As a fortune cookie once told me, many paths can reach one destination. If you want a fit body…well, first put down that fortune cookie. Kidding aside, many different training protocols can produce weight loss and fitness. For Ashley Johns, high volume worked wonders.
As Ashley sees it, the more reps you do, the more your muscles will be fighting for every morsel of energy in your body. So when she decided to get serious about shaping up, Ashley used German Volume training for her core lifts, and then plunged into supersets of auxiliary lifts.
Ashley Johns's Fitness Program
Watch The Video - 9:57
Strength circuit with no rest between each exercise. After entire set is completed, rest 2 minutes to recover then repeat 3 more times for a total of 4 circuits.
Bodyweight Lunges (shown with dumbbells)1 set to failure
Circuit: Repeat 4x
Rest one minute (max) between each exercise, then I move on to the next set.