Lose Fat & Promote Strength And Muscle!*
Find all of your favorite photos from the 2013 Arnold Sports Festival here!
The 50th Anniversary Olympia Weekend will be held September 18th-21st in Las Vegas, Nevada, at the Orleans Arena and Las Vegas Convention Center!!
The 2014 Arnold Sports Festival is held February 27th - March 2nd, 2014 in Columbus, Ohio. Find all of the coverage of the grand event here!
HardbodyNews.com has the inside scoop as the ladies prepare for the 2014 Arnold. Get a look into the prep for the big show here!
The Arnold Sports Festival is known as the largest multi-sport festival in the nation and the greatest sports-fitness experience of a lifetime. Find the details here!
The last NPC national show is held November 22-23rd in Fort Lauderdale, Florida. Find all of the coverage here!
Find all of the coverage for the NPC Natural Northern Championships, held in Lakewood, Ohio, on October 5th, here!
Find the coverage of the IFBB PBW Tampa Pro here!
O, Canada! Find the coverage of the 2013 IFBB Toronto Pro here!
Northern California's largest fitness expo will be held in Santa Clara on June 29-30, 2013!
Find all of the coverage of the 2013 NPC Junior USA Championships here!
Find all of the coverage of the debut Arnold Classic Brazil here!
Find the coverage of the IFBB/NPC Battle on the Beach in Daytona Beach here!
See all of the coverage of the 2013 IFBB FIBO Power Germany here!
Find all of the coverage of the IFBB Musclecontest.com Pro Bikini right here!
Hardbody News has the inside scoop as the ladies prepare for the 2013 Arnold. Get a look into the competitors' prep for the big show here!
The LA Fit Expo, brought to you by Bodybuilding.com, features the NPC Iron Man Naturally and BodySpace Spokesmodel finals January 19-20th!
This year's fitness event could be a stunner. Adela Garcia has won the 1st-place spot locked down for the past three years. Will she finally be dethroned?
2012 Bodybuilding.com FIT USA Event: See our Top 10 Men and Women Finalists, and vote for your favorites!
Lots of competitors hit the expo stage to try to capture the fitness model search title. See all of the male and female model search photos here!
It was another successful year at the Boise Fit Expo and Bodybuilding.com's Fit Body Competition! See the results of the Fit Body comp here!
It was another successful year at the Boise Fit Expo and Bodybuilding.com's Fit Body Competition! See the photos of the Fit Body comp here!
It was another successful year at the Boise Fit Expo and Bodybuilding.com's Fit Body Competition! See the photos of the expo here!
These ladies dropped jaws and gave goosebumps with their impressive performances last night during the finals! See all of the great front row action caught by Isaac here!
The Fitness International competition kicked off with the physique round earlier today. Here are the pics of the ladies from pre-judging!
Can Adela Garcia repeat as the champ? We'll find out on Friday night when the ladies take the stage in Columbus, Ohio.
The most action on stage at the Arnold is when the fitness ladies hit the stage, these photos are a must see. Check out the 2010 Arnold Fitness International routine photos from the lens of Isaac Hinds.
Ariel discusses how she reached the fitness world's ultimate target of professional athlete at age 16 and how she plans to continue winning. Find out more.
There's nothing that says 'figure or fitness competitor' like a wide upper back, and a teeny-tiny waist! Start seeing greater success in competition by following this fast pace no-nonsense workout.
Check out the pictures of the 2009 IFBB Ft. Lauderdale Pro Fitness Routines.
My size eights are feeling a bit loose now and I'm seeing more and more definition in my midsection. I am now seeing changes every day. Here's the latest on diet, training, and everything in between at 8 weeks out.
Watch as NPC/FAME Figure & Fitness Competitor Linda Cusmano takes you through her 4-months-out contest prep, trying out moves for her upcoming fitness routine. Also learn about post-workout nutrition and plyometrics!
Build and replenish during the off-season with these simple diet and training components. You will look better, feel better, and be more prepared whether you are competing or not!
Designed by Monica Brant and camp partner, Lynda Thoresen, the F.E.M. Camp brings together the most sought after personnel in the industry! You will learn from the best of the best!
I am going to give you certain tips and pieces of advice that I have learned from Mike and through my own experiences, to help prepare yourself to compete on stage. Use these critical contest prep tips and take it to the next level!
This feature is designed specifically for the woman in mind. We cover all female related topics that can help you get into the strong and sexy shape that you desire.
If you have a desire to compete and succeed in fitness but lack gymnastic ability, fear not. We asked our experts for their top tips on gymnastics training and how to incorporate them into your fitness routine effectively! Learn more.
There are those women who like muscle, but want to attain it naturally. Want bigger lats, shoulders, quads, and glutes - this article is for you! Get some great nutrition and training tips for making great healthy gains in the off season.
The 2007 Flex Bikini Model Search is held in conjunction with the Mr. Olympia contest and part of a fun filled exciting weekend on September 27th through the 30th in sin city. Learn more here...
The Fitness Cure Podcast features Bodybuilding.com's favorite fitness expert, Maria Kang. Listen in as she interviews friends and industry leaders. This episode: Fitness Champion Sandra Augustin and the 2007 Hero Challenge!
Fitness competitors do not onut For Fitness Contest ly have to worry about training in the gym or posing prep, they also have ave to worry about training in the gym or posing to prepare/choreograph a fitness routine... Here is the best workout, descriptions of moves, posing, and much more for fitness athletes!
It is hysterical thinking back at that first show. I came into it completely unprepared and still left in awe at the fact that I had come in last place. Believe it or not, criticism from the judges is meant to help... not insult! Learn more here!
I have had five great years as a Fitness America Cover Girl so there are no hard feelings. However I want more and Fitness in the NPC might prove to be a perfect fit for me. Read on for my first experience in the NPC!
So you want to compete in fitness and don't know where to start? Fitness and bikini modeling, fitness, figure and bodybuilding all require different levels of preparation. I've put together some resources to get you started! Read on...
You want to present your best package at a figure contest. This means not only your physique and suits, but also your hair, makeup, skin-tone... Get a detailed list right here of what should & shouldn't bring with you!
The stage criteria for the many organizations may have anyone confused and flustered. Find what you need right here to prepare for a women's bodybuilding, fitness, figure, or bikini competition. Read on for more.
I thought it was time to stop hiding behind the curtain and jump right into Fitness... blindfold and all. This is my journey and these are my tips to help you along the right path... Read on for the details.
In this article, I will share with you my tips on formulating a complete training program to balance all entities of the sport, for ultimate results and maximum performance. Learn more about it...
The latest report from the 2005 Olympia is here. See what Bill Dobbins has to say about the handling of the Olympia and what the future may be for fitness and figure competitions. Check it out!
This article will provide and explain a top ten list of supplements meant to improve and maintain women's overall health. Read below to learn more about some of them from an athlete who know first hand how they work.
Sticking with the program. This may be one of the hardest things to do but also one of the most important. Below you will find tips and suggestions to help you make better decisions when the time comes to get in shape.
Learn to use music to make the most of your personality and assets. The author shares his experience with creating music for fitness routines.
Brenda gives tips on how to be your best on the figure stage.
If you loved the first installment of 10 Things Fitness Teaches You, you'll love the second! Read more!
This is the big daddy, the big kahuna, the whole enchilada of competition for the year. Much like every other year, there are things already a brewin' on this Halloween weekend in Sin City. Read more!
As a female physique competitor, proper make-up selection and application is one of the most critical aspects involved in one's presentation. To clear up any confusion that you may have, I've enlisted the guidance of several top make-up consultants in reg
The 2004 NPC Jr. National Bodybuilding, Fitness & Figure Champions will kick off on Friday, June 18, 2004. With over 200 competitors, it is going to be a great show!
Are you wanting to get into fitness modeling but don't know where to start? Check out this 'How To' article put together by supermodel Christina Lindley.
Check out these great questions and answers from NPC Competitor Alissa Carpio. FInd out what to do before shows, a list of resources for your next contest, what organization to get in, how to get through your diet, what products to take, what to eat and
In this article we will cover everything from, who the judges are, what their roles are within the Fitness Industry and How long have they been judging?
This year I've decided to cross-over from the figure division to fitness. The fitness routine round has always appealed to me, and now that I have three figure shows under my belt, I feel that I'm ready to make the switch! I will start with 12 weeks out...
Oh the trials and tribulations of the aspiring Fitness model. Take a walk on my treadmill ladies... Where to start? My bad sense, misguided decisions? Seems to be a good place.
As my first off-season officially comes to an end I realize just how much I have learned along the way. Everyone I have either met or spoken with who also competes, failed to mention certain things to me. They failed to mention that within days of being in the best shape of my life - it would all disappear...
Kim Oddo shares how he got started in the industry and tips on choosing a trainer that's right for you. He is currently working with super star Monica Brant on her upcoming Arnold Classic figure competition. Kim was kind enough to answer a few questions before heading off to the Arnold Classic...
If you are interested in this division but are unsure of the requirements, read on to learn how you can develop a winning fitness routine by learning stretches to help improve your moves in all national-level NPC and IFBB shows.
I will be writing a column twice a month called Ask a Fitness Model exclusively here, where I answer questions about everything ranging from health, fitness, beauty tips, sex, and modeling. Email me at Christina@christinalindley.net and your question may even appear in the column! So, here is the first edition of Ask a Fitness Model
Find out what you need to know about assessing your physique and how to take constructive criticism...
Are you a fitness or figure competitor that does not know if you want to go to the next level? Find out what Brenda Kelly's suggests you do to take it to the next level!
About two years ago, I was a 20 year old young woman with no idea of what I wanted to do for a living. I decided that one day I wanted to be a professional fitness model just like her. Find out what is means to me!
If you are interested in this division but are unsure of the requirements, read on to learn how you can develop a winning fitness routine by incorporating the three mandatory strength moves in all national-level NPC and IFBB shows.
I have received quite a bit of email from fans questioning the judging at the 2003 Fitness Olympia held on October 24th in Las Vegas. Find out what I think about the judging and much more...
In answer to the questions probably asked the most - the NPC women's fitness rules and scoring procedures and how one can qualify to be an IFBB professional fitness competitor? What moves are required?
Several years ago, if someone told me that at some point in the near future I would be entering figure competitions, I would have laughed in their face. Well everyone, here I am doing what I once thought was impossible; what was once only a dream to me. Find out how and why I competing in my first national figure contest...
Find out exactly what you need to do to design a winning contest strategy. Learn all about training, diet, nutrition, supplementation, mental focus, about the shows, what to wear and everything else you could think of...
Have you ever been interested in competing in the hottest new physique competition? Find out how to get started by tracking my progress throughout my twelve weeks of contest preparation right here!
Pizza, pasta, tasty sauces, and Italian ice cream isn't all Italy has to offer. During the Fitness Festival Expo held in Rimini, Italy, on the popular Adriatic Coast, thousands of fit Europeans and international fitness fanatics gather during a week in June.
Many of you have considered competing in the past but something always seemed to keep you from the dedication required to get in competition shape. Here is your full guide to finally doing it!
Okay, okay... competition time. You're dialed in, you have your skin paint on, and your suit is glued on. Now you oil yourself up and pump up and SHOW TIME! That beautiful suit you were wearing on stage, well it is not so beautiful anymore. Learn how to clean it!
So many people have the desire to compete, but have a fear of losing or not looking their best. If you want to compete, you should! I encourage participation in competition when the desire is there. Here is some help to getting your thoughts clear.
This article will be useful to both experienced and novice types looking to "break in" to the biz. If you are already a professional and successful fitness model, I am sure you may still glean some useful information from this article. Find out what you should know!
The first year as a competitor can be very challenging. Realize that all other competitors before you have probably gone through many of the same things you will face on your journey. My goal in sharing my thoughts and advice is to help you go about it as easily as possible.
So you've decided to compete in fitness! You've outlined a great training and nutrition program. You've selected the competition that you will work towards, and you've even thought about what music you'd like to use for your routine. Find out what else you NEED to know!
Trying to get recognized in the fitness industry is one of the hardest things to do. Learn what to do to get exposure in the major magazines with my helpful tips!
Check out this week's winner, learn how she does it, and submit your pics!
One must remember that I am a former national-level heavyweight bodybuilder. Thus, my training regimen for the 2001 fitness season was focused on becoming smaller, muscularity-wise. Learn how I switched my training routines to train for fitness!
What an amazing experience! In all my years competing in gymnastics, diving, and cheerleading, I have never been around so many beautiful, sexy, smart and friendly women. Find out how I did and what it was like!
In today's confusion between women's bodybuilding and fitness, one beauty has found her niche after a long battle with judges, and life's unexpected roadblocks. Some of you know her as the Fitness Inferno girl, others, like myself just know Lindsay Mulinazzi through her name...
Learn what fitness and figure competitors go through daily to become what they want to do. Also, find out how the fitness and figure competitors were born!
Learn the secrets on how to prepare for competitions from fitness superstar Monica Brant!
Have you been wondering how to get started in the fitness world? Brenda Kelly has put together this for you! Find out how to get where you want to be. Learn the secrets of what it is really like!
This is my first time doing the Fitness Europe Pageant since I moved to Germany. Here is my experience, the results and some pics!
Learn the secrets to a successful fitness or bodybuilding routine and impress the judges!
Well, I finally did it, with aches and pains in all. I competed in my first fitness competition and am on my way to Nationals in Redondo Beach, California. I got 2nd place and learned a lot from the 1st place winner!
I made my first bathing suit when I was 9 years old. As long ago as that is, I still remember being frustrated because it didn't quite fit the way I wanted it to.
These Fitness Divas combine their sisterly rivalry, seductively good looks, and passion for dance to blow the lid off the glamorous world of Las Vegas and put a lid on all fitness competitions. Sara and Lea Waide are getting bigger in the fitness realm. Both possess stage presence from two girls living in the town of Vegas...
I feel fitness is a passion and a confidence builder. Expressing passion through fitness is a great way to feel alive and engaged in the world -which is truly the best simple pleasure.
All the hard work and hours of sacrifice spent in the gym have prepared you for the moment where you will "take the stage" to present your best physique. Your suit selection can make a big difference! Find out what you need and where to get it!
Wondering if you are fitness competition material? Wondering how to get started? Let me take you on a tour of how I got started, some of the mistakes I made along the way, and when I felt like it was time to enter my first fitness competition.
2001 NPC National Fitness Champion Tanji Johnson helps YOU succeed in fitness!
The fitness/figure physique promotes a look of symmetry, healthy muscle tone, and exceptional but not excessive body conditioning. Find out if you have what it takes to compete in fitness and what you need to improve.
The importance of flexibility in a fitness routine is crucial to your overall performance. The way you look on stage when executing certain moves in your routine will reflect this very important element. Out of the three common requirements in a fitness routine being; strength, flexibility and endurance, flexibility is the element that competitors neglect most.
While standing backstage you notice the contestant doing her routine in front of you is wearing the same outfit as yours. You had this outfit made especially for your routine weeks before the competition.
Tons of pictures and commentary about my trip to the 2001 Fitness America.
Fitness is a sport that promotes growth, self-preservation and creative expression. It exudes a charm of brightness within the competitor and it represents a personal journey for all those involved.
You've worked hard for several months getting your routine and physique in top performance condition. Now it's time to show off all of that hard work and effort at your fitness event.
You have decided to compete in fitness and are not sure of a training regimen. This is the part of your goal that takes a lot of planning and hard work. If you do not have a training partner or a personal trainer, it would be a good idea to get one.
When you have decided to embark on a journey to compete in fitness, your mind will start to reel. You will feel excited, anxious, and frightened, and a little confused. You will find yourself asking a broad array of questions, and then you have to set out to get those questions answered.
Explained in Part One was the importance of protein, carbs and fats for optimal fitness performance, mass gains, and fat losses. I will now explain how to put those nutrients together into an actual program and how to follow it.
Routines that seem effortless, fun and full of flair and pizzazz are the routines that are the BEST! Proper form and sharp clean moves are what the judges look for, and are the most impressive.
As a first year competitor, I still have much to observe and learn. Nevertheless, I may have a few suggestions for those getting started in fitness. After competing in three Fitness America Pageant Regional qualifiers, I have made several (hopefully helpful) notes on training and fitness routines.
At work on my desk is a picture of me with medals draping around my neck. I was nine years old with French-braided hair, warm-ups and a huge smile. I had found a passion: gymnastics.
Seeing beautiful bodies SELL. But there is more to this sport.
Lose Fat & Promote Strength And Muscle!*