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• Figure Competition (22)
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[ 83 Articles Listed ]

Featured Fitness Competition Article

Women: Use These Proven Tips For Better Contest Prep! By: Ginger Redeker I am going to give you certain tips and pieces of advice that I have learned from Mike and through my own experiences, to help prepare yourself to compete on stage. Use these critical contest prep tips and take it to the next level! 2361 Words - Date Added: Mar 24, 2008

10 MORE Things Fitness Teaches You About Life!
By: Maria Kang
If you loved the first installment of 10 Things Fitness Teaches You, you'll love the second! Read more! 2037 Words - Date Added: Dec 24, 2004

20 Things to Bag for Fitness Competition
By: Anita Ramsey
While standing backstage you notice the contestant doing her routine in front of you is wearing the same outfit as yours. You had this outfit made especially for your routine weeks before the competition. 1411 Words - Date Added: Jan 08, 2002

2004 Junior National Womens Preview!
By: Isaac Hinds
The 2004 NPC Jr. National Bodybuilding, Fitness & Figure Champions will kick off on Friday, June 18, 2004. With over 200 competitors, it is going to be a great show! 6280 Words - Date Added: Jun 12, 2004

2004 Olympia Fitness & Figure Preview!
By: Isaac Hinds
This is the big daddy, the big kahuna, the whole enchilada of competition for the year. Much like every other year, there are things already a brewin' on this Halloween weekend in Sin City. Read more! 1311 Words - Date Added: Oct 26, 2004

2007 Flex Bikini Model Search Information!
By: Bodybuilding Contests
The 2007 Flex Bikini Model Search is held in conjunction with the Mr. Olympia contest and part of a fun filled exciting weekend on September 27th through the 30th in sin city. Learn more here... 243 Words - Date Added: Jul 31, 2007

2008 Monica Brant's FEM CAMP
By: Bodybuilding Contests
Designed by Monica Brant and camp partner, Lynda Thoresen, the F.E.M. Camp brings together the most sought after personnel in the industry! You will learn from the best of the best! 209 Words - Date Added: Apr 21, 2008

2009 IFBB Ft. Lauderdale Pro Fitness Routines.
By: Bodybuilding Contests
Check out the pictures of the 2009 IFBB Ft. Lauderdale Pro Fitness Routines. Date Added: Oct 15, 2009

A Change In Physique And Federation - My Success In Switching To The NPC!
By: Tisha Rodrigues
I have had five great years as a Fitness America Cover Girl so there are no hard feelings. However I want more and Fitness in the NPC might prove to be a perfect fit for me. Read on for my first experience in the NPC! 1314 Words - Date Added: Nov 29, 2006

Alissa's Fitness Contest Preparation Journal!
By: Alissa Carpio
This year I've decided to cross-over from the figure division to fitness. The fitness routine round has always appealed to me, and now that I have three figure shows under my belt, I feel that I'm ready to make the switch! I will start with 12 weeks out... 2123 Words - Date Added: Mar 23, 2004

Amateur Fitness Competitor Of The Week!
By: Bodybuilding.com
Check out this week's winner, learn how she does it, and submit your pics! Date Added: Jan 20, 2003

An Interview With Top Trainer & Nutritionist Kim Oddo!
By: Isaac Hinds
Kim Oddo shares how he got started in the industry and tips on choosing a trainer that's right for you. He is currently working with super star Monica Brant on her upcoming Arnold Classic figure competition. Kim was kind enough to answer a few questions before heading off to the Arnold Classic... 1147 Words - Date Added: Mar 02, 2004

Ask A Fitness Model!
By: Christina Lindley
I will be writing a column twice a month called Ask a Fitness Model exclusively here, where I answer questions about everything ranging from health, fitness, beauty tips, sex, and modeling. Email me at Christina@christinalindley.net and your question may even appear in the column! So, here is the first edition of Ask a Fitness Model 1261 Words - Date Added: Jan 09, 2004

Assessing Your Physique!
By: Brenda Kelly
Find out what you need to know about assessing your physique and how to take constructive criticism... 863 Words - Date Added: Dec 31, 2003

Beefing Up The Off-Season For Fitness/Figure Competitors!
By: Linda Cusmano
Build and replenish during the off-season with these simple diet and training components. You will look better, feel better, and be more prepared whether you are competing or not! 1450 Words - Date Added: May 01, 2008

Beginner Fitness Advice - Taking Constructive Criticism!
By: Tisha Rodrigues
It is hysterical thinking back at that first show. I came into it completely unprepared and still left in awe at the fact that I had come in last place. Believe it or not, criticism from the judges is meant to help... not insult! Learn more here! 898 Words - Date Added: Jan 09, 2007

Beginner's Guide For Fitness Competition Prep.
By: Alissa Carpio
Have you ever been interested in competing in the hottest new physique competition? Find out how to get started by tracking my progress throughout my twelve weeks of contest preparation right here! 1630 Words - Date Added: Aug 11, 2003

Bethany's Off-Season Fitness Training
By: Bethany Howlett
One must remember that I am a former national-level heavyweight bodybuilder. Thus, my training regimen for the 2001 fitness season was focused on becoming smaller, muscularity-wise. Learn how I switched my training routines to train for fitness! 622 Words - Date Added: Dec 13, 2002

Body Assessment For Fitness Competitions
By: Tanji Johnson
The fitness/figure physique promotes a look of symmetry, healthy muscle tone, and exceptional but not excessive body conditioning. Find out if you have what it takes to compete in fitness and what you need to improve. 675 Words - Date Added: Feb 04, 2002

Bodybuilding.com's Women's Guide.
By: Other Writer
This feature is designed specifically for the woman in mind. We cover all female related topics that can help you get into the strong and sexy shape that you desire. 1833 Words - Date Added: Feb 29, 2008

Building A Fitness Figure, Episode #2: Planning A Fitness Routine.
By: Linda Cusmano
Watch as NPC/FAME Figure & Fitness Competitor Linda Cusmano takes you through her 4-months-out contest prep, trying out moves for her upcoming fitness routine. Also learn about post-workout nutrition and plyometrics! 249 Words - Date Added: Jun 06, 2008

Competing In The European Fitness Championships!
By: Tiffany Pristelski
This is my first time doing the Fitness Europe Pageant since I moved to Germany. Here is my experience, the results and some pics! 810 Words - Date Added: Oct 24, 2002

Creating An Exciting Fitness Routine
By: Sue Romero
Learn the secrets to a successful fitness or bodybuilding routine and impress the judges! 1254 Words - Date Added: Oct 12, 2002

Designing a Fitness Routine!
By: Lisa Moser
Routines that seem effortless, fun and full of flair and pizzazz are the routines that are the BEST! Proper form and sharp clean moves are what the judges look for, and are the most impressive. 1542 Words - Date Added: Dec 10, 2001

Designing A Winning Contest Prep Strategy!
By: Kristyn Hutzell
Find out exactly what you need to do to design a winning contest strategy. Learn all about training, diet, nutrition, supplementation, mental focus, about the shows, what to wear and everything else you could think of... 8301 Words - Date Added: Aug 19, 2003

Fit And Feminine
By: Tiffany Pristelski
As a first year competitor, I still have much to observe and learn. Nevertheless, I may have a few suggestions for those getting started in fitness. After competing in three Fitness America Pageant Regional qualifiers, I have made several (hopefully helpful) notes on training and fitness routines. 900 Words - Date Added: Oct 23, 2001

Fitness & Figure Competitors: The Struggle, The Pain, And The Beauty
By: Bill Dobbins
Learn what fitness and figure competitors go through daily to become what they want to do. Also, find out how the fitness and figure competitors were born! 2070 Words - Date Added: Dec 02, 2002

Fitness & Love.
By: Traci Shoop
Seeing beautiful bodies SELL. But there is more to this sport. 417 Words - Date Added: Nov 30, -0001

Fitness Cure Podcast By Maria Kang: Episode #2 - Sandra Augustin.
By: Maria Kang
The Fitness Cure Podcast features Bodybuilding.com's favorite fitness expert, Maria Kang. Listen in as she interviews friends and industry leaders. This episode: Fitness Champion Sandra Augustin and the 2007 Hero Challenge! 370 Words - Date Added: Jun 20, 2007

Fitness From Scratch - What You Need To Know!
By: Tisha Rodrigues
I thought it was time to stop hiding behind the curtain and jump right into Fitness... blindfold and all. This is my journey and these are my tips to help you along the right path... Read on for the details. 1614 Words - Date Added: Mar 20, 2006

Fitness Modeling: To Be Nude Or Not To Be Nude?
By: Brenda Kelly
Have you been wondering how to get started in the fitness world? Brenda Kelly has put together this for you! Find out how to get where you want to be. Learn the secrets of what it is really like! 1819 Words - Date Added: Oct 26, 2002

Fitness Olympia Judging: A Closer Look!
By: Dan Solomon
I have received quite a bit of email from fans questioning the judging at the 2003 Fitness Olympia held on October 24th in Las Vegas. Find out what I think about the judging and much more... 672 Words - Date Added: Nov 05, 2003

Fitness Routine Training: Flexibility Elements!
By: Alissa Carpio
If you are interested in this division but are unsure of the requirements, read on to learn how you can develop a winning fitness routine by learning stretches to help improve your moves in all national-level NPC and IFBB shows. 1186 Words - Date Added: Jan 12, 2004

Fitness Routine Training: Three Mandatory Moves!
By: Alissa Carpio
If you are interested in this division but are unsure of the requirements, read on to learn how you can develop a winning fitness routine by incorporating the three mandatory strength moves in all national-level NPC and IFBB shows. 1102 Words - Date Added: Dec 11, 2003

Fitness/Figure Competitors: Beef Up In The Off Season With These Great Tips!
By: Linda Cusmano
There are those women who like muscle, but want to attain it naturally. Want bigger lats, shoulders, quads, and glutes - this article is for you! Get some great nutrition and training tips for making great healthy gains in the off season. 1529 Words - Date Added: Sep 20, 2007

Flexibility in Fitness Competing
By: Lisa Moser
The importance of flexibility in a fitness routine is crucial to your overall performance. The way you look on stage when executing certain moves in your routine will reflect this very important element. Out of the three common requirements in a fitness routine being; strength, flexibility and endurance, flexibility is the element that competitors neglect most. 1606 Words - Date Added: Jan 14, 2002

Get P.U.M.P.E.D For Your First Fitness Competition!
By: May Blaiz
So you want to compete in fitness and don't know where to start? Fitness and bikini modeling, fitness, figure and bodybuilding all require different levels of preparation. I've put together some resources to get you started! Read on... 2437 Words - Date Added: Oct 24, 2006

Getting Started Competing in Fitness
By: Lisa Moser
When you have decided to embark on a journey to compete in fitness, your mind will start to reel. You will feel excited, anxious, and frightened, and a little confused. You will find yourself asking a broad array of questions, and then you have to set out to get those questions answered. 609 Words - Date Added: Dec 21, 2001

Getting Started In Fitness
By: Simone Sziksai
Wondering if you are fitness competition material? Wondering how to get started? Let me take you on a tour of how I got started, some of the mistakes I made along the way, and when I felt like it was time to enter my first fitness competition. 1413 Words - Date Added: Mar 20, 2002

How To Clean Your Competition Suits!
By: Merry Christine
Okay, okay... competition time. You're dialed in, you have your skin paint on, and your suit is glued on. Now you oil yourself up and pump up and SHOW TIME! That beautiful suit you were wearing on stage, well it is not so beautiful anymore. Learn how to clean it! 704 Words - Date Added: Jul 10, 2003

How To Dazzle Them On Stage!
By: Brenda Kelly
The stage criteria for the many organizations may have anyone confused and flustered. Find what you need right here to prepare for a women's bodybuilding, fitness, figure, or bikini competition. Read on for more. 1870 Words - Date Added: Apr 10, 2006

How To Get Exposure In The Magazines!
By: Brenda Kelly
Trying to get recognized in the fitness industry is one of the hardest things to do. Learn what to do to get exposure in the major magazines with my helpful tips! 874 Words - Date Added: Feb 26, 2003

How To Train As A Competitive Fitness Athlete!
By: Alissa Carpio
In this article, I will share with you my tips on formulating a complete training program to balance all entities of the sport, for ultimate results and maximum performance. Learn more about it... 2148 Words - Date Added: Jan 09, 2006

Learn How To Become An Original Figure Diva On Stage.
By: Brenda Kelly
Brenda gives tips on how to be your best on the figure stage. 721 Words - Date Added: Feb 22, 2005

Lindsay Mulinazzi Interview
By: Curtis Schultz
In today's confusion between women's bodybuilding and fitness, one beauty has found her niche after a long battle with judges, and life's unexpected roadblocks. Some of you know her as the Fitness Inferno girl, others, like myself just know Lindsay Mulinazzi through her name... 2120 Words - Date Added: Dec 03, 2002

Make Yourself Up: Tips & Tricks For Female Competitors & Models!
By: Alissa Carpio
As a female physique competitor, proper make-up selection and application is one of the most critical aspects involved in one's presentation. To clear up any confusion that you may have, I've enlisted the guidance of several top make-up consultants in reg 5535 Words - Date Added: Jun 28, 2004

Monica Brant's Competition Tips!
By: Monica Brant
Learn the secrets on how to prepare for competitions from fitness superstar Monica Brant! 1255 Words - Date Added: Nov 29, 2002

Monica Brant's Guide To Getting In Shape.
By: Monica Brant
Sticking with the program. This may be one of the hardest things to do but also one of the most important. Below you will find tips and suggestions to help you make better decisions when the time comes to get in shape. 1361 Words - Date Added: May 24, 2005

My Experience At The 2001 Fitness America!
By: Tiffany Pristelski
Tons of pictures and commentary about my trip to the 2001 Fitness America. 1822 Words - Date Added: Dec 29, 2001

My Experience At The 2002 Fitness America!
By: Katrina Humphrey
What an amazing experience! In all my years competing in gymnastics, diving, and cheerleading, I have never been around so many beautiful, sexy, smart and friendly women. Find out how I did and what it was like! 1527 Words - Date Added: Dec 06, 2002

My Fitness Competition - Learning From 2nd Place
By: Katrina Humphrey
Well, I finally did it, with aches and pains in all. I competed in my first fitness competition and am on my way to Nationals in Redondo Beach, California. I got 2nd place and learned a lot from the 1st place winner! 1155 Words - Date Added: Oct 01, 2002

My Life As A Fitness Competitor
By: Tiffany Pristelski
At work on my desk is a picture of me with medals draping around my neck. I was nine years old with French-braided hair, warm-ups and a huge smile. I had found a passion: gymnastics. 366 Words - Date Added: Sep 21, 2001

My Philosophy of Fitness
By: Katrina Humphrey
I feel fitness is a passion and a confidence builder. Expressing passion through fitness is a great way to feel alive and engaged in the world -which is truly the best simple pleasure. 521 Words - Date Added: Jul 16, 2002

No Gymnastics Background? You Can Still Be Fabulous At FAME Fitness!
By: Jeffrey Kippel & Mindy Blackstien - WNSO/FAME
If you have a desire to compete and succeed in fitness but lack gymnastic ability, fear not. We asked our experts for their top tips on gymnastics training and how to incorporate them into your fitness routine effectively! Learn more. 1397 Words - Date Added: Feb 14, 2008

Not So Obvious Things You Should Never Forget For A Figure Competition!
By: Rebecca Slatt
You want to present your best package at a figure contest. This means not only your physique and suits, but also your hair, makeup, skin-tone... Get a detailed list right here of what should & shouldn't bring with you! 1801 Words - Date Added: Sep 19, 2006

NPC Fitness Rules And Mandatory Moves!
By: Other Writer
In answer to the questions probably asked the most - the NPC women's fitness rules and scoring procedures and how one can qualify to be an IFBB professional fitness competitor? What moves are required? 1633 Words - Date Added: Nov 01, 2003

Nutrition and Fitness Competing 101 Part Two: Putting It All Together!
By: Lisa Moser
Explained in Part One was the importance of protein, carbs and fats for optimal fitness performance, mass gains, and fat losses. I will now explain how to put those nutrients together into an actual program and how to follow it. 1875 Words - Date Added: Dec 21, 2001

Olympia Weekend 2005 - Fitness And Figure Competition Reports.
By: Bill Dobbins
The latest report from the 2005 Olympia is here. See what Bill Dobbins has to say about the handling of the Olympia and what the future may be for fitness and figure competitions. Check it out! 2645 Words - Date Added: Nov 17, 2005

Presenting Yourself On Stage
By: Lisa Moser
You've worked hard for several months getting your routine and physique in top performance condition. Now it's time to show off all of that hard work and effort at your fitness event. 1626 Words - Date Added: Dec 21, 2001

Pump Up The Volume - Creating The Perfect Fitness Or Posing Music.
By: Other Writer
Learn to use music to make the most of your personality and assets. The author shares his experience with creating music for fitness routines. 1928 Words - Date Added: Mar 15, 2005

Q&A With NPC Fitness Competitor Alissa Carpio!
By: Alissa Carpio
Check out these great questions and answers from NPC Competitor Alissa Carpio. FInd out what to do before shows, a list of resources for your next contest, what organization to get in, how to get through your diet, what products to take, what to eat and 3239 Words - Date Added: May 21, 2004

Ready, Set, Compete In Fitness!
By: Rob Wilkins
Many of you have considered competing in the past but something always seemed to keep you from the dedication required to get in competition shape. Here is your full guide to finally doing it! 1733 Words - Date Added: Jul 22, 2003

Should I Get On The Fitness Stage?
By: Brenda Kelly
So many people have the desire to compete, but have a fear of losing or not looking their best. If you want to compete, you should! I encourage participation in competition when the desire is there. Here is some help to getting your thoughts clear. 1170 Words - Date Added: Jun 16, 2003

So You Wanna Be A Fitness Model?
By: Will Brink
This article will be useful to both experienced and novice types looking to "break in" to the biz. If you are already a professional and successful fitness model, I am sure you may still glean some useful information from this article. Find out what you should know! 3722 Words - Date Added: May 27, 2003

Suiting Up For Fitness - What To Wear, Where To Get It
By: Tanji Johnson
All the hard work and hours of sacrifice spent in the gym have prepared you for the moment where you will "take the stage" to present your best physique. Your suit selection can make a big difference! Find out what you need and where to get it! 665 Words - Date Added: Jun 17, 2002

Tanji Johnson's Biography.
By: Tanji Johnson
2001 NPC National Fitness Champion Tanji Johnson helps YOU succeed in fitness! 580 Words - Date Added: Feb 11, 2002

The 2003 Fitness Festival Expo On The Adriatic Coast!
By: Tiffany Pristelski
Pizza, pasta, tasty sauces, and Italian ice cream isn't all Italy has to offer. During the Fitness Festival Expo held in Rimini, Italy, on the popular Adriatic Coast, thousands of fit Europeans and international fitness fanatics gather during a week in June. 621 Words - Date Added: Jul 29, 2003

The Bumpy Road To Getting Started In The Fitness Industry!
By: Tisha Rodrigues
Oh the trials and tribulations of the aspiring Fitness model. Take a walk on my treadmill ladies... Where to start? My bad sense, misguided decisions? Seems to be a good place. 653 Words - Date Added: Mar 18, 2004

The Cost Of Competing In Fitness Competitions.
By: Kristyn Hutzell
So you've decided to compete in fitness! You've outlined a great training and nutrition program. You've selected the competition that you will work towards, and you've even thought about what music you'd like to use for your routine. Find out what else you NEED to know! 1181 Words - Date Added: May 09, 2003

The Fitness Divas - Lea and Sara Waide
By: Curtis Schultz
These Fitness Divas combine their sisterly rivalry, seductively good looks, and passion for dance to blow the lid off the glamorous world of Las Vegas and put a lid on all fitness competitions. Sara and Lea Waide are getting bigger in the fitness realm. Both possess stage presence from two girls living in the town of Vegas... 1112 Words - Date Added: Aug 13, 2002

Through The Eyes Of A Judge: An Interview With Two Fitness Judges!
By: Tisha Rodrigues
In this article we will cover everything from, who the judges are, what their roles are within the Fitness Industry and How long have they been judging? 1161 Words - Date Added: May 07, 2004

Tiffany Forni's 2009 NPC Oregon State Championships Contest Prep, Part 3!
By: Tiffany Forni
My size eights are feeling a bit loose now and I'm seeing more and more definition in my midsection. I am now seeing changes every day. Here's the latest on diet, training, and everything in between at 8 weeks out. 1536 Words - Date Added: Jun 16, 2009

Tips For The First Year Competitor.
By: Kristyn Hutzell
The first year as a competitor can be very challenging. Realize that all other competitors before you have probably gone through many of the same things you will face on your journey. My goal in sharing my thoughts and advice is to help you go about it as easily as possible. 1283 Words - Date Added: May 17, 2003

Top 10 Supplements For Women!
By: Rebecca Slatt
This article will provide and explain a top ten list of supplements meant to improve and maintain women's overall health. Read below to learn more about some of them from an athlete who know first hand how they work. 1006 Words - Date Added: May 27, 2005

Training to Compete in Fitness
By: Lisa Moser
You have decided to compete in fitness and are not sure of a training regimen. This is the part of your goal that takes a lot of planning and hard work. If you do not have a training partner or a personal trainer, it would be a good idea to get one. 932 Words - Date Added: Dec 21, 2001

Understanding the Sport of Fitness
By: Tanji Johnson
Fitness is a sport that promotes growth, self-preservation and creative expression. It exudes a charm of brightness within the competitor and it represents a personal journey for all those involved. 523 Words - Date Added: Dec 26, 2001

Up The Ranks: Now? Later? Never? When?
By: Brenda Kelly
Are you a fitness or figure competitor that does not know if you want to go to the next level? Find out what Brenda Kelly's suggests you do to take it to the next level! 987 Words - Date Added: Dec 23, 2003

What Being A Fitness Model Is All About!
By: Christina Lindley
About two years ago, I was a 20 year old young woman with no idea of what I wanted to do for a living. I decided that one day I wanted to be a professional fitness model just like her. Find out what is means to me! 879 Words - Date Added: Dec 22, 2003

What Competition Means To Me!
By: Merry Christine
I made my first bathing suit when I was 9 years old. As long ago as that is, I still remember being frustrated because it didn't quite fit the way I wanted it to. 1110 Words - Date Added: Sep 08, 2002

What Is The Best Workout For Fitness Contest Prep?
By: Workout Of The Week
Fitness competitors do not onut For Fitness Contest ly have to worry about training in the gym or posing prep, they also have ave to worry about training in the gym or posing to prepare/choreograph a fitness routine... Here is the best workout, descriptions of moves, posing, and much more for fitness athletes! 2050 Words - Date Added: Jan 17, 2007

What No One Tells You About Your In-Season Body Vs. Your Off-Season One!
By: Lauri Rothberg
As my first off-season officially comes to an end I realize just how much I have learned along the way. Everyone I have either met or spoken with who also competes, failed to mention certain things to me. They failed to mention that within days of being in the best shape of my life - it would all disappear... 911 Words - Date Added: Mar 10, 2004

What You Need To Do & Know For Your First Photo Shoot!
By: Christina Lindley
Are you wanting to get into fitness modeling but don't know where to start? Check out this 'How To' article put together by supermodel Christina Lindley. 1450 Words - Date Added: May 21, 2004

What You Should Know About Competing At National Competitions!
By: Lauri Rothberg
Several years ago, if someone told me that at some point in the near future I would be entering figure competitions, I would have laughed in their face. Well everyone, here I am doing what I once thought was impossible; what was once only a dream to me. Find out how and why I competing in my first national figure contest... 2712 Words - Date Added: Sep 23, 2003

Women: Use These Proven Tips For Better Contest Prep!
By: Ginger Redeker
I am going to give you certain tips and pieces of advice that I have learned from Mike and through my own experiences, to help prepare yourself to compete on stage. Use these critical contest prep tips and take it to the next level! 2361 Words - Date Added: Mar 24, 2008

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