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Over 40 Bodybuilder of the Week: Wanda Moore

Over 40 Bodybuilder of the Week: Wanda Moore! - Pics and info and more!
  • Name: Wanda Moore
  • E-mail: jxnsport@bellsouth.net
  • Age: 45
  • Where: Tennessee
  • Height: 5' 1"
  • Weight: 125 Lbs.
  • Years Bodybuilding :10
  • Favorite Bodypart: Arms
  • Favorite Exercise: Bench Press
  • Favorite Supplements: Xpand

How Did You Get Started?

I joined a club and got a trainer because I had always wanted to bodybuild and I liked the way the women looked. I had also had three children and needed to get back in shape. I trained hard six days a week for two or three years and then started competing.

What Workout Plan Worked Best For You?

I train six days a week because I can put more work into each body part but also train heavier.

Arrow Sample Training Week:

Off-season I'll do cardio 3 times per week at 30 minutes and contest time I do 45minutes to an hour 5-6 days per week.

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What Nutrition Plan Has Worked Best For You?

I use a high protein - low carb plan most of the time but it varies. My contest weight has been 125# and my off-season weight is usually about 155#.

What Supplements Have Given You The Greatest Gains?

I use creatine, Xpand and off course protein supplements as well as vitamins.

Why do you love Bodybuilding?

I love the look, the competition and the rush being on stage in the spotlight.

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What Are Your Future Bodybuilding Plans?

I am currently working on re-making my website, www.wandamoore.net and trying to put on some more mass in the off-season. I currently plan on going to the 2008 NPC Nationals in Atlanta and will probably do another show too.

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What One Tip Would You Give Other Bodybuilders?

Learn more about your body, train hard and make the most of every workout!

Who Are Your Favorite Bodybuilders?

Trudy Ireland, Debbie Bramwell and Tazzie Colomb.

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