Also Known As:
Type: Strength
Main Muscle Worked:
Triceps
Equipment:
E-Z Curl Bar
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: Push
Your Rating:
Caution: This is an exercise that you need to be very careful with when selecting the weight. Also, if you suffer from elbow problems this exercise might be too harsh on your elbows, so you may need to look for a substitute.
Variations:
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of people found this review helpful
Review: Lying Triceps Press
Nov 3, 2009 7:32 AM: aw damn it is not a press, it is an extension. How freakin' stupid are you guys?