Amateur Bodybuilder of the Week: Sal Ferreira

Amateur Bodybuilder of the Week: Sal Ferreira! - Pics and info and more!
  • Name: Sal Ferreira
  • E-mail:
  • Age: 29
  • Where: Oklahoma City, Oklahoma
  • Height: 5'8"
  • Weight: 180 Lbs
  • Years Bodybuilding :3
  • Favorite Bodypart: Shoulders
  • Favorite Exercise: Incline Bench Press
  • Favorite Supplements: Hi Tech Stimerex

How Did You Get Started?

I have been working out since the age of 18 in search of my ultimate goal - a muscular fat-free body. Having great success on my own, it wasn't until I started training with IFBB Pro Guy Ducasse that I saw my true potential as a bodybuilder.

What Workout Plan Worked Best For You?

21s - When performing 21s, 7 reps are performed in the lower half of the motion, then 7 reps are performed in the upper half, and the set is finshed with 7 complete reps

Monday - Quads and Calves:

Tuesday - Back:

Wednesday - Chest:

Thursday - Shoulders and Hamstrings:

Friday - Biceps and Triceps:

Sal Ferreira.
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Sal Ferreira.

What Nutrition Plan Has Worked Best For You?

Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5:

Meal 6:

Meal 7:

  • 8 Oz. Tilapia


  • MRP 1 Time Per Day

Sal Ferreira.
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Sal Ferreira.

What Supplements Have Given You The Greatest Gains?

Prolab MRP, Gaspari IntraPro, BSN CellMass, Hi Tech Lipodrene.

Why do you love Bodybuilding?

Bodybuilding allows me to do something great for myself. It has made me achieve a sense of accomplishment that words cannot begin to describe.

What Motivates You To Follow A Healthy Lifestyle?

I love being in control of my body and seeing the changes that can be made. Also I am a certified trainer and like to be an example to all of my supportive clients.

What Made You Want To Achieve Your Goals?

The most important thing was proving to myself that I can make my dream of being a bodybuilder a reality. With the help of my support team and a great deal of hard work, it has happened!

What Are Your Future Bodybuilding Plans?

In 2010, I plan to step on the national stage at the Jr. Nationals in Chicago.

What One Tip Would You Give Other Bodybuilders?

Never stop learning. Once you think you know it all, you have already lost.

Sal Ferreira.
+ Click To Enlarge.
Sal Ferreira.

Who Are Your Favorite Bodybuilders?

Erik Fankhouser, Markus Ruhl, Guy Ducasse, Evan Centopani, Will Harris.

What Features Do You Use On

The articles on other bodybuilders, both amateur and pro, have helped my motivation. I also love reading all the up to date information on bodybuilding supplements and products.

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