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Fitness 360: Ashley Johns’ Workout Program

Fitness 360: Ashley Johns’ Workout Program

Ashley’s workouts are brutal, including German Volume training for all her core lifts and a series of supersets that’ll blast your body to fortune and glory.

As a fortune cookie once told me, many paths can reach one destination. If you want a fit body…well, first put down that fortune cookie. Kidding aside, many different training protocols can produce weight loss and fitness. For Ashley Johns, high volume worked wonders.

As Ashley sees it, the more reps you do, the more your muscles will be fighting for every morsel of energy in your body. So when she decided to get serious about shaping up, Ashley used German Volume training for her core lifts, and then plunged into supersets of auxiliary lifts.

Ashley Johns's Fitness Program

Watch The Video - 9:57




Ashley's Workout

Day 1: Legs/Glutes/Calves/Core

Strength circuit with no rest between each exercise. After entire set is completed, rest 2 minutes to recover then repeat 3 more times for a total of 4 circuits.

Warm-up:

GVT set:

Circuit: Repeat 4x

Day 2: Active Rest/ Restorative or Vinyasa Yoga
Day 3: Back/Biceps

Rest one minute (max) between each exercise, then I move on to the next set.

GVT:

Working Sets:

Cardio:

Day 4: Rest
Day 5: Shoulders

GVT:

Working Sets:

Cardio:

Day 6: Chest/Core/Calves

GVT:

Working set:

Circuit: Repeat 4x

Day 7: Triceps

GVT:

Cardio:



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