Over 40 Bodybuilder of the Week: Sici Weinstock

Over 40 Bodybuilder of the Week: Sici Weinstock! - Pics and info and more!
  • Name: Sici Weinstock
  • E-mail: sici@wsici.com
  • Age: 42
  • Where: Wellington, Florida
  • Height: 5'7 1/2"
  • Weight: 135
  • Years Bodybuilding :1
  • Favorite Bodypart: Legs
  • Favorite Exercise: Lunges And Squats
  • Favorite Supplements: Super Pak

How Did You Get Started?

I was working out at the gym and noticed a woman who was in great shape. I went up to her and started talking to her about competing. She had competed in a NPC show and suggested that I look into entering a competition. So, a few months later I competed in the NPC Sunshine Classic in March of 2008 and finished 4th and that is how it all began.

Sici Weinstock.
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Sici Weinstock.

What Workout Plan Worked Best For You?

TERMS YOU'LL NEED TO KNOW
Failure - That point in an exercise at which you have so fully fatigued your working muscles that they can no longer complete an additional repetition of a movement with strict biomechanics. You should always take your post-warm-up sets at least to the point of momentary muscular failure, and frequently past that point.
Strip Sets - Strip sets involve the immediate reduction of weight between sets with no rest. This will thoroughly burn out a muscle.


Day 1: Chest



Day 2: Biceps And Abs


    Biceps:

Abs:

  • Sit-Up: 4 Sets Of 30 Reps
  • Cable Crunches: 4 Sets Of 30 Reps
  • Stepper: 1 Set Of 10 Minutes Heavy Resistance


Day 3: Hamstrings



Day 4: Delts And Triceps


    Delts:

Triceps:


Day 5: Back And Abs


    Back:

Abs:


Day 6: Quads



Cardio:


  • 45 Min Am Walk
  • 45 Min Pm Elliptical

Sici Weinstock.
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Sici Weinstock.

What Nutrition Plan Has Worked Best For You?

The following is my meal plan for 4 weeks out from show:

2 1/2 oz. chicken 6 times per day. 5 oz. of whitefish every 2 hours. 20 grams of Grits with 1st meal of day. White rice with 3rd meal of the day. Green veggies with 4th and 6th meal of the day.

What Supplements Have Given You The Greatest Gains?

Sici Weinstock.
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Sici Weinstock.

Why do you love Bodybuilding?

Because it challenges you to become more fit and also teaches you about focus, discipline, and living a healthy lifestyle.

What Motivates You To Follow A Healthy Lifestyle?

Being a good role model for my family and clients. Also being an inspiration for women over 40. I look forward to getting my nutrition certificate and starting clinics that help children with weight problems. Also, I plan on having training camps for women who want to compete.

What Made You Want To Achieve Your Goals?

Knowing that no matter when you decided to get fit, it is never too late.

Sici Weinstock.
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Sici Weinstock.

What Are Your Future Bodybuilding Plans?

I joined Team BodyTech a few months ago and began working with my coach, Tim Gardner, aka The Guru. My goal is on getting my Pro Card and I was looking for the right coach to help in this pursuit. I did a lot of research and asking around and ultimately Dan Solomon hooked me up with Tim. I know I made the right decision not just for his professionalism and knowledge, but also for his emphasis on good sportsmanship, team spirit, and family values.

What One Tip Would You Give Other Bodybuilders?

Believe in yourself and know that we are all blessed in being able to compete.

Sici Weinstock.
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Sici Weinstock.

Who Are Your Favorite Bodybuilders?

Gina Aliotti, Erin Stern, Jamie Eason, Marcus Haley and Dexter Jackson

What Features Do You Use On Bodybuilding.com?

Have purchased contest prep material and clothing. Have read various articles regarding which exercises to do to workout a particular body part.

Sici Weinstock.
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Sici Weinstock.