apr 9, 2010
Iron Man Magazine - April 2010 Issue Preview: The Hercules Workout!

By: Iron Man Magazine

The April issue of Iron Man features the Hercules Workout! Other notable features include big back prep, organic eating and more! Check it out!
Date Added: Mar 9, 2010
Iron Man April 2010 Excerpt: The Hercules Workout!

By: Iron Man Magazine

Supposedly the advanced split enables your body to recover over a longer period of time and lets you perform more sets... The following excerpt begins to describe why the Hercules workout works!
Date Added: Mar 9, 2010
Iron Man Magazine - March 2010 Issue Preview: Master Your Metabolism For Fat Loss!

By: Iron Man Magazine

The March issue of Iron Man features greater fat loss by mastering your metabolism! Other notable features include Arnold Classic preview, Ausie style workout and more! Check it out!
Date Added: Mar 3, 2010
Iron Man March 2010 Excerpt: Master Your Metabolism For Fat Loss!

By: Iron Man Magazine

You've slashed your calories and living on the treadmill to lose fat... Right? So why is the body fat coming off so slowly? Learn more.
Date Added: Mar 3, 2010
Muscle & Fitness - April 2010 Issue Preview: Spartacus Gladiator Training!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Feb 22, 2010
Flex Magazine -April 2010 Issue Preview: Four Up Four Down To Get Big!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Feb 22, 2010
Flex, April 2010 Excerpt: Four Up Four Down To Get Big!

By: Weider

Get big and ripped with Hany Rambod's plateau-busting program - in just eight weeks... Here's an excerpt from the April issue of Flex! Find out more.
Date Added: Feb 22, 2010
Iron Man February 2010 Excerpt: Arnold's Get-Bigger Trigger!

By: Iron Man Magazine

Imagine discovering that you've only been training half your muscles' growth capacity, and with one small change transform your physique... Learn more.
Date Added: Feb 4, 2010
Iron Man Magazine - February 2010 Issue Preview: Arnold's Get-Bigger Trigger!

By: Iron Man Magazine

The February issue of Iron Man features Arnold's Get-Bigger Trigger! Other notable features include the NFL's strongest man, blood bath leg training and more! Check it out!
Date Added: Feb 4, 2010
Flex Magazine - March 2010 Issue Preview: Reconstruction Of A Champion!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Feb 4, 2010
Flex, March 2010 Excerpt: Reconstruction Of A Champion!

By: Weider

An in-depth look at the training and nutrition plan that put Jay Cutler back on top at the 2009 Mr. Olympia. Here's an excerpt from the March issue of Flex!
Date Added: Feb 4, 2010
Muscle & Fitness - March 2010 Issue Preview: Hard Work Always Pays!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Feb 4, 2010
Flex Magazine - February 2010 Issue Preview: Blow Up Your Bench!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Jan 5, 2010
Flex, February 2010 Excerpt: Blow Up Your Bench!

By: Weider

If the bench press is absent from your workouts, you could be cheating yourself out of a bigger chest... Here's an excerpt from the February issue of Flex!
Date Added: Jan 5, 2010
Iron Man Magazine - January 2010 Issue Preview: Mass-Building Economics!

By: Iron Man Magazine

The January issue of Iron Man features mass-building economics! Other notable features include diamond delts, Femme physique and more! Check it out!
Date Added: Jan 5, 2010
Muscle & Fitness - February 2010 Issue Preview: 50 Cent - Bigger Than Ever!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Dec 14, 2009
Muscle & Fitness - November 2009 Issue Preview: A Swag Fest!

By: Weider

Here's what's what (and where) in the latest edition of M&F. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Nov 19, 2009
Muscle & Fitness - December 2009 Issue Preview: The Ultimate Recovery Handbook!

By: Weider

Here's what's what (and where) in the latest edition of M&F. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Nov 19, 2009
Muscle & Fitness - January 2010 Issue Preview: 3 Steps To Powerful Legs!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Nov 19, 2009
Flex Magazine - January 2010 Issue Preview: Jay Cutler Makes History!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Nov 19, 2009
Flex, January 2010 Excerpt: Jay Cutler Makes History!

By: Weider

Jay Cutler does the impossible in Las Vegas! Twenty-three men entered the 45th Olympia, and for the first time in history, at least a half-dozen had a prospect of victory. Here's an excerpt from the January issue of Flex!
Date Added: Nov 19, 2009
Muscle & Fitness Hers - November/December 2009 Issue Preview: Build Beautiful Bi's & Tri's!

By: Weider

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Nov 10, 2009
Iron Man Magazine - November 2009 Issue Preview: Big-Back Basics: The Lats!

By: Iron Man Magazine

The November issue of Iron Man features effective back training for big lats! Other notable features include a great chest blaster and more! Check it out!
Date Added: Nov 9, 2009
Iron Man November 2009 Excerpt: Big-Back Basics & The Lats!

By: Iron Man Magazine

Back work has long been an area of controversy in strength training. Questions about lat development are especially prevalent. Find out more.
Date Added: Nov 9, 2009
Iron Man Magazine - December 2009 Issue Preview: Anabolic Fat-Blasting Diet!

By: Iron Man Magazine

The December issue of Iron Man features an anabolic fat-blasting diet! Other notable features include how Jennifer Nicole Lee lost 70 lbs and more! Check it out!
Date Added: Nov 9, 2009
Iron Man December 2009 Excerpt: Anabolic Fat-Blasting Diet!

By: Iron Man Magazine

This nutritional strategy works. It took me years to find it, implement it correctly and reap the rewards. Read on to learn more.
Date Added: Nov 9, 2009
Flex Magazine - December 2009 Issue Preview: 15-Minute Workouts!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Oct 27, 2009
Flex, December 2009 Excerpt: 15-Minute Workouts!

By: Weider

Pressed for time? These workouts are all you need to gain muscle, burn fat and stay on track. Read the excerpt for the details.
Date Added: Oct 27, 2009
Flex Magazine - November 2009 Issue Preview: Science Of A Rep!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Oct 19, 2009
Flex, November 2009 Excerpt: Science Of A Rep!

By: Weider

If bodybuilding can be broken down into its truest form, then there is no single, more-important component than the rep. Read the excerpt for details.
Date Added: Oct 19, 2009
Muscle & Fitness Hers - September/October 2009 Issue Preview: The Total Package!

By: Weider

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Sep 8, 2009
Muscle & Fitness Hers - September/October 2009 Excerpt: The Total Package!

By: Weider

Figure Pro Alicia Renee Harris provides an exclusive look into her delt training routine and gives us her secret for a total body workout. Check it out.
Date Added: Sep 8, 2009
Iron Man Magazine - October 2009 Issue Preview: 10x10 Workout For Unstoppable Arm Size!

By: Iron Man Magazine

The October issue of Iron Man features a 10x10 workout for unstoppable arm size! Other notable features include training for lower back, the latest on vitamin D and more! Check it out!
Date Added: Sep 1, 2009
Iron Man October 2009 Excerpt: 10x10 Workout For Unstoppable Arm Size!

By: Iron Man Magazine

What if we told you that eye-popping new arm size can be yours with only 10 minutes' training each for your biceps and triceps? Interested? Of course you are! Check it out.
Date Added: Sep 1, 2009
Flex Magazine - October 2009 Issue Preview: 'The Blade Vs. The Gift'!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Aug 26, 2009
Flex, October 2009 Excerpt: 'The Blade Vs. The Gift'!

By: Weider

It's high drama when Dexter Jackson and Phil Heath battle over back and biceps. Through mutual respect, the once bitter rivals have forged a friendship that is always at risk of shattering. Read the excerpt for details...
Date Added: Aug 26, 2009
Muscle & Fitness - October 2009 Issue Preview: Brady Quinn's Time To Shine!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Aug 21, 2009
Muscle & Fitness October 2009 Excerpt: Brady Quinn's Time To Shine!

By: Weider

'At a young age, I realized that the quickest way for me to gain an advantage over people was to outwork them,' states Quinn... The following is an excerpt about a quarterback's work ethic. Learn more.
Date Added: Aug 21, 2009
Muscle & Fitness - September 2009 Issue Preview: Seeing Triple!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Aug 10, 2009
Muscle & Fitness September 2009 Excerpt: Seeing Triple!

By: Weider

WWE Superstar Triple H offers M&F an exclusive look at his workout, and gives us a look at his everyday life away from the spotlight. Here's an excerpt to the story.
Date Added: Aug 10, 2009
Flex Magazine - September 2009 Issue Preview: '09 Olympia Preview... From The Olympia Athletes!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Aug 10, 2009
Flex, September 2009 Excerpt: '09 Olympia Preview... From The Olympia Athletes!

By: Weider

For the first time ever, a preview of the Olympia by the Olympia athletes. We're sure you're going to hear an opinion on the 2009 Olympia from just about anybody and everybody. Read the excerpt for details...
Date Added: Aug 10, 2009
Iron Man Magazine - September 2009 Issue Preview: 10 Drop Set Tactics!

By: Iron Man Magazine

The September issue of Iron Man features 10 drop set tactics! Other notable features include best HIT methods, recovering bodybuilder confessions and more! Check it out!
Date Added: Aug 10, 2009
Iron Man September 2009 Excerpt: 10 Drop Set Tactics!

By: Iron Man Magazine

If I had to pick just one high-intensity technique for building muscle, it would be drop sets. In my opinion, they're the best high-intensity-bodybuilding technique of all time. Read on to find out why...
Date Added: Aug 10, 2009
Muscle & Fitness - August 2009 Issue Preview: Natural-Born Fighter Nate Marquardt!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Aug 7, 2009
Muscle & Fitness August 2009 Excerpt: Natural-Born Fighter!

By: Weider

Fifteen years ago, Nate Marquardt officially became a fighter. He was trying out for the high school basketball team, but at 5' and 100 pounds he got cut. The path to MMA was started!
Date Added: Aug 7, 2009
Muscle & Fitness Hers - July/August 2009 Issue Preview: Working Out With A Kardashian!

By: Weider

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Jul 13, 2009
Muscle & Fitness Hers - July/August 2009 Excerpt: Working Out With A Kardashian!

By: Weider

Of course, with one of the greatest athletes of all time as her stepfather, Kardashian was no stranger to exercise. Here's an excerpt from the M&F Hers July/August Issue: 'Working out with a Kardashian'. Check it out!
Date Added: Jul 13, 2009
Iron Man Magazine - August 2009 Issue Preview: Vince Gironda's Raw Beginner's Workout!

By: Iron Man Magazine

The August issue of Iron Man features rare, classic pics of Arnold! Other notable features include beginning bodybuilding methods, fat loss tricks and more! Check it out!
Date Added: Jul 2, 2009
Iron Man August 2009 Excerpt: Vince Gironda's Raw Beginner's Workout!

By: Iron Man Magazine

Even Vince's beginning programs were controversial, but they were designed to transform a trainee's body in a short amount of time. Here's an excerpt from one such program. Learn more.
Date Added: Jul 2, 2009
Flex Magazine - August 2009 Issue Preview: Cena & School Of Hard Nocks!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Jul 2, 2009
Flex, August 2009 Excerpt: School Of Hard Nocks!

By: Weider

To find out more about the work ethic and the intensive training that drives the careers of these two Cena brothers, pick up the August issue of FLEX on newsstands now.
Date Added: Jul 2, 2009
Muscle & Fitness Hers - May/June 2009 Issue Preview: Staying Germ-free In The Gym!

By: Weider

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Jun 29, 2009
Muscle & Fitness Hers - May/June 2009 Excerpt: Staying Germ-free In The Gym!

By: Weider

Is Your Gym Making You Sick? What you should watch out for - and we aren't talking about the slimy guy at the juice bar. Learn more.
Date Added: Jun 29, 2009
Muscle & Fitness - July 2009 Issue Preview: The Next Action Hero!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Jun 17, 2009
Muscle & Fitness July 2009 Excerpt: The Next Action Hero!

By: Weider

It's time to bring some muscle back to Hollywood. This hard-hitting, testosterone-pumping, four-week program is just what Tinseltown needs.
Date Added: Jun 17, 2009
Iron Man Magazine - July 2009 Issue Preview: Dumbbell Pec Pounding!

By: Iron Man Magazine

The July issue of Iron Man features Greg Plitt flexing for Hollywood! Other notable features include a muscle-building plan for men (and women), an all-dumbbell pec workout and more! Check it out!
Date Added: Jun 3, 2009
Iron Man July 2009 Excerpt: Dumbbell Pec Pounding!

By: Iron Man Magazine

My back was coming around nicely, my arms looked great, and my legs were lagging behind, but what struck me the most was the problem with my chest. Here's an excerpt from the July issue of Iron Man magazine. Read on.
Date Added: Jun 3, 2009
Flex Magazine - July 2009 Issue Preview: Building Ultimate Arms!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Jun 1, 2009
Flex, July 2009 Excerpt: Ultimate Arms - Building Triceps & Biceps!

By: Weider

Everybody wants bigger arms, no question about it. Ask any guy on this planet, and he'd be lying if he said otherwise. Your arms are your eye magnets... Here's the excerpt from FLEX that will have you building bigger arms.
Date Added: Jun 1, 2009
Iron Man Magazine - June 2009 Issue Preview: Workout To Win Big!

By: Iron Man Magazine

The June issue of Iron Man features an interview with Model Search Winner Sean Harley! Other notable features include a triceps torcher, goals to gain and much more! Check it out!
Date Added: May 13, 2009
Iron Man June 2009 Excerpt: Model Search Winner Sean Harley!

By: Iron Man Magazine

Former college athlete Sean Harley knows how to take on challenges. As a fitness model, Sean has been featured in many workout magazines... Now Sean is here to share all of his insights, advice and secrets with you!
Date Added: May 13, 2009
Iron Man Magazine - May 2009 Issue Preview: Super 7 Size-Surge Supplements!

By: Iron Man Magazine

The May issue of Iron Man features the Super 7 Size-Surge Supplements! Other notable features include huge arms without curling, volume training and much more! Check it out!
Date Added: May 12, 2009
Iron Man May 2009 Excerpt: Super 7 Size-Surge Supplements!

By: Iron Man Magazine

If you've been at the muscle-building game for a while, you know that it's not just training that can make gaining more efficient. Specific supplements can supercharge your efforts in the gym... Here's more from the May issue of IM.
Date Added: May 12, 2009
Muscle & Fitness - May 2009 Issue Preview: 70 Years Of M&F!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: May 12, 2009
Muscle & Fitness - June 2009 Issue Preview: Agents Of Steel!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: May 12, 2009
Muscle & Fitness June 2009 Excerpt: Agents Of Steel!

By: Weider

An inside look at the training, workouts and lifestyle that keep the NFL's most famous agency at the top of its game... Get the whole story in the M&F June issue.
Date Added: May 12, 2009
Muscle & Fitness May 2009 Excerpt: 70 Years Of M&F!

By: Weider

The stirring story of the first seven decades of Muscle & Fitness - The first issue was 24 pages, all typed by Joe onto mimeograph stencils. He drew the large letters and illustrations, and he cranked out each page... Learn more.
Date Added: May 12, 2009
Flex Magazine - June 2009 Issue Preview: Hottest Swimsuit Issue Ever!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: May 12, 2009
Flex, June 2009 Excerpt: Frozen Assets - Our Hottest Swimsuit Issue Ever!

By: Weider

Women, bikinis and summer. Is there a more perfect combination? Probably not. But that didn't stop us from trying to find one for the 2009 FLEX swimsuit spectacular. Here's a sneak peak at what you can find in the June issue of Flex.
Date Added: May 12, 2009
Flex Magazine - May 2009 Issue Preview: The 5-3-2 Plan For Insane Strength!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Apr 14, 2009
Flex, May 2009 Excerpt: The 5-3-2 Plan For Insane Strength!

By: Jim Stoppani, Ph.D.

Most of us don't particularly care how strong we are, but rather, how strong we look. However, increasing strength should also be a priority, as being stronger can lead to bigger muscles. Enter the 5-3-2 plan...
Date Added: Apr 14, 2009
Muscle & Fitness Hers - March/April 2009 Issue Preview: 6 Moves For Killer Legs!

By: Weider

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Mar 26, 2009
Muscle & Fitness Hers - March/April 2009 Excerpt: So You Want To... Defend Yourself?

By: Weider

What can you do to defend yourself? Whether you spend weeks learning martial arts moves or an afternoon practicing fight and flight strategies, your preparation will help... Learn more.
Date Added: Mar 26, 2009
Iron Man Magazine - April 2009 Issue Preview: Creatine For Boomer Bodybuilders!

By: Iron Man Magazine

The April issue of Iron Man features Over 40 bodybuilder creatine use: is it effective? Other notable features include staying in shape as we get older and much more! Check it out!
Date Added: Mar 16, 2009
Iron Man April 2009 Excerpt: Creatine For Boomer Bodybuilders!

By: Iron Man Magazine

One product that gets a lot of attention is creatine. It obviously has a lot of believers, but is it something we boomer bodybuilders should be taking? Here's an excerpt from the April issue of Ironman. Check it out.
Date Added: Mar 16, 2009
Muscle & Fitness - April 2009 Issue Preview: World's Most Famous Six-Pack!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Mar 16, 2009
Muscle & Fitness April 2009 Excerpt: The World's Most Famous Six-Pack!

By: Weider

The world's most famous six-pack has inspired legions of fans to train their cores. Now, the best fighters carry on the chiseled legacy of Bruce Lee...
Date Added: Mar 16, 2009
Flex Magazine - April 2009 Issue Preview: Ronnie's Reign - Should He Come Back?

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Feb 24, 2009
Flex April 2009 Excerpt: Exclusive Interview - Ronnie's Reign & Return?

By: Weider

Is Ronnie Coleman the best bodybuilder of all time? See what the top players in bodybuilding have to say about his decision to return and find out, in an exclusive interview, how Coleman is preparing for his next challenge.
Date Added: Feb 24, 2009
Iron Man Magazine - March 2009 Issue Preview: Train To Gain Muscle!

By: Iron Man Magazine

The March issue of Iron Man features 8 rules for successful growth! Other notable features include high frequency workouts, biceps training, and much more! Check it out!
Date Added: Feb 4, 2009
Iron Man March 2009 Excerpt: Stop Overtraining - 8 Rules Grow!

By: Iron Man Magazine

Do you do too many sets or train for too long or too many days? The following is an excerpt from the most recent issue of Ironman Magazine about overtraining and 8 rules to start growing. Read on.
Date Added: Feb 4, 2009
Muscle & Fitness - March 2009 Issue Preview: Heavyweight Champion Pre-Fight Training!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Feb 4, 2009
Muscle & Fitness - February 2009 Issue Preview: Peace Through Strength!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Feb 4, 2009
Muscle & Fitness February 2009 Excerpt: Peace Through Strength!

By: Weider

The crew of the Navy's flagship nuclear-powered aircraft carrier, the USS Ronald Reagan, puts fitness at the core of its mission. M&F headed into the Gulf of Oman for an exclusive, inside look at how our maritime elite keep fit on deployment. Learn more.
Date Added: Feb 4, 2009
Flex Magazine - March 2009 Issue Preview: Explosive Training & Fat Loss!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Feb 4, 2009
Flex March 2009 Excerpt: The Real Deal On The Arnold Classic!

By: Weider

We locked Cormier in a room with recent contest pictures of each competitor so he could examine them in detail... Here's the excerpt from the March issue about Cormier getting real on the competition. Check it out.
Date Added: Feb 4, 2009
Muscle & Fitness March 2009 Excerpt: Wladimir Klitschko's Knockout Power!

By: Weider

M&F traveled to the island of Mallorca for a behind-the scenes look at how the champ trains to build knockout power. Pick up the March M&F to get the whole story and pre-fight training.
Date Added: Feb 4, 2009
Iron Man Magazine - February 2009 Issue Preview: A 12-Week Transformation!

By: Iron Man Magazine

The February issue of Iron Man features a 12 week tranformation story - building a sleek muscular physique! Other notable features include scrawny to brawny workouts, less cardio to fry fat, and much more! Check it out!
Date Added: Jan 8, 2009
Iron Man February 2009 Excerpt: Transform Yourself In 12 Weeks!

By: Iron Man Magazine

I began my 12-week transformation challenge because of the massive amount of weight I gained after I injured my back... Learn more as I discuss the how to and importance of this 12 week plan!
Date Added: Jan 8, 2009
Flex Magazine - February 2009 Issue Preview: Get Shredded For Spring!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Dec 31, 2008
Flex February 2009 Excerpt: Getting Shredded For Spring!

By: Weider

Winter is traditionally the time for hibernating and packing on the mass. Not this year - follow this three-month training and diet program, and you'll greet the spring in your best-ever condition.
Date Added: Dec 31, 2008
Muscle & Fitness Hers - January/February 2009 Issue Preview: Get Back On Track To Lose Fat!

By: Weider

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Dec 30, 2008
Muscle & Fitness Hers - January/February 2009 Excerpt: Get Back On Track To Lose Fat!

By: Weider

Miss a lot of gym time during the holidays? This four-week program will help you kick off the new year strong and improve your body in all the right places...
Date Added: Dec 30, 2008
Flex Magazine - January 2009 Issue Preview: Phil Heath Back Workout!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Dec 10, 2008
Flex January 2009 Excerpt: Phil Heath's Back - A Workout For Mass!

By: Weider

Phil Heath breaks down the back workout that helped him crash the top three in his first Mr. Olympia contest...
Date Added: Dec 10, 2008
Iron Man Magazine - December 2008 Issue Preview: Lock And Load Your Lats!

By: Iron Man Magazine

The December issue of Iron Man features back-building training with Lock and Load Your Lats! Other notable features include curling for eye-popping arm size, hardbody Debbie Leung, and much more! Check it out!
Date Added: Dec 4, 2008
Iron Man Magazine - January 2009 Issue Preview: Over 40 Anabolic Training!

By: Iron Man Magazine

The January issue of Iron Man features anabolic training for the over-40 bodybuilder! Other notable features include getting shredded at 50, anabolic leucine, and much more! Check it out!
Date Added: Dec 4, 2008
Iron Man January 2009 Excerpt: Over 40 Anabolic Training!

By: Iron Man Magazine

For older natural bodybuilders the idea of manipulating the body's release of hormones through exercise and diet should be quite exciting. The hormones I'm referring to are the big three: testosterone, growth hormone and insulin.
Date Added: Dec 4, 2008
Iron Man December 2008 Excerpt: Lock And Load Your Lats!

By: Iron Man Magazine

By understanding how the lats are shaped, its connection to the skeleton and its function, you can make every workout twice as productive. Here?s an excerpt from Lock & Load Lats in the January 2009 issue.
Date Added: Dec 4, 2008
Muscle & Fitness - January 2009 Issue Preview: Add Size To Your Arms Now!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Dec 4, 2008
Muscle & Fitness January 2009 Excerpt: Armed For The Holidays - Build Bigger Arms!

By: Weider

'Tis the season for bigger pipes. Add an inch to your arms over the holidays with our guns-focused mass-gaining program... The following is an excerpt from the January 2009 issue of M&F, on newsstands now.
Date Added: Dec 4, 2008
Flex Magazine - December 2008 Issue Preview: Couture, Lesnar & Mr. Olympia Dexter Jackson!

By: Weider

The December issue showcases UFC 91 & Newly Crowned 2008 Mr. Olympia Dexter Jackson. Other notable features include year long supplement program, massive chest in 4 moves, and more! Check it out!
Date Added: Nov 18, 2008
Flex December 2008 Excerpt: Fight For The Ages!

By: Weider

Legend Randy Couture and newcomer Brock Lesnar trade words with FLEX. In this excerpt learn how these brutal fighters rose to the top and how they prepared for UFC 91. Check it out!
Date Added: Nov 18, 2008
Muscle & Fitness Hers - November/December 2008 Issue Preview: Cover Girl Revealed!

By: Weider

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Nov 10, 2008
Muscle & Fitness Hers November/December 2008 Excerpt: Cover Girl Revealed!

By: Weider

Dancing With the Stars co-host Samantha Harris has graced our cover four times, including this issue, during her rise to stardom. Here's how fitness defines her.
Date Added: Nov 10, 2008
Muscle & Fitness - December 2008 Issue Preview: Spike TV's Ultimate Fighter 8!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Nov 3, 2008
Muscle & Fitness December 2008 Excerpt: Fight House!

By: Weider

The Ultimate Fighter granted M&F an exclusive, behind-the-scenes look at the athleticism, ferocity and frailty of these hungry cage warriors. Training through the pain is the only way to fame.
Date Added: Nov 3, 2008
Iron Man Magazine Presents The Bodybuilding.com Model Search Brought To You By BodySpace - Voting Page.

By: Iron Man Magazine

Iron Man Magazine presents the Bodybuilding.com Model Search Voting Page brought to you by BodySpace. Vote for your favorite aspiring models to win a photo shoot in Iron Man Magazine!
Date Added: Oct 22, 2008
Iron Man Magazine Presents The Bodybuilding.com Model Search Brought To You By BodySpace.

By: Iron Man Magazine

Iron Man Magazine presents the Bodybuilding.com Model Search brought to you by BodySpace. Sign up now for your chance to win a photo shoot in Iron Man Magazine!
Date Added: Oct 20, 2008
Flex Magazine - November 2008 Issue Preview: Old School Training Creates Perfect Storm!

By: Weider

The November issue showcases old school training: how Arnold, Franco, Zane & Draper built their physiques. Other notable features include ultimate arms blitz, high-voltage program for fat loss, and more! Check it out!
Date Added: Oct 15, 2008
Flex November 2008 Excerpt: Old School Training Creates Perfect Storm!

By: Weider

Return to the Southern California scene in the late '60s and '70s, when a handful of men helped turn a sideshow activity into a sport.
Date Added: Oct 15, 2008
Iron Man Magazine - November 2008 Issue Preview: Bigger, Leaner, Stronger!

By: Iron Man Magazine

The November issue of Iron Man features the best-of-both-worlds workout! Other notable features include muscle fiber study, HMB controversy, and much more! Check it out!
Date Added: Oct 9, 2008
Iron Man November 2008 Excerpt: Best-of-Both-Worlds Workout!

By: Iron Man Magazine

Let's put it all together with the big-and-strong training program. It consists of strength and hypertrophy workouts with an alternating schedule. Learn more.
Date Added: Oct 9, 2008
Natural Muscle Magazine: May 2008. Free Issue!

By: Natural Muscle Magazine

The May issue of Natural Muscle showcases the following: rock hard abs, benefits of massage, 30-minute body shaper and more! Check it out!
Date Added: Oct 8, 2008
Muscle & Fitness - November 2008 Issue Preview: Red, White And Huge!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Oct 7, 2008
Muscle & Fitness November 2008 Excerpt: Red, White And Huge!

By: Weider

Life, liberty and the pursuit of the X-frame: this eight-week campaign will add amazing amounts of muscle and sweep you straight into the wide house!
Date Added: Oct 7, 2008
Iron Man Magazine - October 2008 Issue Preview: Killing The Myth Of 'OLD' Age!

By: Iron Man Magazine

The October issue of Iron Man features Killing The 'OLD' Myth! Other notable features include middle-aged muscle, workouts for your kids, and much more! Check it out!
Date Added: Oct 2, 2008
Iron Man October 2008 Excerpt: Killing The Myth Of 'OLD' Age!

By: Iron Man Magazine

Well-meaning people believe it's their duty to 'take care of the old folks,' to give them an easy time in their last years. I'm here to tell you how it should be and hope to fire you up in the process!
Date Added: Oct 2, 2008
Flex Magazine - October 2008 Issue Preview: Lee Labrada Exclusive!

By: Weider

The October issue showcases an exclusive interview with Lee Labrada and how he reaped great benefits from his training. Other notable features include 7 best workouts of all time, fat burning supplements, and more! Check it out!
Date Added: Sep 8, 2008
Flex October 2008 Excerpt: Lee Labrada Exclusive!

By: Weider

Once in a while, a bodybuilder comes along who breaks the mold and, in doing so, opens up new possibilities for your own bodybuilding schema. Enter Lee Labrada.
Date Added: Sep 8, 2008
Muscle & Fitness - October 2008 Issue Preview: Adrian Peterson Speed & Power!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Sep 5, 2008
Muscle & Fitness October 2008 Excerpt: Run, Adrian, Run!

By: Weider

From the dirt roads of Texas, Minnesota Vikings running back Adrian Peterson became the NFL's brightest young talent - and perhaps the league's hardest worker...
Date Added: Sep 5, 2008
Iron Man Magazine - September 2008 Issue Preview: 7 Steps To Rock-Hard Results!

By: Iron Man Magazine

The September issue of Iron Man features 7 steps to rock-hard results! Other notable features include no-cheat chest chiseling, hard body Ava Cowen, and much more! Check it out!
Date Added: Sep 5, 2008
Iron Man September 2008 Excerpt: 7 Steps To Rock-Hard Results!

By: Iron Man Magazine

Ever wonder why some guys keep growing every year while others seem to take one step forward and two steps back? The key to making continuous gains is a matter of following some common sense steps! Learn more.
Date Added: Sep 5, 2008
Muscle & Fitness Hers - September/October 2008 Issue Preview: Burn Fat & Firm Up Fast With HIT!

By: Weider

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Sep 2, 2008
Muscle & Fitness Hers September/October 2008 Excerpt: Burn Fat & Firm Up With HIT!

By: Weider

Fewer sets, greater gains - that's the mantra behind high-intensity training, a workout philosophy designed to help you take your physique to new heights in less time! Try it with these four HIT programs!
Date Added: Sep 2, 2008
Natural Muscle Magazine: April 2008. Free Issue!

By: Natural Muscle Magazine

The April issue of Natural Muscle showcases the following: Re-engineering training & diet, fab abs at 40, modern day manners and more! Check it out!
Date Added: Aug 28, 2008
Natural Muscle Magazine: March 2008. Free Issue!

By: Natural Muscle Magazine

The March issue of Natural Muscle showcases the following: raising your metabolism, kettlebell training (part 2), upper body blitz and more! Get your free copy right here!
Date Added: Aug 21, 2008
Flex Magazine - September 2008 Issue Preview: Jay Cutler And Dexter Jackson Interview!

By: Weider

The September issue brings Jay Cutler & Dexter Jackson together for a no-holds-barred interview on the upcoming Mr. Olympia competition. Other notable features include 6-week mass gain special and more! Check it out!
Date Added: Aug 15, 2008
Flex September 2008 Excerpt: Jay Cutler And Dexter Jackson Interview!

By: Weider

Jay Cutler and Dexter Jackson go face-to-face in a raw, no-holds-barred interview that signals the gloves are off in the fight for the Mr. Olympia title on September 26-27! Check it out before it leaves newsstands!
Date Added: Aug 15, 2008
Muscle & Fitness - September 2008 Issue Preview: Animal Instinct!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Aug 4, 2008
Muscle & Fitness September 2008 Excerpt: Animal Instinct!

By: Weider

WWE superstar Batista tells you what it takes, in and out of the gym, to spend years battling for ring superiority.
Date Added: Aug 4, 2008
Iron Man Magazine - August 2008 Issue Preview: 30 Big Lies Of Bodybuilding!

By: Iron Man Magazine

The August issue of Iron Man features the 30 big lies of bodybuilding! Other notable features include creatine myths exploded, hot figure pro Kristal Richardson, and much more! Check it out!
Date Added: Jul 24, 2008
Iron Man August 2008 Excerpt: 30 Big Lies Of Bodybuilding!

By: Iron Man Magazine

Learn the shocking truth from the following bodybuilding lies that are sure to shock everyone! Get this and more from the August Edition of Iron Man Magazine, on newsstands now!
Date Added: Jul 24, 2008
Flex August 2008 Excerpt: How Frank Zane Built A Timeless Physique!

By: Weider

From his inimitable 'vacuum pose' to the flawless synergy of his physique, Frank Zane epitomizes what the pursuit of bodybuilding is all about. Now, learn from the master himself in this exclusive interview.
Date Added: Jul 16, 2008
Flex Magazine - August 2008 Issue Preview: Frank Zane's Timeless Physique!

By: Weider

The August issue showcases an interview with Frank Zane and how he built his timeless physique. Other notable features include six ways to a six-pack, super muscle-building supps, and more! Check it out!
Date Added: Jul 16, 2008
Muscle & Fitness - August 2008 Issue Preview: 97 Rules To Breakthrough!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Jul 16, 2008
Muscle & Fitness August 2008 Excerpt: 97 Rules To Breakthrough!

By: Weider

If you're being held prisoner by a nasty training rut, here are 97 ways to bust out - and stay out - for good. Try them now!
Date Added: Jul 16, 2008
Iron Man Magazine - July 2008 Issue Preview: Improve Chin-Up Performance!

By: Iron Man Magazine

The July issue of Iron Man will feature chin-up workouts and tips! Other notable features include Victor Martinez victory diet, and much more! Check it out!
Date Added: Jun 20, 2008
Iron Man July 2008 Excerpt: Improving Chin-Up Performance!

By: Iron Man Magazine

A chin-up-specialization program will not only build impressive width and thickness in your back but also solid inches on your arms... Improve your own routines and physique with the following tips and exercises!
Date Added: Jun 20, 2008
Flex Magazine - July 2008 Issue Preview: Explosive Phil Heath Program!

By: Weider

The July issue showcases Phil Heath's amazing program where he packed on 16 lbs of muscle. Other notable features include wider delts in 8 moves, building bigger biceps, and more! Check it out!
Date Added: Jun 12, 2008
Flex July 2008 Excerpt: Phil Heath's Explosive 12-month Training Program!

By: Weider

Phil Heath revamped his training routine from top to bottom in mid-2007. The result? Sixteen pounds of superstriated, granite-hard muscle. Here is the program that he followed. Check it out!
Date Added: Jun 12, 2008
Muscle & Fitness Hers - July/August 2008 Issue Preview: Boost Your Bench!

By: Weider

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Jun 12, 2008
Muscle & Fitness Hers May/June 2008 Excerpt: Boost Your Bench!

By: Weider

Despite the fact that it's now 2008 and women have made major strides in infiltrating that free-weight room, the bench press is still simply not seen as an exercise women do. We hope to rectify that right here... Learn more.
Date Added: Jun 12, 2008
Muscle & Fitness - July 2008 Issue Preview: Rock-Hard Challenge!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Jun 5, 2008
Muscle & Fitness July 2008 Excerpt: Rock-Hard Challenge!

By: Weider

Get in the best shape of your life with our new muscle-building, fat-burning training, diet and supplement program. Ready to get rock hard? Get started now!
Date Added: Jun 5, 2008
Flex June 2008 Excerpt: 13th Annual Swimsuit Scorcher!

By: Weider

Feast your eyes on the 13th annual swimsuit spectacular - 28 pages featuring eight of the most stunning fitness and figure competitors to ever slip into a bikini.
Date Added: May 13, 2008
Flex Magazine - June 2008 Issue Preview: Swimsuit Scorcher!

By: Weider

The June issue will showcase the 13th annual swimsuit scorcher. Other notable features include 4 can't fail delt routines, muscle-building meal plans, and much more! Check it out!
Date Added: May 13, 2008
Muscle & Fitness - June 2008 Issue Preview: Chest Shockers!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: May 6, 2008
Muscle & Fitness June 2008 Excerpt: Chest Shockers!

By: Weider

M&F goes undercover to expose the best-kept secrets of the industry's top chest-training experts. Get massive pecs from the following 10 chest-shocking methods that trainers and pros have used many times!
Date Added: May 6, 2008
Iron Man Magazine - June 2008 Issue Preview: Mind-Power Tactics!

By: Iron Man Magazine

The June issue of Iron Man will feature power aging: crush old barriers with proven mental steps! Other notable features include benchless chest chiseling, and much more! Check it out!
Date Added: May 6, 2008
Iron Man June 2008 Excerpt: Mind-Power Tactics!

By: Iron Man Magazine

The following interview isn't for couch potatoes or the pathetically lazy. It's for those who want more - a lot more - from life than just growing old with dignity. Learn from the best and improve your workouts and lifestyle!
Date Added: May 6, 2008
Flex Magazine - May 2008 Issue Preview: The Ultimate Q&A!

By: Weider

The May issue of Flex is available March 10th. This issue will showcase the ultimate Q&A. Other notable features include getting ripped in 12 weeks, top 25 training strategies, and much more! Check it out!
Date Added: Apr 14, 2008
Flex May 2008 Excerpt: Top 25 Questions!

By: Weider

Ready to pack on new muscle mass? Read on to find the expert answers to 25 of your most pressing bodybuilding diet and supplement queries.
Date Added: Apr 14, 2008
Muscle & Fitness Hers - May/June 2008 Issue Preview: Lean By Summer!

By: Weider

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Apr 9, 2008
Muscle & Fitness Hers May/June 2008 Excerpt: The Hers Starter Guide!

By: Weider

Ladies, put yourself on the fast track to a better body with this four-week beginner's training program, designed by IFBB figure pro and personal trainer Mary Elizabeth Lado.
Date Added: Apr 9, 2008
Iron Man May 2008 Excerpt: Mind-Blowing Muscle Size!

By: Iron Man Magazine

Novice lifters usually lift under the misguided assumption that if they continue doing what they're doing long enough, they'll eventually build large muscles. Unfortunately this does not work. This excerpt contains ideas that can help. Learn more!
Date Added: Apr 9, 2008
Iron Man Magazine - May 2008 Issue Preview: Mind-Blowing Muscle Size!

By: Iron Man Magazine

The May issue of Iron Man will feature Mind-Blowing Muscle Size! Other notable features include weight training for women, 2008 IM Pro Pics, and much more! Check it out!
Date Added: Apr 9, 2008
Flex Magazine - March 2008 Issue Preview: Reg Park: His Legend Lives On!

By: Weider

The March issue will showcase bodybuilding luminaries gathering to pay Reg Park tribute. Other notable features include how to build a massive chest in 3 months, gain 5 lbs in five weeks, and much more! Check it out!
Date Added: Mar 12, 2008
Flex March 2008 Excerpt: Reg Park: His Legend Lives On!

By: Weider

Bodybuilding icon Reg Park passed away last November. This month, bodybuilding luminaries gather to pay him tribute within our pages. Here's an excerpt from the March 2008 issue of FLEX magazine.
Date Added: Mar 12, 2008
Muscle & Fitness - March 2008 Issue Preview: 5 Weeks To Washboard Abs!

By: Weider

Here's what's what (and where) in the latest edition of M&F. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Mar 6, 2008
Muscle & Fitness March 2008 Excerpt: 5 Weeks To Washboard Abs!

By: Weider

This five-week ab program solves the issue of bad habits and the famous rut. The program will break you out of a rut and introduce progression to getting washboard abs! Get the details right here.
Date Added: Mar 6, 2008
Muscle & Fitness - April 2008 Issue Preview: Programs That Built Bruce Lee!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands March 3rd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Mar 6, 2008
Muscle & Fitness April 2008 Excerpt: Programs That Built Bruce Lee!

By: Weider

Bruce Lee is still a fitness icon. His commitment laid the groundwork for generations of well-muscled fighters and athletes. M & F goes inside the philosophy and programs that built Bruce Lee's physique.
Date Added: Mar 6, 2008
Muscle & Fitness Hers March/April 2008 Excerpt: 3 Steps To A Better Body!

By: Jim Stoppani, Ph.D.

Organize your workouts for optimal muscle-sculpting results with this three-step training plan!
Date Added: Feb 26, 2008
Flex Magazine - February 2008 Issue Preview: We'll Always Have Paris!

By: Weider

The February issue of Flex is available now. This issue will showcase an interview with Bob Paris. Other notable features include a 9-week mass gain program, get lean fast strategies, and much more! Check it out!
Date Added: Feb 26, 2008
Flex February 2008 Excerpt: We'll Always Have Paris!

By: Weider

Bob Paris embodied the classic bodybuilding aesthetic in the '80s and early '90s. Here, he tells FLEX's Shawn Perine how he stayed true to himself throughout his career. Here's an excerpt from the February 2008 issue of FLEX magazine.
Date Added: Feb 26, 2008
Muscle & Fitness February 2008 Excerpt: Training Guide For Beginners!

By: Weider

Been a while since you visited the gym? Or perhaps starting from scratch? Whatever the case, this 12-week beginner's program will help you build a bigger, leaner, stronger physique from the start. Learn more!
Date Added: Feb 5, 2008
Iron Man Magazine - February 2008 Issue Preview: Dave Draper & Conventional Wisdom!

By: Iron Man Magazine

The February issue of Iron Man will talk about over 40 bodybuilding and conventional training wisdom. Other notable features include a midlife-muscle supplement guide, midsection perfection, and much more! Check it out!
Date Added: Feb 4, 2008
Iron Man February 2008 Excerpt: Dave Draper's Conventional Wisdom!

By: Iron Man Magazine

The following is an excerpt from the February 2008 issue of Iron Man magazine - Training over 40: the most intimidating enemy in the process of advancing years is conventional wisdom. Learn more!
Date Added: Feb 4, 2008
Muscle & Fitness - February 2008 Issue Preview: Training Guide For Beginners!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands January 7th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Jan 17, 2008
Flex Magazine - January 2008 Issue Preview: Rachelle Heats Up The UFC!

By: Weider

The January issue of Flex is available. This issue will showcase Rachelle Leah heating up the UFC. Other notable features include lingerie celebration, massive pecs in 5 moves, and much more! Check it out!
Date Added: Jan 16, 2008
Flex January 2008 Excerpt: Rachelle Leah Heats Up The UFC!

By: Weider

In the exclusive pictorial and feature, Rachelle not only shows off her beautiful physique, she also spills a few other secrets... Read on for the details.
Date Added: Jan 16, 2008
Natural Muscle Magazine: November 2007. Free Issue!

By: Natural Muscle Magazine

The November issue of Natural Muscle is now available. This issue will showcase a crash course on protein powders, training plateaus, chest training, and much more! Check it out!
Date Added: Dec 6, 2007
Muscle & Fitness January 2008 Excerpt: Terrell Owens Star Power!

By: Weider

Twelve years into a storied NFL career, Dallas Cowboys wide receiver Terrell Owens is training harder than ever. Will his diligence result in a Super Bowl title? Learn about how he trains from the following excerpt.
Date Added: Dec 3, 2007
Muscle & Fitness - January 2008 Issue Preview: Terrell Owens Star Power!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands December 3rd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Dec 3, 2007
Flex December 2007 Excerpt: Day In The Life: Randy Couture!

By: Weider

FLEX follows UFC legend Randy Couture through a day of training as he continues his successful return from retirement. Here's an excerpt from the December 2007 issue of FLEX magazine.
Date Added: Nov 29, 2007
Flex Magazine - December 2007 Issue Preview: Day In The Life: Randy Couture!

By: Weider

The December issue of Flex is available November 12th. This issue will present a day in the life of Randy Couture. Other notable features include 2007 Olympia Controversy, routines for delts, biceps, back, quads, traps, and much more! Check it out!
Date Added: Nov 29, 2007
Iron Man December 2007 Excerpt: Testosterone & Growth Hormone, Part 2.

By: Iron Man Magazine

Part 1 was all about growth hormone, what it does and the pros and cons of hormone-replacement therapy. This installment covers testosterone.
Date Added: Nov 13, 2007
Iron Man Magazine - December 2007 Issue Preview: Testosterone & Growth Hormone, Part 2!

By: Iron Man Magazine

The December issue of Iron Man will present testosterone & growth hormone. Other notable features include high intensity training, legends speak, and much more! Check it out!
Date Added: Nov 13, 2007
Muscle & Fitness December 2007 Excerpt: 50 Best Bodybuilding Advances!

By: Weider

Straight from the world's leading exercise scientists and the hardcore training trenches: 50 things you need to know in the pursuit of physical perfection. Learn more right here.
Date Added: Nov 6, 2007
Muscle & Fitness - December 2007 Issue Preview: 50 Best Bodybuilding Advances!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands November 6th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Nov 6, 2007
Iron Man November 2007 Excerpt: Bench Press Under Fire: How To Keep The Flame Burning.

By: Iron Man Magazine

The bench press is no doubt the most popular exercise in all of weight training. The following is an excerpt from the November 2007 issue of Iron Man magazine!
Date Added: Nov 5, 2007
Iron Man Magazine - November 2007 Issue Preview: Bench Press Under Fire!

By: Iron Man Magazine

The November issue of Iron Man will present Bench Press Under Fire: How to Keep the Flame Burning. Other notable features include a fat-burn Q&A, back training, and much more! Check it out!
Date Added: Nov 5, 2007
Muscle & Fitness Hers Nov/Dec 2007 Excerpt: 300 Calories In 20 Minutes!

By: Weider

These six high-intensity cardio routines will have you in and out of the gym fast - with big-time fat-burning benefits to boot. Check it out!
Date Added: Oct 23, 2007
Muscle & Fitness Hers - November/December 2007 Issue Preview: 300 Calories In 20 Minutes!

By: Weider

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Oct 23, 2007
Flex October 2007 Excerpt: Lee Haney & Rich Gaspari Before They Were Rivals!

By: Weider

FLEX journeys back to 1984 for a fly-on-the-wall account of training sessions with Lee Haney and Rich Gaspari, two future combatants on the Mr. Olympia stage, as they forged a training partnership for the ages... Get the excerpt right here!
Date Added: Oct 9, 2007
Flex Magazine - November 2007 Issue Preview: Lee Haney & Rich Gaspari Before They Were Rivals!

By: Weider

The November issue of Flex is available October 8th. This issue will present Lee Haney & Rich Gaspari Before They Were Rivals. Other notable features include 10 rules for a massive chest, the best protein supplement, and much more! Check it out!
Date Added: Oct 9, 2007
Natural Muscle Magazine: September 2007. Free Issue!

By: Natural Muscle Magazine

The September issue of Natural Muscle is now available. This issue will showcase full bootcamp training, bikini training routine, motivation, and much more! Check it out!
Date Added: Oct 8, 2007
Muscle & Fitness November 2007 Excerpt: Ultimate Training Guide!

By: Weider

Want workouts? We got 'em. 85 of them, covering every bodypart and providing the answer to every major training goal! Learn more about it right here!
Date Added: Oct 8, 2007
Muscle & Fitness - November 2007 Issue Preview: Ultimate Training Guide!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands October 1st. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Oct 8, 2007
Iron Man August 2007 Excerpt: 3D Back Blast!

By: Iron Man Magazine

The following excerpt from Chapter 6 looks back and improves on the 3D POF back workout Jonathan used. Get a sample back workout right here!
Date Added: Sep 25, 2007
Iron Man Magazine - August 2007 Issue Preview: 3D Back Blast!

By: Iron Man Magazine

The August issue of Iron Man will present a birthday bash for Arnold. Other notable features include a giant arms Q&A, X-Man training and diet, and much more! Check it out!
Date Added: Sep 25, 2007
Iron Man Magazine - October 2007 Issue Preview: Live Longer!

By: Iron Man Magazine

The October issue of Iron Man will present workouts for size and longevity. Other notable features include top 10 supplements, ripping diet, and much more! Check it out!
Date Added: Sep 21, 2007
Iron Man October 2007 Excerpt: Longevity: Crossing The First Bridge.

By: Iron Man Magazine

Life span is 25 percent inherited and 75 percent determined by exposure to environmental toxins, accidents, injuries and chance. Learn more from this brief exerpt.
Date Added: Sep 21, 2007
Iron Man September 2007 Excerpt: Arnold's Psychology Of Success.

By: Iron Man Magazine

The following is an excerpt from the September 2007 issue of Iron Man magazine: Shoulder Shocker Mountainous Muscle Growth With Overload Drop Sets. Learn more from this great excerpt.
Date Added: Sep 20, 2007
Iron Man Magazine - September 2007 Issue Preview: Arnold's Psychology Of Success!

By: Iron Man Magazine

The September issue of Iron Man will present Arnold's psychology of success. Other notable features include a mass-building system, core strength, and much more! Check it out!
Date Added: Sep 20, 2007
Flex October 2007 Excerpt: Workouts Of 10 Mr. Olympias!

By: Weider

Each Mr. Olympia winner used a different set of training styles and principles to reach the same goal. Here's an excerpt from the October 2007 issue of FLEX magazine presenting sample workouts of 10 Mr. Olympias.
Date Added: Sep 11, 2007
Flex Magazine - October 2007 Issue Preview: Workouts Of 10 Mr. Olympias!

By: Weider

The October issue of Flex is available September 10th. This issue will present sample workouts of 10 Mr. Olympias. Other notable features include protein power, nailing horseshoe triceps, and much more! Check it out!
Date Added: Sep 11, 2007
Muscle & Fitness October 2007 Excerpt: Get Ripped In 12 Weeks!

By: Weider

Why put off until the new year what you can do now? You could be toasting your new body on Jan. 1 with this energizing workout and nutrition plan!
Date Added: Aug 24, 2007
Muscle & Fitness - October 2007 Issue Preview: Get Ripped In 12 Weeks!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands September 3rd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Aug 24, 2007
Flex September 2007 Excerpt: Mass With Class!

By: Weider

Big men, small waists: how top Olympia contenders Toney Freeman and Dennis Wolf train to achieve the holy grail of bodybuilding! Here's an excerpt from the September 2007 issue of Flex Magazine detailing the methods to their training madness.
Date Added: Aug 13, 2007
Flex Magazine - September 2007 Issue Preview: Training With Toney Freeman And Dennis Wolf!

By: Weider

The September issue of Flex will be on newsstands August 13th. This issue will showcase peaked biceps training! For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Aug 13, 2007
Muscle & Fitness September 2007 Excerpt: Get 25% Stronger!

By: Weider

Increase your strength in every bodypart by 25% with this periodized eight-week strength program! Learn more below about this great program.
Date Added: Aug 6, 2007
Muscle & Fitness - September 2007 Issue Preview: Get 25% Stronger!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands August 6th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Aug 6, 2007
Natural Muscle Magazine: July 2007. Free Issue!

By: Natural Muscle Magazine

The July issue of Natural Muscle is now available. This issue will showcase oblique training, 10 stupid things bodybuilders do, diet secrets for competing and much more! Check it out!
Date Added: Jul 20, 2007
Flex Excerpt: Ab-Solution: Five Strategies For Overhauling Your Abs!

By: Weider

Summer is always a good time start focusing on brining out your abs. Even though we’re halfway through the season, it’s never too late to work on your six-pack. Learn a little about the complete solution that can be found in this issue of Flex.
Date Added: Jul 11, 2007
Flex Magazine - August 2007 Issue Preview: High Intensity Training!

By: Weider

The August issue of Flex will be on newsstands July 9th. This issue will showcase kick mass programs! For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Jul 11, 2007
Muscle & Fitness - August 2007 Issue Preview: Huge Arms In Eight Weeks!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands July 2nd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Jul 3, 2007
Muscle & Fitness Hers Excerpt: 21 Mix 'N' Match Meals For Fat Loss.

By: Weider

Between personal obligations, the office grind and hitting the weights, you may not always have time to plan healthy diet. We can help by taking the guesswork out of eating for fat loss. Learn more...
Date Added: Jul 3, 2007
Muscle & Fitness Hers - July/August 2007 Issue Preview: Time To Burn Fat!

By: Weider

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands in July. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Jul 3, 2007
Muscle & Fitness Excerpt: Road Map To Huge Arms!

By: Weider

Arm workouts going nowhere? Green-light rapid growth with M&F's eight-week guide to sleeve-busting bi's and tri's... The following is an excerpt taken from the August 2007 issue of Muscle & Fitness, on newsstands July 2nd.
Date Added: Jul 3, 2007
Flex Magazine - July 2007 Issue Preview: Total-Body Training Plan, Arnold Birthday & More!

By: Weider

The July issue of Flex will be on newsstands June 11th. This issue will showcase Arnold Schwarzenegger's 60th birthday! For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Jun 20, 2007
Muscle & Fitness - July 2007 Issue Preview: Arnold: The First 60 Years!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands July 2nd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Jun 14, 2007
Muscle & Fitness - May 2007 Issue Preview: Albert Pujols Hits It Hard In The Gym!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands April 2nd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: May 22, 2007
Muscle & Fitness Hers - May/June 2007! Countdown To Great Abs!

By: Weider

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands April 16th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: May 22, 2007
Muscle & Fitness Excerpt: St. Louis Cardinals Albert Pujols - High Volume & Heavy Weight!

By: Weider

St. Louis Cardinals slugger Albert Pujols may just be the hardest-training athlete in sports. Here's how high volume and heavy weight help strengthen the sweetest swing in baseball.
Date Added: May 22, 2007
Natural Muscle Magazine: March 2007. Free Issue!

By: Natural Muscle Magazine

The March issue of Natural Muscle is now available. This issue will showcase a chest workout, overcoming burnout, 10 laws of fat loss and much more! Check it out!
Date Added: Apr 5, 2007
Ironman Magazine, March 2007 - Special Over-40 Bodybuilding!

By: Iron Man Magazine

The Ironman, March 2007 issue will showcase anti-aging supplements, training tactics, motivation and much more! Check it out!
Date Added: Mar 21, 2007
Muscle & Fitness Hers Excerpt: In Case Of Emergency!

By: Weider

Here is an excerpt from the March/April 2007 issue of Muscle & Fitness that will give you a glimpse of becoming a home-gym convert. Check it out!
Date Added: Mar 21, 2007
Muscle & Fitness - March/April 2007! Time To Bare Arms: Get Tank Top Ready.

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands February 13th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Feb 21, 2007
Flex Excerpt: A Weekend At Jay's!

By: Weider

What's a typical day like when you're the brand new Mr. Olympia champion? A Flex crew traveled to Las Vegas and the home of Jay Cutler to find out. Here's an excerpt from the March 2007 issue of Flex Magazine.
Date Added: Feb 20, 2007
Flex Magazine - March 2007 Issue Preview: Jay Cutler And Hardcore Training!

By: Weider

The February issue of <em>Flex</em> will be on newsstands February 13th. This issue showcases Jay Cutler & Hardcore Training. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Feb 20, 2007
March 2007 Muscle & Fitness Preview: Eat Yourself Huge!

By: Weider

Here is an excerpt from the March 2007 issue of Muscle & Fitness that will give you a glimpse of gaining big-time mass with sound nutritional advice. Check it out!
Date Added: Feb 15, 2007
Muscle & Fitness - March 2007 Issue Preview: 12 Week Muscle Gain Program!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands February 6th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Feb 15, 2007
Natural Muscle Magazine: January 2007. Free Issue!

By: Natural Muscle Magazine

The January issue of Natural Muscle is now available. This issue will showcase WTF Fall Challenge, RFC Ultimate Fighting, abs and legs workout and much more! Check it out!
Date Added: Jan 17, 2007
Flex Magazine - February 2007 Issue Preview: Arnold Training Special.

By: Weider

The February issue of Flex will be on newsstands January 9th. This issue showcases Arnold Schwarzenegger (1973). For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Jan 15, 2007
Flex Excerpt: The Summer Of Arnold.

By: Weider

What if you could travel back in time to the mecca of bodybuilding and watch the legend Arnold Schwarzenegger as he prepared to defend his Olympia crown? You can, in the February 2007 issue of Flex Magazine. Below is an excerpt from the story.
Date Added: Jan 15, 2007
Ironman Magazine, February 2007 - Big-6 Fast-Mass Facts!

By: Iron Man Magazine

The Ironman, February 2007 issue will showcase Big-6 Fast-Mass Facts, Building 3D Calves, What It Takes To Gain Mega Strength, and much more! Check it out!
Date Added: Jan 10, 2007
Natural Muscle Magazine: November 2006. Free Issue!

By: Natural Muscle Magazine

The November issue of Natural Muscle is now available. This issue will showcase quad training, surviving the downtimes, great home workouts and much more! Check it out!
Date Added: Dec 15, 2006
Flex Excerpt: Hollywood Hardbodies Bedtime Bash!

By: Weider

Four elite figure pros and four fascinating fitness standouts were chosen for the all-night festivity, titled Hollywood Hardbodies, featured in the January 2007 issue of FLEX. Get a taste for what is in the next issue right here!
Date Added: Dec 15, 2006
Flex Magazine - January 2007 Issue Preview! What Is In This Issue?

By: Weider

Hollywood Hardbodies, the tenth annual FLEX lingerie special, in the January 2007 issue will be on newsstands beginning on December 12th. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Dec 15, 2006
Muscle & Fitness Excerpt: Special Winter Mass Program!

By: Weider

Here is an excerpt from the January 2007 issue of Muscle & Fitness that will give you a glimpse of a mass training program for the depths of winter. Check it out!
Date Added: Dec 13, 2006
Flex Magazine - December 2006 Issue Preview! What Is In This Issue?

By: Weider

Here's what's what (and where) in the latest edition of Flex, on newsstands November 14th. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Nov 15, 2006
Flex Excerpt: The Inside Story On Jay Cutler's Win Over Ronnie Coleman.

By: Weider

On September 30, 2006, eight-time Mr. O Ronnie Coleman was defeated by long-time rival Jay Cutler. The following is an excerpt from the December 2006 issue of Flex Magazine. Read on for more.
Date Added: Nov 15, 2006
Muscle & Fitness - Nov/Dec 2006 Issue Preview: An Eight Week Total Body Plan!

By: Weider

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands October 10th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness Hers. Check it out!
Date Added: Oct 27, 2006
Muscle & Fitness Excerpt: Stop The Workout Insanity!

By: Weider

Whether you're an advanced trainer following a hopelessly complicated routine or a beginner just starting out, this back-to-basics program will give you the body you want. Get a fresh start right here!
Date Added: Oct 27, 2006
Muscle & Fitness – Nov 2006 Issue Preview: 100K Giveaway, Workout Blitz & More!

By: Weider

Here's what's what (and where) in the latest edition of M&F, on newsstands October 3rd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Oct 10, 2006
Muscle & Fitness - Nov. 2006 Issue Preview: The Every Body Training Manual!

By: Weider

Packed with 42 can't-fail programs covering every body part and goal. Designed for everyone from beginners seeking size to advanced trainees looking for that extra edge. It's a training manual for every body. Get a start right here!
Date Added: Oct 9, 2006
Flex Magazine - October 2006 Issue Preview! What Is In This Issue?

By: Weider

Here's what's what (and where) in the latest edition of Flex, on newsstands September 12. For more training tips, nutritional advice and features, head on over to Flex Online.
Date Added: Sep 18, 2006
Flex Excerpt: NFL Great, Shannon Sharpe On Staying In Shape.

By: Weider

Owner of one of the best physiques ever in the NFL, former tight end and current CBS commentator Shannon Sharpe talks bodybuilding in this excerpt from the October 2006 issue of Flex Magazine. Read on for more!
Date Added: Sep 18, 2006
Muscle & Fitness Excerpt: 2006 Supplement Report Card!

By: Weider

If there's one thing we know at M&F, it's supplements. We take them, we test them... Get a brief glimpse of what this cover story will detail including more than 120 different supplements. Check it out!
Date Added: Sep 8, 2006
Muscle & Fitness - October 2006 Issue Preview! What Is In This Issue?

By: Other Writer

Here's what's what (and where) in the latest edition of M&F, on newsstands September 5th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Date Added: Sep 8, 2006
Natural Muscle Magazine: August 2006. Free Issue!

By: Natural Muscle Magazine

The August issue of Natural Muscle is now available. This issue will showcase shoulder training, my first competition, tips for a complete transformation and much more! Check it out!
Date Added: Sep 5, 2006
Flex Magazine - September 2006 Issue Preview! What Is In This Issue?

By: Weider

Here's what's what (and where) in the latest edition of Flex, on newsstands August 15th. A table of contents and highlights are available right here to show you what will be in the next issue of Flex. Check it out right here!
Date Added: Aug 23, 2006
Flex Excerpt: Future Shock - Myostatin Research Provides Hope!

By: Weider

Will 400, even 500-pound bodybuilders step on the Mr. Olympia stage one day? The following is an excerpt from the September 2006 issue of Flex Magazine.
Date Added: Aug 23, 2006
Natural Muscle Magazine: June/July 2006. Free Issue!

By: Natural Muscle Magazine

This issue will showcase Fitness International, Fitness Over 40, Testosterone Boosting Supplementation and much more! Check it out!
Date Added: Jul 17, 2006
Natural Muscle Magazine: Volume 11, Number 5, May 2006. Free Issue!

By: Natural Muscle Magazine

Get your free issue of the Natural Muscle publication here. This issue will showcase PBL Hottie of the month, Ava Cowan, the Arnold Fitness Expo, the science behind calf training and much more! Check it out!
Date Added: May 26, 2006

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